The Rock Fit Files
By ROCKY SNYDER
The Rock Fit FilesJun 15, 2023
S5:E6 Jay Croft & Prime Fit Content
Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe.
TIME STAMPS
1:20 Jay Croft’s background and career path
5:30 Gyms like the young crowd
9:00 Jay’s journalism background
12:30 Hot topics for fitness over 50
17:30 Motivating factors to get moving
21:00 Career change later in life
28:00 Creating a regular habit
33:00 Working with gym owners
37:30 Tying in aspects of life with fitness
43:30 How to find Jay online
GET TO KNOW JAY CROFT
LINKEDIN: https://www.linkedin.com/in/croftjay/
INSTA: https://www.instagram.com/jaycroftatl/
PRIME FIT CONTENT: https://primefitcontent.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S5:E5 Rick Olderman, DPT & Solving the Pain Puzzle
Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
1:30 A little bit about Rick Olderman
3:00 Where physical therapy fails
8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna
13:30 3 Body patterns
16:30 Gait pattern and asking why
18:30 Solving the Pain Puzzle
24:20 Why Rick does not engage with other physical therapists
28:45 Online courses for addressing chronic pain
31:20 Testing the root of back pain
38:00 Cause of neck pain and headaches
43:45 How to work with Rick Olderman
GET TO KNOW RICK OLDERMAN
MEET: https://www.linkedin.com/in/rickolderman/
RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693
INSTA: https://www.instagram.com/fixingyouclinic/
RICK'S CONED: https://www.healpatientsfaster.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S5:E4 Steve Gwenin & Work Less Surf More
Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community.
TIME STAMPS
1:00 Work less and surf more with Steve Gwenin
4:00 Taking a leap of faith
7:00 Figuring out what you want in life
12:00 Creating inspiration through desperation
17:00 How to get around the road blocks of life
22:00 The work less surf more community
26:45 Finding harmony with surf, work, & family life
34:30 What are you happy with?
41:00 45 minutes of surf is better than none
43:00 Mindset with crowded surf spots
MORE ABOUT STEVE GWENIN
FACEBOOK: https://www.facebook.com/groups/worklesssurfmore
LINKEDIN: https://www.linkedin.com/in/steve-gwenin/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S5:E3 Ben Reale & Condition One
Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.
TIME STAMPS
0:30 Ben Reale’s path to personal training
4:00 Marines fitness levels
8:30 Ben’s drive and purpose for personal training
13:00 Ben’s resources
18:00 Condition One
25:00 Ben’s clients
29:00 Ben’s biggest challenges
33:00 Nutritional guidance and meal planning
38:00 Getting to the “why” behind behavior
44:00 Putting the personal in personal training
GET TO KNOW BEN REALE
LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/
INSTA: https://www.instagram.com/coachbenreale/
CONDITION ONE: https://www.c1fn.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S5:E2 Elizabeth Sherman, Executive Health Coach
Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.
TIME STAMPS
1:30 A little about Elizabeth Sherman
8:30 The underlying cause of staying consistent
12:15 Listening to your body instead of your craving mind
16:30 Eat more exercise less
22:00 What is truly healthy?
25:00 Diet with a big or little “d”
28:30 Start off with where you are
31:30 Bringing awareness to triggers
36:00 Hormonal differences in women
39:30 8 Basic Habits
GET TO KNOW ELIZABETH SHERMAN
MEET: https://elizabethsherman.com/
LINKEDIN: https://www.linkedin.com/in/elizabethsherma/
PODCAST: https://elizabethsherman.com/category/podcast/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S5:E1 Dana Snyder's Body Transformation
Rock talks with his wife, Dana, about her amazing body transformation.
TIME STAMPS:
1:30 Dana’s struggle with weight loss
6:00 Introduction to Bright Line Eating
12:00 Recognizing which foods do not work for you
15:00 Why Bright Line works for Dana
18:30 4 bright lines
21:00 Dana’s transformation
27:30 The Will Power Gap
31:30 Focusing on eating, not exercising - automaticity
36:00 Intermittent reinforcement
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E18 Lucinda Snyder & Yoga for Athletes
Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe.
