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Communicating Love

Communicating Love

By Rod Limb

Marriage and Mental Health
3 main focus areas:
1. Mental health such as managing stress in its many forms, anxiety, depression and other struggles
2. Freedom from pornography and other sexual frustrations
3. Marriage helps and communication in relationships
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Currently playing episode

Marriage Monday: Goodbye Lauren

Communicating LoveSep 11, 2023

00:00
15:27
Marriage Monday: Goodbye Lauren

Marriage Monday: Goodbye Lauren

We are sad to say goodbye to Lauren in this episode of Marriage Monday, but are so excited for her and the things she has coming up as she becomes a new mom and college graduate!

Continue listening each week for insightful and applicable messages from Rod! He has great plans for the future of this podcast.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Sep 11, 202315:27
Marriage Monday: Forgiveness Part 2

Marriage Monday: Forgiveness Part 2

Welcome back to Marriage Monday! In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West continue the discussion on forgiveness, walking through the six steps for granting forgiveness.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.

Aug 28, 202322:56
Marriage Monday: Forgiveness Part 1

Marriage Monday: Forgiveness Part 1

Welcome back to Marriage Monday! In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West discuss the topic of forgiveness, walking through six steps for seeking forgiveness. Stay tuned next week for the six steps for granting forgiveness!

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Aug 21, 202326:59
Marriage Monday: Taking a Time Out

Marriage Monday: Taking a Time Out

Welcome back to Marriage Monday! In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West discuss what it means and looks like to take a time out when emotions get too high. This is part of effective conflict resolution.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Aug 14, 202317:21
Marriage Monday: Book Club Part 2

Marriage Monday: Book Club Part 2

Hi all! Welcome back to Marriage Monday! We are excited to continue our book club discussion on the Five Love Languages by Gary Chapman. If you would like to join us for our next book club, follow us on Instagram and Facebook @communicatinglove to get all the updates on book choices and meeting times!

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

Aug 01, 202322:58
Marriage Monday: Special Edition! Book Club Part 1

Marriage Monday: Special Edition! Book Club Part 1

Hi all! Welcome back to Marriage Monday! We are so excited for our first Communicating Love book club discussion! During the month of June, we read the Five Love Languages by Gary Chapman, and today, we will be discussing questions related to the book. If you would like to join us for our next book club, follow us on Instagram and Facebook @communicatinglove to get all the updates on book choices and meeting times!

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

Jul 24, 202326:03
Marriage Monday: Conflict Resolution

Marriage Monday: Conflict Resolution

Welcome back to Marriage Monday! In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West guide you through and discuss the 10 steps to resolving conflict.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Jul 17, 202318:36
Marriage Monday: Wedding Stress

Marriage Monday: Wedding Stress

Welcome back to Marriage Monday!  In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West discuss the stresses of planning a wedding and 5 strategies to manage your way through it.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Jul 03, 202318:50
Marriage Monday: Personal Stress Profile

Marriage Monday: Personal Stress Profile

Welcome back to Marriage Monday!  In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West discuss personal stress profiles in relationships from the big things like conflict resolution to the small things like the toilet paper roll and the toothpaste!

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Jun 26, 202312:50
Marriage Monday: Communication

Marriage Monday: Communication

Welcome back to Marriage Monday! In this episode, licensed clinician Rodney Limb and Marriage and Family intern Lauren West discuss 3 simple and concrete steps to enhance communication in your relationship.  

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Jun 19, 202312:00
Marriage Monday: Introduction to Prepare/Enrich

Marriage Monday: Introduction to Prepare/Enrich

Welcome back to Marriage Monday! In this episode, licensed clinician Rodney Limb interviews intern Lauren West about her insights from her first few years of marriage. They also introduce the Prepare/Enrich program that will be the guide for the topics discussed over the next several months.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com.

For more information about the Prepare/Enrich program visit prepare-enrich.com or to work with Rodney or Lauren as Marriage Mentors for Prepare/Enrich visit https://communicatinglove.com or email rod@communicatinglove.com.


Jun 12, 202309:30
Introduction to Marriage Mondays!

Introduction to Marriage Mondays!

