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Rock That Fitness with AnnaRockstar

Rock That Fitness with AnnaRockstar

By Anna Wilson
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results!

For more information about AnnaRockstar Fitness: www.annarockstarfitness.com/
RTF#17 Interview with Nutrition Researcher & Educator, Alan Aragon
In this episode, I had the awesome privilege of interviewing one of the most influential figures in the fitness world, Alan Aragon. Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! I greatly enjoyed being able to not only talk with Alan about his professional career and knowledge but also his personal life that is filled with lots of love for his wife and babies. Check out his new book Flexible Dieting, link below, for a more in-depth look into the topics discussed today such as hitting proper protein intake for all ages, choosing quality carbohydrates and fats that meet your needs, and reducing diet fatigue by going on maintenance breaks. Resources: Alan’s website https://alanaragon.com Alan’s Instagram https://www.instagram.com/thealanaragon/ Flexible Dieting Book https://alanaragon.com/flexibledietingbook/ The Protein Book https://alanaragon.com/proteinbook/ National Academy of Sports Medicine https://www.nasm.org Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
01:21:29
October 03, 2022
RTF#16 Rockstar Spotlight with Rock That Fitness Member, Tonya Taylor
In this episode, I get to spotlight Tonya Taylor, another one of our outstanding Rockstars inside Rock That Fitness. Tonya shares with us her story about struggling with her weight and frustration over not understanding nutrition and exercise.  Tonya spent years on Weight Watchers reaching her lifetime goal but gaining back weight and struggling to keep it off. Since being a Rockstar in RTF for the past 2 years she has had "100%" shift in her mindset around food & fitness and is living her best fit Rockstar life with more energy than ever to keep up with her family life and full time career as a Deaf Education Coordinator/Principal. She is a joy and I can’t wait for you to get to know her and her inspiring story! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
46:32
September 26, 2022
RTF#15 Is Plastic Surgery Taboo?
In this episode, we are getting real personal about the taboos of plastic surgery in the fitness world. I was inspired to ask this question on my Instagram stories to hear from you, my Rockstar Family, and I received so many insights, feedback, and comments that I can’t wait to share. This was a HUGE decision for myself personally to not only have the plastic surgery procedures but also to challenge my own thoughts regarding self-improvement… especially when sharing my journey on social media! Check out episode 14 of the RTF podcast (link below) for my story about my experiences with a tummy tuck and a boob job. Remember… self care, self love, all day, every day. Resource: My Surgeon, Dr. Keith Rose's practice: ROSE COSMETIC SURGERY https://www.rosecosmeticsurgery.com/ Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram: https://www.instagram.com/annarockstarfitness/ RTF Episode 14: Did AnnaRockstar Have a Tummy Tuck & Boob Job?: https://anchor.fm/rockthatfitness/episodes/RTF14-Did-AnnaRockstar-Have-a-Tummy-Tuck--Boob-Job-e1nlc2l Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
40:58
September 19, 2022
RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job?
In this episode, I get to share ALLLL the things Loose Skin Removal & Breast Implants, post op surgery .. I’m gonna share some wild & crazy revelations I have had since entering into this new chapter of my fitness journey.. and tell you all the nitty gritty! I will share with you the finer details of my personal procedures as well as give a brief over view explaining the differences between a Full Tummy Tuck and Partial Tummy Tuck. Resources: My Surgeon, Dr. Keith Rose's practice: ROSE COSMETIC SURGERY https://www.rosecosmeticsurgery.com/ Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
01:06:18
September 12, 2022
RTF#13 Let Go of Excuses that Keep You From Your Fitness Goals with Coaches Anna & Abby!
In this episode, Coach Abby and I discuss the various excuses many women make about why they are not making progress with their health & fitness goals. It's easy to blame our circumstances, tough times or even physical limitations on why we are not losing weight or simply taking care of ourselves. Abby and I give a tough love talk about how to take back control of your nutrition & fitness and get your goals! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
46:08
September 05, 2022
RTF#12 Rockstar Spotlight Interview with Kathryn Lovell, Inspiring Member of Rock That Fitness!
In this episode, I get to spotlight Kathryn Lovell, one of our outstanding Rockstars inside Rock That Fitness. Kathryn has a tremendous story of overcoming some incredible hardships, struggled with being over weight, has lost over 130 lbs and spent many years as a member and leader of Weight Watchers. Kathryn followed me on WW Connect, continued to follow my journey on Instagram and has now been a member of RTF since its conception. Kathryn has a love for strength training, an inspiring zeal for life and I can’t wait for you to get to know her and her inspiring story! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
