Rock That Fitness with AnnaRockstar
By Anna Wilson
For more information about AnnaRockstar Fitness: www.annarockstarfitness.com/
Rock That Fitness with AnnaRockstarMay 06, 2024
RTF# 105 Meeting You Where You Are with Coach Traci Townsend
RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym
Welcome back to the Rock That Fitness Podcast! In today's episode, I talk about my experiences completing a recent triathlon race. I decided to sign up for this race not to try to beat a PR, but to test my fitness and learn what I need to do in my future training to make my fitness even better!
Make sure to listen to the end of the episode where I share the lessons I learned during the race and share my excitement in placing 3rd in my age division 😀.
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! Thanks Trish for your lovely comment! I appreciate you for your support and love!
Links:
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting
RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys.
Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and menopause. Kathy shares evidence-based insights and practical tips to help you navigate this stage of life with confidence and clarity. Say goodbye to outdated beliefs and embrace a holistic approach to health and wellness!
Kathy’s Links:
Instagram: https://www.instagram.com/kathykatalyst/
Website: https://katalystfitness.net/
Mastering Menopause Podcast: https://go.katalystfitness.net/masteringmenopausepodcastnow
Links:
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 101 A Breakdown of Strength Training Programming
RTF# 100 Get STRONG & be the Ultimate Muscle Mama!
RTF# 99 How to Have More Discipline
RTF# 98 P.S. How To Define Weight Loss Results
Hey hey! I am so pumped about giving you the tools to help you lose fat that I felt I needed to add a little more info on how to define results. Also, I am personally inviting you to follow my next 30 days on Instagram as I take myself through a mini-cut to help reel in my nutrition after a stressful month!
Links:
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 98 12 Reasons You Are Not Seeing Fat Loss Results
Hello Rockstars! Today’s episode starts off with some life updates and updating you on where I am at in my health and fitness journey. Head to the link below to follow my 30 day mini-cut on Instagram!
Then, I’m getting into the 12 reasons why you may not be seeing the fat loss results you desire. Get ready to overcome obstacles, break through plateaus, and achieve your fat loss goals with confidence and determination!
By addressing these 12 common reasons for stalled progress, you can pave the way for lasting success and a healthier, happier you. Let's dive in and uncover the secrets to unlocking your fat loss potential!
Links:
Sign up for RTF 1:1 Coaching: https://www.rockthatfitness.com/coaching
Join the Rockstar Body and Mind Round 5 Waitlist: https://www.rockthatfitness.com/bodyandmindwaitlist
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 97 How a Mindful Practice Can Transform Your Life
Welcome to another soul-nourishing episode of the Rock That Fitness Podcast with Anna Rockstar, where I explore the transformative power of mindfulness and how incorporating a mindful practice can revolutionize your life.
I kick off this episode with a song to set the tone for our exploration of mindfulness. It’s not completely related.. Just me and my guitar for fun! ;)
Let the music uplift your spirits as you embark on this journey of self-discovery and transformation!
This conversation today is inspired by the incredible stories and feedback shared by members of the RTF community. I’m grateful for the opportunity to get into the topic of mindfulness and its profound effects on our lives.
Discover the power of presence, awareness, and intention as I discuss the transformative potential of mindfulness in every aspect of your life. You are also going to learn why incorporating mindfulness into your daily routine can be a game-changer for your mental, emotional, and physical health!
As always, I share practical tips and techniques for integrating mindfulness into your life such as simple breathing exercises and meditation practices.
Whether you're new to mindfulness or seeking to deepen your practice, this episode will inspire you to embrace the beauty of the present moment and unlock the full potential of your Rockstar self!
Links:
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join Rock That Fitness Group Coaching https://www.rockthatfitness.com/workwithus
AnnaRockStar Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 96 Why Revisit Your Why
Welcome to another empowering episode of the Rock That Fitness Podcast! Today, I get into the secrets of staying motivated on your fitness journey by filling your toolbox with these essential tools for success. One of those tools is defining your fitness goals by clarifying your vision for success. Your vision for health and fitness extends beyond your goals and purpose since it represents the ultimate outcome. This clarification will also help you connect your fitness goal to your underlying purpose or "why." By understanding the deeper motivations driving your actions, you'll cultivate a sense of purpose that fuels your commitment and resilience. I also teach you how to align your actions with your core values and overarching purpose, empowering you to stay committed and motivated even when faced with challenges! Get ready to elevate your fitness journey to new heights with these practical tools. Whether you're just starting out or needing some new motivation, remember that you have the power to transform your health and well-being from the inside out. Let's embark on this journey together and unlock the full potential of your Rockstar self! Links: Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join Rock That Fitness Group Coaching https://www.rockthatfitness.com/workwithus AnnaRockStar Instagram https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
RTF# 95 Update from Previous Rockstar Spotlight Nicole Guerrieri!