TIME STAMPS
0:40 Weather in Rochester
3:00 Getting started teaching yoga to athletes
10:30 The buy-in to yoga for sports conditioning
17:00 Variations of yoga methods and core poses
21:00 Yoga & football
28:30 Yoga & soccer
33:30 Lucinda Snyder’s company Peak Flow
40:00 Continuing education for Lucinda
44:30 Lucinda’s top 5 yoga poses for athleticism
GET TO KNOW LUCINDA SNYDER
LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/
INSTA: https://www.instagram.com/peak_flow_/
PEAK FLOW: www.peakflow.info
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E17 Simon Ward, The Triathlon Coach
Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it.
TIME STAMPS
1:00 Becoming a triathlete
5:30 Living through the pain
8:00 The Inferno triathlon
13:45 How you train the insane
22:00 Coaching tools
28:00 Managing time to train
32:00 Create a whole package triathlete
36:00 Who makes the best triathlete: swimmer, runner, or cyclist?
40:00 Dr. Phil Maffetone’s approach to training
45:30 Joining the tribe
48:00 Hiring Coach Simon Ward
GET TO KNOW SIMON WARD
MEET: https://www.thetriathloncoach.com/coaches#modal2
INSTA: https://www.instagram.com/thetriathloncoach/
LINKEDIN: https://www.linkedin.com/in/simonhughward/
PODCAST: https://simonward.podbean.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E16 Nick & Shannon Burch & Addicted to Fitness
Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show!
TIME STAMPS
:50 Addicted to Fitness Podcast
6:30 Out of the ordinary topics
9:30 Golf fitness
13:00 Missing ingredient in owning a training business
17:15 Social media marketing
19:45 Taking a leap of faith
28:30 Future of Addicted to Fitness
GET TO KNOW NICK & SHANNON
PODCAST: https://addictedtofitnesspodcast.com/
NICK'S WEBSITE: https://elementaltampa.com/
SHANNON'S INSTA: https://www.instagram.com/shannonjp/
NICK'S INSTA: https://www.instagram.com/ettampa/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E15 Rock's Last Meet Up - Assessing Movement
This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.
TIME STAMPS
1:00 Introductions
3:30 Alignment and how we fight gravity
8:20 Things that draw us out of alignment
14:00 Eight basic body shapes
17:00 Movement assessment (sagittal plane)
24:30 Movement assessment (frontal plane)
30:30 Movement assessment (transverse plane)
38:00 Cog like human motion
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E14 Daniel Spencer, Saluz, & Blue Green Algae
Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.
TIME STAMPS
1:00 Daniel’s path
3:30 Drawbacks and success of training
8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae
15:30 Harvesting blue green algae
21:00 FDA and moving forward
26:30 Benefits of supplements
31:00 How Daniel discovered algae
36:00 How to take blue green algae
38:00 Other health products of Saluz
42:30 How has training changed for Daniel Spencer
GET TO KNOW DANIEL SPENCER
LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/
INSTA: https://www.instagram.com/daniel_spencer11/
SALUZ WEBSITE: https://saluz.io/
DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
S4:E13 Rock's Presentation of Movement
This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique.
TIME STAMPS
1:00 Rocky’s background with biomechanics
5:00 What is functional fitness
10:00 Question why we do what we do
16:00 What is ideal posture
22:00 When posture becomes distorted
28:00 Understanding where your posture rests
35:00 Assessing & reassessing pelvic position
43:00 Using that information for designing exercises
51:00 Movement is all about opposition
1:00:00 Q&A with audience
S4:E12 Phil Greenfield & Unravelling Pain
Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well.