Introducing Marriage Mondays! In this episode, licensed clinician Rodney Limb welcomes you to a new season of Communicating Love podcasts and discusses his background of experience working with hundreds of married couples for over 30 years as well as being married for over 30 years.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com



Jun 05, 202307:34
Sleep Better - Good Habits for a Healthy You

Sleep Better - Good Habits for a Healthy You

Good sleep every night can reduce stress and improve your marriage.  In this episode licensed clinician Rodney Limb talks about the importance of getting enough sleep. He goes over common sleep problems and give suggestions how how to get better rest every night.  He even tackles talking about naps--and for some they can be productive if done correctly.  Listen as Rod gives suggestions for a better night's rest.

For more information about Rodney or to schedule an appointment, visit https://communicatinglove.com


Jan 25, 202125:40
Stonewalling in a Relationship, And How to Break Through

Stonewalling in a Relationship, And How to Break Through

Stonewalling: when someone completely withdraws from a conflict discussion and they no longer respond to their partner. They're really shut down. They're not listening to you anymore and they're just shutting you out. In this episode, licensed clinician Rodney Limb talks a bit more in depth about stonewalling and why it can happen. Rod explains that stonewalling usually happens when one (or both) people are feeling overwhelmed. Now you might ask yourself, well, how can they be so overwhelmed when we haven't even started talking or sharing what I want to share? Listen as Rod gives you some practical advice of breaking through and stopping things before they get worse.

To schedule an appointment with Rod either in person in Idaho or online, visit the website https://communicatinglove.com.  

To read more about the Four Horseman of Marriage Destruction, read Rodney's blog article on "Why do Marriages Get Into Trouble?" https://communicatinglove.com/couples-therapy/why-do-marriages-get-into-trouble/

Jan 18, 202116:45
Marriage Tips: Using Quotes and Jokes

Marriage Tips: Using Quotes and Jokes

In this podcast with licensed clinician Rodney Limb, Rod shares some of his favorite marriage quotes and jokes.  We can learn a lot from others and often find truth in simple sayings and quotes. Many successful marriage tips can be found in the quotes Rod shares, the stories and the practical examples. One of the quotes he shares is, "A successful marriage requires falling in love many times, always with the same person."

Join Rod as he gives practical advice for marriages of all ages.

For more information about Rod or if you are in need of marriage counseling (either in Idaho or online) and would like to schedule an appointment, visit the website https://communicatinglove.com/

Jan 11, 202126:23
Affirmations, Self-Hypnosis and Stress Relief

Affirmations, Self-Hypnosis and Stress Relief

Are you constantly having negative thoughts and emotions running through your head? Listen as licensed therapist Rodney Limb talks about how positive affirmations and repetition can help clear those negative emotions out of your mind and heart. Learn how to transition your thought process from negative to positive and release subconscious emotions and negative thoughts about yourself. As you learn to do this, you will relieve stress and be healthier and happier in general. Improve your life today by following these simple steps!


For more information about Rod, visit his website at https://communicatinglove.com


Dec 14, 202035:27
Dealing with Crisis Incidents and Trauma
Dec 07, 202030:52
7 Principles for Making Your Relationship Stronger
Nov 30, 202036:59
Mini-Podcast: How do you want to be remembered?
Nov 23, 202008:57
Flexibility: To be Rigid or Flexible?
Nov 16, 202017:10
When is it time to divorce?

When is it time to divorce?

As couples come in for marriage counseling, clinician Rodney Limb is often asked the question, "When is it time to divorce?" In this discussion with fellow clinician Lisa Kerr, Rod talks about things to consider before divorcing. He asks couples about their commitment level, their "marriage IQ",  and their definition of marriage. He talks about a marriages that include God and how to make those tough decisions.

If your marriage is struggling or you are thinking about divorce, schedule an appointment with Rodney Limb at Communicating Love  https://communicatinglove.com/ to talk out your concerns, fears, struggles, and ways to improve or move forward.