Help me give a big welcome back to previous Rockstar Spotlight Nicole Guerrieri! I am so excited for you to hear how Nicole has been doing and the progress that she has made.
As a reminder, registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th! Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout to get stronger, shed fat, and finally begin progressing toward your desired fit physique! Make sure to head to https://www.rockthatfitness.com/bodyandmind-launch to learn more about our program.
Links:
RTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from
Emotional Eating with RockStar Spotlight of the Month Nicole Guerrieri https://spotifyanchor-web.app.link/e/WOL5adRAOyb
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!
https://www.rockthatfitness.com/
Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 94 Testimonial of Rockstar Body and Mind with Susi Chambers!
Hey hey Rockstars! Join me as I chat with previous graduate of Rockstar Body and Mind and current Rock that Fitness member Susi Chambers!
This interview happened LIVE during last week's Crush Your Cravings 5 Day Challenge!
Thank you, Susi Rockstar, for sharing your inspiring fitness journey with us!!
Registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th, 6pm!
Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout to get stronger, shed fat, and finally begin progressing toward your desired fit physique! Make sure to head to https://www.rockthatfitness.com/bodyandmind-launch to learn more about our program.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!
https://www.rockthatfitness.com/
Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 93 Recent Reflections and New Offerings with the A-Team
Hey hey Rockstars! Welcome back to another episode of the Rock That Fitness Podcast. Today, Coach Abby and I keep it casual as we get into some insightful reflections on various topics surrounding weight loss as well as a few real life updates! We also have some talk about our recent Crush Your Cravings Challenge and share an exciting announcement about the opening of Round 4 of the Rockstar Body and Mind Challenge.
Tune in to this episode for an uplifting dose of inspiration, motivation, and community camaraderie. Whether you're crushing cravings, embarking on a new fitness journey, or simply enjoying the journey, remember that you're not alone. We're here to guide you on every step of the way!
Registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th! Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout to get stronger, shed fat, and finally begin progressing toward your desired fit physique! Make sure to head to https://www.rockthatfitness.com/bodyandmind-launch to learn more about our program.
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!
https://www.rockthatfitness.com/
Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 92 Why Fiber is Needed for Weight Loss & Weight Management
Hey there, Rockstars! Today, I’m shining the spotlight on fiber—the unsung hero of your health journey. Prepare to be amazed by the multiple benefits of fiber! From promoting digestive health to regulating blood sugar levels and supporting weight management, I explore the many ways that fiber positively impacts our body and mind.
Not only do I discuss the facts about fiber, I also give you practical strategies for increasing your fiber intake into your daily meals focusing on fiber-rich foods such as fruits, vegetables, whole grains, and legumes.
Ready to harness the power of fiber? Tune in to this episode and join me on a journey to vibrant health! 🌟
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com/
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 91 Life Updates & Crush Your Cravings Challenge
Hey there, Rockstars! Get ready for an exciting episode packed with life updates, insider scoop, and the deets about a brand new challenge!
Girl, I want you to embark on a transformative journey with my Crush Your Cravings Challenge! Coach Abby and I will unveil the secrets to conquering your cravings and reclaiming control. Say goodbye to mindless snacking and hello to empowered choices!
CLICK HERE to join our new FREE Crush Your Cravings Challenge starting March 4th!
DEADLINE to join this fun & effective challenge is March 1st!
JOIN NOW!! CLICK HERE for more details!
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!https://www.rockthatfitness.com/
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 90 The Vegan vs. Omnivore Diet with Alan Aragon
Welcome, Rockstars! Guess what?? Alan Aragon is back! Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life!
After Alan and I catch up as friends, we get right into today’s topic talking about the age-old debate of vegan vs. omnivorous diets. Spoiler alert… Alan and I are team omnivore! But don’t worry, we discuss why we are team omnivore using critical thinking skills based on what the current research is showing.
Alan and I also talk about supplementation and how people who eat any form of diet would benefit from taking certain supplements. We also discuss how there is no way to eat all of the essential vitamins and minerals through a vegan diet so it is imperative to use supplements.
As Alan and I wrap up, we leave you with key takeaways to empower your dietary journey. Whether you choose to embrace a vegan lifestyle, opt for an omnivorous diet, or find a balance between the two, the most important thing is to prioritize nutrient-dense, whole foods that support your health and well-being.
Make sure to listen to the end of the episode to hear about our new FREE Crush Your Cravings Challenge starting March 4th!
DEADLINE to join this fun & effective challenge is March 1st!
JOIN NOW!! CLICK HERE for more details!