TIME STAMPS:
3:00 Zero Balancing and Fritz Smith
5:00 A different perspective on energy
10:00 How Phil keeps his work simple
15:00 Anatomy in Motion
17:00 Blending scientific with esoteric
23:00 Being on the fringe
27:00 Working with people in pain
35:30 The concept of pain as a verb
41:30 Reframing the idea of pain
45:30 Phil’s book: Unraveling
GET TO KNOW PHIL GREENFIELD
https://www.theunravellingbook.com/theauthor.htm
GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E11 Chad Austin Makes Fitness a Priority
Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel.
TIME STAMPS
1:30 Releasing a book during COVID
3:00 Fitness tips from Chad Austin
5:30 Make fitness a priority
8:30 Coaching success
11:30 How to reprioritize fitness into your life
16:15 Chad Austin’s other books
21:00 Low lying fruits for change
26:00 Helping those who do not like to exercise
29:30 Helping busy professionals find fitness in their lives
33:30 Success stories
GET TO KNOW CHAD AUSTIN
CHAD'S WEBSITE: https://overlandparkfitness.com/
LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/
INSTA: https://www.instagram.com/make.fitness.a.priority/
CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1
GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E10 Dr. Kurt Nelson, Harnessing Behavioral Science
Rock talks to the expert of change and goal setting, Dr. Kurt Nelson.
TIME STAMPS:
2:00 What is needed for change to occur?
6:00 Why do we stop short of our goals?
9:00 Getting help to accomplish goals
13:00 What works best to meet your goals
17:00 Unconscious habits to be aware of
19:30 How to break habits
22:00 Does the reward system work?
26:00 Giving thanks and appreciation of others
29:00 Motivating a work force
33:00 Personality profiles and character types
35:30 Four drive model
38:00 What does change boil down to
41:45 Behavioral Grooves Podcast
GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/
CURT'S PODCAST: https://behavioralgrooves.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E9 Mike Watts, Breathing Expert
Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!
TIME STAMPS
1:00 Mike Watts title
4:00 Elements of Human Performance & why they are not being used
11:00 Assessing with GPS
14:30 Breathing efficiency & sports performance
19:30 Dysfunctional breathing & Patrick McKeown
21:45 Benefits of proper breath work
23:45 Different types of breathing to practice
26:00 Breathing cadence
30:30 Breath holding exercise
35:45 Breath work for land-based vs water-based athletes
38:30 Determining fatigue via breathing
40:15 Breathing exercise in bed
GET TO KNOW MIKE WATTS
INSTA: https://www.instagram.com/flo2plus/
OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts
LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E8 Michael Swienton, DPT, CSCS & Host of Health Me Podcast
Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS.
TIME STAMPS
1:00 At home physical therapy
4:00 Communication between surgeons and physical therapists
9:20 Working with athletes with physical therapy
13:45 Data analysis with wearable technology
16:30 What is in the toolbox for a traveling physical therapist
19:00 Developing the compliant client
23:45 The Health Me Podcast
26:30 Cryotherapy
30:00 Nutrition for PT patients
GET TO KNOW MICHAEL SWIENTON
INSTA: https://www.instagram.com/mswienton_/
LINKEDIN: https://www.linkedin.com/in/michael-swienton/
HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854
GET TO KNOW ROCKY SNYDER MEET:
Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center"
book: ReturntoCtr.com
Instagram: https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S4:E8 Chris Myers, PhD. Triathlon Training with Power
Rock talks with Chris Myers, PHD., author and exercise physiologist.
TIME STAMPS
:30 Chris Myers military background and education
6:30 Triathlon Training with Power
13:00 Chris Myers triathlon background
17:00 Case study of a triathlete and science of the sport
23:15 Training & conditioning the military in Bavaria
28:00 How to periodize training for the military
32:00 Monitoring sleep and training with wearable technology
36:00 Where to find Chris Myers book
S4:E7 Chris McSwain & Splash Lab
Rock talks with Coach Chris McSwain all about youth sports.