Nov 09, 202042:07
W.I.S.E. Advice - How to Give Advice to Your Kids They Will Listen To

W.I.S.E. Advice - How to Give Advice to Your Kids They Will Listen To

Has your child or someone you know ever asked you for advice, and then when you give it, they don't want to hear it or they just ignore you? In this episode, clinician Rodney Limb talks about the art of giving advice, especially to our children. You may be surprised to hear that the best way to give advice to a teenager is to just listen and let them do the talking! Rod talks about W.I.S.E. advice: Willing, Informed, Success, and Empathy. Listen as he is joined with fellow clinician Lisa Kerr as they teach valuable skills in listening, and then advice giving.

For more information or to schedule a counseling appointment with Rod, visit his website at https://communicatinglove.com.

Nov 02, 202022:31
Why Learning Parenting Skills Will Help Your Marriage - Even If You Don't Have Kids!

Why Learning Parenting Skills Will Help Your Marriage - Even If You Don't Have Kids!

In this episode, clinician Rodney Limb is joined by therapist intern Natalie Millett and clinician Lisa Kerr. To begin, Rod asks couples to think about this question, "Why did you get married?"  Often marriage is not exactly what we expect as couples bring different backgrounds into a marriage. One question that was asked was, "What do you do when you and your spouse are not at the same maturity level?" This begins a discussion about Rod's advice--learn parenting skills together, even if you don't have kids! Rod also talks about the acronym S.A.F.E.T.Y. P.R.I.C.E. including things stating your expectations, forgiveness, solutions, teaching, planning, rehearing, and more. Listen as the three of them give great advice and examples for all couples.  

For more information or to schedule a counseling appointment with Rod, visit his website at https://communicatinglove.com.

Oct 26, 202034:49
6 Questions to Help You Overcome an Addiction and Reach Your Goals

6 Questions to Help You Overcome an Addiction and Reach Your Goals

Why are you fighting? And why don't you just give up? This is one of 6 main questions you can ask yourself each day to help in reaching a goal or overcoming an addition. In this episode, therapist Rodney Limb talks about some of the main questions you can ask yourself to help retrain the brain when working to overcome an addiction. He talks about recognizing your successes and what helped you make progress, breaking down your goals into small measurable actions, learning drills and practicing, recognizing the times you did not succeed and what things kept you from taking action, and finally, planning ahead to succeed. What are some possible future triggers or situations you may be in that you can plan for? 

If you need counseling to help overcome an addiction, schedule an appointment with Rodney. Contact him at https://communicatinglove.com

Oct 19, 202021:56
The Truth Shall Make You Free...Its the Lies that Bind Us

The Truth Shall Make You Free...Its the Lies that Bind Us

In this insightful podcast, clinician Rodney Limb talks about truth and lies. He teaches that as the New Testament scripture teaches, truth will set you free, but its the lies that will bind us. Often, those are lies that we tell ourselves or lies that we believed as a child. Once we discover the lies that we believe about ourselves and learn the truth, we can begin to heal.  Rod also teaches a few acronyms--BLAST and TRUTH and how understanding those concepts can help us.  Finally, Rod teaches about anger--prevention and management.  Lots of great information in this podcast to help in your everyday life and relationships!  For more information or to schedule a counseling appointment with Rod, visit his website at https://communicatinglove.com/

Oct 12, 202034:31
Did I Marry the Right Person?

Did I Marry the Right Person?

Sometimes after the "honeymoon phase" of marriage is over and things get a little tough, we wonder, "Did I marry the right person? Was it really the right choice to get married?" Join clinician Rodney Limb as he talks about how real happiness is possible if we make some adjustments and deal with reality. He gives us a formula for success and the four main ingredients to a happy marriage.

Oct 06, 202031:07
Marriage Inventory
Aug 20, 202034:54
S.M.A.R.T. Goals

S.M.A.R.T. Goals

In this episode, licensed Rodney Limb talks about the importance of setting S.M.A.R.T. goals. These goals can help a person overcome an addiction by having him spend his time and energy on the goal instead of other things.  However, just setting random goals will not work--they need to be SMART goals. Listen as Rod explains how to fill your life with good habits to overcome bad habits and help you be more efficient and effective in obtaining whatever goals you set for yourself!

Jul 28, 202016:09
Building Relationships: Basic Elements of Change
Jul 21, 202037:06
Simple Stress Relief Techniques
Jul 14, 202019:19
The Divorce Bug - And how NOT to get it!