Alan's Resources:
Website https://alanaragon.com
Instagram https://www.instagram.com/thealanaragon/
Flexible Dieting Book https://alanaragon.com/flexibledietingbook/
The Protein Book https://alanaragon.com/proteinbook/
Links:
RTF#17 Interview with Nutrition Researcher & Educator, Alan Aragon https://spotifyanchor-web.app.link/e/Pw86R0bjBvb
RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for
Weight Loss with Alan Aragon https://spotifyanchor-web.app.link/e/NfxqmfoCtwb
RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body
Recomposition, Plateau Busting, and Building Muscle at Any Age https://spotifyanchor-web.app.link/e/moLBu0SJIzb
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com/
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagramhttps://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 89 The Skinny on Carbs: Are They Good or Bad?
Welcome, Rockstars! So, are carbs good or bad? Today, I am talking about all things carbohydrates. On this podcast we talk a lot about protein, so now it’s time to spotlight carbs! Not going to lie, this macronutrient gets such a bad wrap for no legit reason.
Get ready to de-villainize carbs with me so you can take control of your nutrition! Some topics that I explore regarding carb intake include:
⭐️Why carbs are an essential part of a balanced diet
⭐️Debunking the myth that carbs make you fat
⭐️Undeniable benefits of whole food carbs especially when we choose nutrient-dense carbohydrate sources (give me that fiber girl!)
⭐️Strategies to not get lost in a sea of processed food options
Tune in as I uncover the truth about carbs and empower you to make informed choices for a healthier, happier Rockstar life!
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com/
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagramhttps://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 88 Tailoring Weight Loss Strategies for Different Goals
Hey, Rockstars! Coach Abby and I come together for a heart-to-heart catch-up on life. Next, we get to business talking about a topic that hits close to home for many: weight loss. We'll explore different approaches based on where you are in your journey, from beginners with more fat mass to seasoned individuals frustrated with stubborn fat.
Coach Abby and I dissect the various approaches to losing fat, recognizing that one size doesn't fit all. Whether you're a beginner or an experienced individual, understanding your unique journey is key.
For the beginner woman carrying more fat mass, struggling with consistency in both strength training and nutrition, we offer practical tips and guidance. Learn how to kickstart your journey and build sustainable habits for lasting success.
For the seasoned woman frustrated with the inability to lose fat for the desired physique, we delve into strategies to break through plateaus. From tweaking nutrition to optimizing workouts, discover ways to reignite progress and achieve your Rockstar physique.
So ladies, hit play and join The A-Team as we unravel the nuances of weight loss, offering insights and strategies for every Rockstar on her unique journey!
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 87 How To Be More Consistent with Your Habits
Let’s get into it, Rockstars! In today's episode, I talk about the art of consistency—the secret sauce that transforms habits into powerful life-changers! What’s a RTF episode without actionable steps that you can use as soon as you finish this episode 🤪.
A quick breakdown of topics are:
⭐️Learn the strategies and mindset shifts that turn sporadic efforts into sustained, transformative actions.
⭐️Delve into the nuances of struggles and challenges. Discover how changing your language can make all the difference in navigating the ups and downs of your journey.
⭐️How we perceive ourselves influences our ability to stay consistent. I discuss strategies to align your identity with your goals for lasting success.
Hit play and immerse yourself in a conversation that unlocks the secrets of consistency. Whether you're forging new habits, facing challenges, or seeking a mindset makeover, this episode is your guide to Rockstar-level consistency!
After the episode, make sure to get yourself on the waitlist for the 4th round of Rockstar Body & Mind 6 Week Challenge→ CLICK HERE
You don’t want to miss it!
Links:
RTF# 79 Unleashing Your Power: Crushing Self-Limiting Beliefs https://spotifyanchor-web.app.link/e/Ji8Fg3AgKGb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 86 How to Never Give Up with RTF Rockstar, Diane McKenzie!
Rockstars, get ready to be inspired as we shine the spotlight on an incredible member of our community. Join me in welcoming Diane, our Rockstar Spotlight of the Month! Diane, a Pittsburgh sports enthusiast, devoted wife, mom, and occupational therapist assistant, is living her best Rockstar life.
In this episode, Diane talks about her health journey that goes much deeper than nutrition and fitness. From overcoming insecurities to cultivating a more loving relationship with her body, Diane's story is a testament to the transformative power of community, support, and self-acceptance.
Diane also opens up about a significant moment in her life—an unexpected biking accident that led to a knee surgery. Learn how she navigated this challenging period and emerged stronger, both physically and mentally, with the unwavering support of the RTF sisterhood.
Explore the profound impact of Rock That Fitness on Diane's mindset. So, hit play and immerse yourself in Diane's empowering story. Whether you're on your fitness journey or seeking inspiration for a mindset shift, Diane's journey is sure to resonate and uplift your Rockstar spirit!
Links:
GET ON THE INTEREST/ WAITLIST NOW for
Round 4 of ROCKSTAR BODY & MIND 6 Week Challenge!
Details here--> https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 85 Brett Scranton and Your Gut Biome: Your Digestive Journey to a Happier, Healthier You!