TIME STAMPS
1:00 Chris McSwain and Splash Lab
6:30 Pursuing the Quest for Excellence
11:30 Past experience are building blocks of success
23:00 Creating club basketball
32:00 Youth basketball and seeking scholarships
37:00 Eating correctly
40:00 Beyond the Buckets
S4:E6 Desiree Lotz and Sunshine Vitamins
Rock gets a little insight into vitamins and minerals from expert Desiree Lotz.
TIME STAMPS
1:00 Background in nutrition and vitamins
4:30 Dehydration
9:00 Ph Balance
13:00 Foods and mineral balance
16:00 Do you need vitamin supplements with a plant based diet?
20:00 Glucinate and pain relief
27:00 Detoxifying the body
37:00 Foods to avoid
39:00 Bone broth, emulsifiers, and other good stuff
S4:E5 Ian MacKenzie & Average Bros Podcast
Rock chats with the host of the Average Bros Fitness Podcast, Ian MacKenzie.
TIME STAMPS
:50 Getting into Fitness & Social Media
5:15 Average Bros Fitness
11:15 Living in Louisiana and the land of obesity
18:40 Average Bros Podcast
25:45 Fitness innovations
36:30 Increased exercise insanity
41:00 Shortcomings of PT certification exams
44:00 Fitness fads
S4:E4 Obliterating Tennis & Golfer's Elbow
Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow).
TIME STAMPS
1:30 Understanding medial and lateral epicondylitis
5:30 Percentages of joint motion
8:30 What happened before that happened
11:30 Strategies of human movement
13:30 Elbow & shoulder motion assessments
19:00 Lateral Raise and reassess
22:20 Shoulder rolls & arm circles then reassess
26:00 Elbow touches then reassess
28:30 Arm cogs
33:45 Lengthening the Lats
37:00 Lengthening the hip flexors
40:10 Loading & lengthening
43:30 Opposing joint relationship theory
46:00 Questions & answers
S4:E3 Dan Ritchie & Functional Aging Institute
Rock talks senior fitness with Dan Ritchie, one of the co-founders of Functional Aging Institute.
Time Stamps
1:30 Founding the Functional Aging Institute
6:00 Age vs. Functional Ability
11:45 The disconnect with the fitness industry and training seniors
17:00 Meeting clients where they are
21:00 What senior fitness should include
27:15 Fall prevention programs
35:30 Visual Training for Seniors
40:00 Reasons to train
44:30 More about the Functional Aging Institute
S4:E2 Bulletproofing the Lower Back
This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free.
TIME STAMPS
2:00 Why is low back pain so common?
6:45 The tripod of the foot and how to assess them
12:00 Structural alignment
16:00 Assessing the pelvis
24:00 Getting the lower back out of spasms
39:00 Upright moves to reduce low back tension
S4:E1 Johann Francis & The Heart of a Fighter
Rock talks with one of the leading fitness trainers in the heart of Silicon Valley and the host of The Heart of a Fighter Podcast, Johann Francis.
TIME STAMPS:
1:45 Surviving COVID as a gym owner
9:30 Johann’s message on nutrition
14:30 Training the non-compliant client
20:45 Training the Millennials
24:30 More about nutrition
28:00 The science of change
33:00 www.coachjohanncscs.com
S3:E14 Erik Seversen and his Successful Trilogy
Rock talks with Erik Seversen, the author and creator of the Successful Body and other works.
TIME STAMP
2:00 Erik Severson’s Books
4:00 Creating the trilogy of Successful Mind, Successful Body, and Successful Spirit
11:00 Overcoming fear and finding success
14:30 Erik’s near death experience
19:00 How Erik got accepted to UCLA
22:30 International business and anthropology 2
5:00 Finding experts in different fields
28:20 Developing the Successful Spirit
33:00 Coordinating with various experts in wellness
S3:E13 Nancy Addison - Healthy Organic Living Expert
Rock talks healthy organic living with the expert: Nancy Addison. Listen in and improve your health. Please do not forget to subscribe.