41:56
August 29, 2022
RTF#11 Having Self Compassion Can Empower You and Help You Reach Your Goals!
In this episode, I'm going to be talking about self compassion; what it is and how having self compassion can empower you in reaching any goal! Self compassion is an especially powerful tool for your weight loss and fitness goals! Reference: Kelly McGonigal, psychologist, author & educator. Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
37:13
August 22, 2022
RTF#10 Are Your High Intensity Workouts Holding You Back from your Fat Loss & Muscle Building Goals?
In this Episode, my Co-Coach, Abby Oborn and I dive into a great discussion of how many, in spite of their rigorous workout routines, are simply NOT seeing the weight loss or fitness results they are working so hard for. We talk about the importance of rest as well as recovery for helping you work WITH your body and not against it in order to see the results you are striving for. Abby and I give you some solid, science backed action steps to help you navigate your fitness to live your best fit Rockstar life! Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
48:16
August 15, 2022
RTF#9 How to Build Healthy Habits and Understanding the Habit Loop!
In this episode I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time! Links & Resources For this Episode Book references: Charles Duhigg- "The Power of Habits"- the science of habit formation James Clear- "Atomic Habits" Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
40:39
August 08, 2022
RTF#8 What's the Skinny on Loose Skin and Shrinking Breasts Due to Weight Loss?
In this episode I'm sharing with you my experience with loose skin and shrinking breasts from weight loss. I discuss what to expect with loose skin and how to improve your skin during your weight loss journey.  *Note: Muscle takes up less space than Fat. Muscle has a higher density.  Links & Resources For this Episode Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
41:30
August 01, 2022
RTF#7 BONUS: July 2022 Rockstar Spotlight with Mary Fryer
In this Episode I have the awesome privilege of interviewing Rockstar member, Mary Fryer, of Rock That Fitness. Each month RTF selects one Rockstar member that is rocking her best fit Rockstar life. Mary shares her own fitness story and how she is working through her "all or nothing" mindset, being set free from the rigidity of dieting and no longer controlled by the number on the bathroom scale! Links & Resources For this Episode Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
48:25
July 28, 2022
RTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol.
This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021. Links & Resources For this Episode My post https://www.instagram.com/p/CgMZr_HLbos/ Book: This Naked Mind by Annie Grace Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Email Anna: annarockstar23@gmail.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
41:38
July 25, 2022
RTF#5 Introducing Coach Abby Osborn, Co-Coach of Rock That Fitness!
In the episode, I have the awesome honor of introducing you to Coach Abby Osborn of Rock That Fitness! Abby shares with us her story of how & why she jumped into our RTF band to help us shred our fitness & head up the Rock That Fitness One on One Coaching program! Abby also get's personal and opens up about her own personal stuggles dealing with weight gains, body image, depression & anxiety.  I invite you to listen and get to know Coach Abby for yourself! I know you will love her and her insight as much as I do!  Website: https://www.annarockstarfitness.com/ Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com/ Email Anna: annarockstar23@gmail.com  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
45:26
July 18, 2022
RTF#4 Rockstar Approach to Successful Weight Loss
In this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss.  I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know! Here is the link for my free Monthly Consistency Calendar and Challenge: Click here--> https://www.annarockstarfitness.com/monthlyfreebie More info on AnnaRockstar Fitness and Rock That Fitness: Click here--> https://www.annarockstarfitness.com/ Join Anna's Contact lis here: https://www.annarockstarfitness.com/ Instagram: https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
43:13
July 11, 2022
RTF#3 My Fitness Story; How I Got Started!
In this episode, I share my fitness story, how I got started and encourage you in your own fitness journey! Email: annarockstar23@gmail.com Anna Rockstar Fitness and Rock That Fitness Website-- https://www.annarockstarfitness.com/
30:42
July 04, 2022
RTF#2 How I Lost the Weight and KEPT IT OFF!
In this episode I talk about my personal journey of weight loss and my strong relationship with WW & Connect. I discuss the reasons I no longer use WW and how I have continued to maintain my weight so far now 4 years without using a diet program.  For information on AnnaRockstar Fitness click here: https://www.annarockstarfitness.com/
36:20
July 04, 2022
RTF#1 Who is AnnaRockstar? My story of weight & body image issues!
In this this first episode I share a summary of my personal life story to help you get to know me a little better. For more information on AnnaRockstar Fitness, here is the link. https://www.annarockstarfitness.com/
40:41
July 04, 2022