Welcome, Rockstars! Today's episode is a special dive into the realm of gut health with my dear friend, Brett Scranton. Brett, a certified personal trainer through the National Academy of Sports Medicine, joins me today to help us understand the connections between gut health and our broader health and fitness goals.
From digestion to immunity and even mental well-being, the gut plays a pivotal role that often goes underestimated. Learn practical tips and nutritional strategies for promoting a resilient and happy gut microbiome. Brett, with his dedication to a life full of longevity, shares actionable advice on cultivating a gut-friendly diet that supports your fitness journey as well!
Links for Brett:
YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 84 Remember to KISS (Keep it Simple Sis): Simple Guide To Getting Started with Weight Loss
RTF# 83 Harnessing the ENERGY of 2023 to Power up a Rockstar 2024
Happy New Year Girl!! This episode is all about tapping into the energy and lessons of 2023 to propel ourselves into a Rockstar empowered 2024.
Join me in a reflective journey as I look back on the highs, the challenges, and the valuable lessons that 2023 brought into my life. Every experience, triumph, and stumble contributes to the energy I carry forward!
Thank you all for your ratings of the podcast! Don’t forget to keep those comments and reviews coming in so you can get a shout out on an episode! Let’s spread the Rockstar message far and wide ⭐️❤️.
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 82 Radically Responsible: Ditching Resolutions for Tangible Goals in 2024
Hello, Rockstars! I’m breaking free from the conventional New Year's resolutions! This episode is full of practical insights on how to break down your aspirations into manageable tasks for a more fulfilling 2024.
By embracing the concept of being radically responsible for your life, you will learn what it means to take charge of your choices, navigate challenges with resilience, and design a life that reflects your values and ambitions. I'll also discuss practical approaches to stay focused, track progress, and celebrate your victories along the way.
This episode is your invitation to break free from the resolution trap and embark on a journey of intentional living. Let's make 2024 a year of purpose, growth, and Rockstar achievements!
Thank you all for your ratings of the podcast! Don’t forget to keep those comments and reviews coming in so you can get a shout out on an episode! Let’s spread the Rockstar message far and wide ⭐️❤️.
Links:
RTF# 80 The A-Team Talks About New Year's Resolutions and Goal Setting https://spotifyanchor-web.app.link/e/zn7mNZoaOFb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 81 Why One On One Coaching is a Game Changer: Steph's Story!
Welcome, Rockstars, to a special episode! Coach Abby and I sit down for an enlightening conversation with our Rockstar Spotlight of the Month—Steph! A devoted mom, wife, and police officer in her local community, Steph's journey in Rock That Fitness is nothing short of inspiring.
Since joining RTF a year ago, Steph had a goal to achieve a certain weight. But once she realized that her mindset wasn’t the best regarding the scale, her goals shifted toward increasing her strength and improving her body composition.
Not only is Steph a member of RTF, she is also a 1:1 client! With 1:1 coaching, Steph is able to work with Coach Abby to tailor her workouts and nutrition to address any specific goal, such as the PT test that she had to perform for work.
Applications for 1:1 coaching are now open! Make sure to apply before the December 21st deadline. Only a few spots are left→ https://www.rockthatfitness.com/coaching
Thank you all for your ratings of the podcast! Don’t forget to keep those comments and reviews coming in so you can get a shout out on an episode! Let’s spread the Rockstar message far and wide ⭐️❤️.
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 80 The A-Team Talks About New Year's Resolutions and Goal Setting
Hello Rockstars! Get ready! The A-Team is back!
In this episode, Coach Abby and I dive into the world of New Year's Resolutions. As the new year approaches, many of us contemplate whether or not we should make resolutions. So, as always, we share our insights on setting realistic and impactful expectations! We discuss the importance of specificity to create goals that align with your unique journey.
Our conversation extends beyond the initial excitement of January by exploring strategies for maintaining momentum throughout the year and transforming resolutions into lasting lifestyle changes!
Whether you're a resolution enthusiast or a skeptic, this episode offers valuable insights to make 2024 your most empowered year yet.Here's to embracing the journey, setting impactful goals, and rocking your way to success!
Applications for 1:1 coaching are now open! Make sure to apply before the December 21st deadline. Only a few spots are left→ https://www.rockthatfitness.com/coaching
Thank you all for your ratings of the podcast! Don’t forget to keep those comments and reviews coming in so you can get a shout out on an episode! Let’s spread the Rockstar message far and wide ⭐️❤️.
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 79 Unleashing Your Power: Crushing Self-Limiting Beliefs
Hello Rockstars! I can't help but express my excitement over the incredible Spotify Wrapped stats for our podcast. It's heartwarming to see the love and support from our listeners, especially with episode RTF# 31 with Alan Aragon being the number 1 listened to episode. Your engagement has truly allowed this podcast to flourish and reach more women, and for that, I'm grateful.