TIME STAMPS
3:30 Enjoying healthy, organic living
12:50 Selecting the right foods
21:45 Organic Certification Board, their ups and downs
23:00 Superfoods
27:00 Harvesting your garden and using essential oils
34:30 How to live organically on low income
41:30 Raw food cuisine
47:00 Plant based eating
S3:E12 James Rizzo, Trainer and Fitness Scientist
Rock talks with NYC trainer James Rizzo about surviving COVID in Manhattan as a trainer and business owner.
TIME STAMPS
2:00 Getting into weight training
6:00 Finding direction through fitness
11:20 The Successful Body and James’ chapter
15:00 How to encourage accountability and self discipline
17:20 Being at the epicenter of the pandemic
21:00 Returning to normal workouts or staying online
28:00 Being a traveling trainer
S3:E11 Jeannie Ruiz, Trainer, Chef, Motivational Coach
Rock talks with Jeannie Ruiz all about achieving goals and creating challenges in your life.
TIME STAMPS
1:45 The many hats of Jeannie Ruiz
7:30 Change comes from inspiration and desperation
11:00 Twenty-one day challenges
21:00 Strive to achieve overcoming your demons
27:20 Helping to keep change occurring
31:45 Writing a chapter in the Successful Body
35:20 Working with others
S3:E10 Selena Moon and Human Transformation
Rock has a talk with Selena Moon about using various tools to improve your life.
TIME STAMPS
2:20 Growing beyond personal training
7:00 Blending disciplines together with NLP
15:00 Connecting the physical body with the emotional body
20:00 Rethinking intuition
24:00 The Successful Body
26:45 Using affirmations, movement and NLP
33:30 The importance of awareness
36:30 Why personal trainers are failing
39:00 Group support
S3:E9 Christina Santini, Nutritionist & Toxic Avenger
Is your house killing you? Check out this conversation Rock has with Christina Santini and find out!
TIME STAMPS
2:30 A lack of understanding about healthcare and the silent killers
6:00 Mold toxicity
10:30 Toxins and heavy metals in our world
15:00 Troubles with EMF’s
22:00 Living in the world in a healthy way by getting tested
28:00 Where to go for help
33:00 The overlooked men’s health epidemic
36:45 Five top things to improve your health
S3:E8 Kyle Coletti and Focusmaster Fitness
Rock talks boxing and fitness with the guy who is leading the way with Focusmaster Fitness, Kyle Coletti.
TIME STAMPS
1:45 Focusmaster Fitness
5:30 Sweat, Inc. with Jillian Michaels
12:30 The Successful Body and fighting for it
18:30 Baby Boomer Boxing
24:00 Crushing it through COVID
31:30 Finding the Silver Lining
S3:E7 Pat Faust, Gerontologist with the Boomer Brain
Rock gets enlightened about aging, preventing Alzheimer's, and thriving well into the winter of your life with gerontology expert, Pat Faust.
TIME STAMPS
1:45 What inspired you to pursue brain health?
6:00 More brain science than ever before
10:00 Movement, social activity and brain function
18:20 Virtual Brain Health
23:20 The Successful Body
26:45 Preventing Alzheimer’s
34:00 Navigating through the world of brain health
39:30 Keys to success: repetition and consistency
S3:E6 Laura Eiman, Mental Toughness Coach
Rock has a chat with PanAm Weightlifting Champ and Mental Toughness Coach, Laura Eiman.
TIME STAMPS
2:30 Becoming a Mental Toughness Coach
4:30 Overcoming sugar addiction
9:30 Laura and Crossfit
12:00 Becoming an Olympic Weightlifting champion at age 67
16:00 Believing in yourself
17:00 Navy Seals mindset
20:00 Deleting negative thoughts
23:30 Working with a Mental Toughness Coach
32:00 Carrying the message to friends and family
34:00 Barbells for Boomers
37:30 Practice resilience
43:30 21-day No Sugar Challenge
S3:E5 Robert Prokop, L.Ac. and the Successful Body
Rock chats with Robert Prokop, L.Ac. about being well with the help of Traditional Chinese Medicine and how to have a Successful Body.