The Divorce Bug - And how NOT to get it!

In this episode licensed clinician Rodney Limb talks about ways to get the bugs out of your marriage and how to avoid "the divorce bug". He gives solid examples of little ways that couples can strengthen their marriage every day. Things like scheduling uninterrupted discussions weekly, avoiding accusations, allowing expression of thoughts and feelings, having code words to cue the other person in various situations, and creating safety in your relationship. Listen to some simple yet great ways to strengthen your marriage--for newlyweds and longtime married couples.  If you are in need to more intense couples counseling, visit our website at https://communicatinglove.com to learn more and schedule an appointment.

Jul 09, 202047:18
Understanding Pornography Addiction: "...And the Truth Shall Set You Free."

Understanding Pornography Addiction: "...And the Truth Shall Set You Free."

In this episode licensed clinician Rodney Limb discusses internet challenges including pornography and overcoming addictions. What do you do when you find out your spouse has a problem? What are ways you can bring healing? Rodney also emphasizes that healing and treatment is needed for both spouses--the person struggling with an addiction as well as the spouse.  He answer questions from the group about pornography in a marriage and how it effects it, questions about accountability partners, and questions about intimacy. Listen to gain more understanding. If you or your marriage are struggling with pornography challenges, please visit our website to schedule an appointment. We can help. https://communicatinglove.com/

Jul 01, 202035:56
Recognizing Cognitive Distortions as Part of Depression

Recognizing Cognitive Distortions as Part of Depression

In this podcast, Rodney talks about cognitive distortions, such as personalization, and how they contribute to mental illnesses like depression and anxiety. He also goes through ways to combat cognitive distortions for stronger mental health.

https://communicatinglove.com

May 28, 202043:27
Cognitive Distortions and Rationalizing Self-Destructive Behaviors

Cognitive Distortions and Rationalizing Self-Destructive Behaviors

In this podcast Rodney Limb discusses how those suffering from addictions use Cognitive Distortions to rationalize their decision-making process. Rodney draws on his experiences working with prisoners and as a therapist to help those struggling with addiction to explain a little more about how the brain works. He also wants to teach individuals to see patterns of behavior that enable addicts to continue down a path of destruction and how to overcome those behaviors.

May 22, 202026:31
Special Episode--Marriage Advice from a Special Couple - Married 54 Years!

Special Episode--Marriage Advice from a Special Couple - Married 54 Years!

In this special episode, I interview a very special couple and talk about their advice for others and how to have a successful marriage. This wonderful couple has been married for 54 years (and counting). They know what it takes to have a successful marriage, how to communicate, what works (and what doesn't work!). They have been through lots of ups and downs, faced the loss of a child together, faced hardships and successes, and still work at it every day. Listen as they share wisdom from years of experience! Lots of great advice we can all learn from!

May 11, 202042:35
Tools to help with Anxiety - for you or a loved one

Tools to help with Anxiety - for you or a loved one

Do you struggle with anxiety? Or know someone close to you that does? You are not alone in those struggles. i want to help! This podcast outlines some tools you can use the help ground yourself and relieve stress and anxiety in your life. Anxiety is pretty common today, but there are some things you can do to help minimize it. I once worked with a client who struggled for over 20 years, she had horrible nightmares and didn't get a good night's sleep in that time. Once she was able to apply some of the tools, her anxiety decreased, the nightmares went away, and her sleep vastly improved--helping her in every aspect of her life.  Listen and I go over many options you can try.  For more information visit my website at https://communicatinglove.com

May 08, 202033:36
Communication in Relationships: 10 Listening Skills

Communication in Relationships: 10 Listening Skills

Listening--one of the best things you can do to better a relationship. But sometimes, it can also be one of the hardest things to master. In this episode, clinician Rodney Limb talks about 10 specific listening skills we can all put into practice today.  Some of these include acknowledging, restating, reflecting, interpreting, summarizing, asking probing questions, giving feedback, supporting, checking perceptions, and giving the other person time to think. Listen in for some great skills to help in your marriage relationship, parenting, job coaching or anytime you need to be actively listening.  For more information, to join a live webinar or for additional downloads, check out our website at communicatinglove.com 

Apr 29, 202041:27