Getting into the heart of the episode, I explore the definition of self-limiting beliefs and discuss the most common sayings I hear from women when talking about how they can’t achieve their health and fitness goals. By identifying these phrases, we can better understand the patterns that may be holding us back.
But don’t worry girl! I also discuss a few practical strategies for overcoming your self-limiting beliefs! From recognizing these beliefs to cultivating a positive mindset, I'll explore actionable steps that can move you towards personal growth. Remember, you have the power to crush those self-limiting beliefs and reach new heights. Let's continue to uplift and support each other on this incredible journey of growth and self-discovery!
Thank you all for your ratings of the podcast! Don’t forget to keep those comments and reviews coming in so you can get a shout out on an episode! Let’s spread the Rockstar message far and wide ⭐️❤️.
Links:
RTF# 31 https://spotifyanchor-web.app.link/e/NfxqmfoCtwb
RTF# 32 https://spotifyanchor-web.app.link/e/DnBpkzblqxb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities!
Hey Girl hey! I am so excited to have Olga Geissler back on the pod. As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.
This episode is truly epic!! It really feels more like a conversation between old friends on my living room couch more than a podcast. Some topics discussed are:
⭐️Making a plan
⭐️Setting a limit and sticking to it if you decide to drink alcohol
⭐️Allowing others to do them and not letting their decisions impact your life
⭐️Redirecting the conversation about being alcohol free towards increasing connection with others
Join me as I have a wonderful conversation full of vulnerability, curiosity, and love with my friend Olga Geissler!
Click the link to learn more about Rock That Fitness Membership and join the band NOW!--> https://www.rockthatfitness.com/rockthatfitness
Links:
RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb
The Naked Mind by Annie Grace https://thisnakedmind.com/
The Naked Mind Facebook Group https://www.facebook.com/groups/TNMgroup
Olga Geissler Instagram https://www.instagram.com/olgageissler/
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 77 How to Stop Making Excuses & Take Back Your Health & Fitness
RTF# 76 From Bootcamps & Binge Eating to Strength Training & Mindful Eating: Rockstar Spotlight of the Month Jen Plekan!
Hailing from Buffalo, New York, Jen wears multiple hats as a devoted wife, mom, and finance manager. She has been an integral part of the Rock That Fitness community for over a year and her journey is truly inspiring.
Jen's story echoes the experiences of many of us. Before finding her home in RTF, she grappled with brain fog and struggled with self-esteem. Her go-to workout routine involved intense bootcamp-style workouts, and she found herself in a cycle of secret binge eating, hindering her fitness aspirations.
Over the past year, Jen has undergone a remarkable transformation on various fronts. She's cultivated a healthier mindset towards food, allowing her to practice mindful eating even in public settings and embracing the power of consistent strength training.
Jen's journey is a testament to the transformative power of Rock That Fitness! Join me in celebrating Jen Plekan, a Rockstar whose journey exemplifies the positive impact of dedication to both mental and physical health. Her story is a beacon of inspiration for everyone on their fitness and wellness journey!
Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 75 Focusing On What You Want; Achieving Your Weight Loss & Strength Gain Goals!
RTF# 74 Answering Your Questions: Macros, Menopause, Intermittent Fasting, & Loose Skin
Just like last week, this episode is all about you, the listener! Thank you for sending over your questions so I can help you navigate the confusing health and fitness world. It’s wild to me how complicated people on social media make achieving wellness and wholeness. So to combat that, I am all about giving you simple and practical steps that will help you with your goals!
The topics that I am going to cover today are:
⭐️Breakdown of macronutrients, specifically carbs and fats
⭐️How to overcome weight gain in women who are entering menopause
⭐️My opinion on intermittent fasting
⭐️How to manage loose skin without surgery
Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness
Links:
RTF# 57 Everything You Need to Know About Macros & Calories https://spotifyanchor-web.app.link/e/0qCxFxchzBb
RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights https://spotifyanchor-web.app.link/e/COx19C52eEb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights
Welcome to the Rock That Fitness Podcast! This episode is inspired by you, the listeners! This topic was by far the most asked about during a recent IG Q&A. So, today I am going to talk about emotional eating. As a heads up, this episode is NOT for people who have a diagnosable eating disorder. If that is you, I encourage you to seek help from a mental health professional.
For the rest of us, Girl, I get it… I truly understand how emotional eating can impact your life in many aspects cause I’ve been there! So, how was I able to overcome my emotional eating tendencies?
First, understanding your habits and self-limiting beliefs that perpetuate emotional eating is key. Then retraining your brain to learn new skills is highly encouraged by using specific steps that can help you overcome emotional eating such as:
⭐️Awareness
⭐️Emotional regulation
⭐️Substituting the habit
⭐️Support and accountability
⭐️Mindful eating
Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness
Links:
Bob Newhart Stop It Clip: https://www.youtube.com/watch?v=jvujypVVBAY
RTF#9 How to Build Healthy Habits and Understanding the Habit Loop! https://spotifyanchor-web.app.link/e/JcCYP5njBvb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 72 Improving Mindset with Food & Exercise with Rockstar Spotlight of the Month Kim Raibourn!
