The 409 Podcast

I discuss the battle of the sexes era, trauma and healing etc……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss opinions, learning to be self aware etc……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss the choice to have children, the recent Brett farve Situation and relationship perspectives………….. ……. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of things including the reaction to the casting of Ariel in the upcoming live action little mermaid movie………. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of different topics honestly feel like I’m all over the place with this one …….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss the saiyan saga and frieza saga in this episode, I will be covering the trunks/android/cell saga and the buu saga next…..stay tune…….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss and give my thoughts about the dragon ball franchise starting from the beginning of the franchise with the original dragon ball. I will be doing Dragon ball z next. I hope yall enjoy……….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss my hiatus, bettering our lives, remaining positive through all adversity etc………….. …follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of different topics lol I bounced around subjects….. …follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of things such as taking accountability, manipulation etc……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss taking accountability, violence, brittney griner etc………follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of topics today including the Johnny depp/amber heard situation….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Just going with the flow…….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss, healing before getting involved with someone, toxic behavior etc……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss the jada and will stupid stuff and if it matters what a person brings to the table…. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about prioritizing things etc….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about mental health and finding balance in life……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss elevating in certain aspects of life and encouraging people……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of things including black trauma etc……. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I rant yet again about McDonald’s outta pocket new promotion etc….. …follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss black men venting among other things……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Outdated ideals….Valentine’s Day……forgiveness……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss dealing with the lost of a love one, meaningful sex and ten year plan……follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss trials and tribulations, love life and competition with others….. follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss priorities, the new year and life.... follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss a number of topics...........follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about black reporters and/or analyst talking down on black people, the tragic events that took place at astro fest and etc........follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss halloween, etc....follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss co-workers that do whatever to try to get ahead, horror movies, mental health and handling your business.....follow me on social media......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Just a basic discussion about some of the things going on in today's society....Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I discuss the recent storm, encouraging messages, prison sentencing etc........Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II and make sure to check out my friend's YouTube channel....https://youtube.com/channel/UC8LT1hLMfCiBz47e-FpsW0Q

Sorry if some of the segments seem outta place, every time I would pause it would save that particular segment again sorry....follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about dates, the crate challenge and the pj washington situation......follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about jobs and cooperate slavery.......follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about a number of things such as division being created...etc....follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about parenting, the company you keep and etc....follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about mental health, opinions and elevation.......follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about interracial relationships and of course I go on a rant.......follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about gender roles etc.........follow me on social media...Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about online dating and if it has a place in the world.....follow me on social media.......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about jobs and height when it comes to dating follow me on social media.......Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Acknowledging red flags, toxicity, hurricane season.....follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Right and wrong, representation, and mental health........follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about the vaccine, body odor and gun violence.....follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Another poetry reading....follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Another poetry reading....follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I talk about a number of things including people that put potato salad in gumbo, jobs thinking money could keep you and race.......follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

Just a little positive message.....follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II

I read poems I've written for the past few years outloud.....follow me on social media. Twitter: @_blkshikamaru Instagram: @_rodneyjayy snapchat: roddjay facebook: rodney shields II