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VS Health and Wellness

VS Health and Wellness

By Rogenia Parker
VS Health and Wellness assist individuals through coaching services achieve emotional and physical health goals with the following:
Stress management, sleep hygiene, personal growth, self-care, weightloss, life goals and emotional support
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Currently playing episode

Mental Health and Racism pt 1; featuring guest speaker: Mr. Ujima

VS Health and Wellness

Mental Health and Racism pt 1; featuring guest speaker: Mr. Ujima

VS Health and Wellness

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How COVID-19 impacted the criminal justice system
This episode features Mrs. Ebony Ameen, Attorney in Atlanta, Georgia. We discuss how prison systems are tracking COVID-19 cases and how due process is affected. We also discuss what the constitution says about enforcing due process during a pandemic.
31:52
September 18, 2020
Racism and Mental Health pt 2 with Rogenia and Mr. Ujima
This episode details sign and symptoms to watch out for, in the event you have a racial encounter. We also go into coping skills that are helpful for dealing with your trauma.
23:20
August 21, 2020
Mental Health and Racism pt 1; featuring guest speaker: Mr. Ujima
This segment includes feedback from guest speaker Mr. Ujima as we explore the mistrust among communities of color and the police. We discuss the breakdown in trust and how trust can be restored.
22:48
August 14, 2020
Managing Work Stress
This episode includes helpful tips on how to combat work related stress due to an increased workload. It also goes into self-care strategies to help unwind after you leave work. I hope you find this episode helpful.
12:04
July 31, 2020