Kim Raibourn, proud Texan, mom, grandma, wife to her own Country Boy, and dyslexia therapist in her local school district is in our spotlight this month!
Kim has a long history of being in the fitness world as a runner but she struggled with dialing in her nutrition, eating to properly fuel her body and noticed loss of muscle mass. She also knew she needed a closer knit community that focused on strength training & nutrition that celebrated women of all ages.
Kim has become an inspiring shining star in the RTF community!
I want to thank Kim for being vulnerable during our conversation. She did not hold back about her experiences with lifelong difficulties surrounding an unhealthy mindset with her body, food, and fitness.
Since joining RTF almost a year ago, Kim has been building muscle, getting stronger and has been eating more food & dialing in her nutrition and has a whole new mindset surrounding food & fitness.
Thank you all for your comments and reviews of the podcast! Don’t forget to keep those coming in so you can get a shout out on an episode! Let’s spread the message far and wide ⭐️❤️.
Click the link to get on the waitlist for the Rock That Fitness. Deadline for the waitlist is Nov. 16th. Only those on the waitlist will get a discount and early access!
Details & Waitlist clic here--> https://www.rockthatfitness.com/rockthatfitness
Doors will open to the public on Cyber Monday!
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 71 How to Stop Quitting on Your Weight Loss Journey
The A-Team is coming together today to catch up on our day to day lives as well as getting real on how to maintain your consistency during your weight loss journey.
I think the number one topic that Coach Abby and I get asked from our followers is all about how to stop quitting on a weight loss journey even when life gets really hard. Girl, it’s not about motivation… it’s all about setting appropriate expectations, finding joy in the process, and holding yourself accountable.
Thank you all for your comments and reviews for the podcast! Don’t forget to keep those coming in so you can get a shout out on an episode! Let’s spread the message far and wide ⭐️❤️.
Check the link below to get on the waitlist for the Rock That Fitness Open Registration starting Cyber Monday!
Links:
Join the Rock That Fitness Waitlist to Learn When Open Registration for Fall 2023 Starts! https://www.rockthatfitness.com/rockthatfitness
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 70 Alcohol and Your Health with Guest Olga Geissler
Rockstars, help me welcome our guest today, Nurse Coach Olga Geissler! I met Olga through the This Naked Mind Facebook group and we have been able to maintain a wonderful friendship outside of that group! Olga specializes in coaching women through the process of becoming alcohol free.
Olga is a registered nurse who works in a high stress trauma PACU. She's also a certified Nurse Coach with a passion for helping women reach their highest level of health and wellness especially those who are working to be alcohol free.
Olga graciously talks about her experiences of using alcohol and food to help manage stress, numb her feelings, and stop her thoughts. She is candid about how she was able to justify her decisions surrounding her alcohol and food intake despite feeling lonely, gaining 30 pounds, and not being happy. Olga also shares how alcohol affects our bodies on a physiological aspect which has helped her maintain her sobriety for the past two years.
Join me as I have a wonderful conversation full of vulnerability, curiosity, and love with my friend RN, Olga Geissler!
Links:
Peak Wellness Revolution Facebook Group https://www.facebook.com/groups/3404087023180587
This Naked Mind by Annie Grace https://thisnakedmind.com/
This Naked Mind Facebook Group https://www.facebook.com/groups/TNMgroup
Olga Geissler Facebook https://www.facebook.com/olga.geissler
Olga Geissler Instagram https://www.instagram.com/olgageissler/
Join the Rock That Fitness Waitlist to Learn When Open Registration for Fall 2023 Starts! https://www.rockthatfitness.com/rockthatfitness
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 69 Simple Sustainable Weight Loss Strategies!
Welcome to RTF Podcast #69! In this episode, I take you through a several important sustainable practices for fat loss. Whether you're new to the Rock That Fitness journey or a seasoned vet, these tips are essential for achieving and maintaining your health goals.
This episode has SO MUCH info; I highly recommend taking notes or listening to the episode a little at a time. A few topics I discuss are moderate calorie deficits (see below for links to three episodes taking more in depth of this strategy), adding not restricting, taking diet breaks, accelerated fat loss ideas, and calorie cycling!
Before I wrap this up, I have to give a HUGE shout out to the new members of the Rockstar Body and Mind Challenge! They are truly embodying the essence of the Rockstar team and I cannot be more proud seeing the growth the past two weeks. Now, join me for this insightful episode to improve your sustainable fat loss practices!