TIME STAMPS
2:15 Win a copy of the Successful Body
3:30 Acupuncture in Maryland
8:00 TCM’s 5 Elements of psychology
12:00 Explaining chi
15:30 The bastardization of the West
21:30 The Successful Body and Robert Prokop
23:30 History of TCM and acupuncture
31:30 Giving permission to relax
35:30 Networking with other professionals
S3:E4 Chelsea Fornier, Activated Mom
Rock has a chat with Chelsea Fournier about parenting and how to maintain a healthy lifestyle while raising a family.
TIME STAMPS
2:15 Chelsea Fournier’s path to being an activated mom
5:30 Chelsea Fournier’s health journey
9:30 What is an Activated Mom
13:15 Overcoming the identity crisis
19:45 Biohacking
26:30 Burnout & guilt should not be badges of parenting
31:00 Role modeling healthy habits
38:30 Fat bombs
41:00 Preparing food for success
S3:E3 Paul Scianna - Pro Boxer turned Personal Trainer
Rock sits down with the founder of the Empowering Punch, Paul Scianna. They talk about Paul's contribution to the book, The Successful Body, and his path to personal training.
TIME STAMP 3:00 Introduced to boxing at a young age
5:15 The Empowering Punch program
11:00 Talking about plateauing & the importance of journaling
18:00 The Successful Body - anything is possible
22:15 Exploring the “Why” behind the goals
26:20 What to do after goals are accomplished
31:20 Don’t use the C word
35:00 The Next Great Champ
39:00 Becoming a professional boxer
40:00 Ending one dream to pursue another
S3:E2 Shane McShea, Linking Success
Rock talks to Irish personal trainer Shane McShea about how he helps change people's lives.
TIME STAMPS
2:45 The importance of community
4:30 Surviving COVID-19
8:00 Inspiring others
10:10 The Successful Body and linking goals to your passions
17:00 Getting to the roots of the reason why
18:50 Essential elements to a training routine
25:30 Shane’s continued education
31:30 Surprising links to success
33:00 Win your copy of Successful Body
S3:E1 Vince Stevenson, The Fear Doctor
Rock has a chat with the U.K.'s leading expert in public speaking.
TIME STAMPS
2:15 How Vince Stevenson got to be the Fear Doctor
4:50 Vince’s public speaking disaster and overcoming his fear
15:30 Why is public speaking so scary
20:15 How to be a great public speaker
23:30 Bad habits of public speakers
26:00 Good habits of public speakers
37:00 How to assess public speakers
46:00 The futile pursuit for perfection
48:00 Making a speech that is out of this world
S2:E24 Gary Ward & Chris Sritharan - Finding Centre
This is the final episode of season four and exploring Anatomy in Motion and the Flow Motion Model. Rock sits down with his two mentors: Gary Ward and Chris Sritharan.
TIME STAMPS
2:30 Gary Ward’s view of how AiM has grown
7:00 Taking AiM completely online
12:00 Chris Sritharan - online course junkie
18:30 the AiM Mentoring Program
26:00 Anatomy in Motion in 2021
31:30 Gary Ward’s upcoming book
The Rock Fit Files S2:E22 Rocky Snyder, CSCS
The tables get turned and Rocky is placed on the hot seat. Margy Verba interviews Rock to learn all about how he has integrated Anatomy in Motion and the Flow Motion Model into his world of strength & conditioning.