Links:
Join the Rockstar Body and Mind 6 Week Group Coaching Program Waitlist. Doors will open Spring 2024! https://www.rockthatfitness.com/bodyandmind
Rock That Fitness Cycling Kits! https://www.zocagear.com/collections/rtf23
RTF# 20 How to Stay Satisfied in a Calorie Deficit https://spotifyanchor-web.app.link/e/Zkn8IZbjBvb
RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for
Weight Loss with Alan Aragon https://spotifyanchor-web.app.link/e/NfxqmfoCtwb
RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in
4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 68 Rockstar Spotlight of the Month Ronnie Van Osdell On Regaining Muscle Mass
Today, we shine the spotlight on the Rockstar of the Month; Ronnie Van Osdell! Ronnie is a newer member of RTF and is making waves both in the gym and with her nutrition. I love her passion for not only helping herself but also encouraging others as she actively engages in our Facebook group by sharing her victories and seeking guidance on exercise form.
Ronnie's story is a testament to the importance of not just being at a healthy weight but also nurturing your strength. Learn how her journey has empowered her to regain muscle mass and overcome the physical challenges of her job as a dog groomer.
Ronnie truly embodies what we envision for all RTF Rockstars… a brave place for women to improve their fitness, ask for help when needed, and to showcase their accomplishments without any judgment!
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 67 Sustainable Weight Loss: A Live Instagram Q&A with the A-Team!
Get ready for an exciting episode as Coach Abby and I treat you to a special Instagram Live recording. We dive into planned, specific topics and answer all of the burning questions that popped up in the comment section.
With your help, Coach Abby and I were able to discuss important topics in a casual setting including:
⭐️Weight loss versus fat loss
⭐️Importance of mindset changes to achieve your fitness goals
⭐️Using multiple data points to show progress
⭐️How our different coaching styles are unique and complimentary
This episode is all about connecting with our community and providing you with the guidance you need to succeed in your fat loss journey!
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 66 How To Improve Your Body Image
Girl! We are in the middle of the Rockstar Body and Mind 6 Week Challenge Launch and I thought this is the perfect time to talk about how to improve your body image.
With the hundreds of women I have helped throughout the years, almost every single one has had some sort of difficulty with their body image. And I get it, I’ve been there too!
This episode is PACKED with so much info to help you navigate the many layers that contribute to your state of mind and acceptance of your body. Not only do I give evidence based info to help improve your body image, I also talk about my own struggles that I have had and provide testimonials from the awesome Rockstars in Rock That Fitness about their own thoughts on body image!
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program is Open Now! Hit this link ASAP since doors will be closing September 8th! https://www.rockthatfitness.com/bodyandmind-launch
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 65 Sustainable Weight Loss with Rockstar Spotlight of the Month Jennifer Zimmerman
Rockstar Spotlight of the Month goes to Jennifer Zimmerman! Jennifer is a proud stay at home mom and wife from Northwest Ohio who has so much zest for life.
Jennifer has a story that so many women can relate to. She started yo-yo dieting after the birth of her second child and has lost 80-100 pounds FOUR times! But in 2022, Jennifer experiences a turning point where the light bulb finally came on. It wasn’t so much the weight loss she was chasing, she wanted to make sustainable changes concerning her health and fitness while focusing more on body recomposition and is FINALLY getting and maintaining the results she has always wanted .
Jennifer's story is a testament to the power of resilience and determination! Join me as we celebrate her journey, her wisdom, and her unyielding commitment to her well-being.
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. The waitlist period ends at the end of business Aug. 27th but don't let that stop you from getting on the list to receive our newsletter!! Click the link ->
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 64 BONUS EPISODE! All the Deets About the Rockstar Body and Mind 6 Week Challenge
Hello Rockstars! This episode pumps me up! Today, I answer all of your questions about the Rockstar Body and Mind 6 Week Challenge.
Registration opens on September 1st! Don't miss your chance to be part of this transformative journey. Join our waitlist now to secure your spot https://www.rockthatfitness.com/bodyandmind
Here’s What’s Included:
⭐️An IN-DEPTH, 6-module video course with step-by-step guides to proven fat loss & body shaping results!
⭐️Actionable and EASY-TO-IMPLEMENT weekly homework so you can create healthy habits & a positive mindset for a lifetime.
⭐️Access to Rock That Fitness strength training programs delivered in the RTF app. powered by Trainerize, so you can do workouts at home or the gym at a time that is convenient for you.
⭐️Weekly Zoom Calls with Coach Anna & Abby for real time Q&A & accountability!
⭐️A community of other Rockstar Body And Mind Challengers to support & encourage you!
Mark your calendars for September 1st and be among the first to join this transformative challenge. Get ready to elevate your body and mind to new heights! Head to the link here https://www.rockthatfitness.com/bodyandmind
Links:
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 63 How to Handle "food pushers" in Your Pursuit of Better Health and Fitness with the A-Team!