TIME STAMPS
4:30 Rocky's Background
8:30 Finding Anatomy in Motion
14:50 The Goal of Mobilizing 1,000 Feet
20:30 Modern Strength Training Doing More Harm Than Good
29:00 Educating the Staff & Coaching Cue Evolution
36:00 Old Injuries Create New Unexpected Pain Elsewhere
39:30 Surfing & Snowboarding
46:00 Rocky's Anatomy in Motion Assessment
51:30 Working with the Electronic Force Plate
54:30 Interesting Case Study
The Rock Fit Files S2:E21 Tom McCook, Master Pilates Instructor & Movement Expert
Rock talks with Tom McCook, Master Pilates Instructor and how he integrates over thirty years of movement education into his work. The Flow Motion Model is the brainchild of British Movement Expert, Gary Ward (author of What the Foot).
TIME STAMPS
4:30 Beginning his career in the 80”s
11:30 Passion & purpose
15:30 Thirty years of Pilates (Balanced Body)
20:30 Anatomy in Motion
24:30 Blending disciplines & the difference of AiM
27:30 Taking complex and making it simple
31:50 Core Align
39:00 Overlaying the Flow Motion Model with Pilates
44:00 Coaching tips
49:30 The mind & the spine
The Rock Fit Files S2:E20 Jack Lee, AiM In Asia
Rock explores how Anatomy in Motion is making an impact in Hong Kong with physiotherapist, Jack Lee. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. Disclaimer: do not try any movements demonstrated or suggested on this channel before consulting your doctor.
TIME STAMPS:
2:30 Getting into Anatomy in Motion
4:30 How does Anatomy in Motion fit into your practice?
8:15 How does physiotherapy differ in Hong Kong?
10:30 Jack's journey with NKT & AiM
20:30 Talking about opposition and biomechanics
26:30 Jack's variety of clients
33:00 Teaching workshops in Hong Kong
38:10 Challenges of incorporating Anatomy in Motion
46:00 Tour of Jack's clinic
The Rock Fit Files S2:E19 Dr. Vivian Houng
Rock explores the disconnect with the medical world and human movement with one of the few doctors who have taken Anatomy in Motion courses, Dr. Vivian Houng. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
2:37 Why a medical doctor wanted to know about human movement?
6:30 The disconnect between medical school and biomechanics
9:30 Frustrations with the current medical system
13:00 Incorporating Anatomy in Motion into a medical practice 17:00 Talking to your patients
24:00 Assessing patients
29:00 Dr. Vivian Houng's background
35:00 Presenting concepts of Anatomy in Motion to medical professionals
The Rock Fit Files S2:E18 Rob Sawyer Australian Illustrator & Movement Guy
Rock takes an art lesson from Rob Sawyer, the official illustrator of Anatomy in Motion.
TIME STAMPS
3:00 Rob Sawyer's origin story
7:00 Becoming the illustrator for Anatomy in Motion
12:30 Pain leads to solutions
18:00 Taking time off from working with clients
23:00 Dark zones of life
31:30 Animating AiM
The Rock Fit Files S2:E17 Tom Gellie
Rock has a chat about skiing, conditioning and the Anatomy in Motion with Australian Ski Pro, Tom Gellie.
The Rock Fit Files S2:E10 Marion McRae, Australian Movement Addict
Rock has a chat with Australian physiotherapist, Marion McRae.
TIME STAMPS
5:30 Inspiration behind becoming a physiotherapist
10:15 Most influential mentors
17:30 How did AiM find you?
23:15 Marion's physiotherapy practice
25:15 What I struggle with
28:15 Emotional health and the Flow Motion Model
38:00 Recognizing when a person is not ready to change
44:30 Taking an emotional journey
47:30 Hawkins Scale
50:30 Having the eye to see movement
GET TO KNOW MARION MCRAE
The Rock Fit Files S2:E15 Running Expert Helen Hall
Rocky gets a tour of Helen's state-of-the-art hi-tech running analysis software and equipment.
The Rock Fit Files S2:E14 Australian Osteopath Katie Willy
Rocky has a great conversation about Anatomy in Motion with Australian osteopath Katie Willy.
The Rock Fit Files S2:E13 Dr. Emily Kiberd
Rocky chats with Dr. Emily Kiberd of Urban Wellness Clinic and the host of the Muscle Medicine Podcast.