Picture this… you are at a family BBQ and everyone seems to be commenting on your food choices. We call those people "food pushers". You think to yourself, “It would be easier if I just give in to the food pushers' pressure to make it more comfortable for everyone else”. BUT, you know that even if it’s easier and more comfortable for the "food pushers" doesn’t mean that it is easier and more comfortable for you.
Girl, the A-Team has your back! Join us as we guide you on how to stay strong and convicted in your health and fitness journey, even when it seems like your friends and family may be holding you back. Learning how to stand firm in your decisions and boundaries teaches other people how to make choices for themselves as well!
Listen to the entire episode to hear more about how to join the Rockstar Body and Mind 6 Week Group Coaching Program!
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 4th. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 62 HELP! The Scale Spiked… What Do I Do Now?
If you have been on a weight loss journey, there is a high chance that you have experienced one or multiple weight spikes on the scale. At this point, you may feel a multitude of emotions… I get it… I have been there too!
Today, I am diving into:
⭐️What to do and what not to do when the scale shows a higher number
⭐️How to reframe your mindset surrounding what the scale says
⭐️Knowing the difference between weight loss and fat loss
⭐️Reflecting on your limiting beliefs regarding the number on the scale versus body composition
Girl, I am not going to sugar coat it, this whole process is hard. But trust me, showing yourself compassion and giving yourself grace to learn are going to make it worth it in the end.
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 61 DOMS: How to Manage Delayed Onset Muscle Soreness
Raise your hand if you have had a hard time getting on and off the toilet after a leg day in the gym 🙋♀️. If you didn’t know, that soreness is called DOMS (Delayed Onset Muscle Soreness). Today’s episode gets into the science behind DOMS including: ⭐️What is DOMS? ⭐️Why does DOMS happen? ⭐️What does DOMS tell me about my gym routine? ⭐️How to recover from DOMS? If you have any questions, hit me up on Instagram which is linked below! Links: Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
RTF# 60 Introducing the Rockstar Founder of Healthy Eating on the Go Bars, Cristiane Taylor!
In today's episode, I interview Cristiane Taylor, the owner and founder of my all time favorite protein and snack bars Healthy Eating on the Go! The Rockstars know how much I love these bars… and they love them too!!
Cristiane shares her journey as a mom, businesswoman, nutritionist, and wife, highlighting the challenges she has faced in finding quick, nutritious snacks for her and her children.
Discover how Cristiane dedicated her life to creating her protein-packed, high-fiber bars using high-quality, all-natural ingredients that DO NOT taste bland!
Join me to learn about the unique story of Healthy Eating on the Go and to gain insights into incorporating convenient, yet nourishing snacks into your busy life that promotes lifelong wellness.
Links:
Healthy Eating on the Go Snacks https://www.healthy-onthego.com/shop
USE code ANNAROCKSTAR for 12% OFF
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens Sept 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 59 Slaying Consistency in Fat Loss & Muscle Gains with Rockstar Spotlight of the Month Sara Miller
Coach Abby joins me today to highlight and interview Rockstar Spotlight of the Month Sara Miller! Sara is our first 1:1 Client of Rock That Fitness to join us on the podcast! Led by Coach Abby, head coach of RTF 1:1 coaching, Sara is slaying her consistency with her fat loss & fitness like never before with extra accountability! Sara explains her experience of what it's like when things "finally click!"
Sara is a wife, mom, and accountant who loves to lift some heavy weight which has helped her completely change her body composition! Not only has she reduced her body fat and increased her muscle mass, Sara has also improved her mindset as she now values herself as a highly capable individual and not as a number on the scale.
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
For More Info About Personalized 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 58 The A-Team on Demystifying the WHYs Behind Strength Training Program Design
The A-Team is back! In this episode, Coach Abby and I are talking about strength training and proper programming. We dive into your questions concerning:
⭐️A reasons why programming by a personal trainer is needed
⭐️Strength training frequency
⭐️Exercise order selection
⭐️Rest periods between sets
⭐️Rep ranges depending on your goals
This episode is why Rock That Fitness exists! Coach Abby and I have years of experience that takes away the guessing game and allows you to implement the scientific process to achieve your fitness goals.
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
RTF# 57 Everything You Need to Know About Macros & Calories
Join me, today, as I guide you through all macronutrients and calorie tracking 101. You will want to download this episode, bookmark it, and take notes!
As a quick refresher, macronutrients are the building blocks that add up to make calories. For instance, carbohydrates and protein are 4 calories per gram, alcohol is 7 calories per gram, and fat is 9 calories per gram.
What I love most about macronutrients and calories is that it’s all science, Baby! When we actually break down food into its simplest form, balancing our macronutrients to sustain muscle & lean body mass while reducing body fat; find the right formula for our body.
Links:
Registration to Join Rockstar Body and Mind 6 Week Group Coaching Program Opens September 1st. Get on the Waitlist Now! https://www.rockthatfitness.com/bodyandmind
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/rockthatfitness
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE