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Healthy Focus

Healthy Focus

By Dr. Ronda Herbert
The information presented in Healthy Focus podcasts are for educational use only. They are not intended to treat or diagnose any medical condition. They are not intended to replace any medical advice from your doctor. Enjoy listening and learning!
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The Fat Soluble Vitamins.
Discover the fat soluble vitamins and the important role they play in the body.
18:40
January 24, 2022
Zinc, An Essential Mineral
Zinc an essential mineral.
10:44
January 10, 2022
Sneezing, Coughing and Blowing Your Nose
An important reminder of how germs spread and the how we can prevent from some spread of germs.
04:42
December 30, 2021
Health Benefits Of Grapefruit
Learn the health benefits of grapefruit
13:08
December 12, 2021
Health Benefits of Pomegranate
Learn health benefits of Pomegranate.
08:20
November 28, 2021
Health benefits of pineapple
Discover the health benefits of pineapples
08:55
November 22, 2021
Health Benefits of Cranberries
The history and health benefits of Cranberries.
13:50
November 16, 2021
Health Benefits of Limes
Health benefits of limes
10:02
November 01, 2021
Healing Power of Grapes
Health benefits of Grapes
10:49
October 18, 2021
Cantaloupe ( Muskmelon)
Health benefits of cantaloupe.
08:10
October 04, 2021
Health Benefits of Blueberries
Health benefits of blueberries
10:08
September 20, 2021
Be Your Own Boss and Pursue Your Passion
Be Your Own Boss and Pursue your passion.
10:21
September 12, 2021
Health Benefits of Banana
Health Benefits of Banana
09:26
September 06, 2021
Healing Power of Fruits -Avocado
Health benefits of Avocado
09:56
August 30, 2021
Health Benefits of Apples
Learn the history and health benefits of apples.
12:03
August 22, 2021
Healing Power of Fruits
Discover the healing power of fruits. Episode 1
08:40
August 15, 2021
Healing Power of Bell Peppers
Health benefits of bell peppers
16:05
August 09, 2021
Leeks
Leeks
06:57
July 26, 2021
Healing Power of Celery
Part 2 of the healing power of celery
12:13
July 19, 2021
Health Benefits of Potatoes
Discover the health benefits of potatoes.
10:37
July 12, 2021
Health Benefits of Tomatoes
History and health benefits of tomatoes.
11:06
July 05, 2021
Health benefits of Onions
Health benefits of Onions
11:01
June 21, 2021
Jicama
Health Benefits, history, and preparation of Jicama.
10:38
June 14, 2021
Swiss Chard
Health Benefits of Swiss Chard
06:37
June 06, 2021
Health Benefits of Squash
Health benefits of summer and winter squash
11:42
May 30, 2021
Health Benefits of Spinach
The healing power of spinach
08:08
May 23, 2021
Healing Power of Cucumbers
Health benefits of Cucumbers
06:38
May 09, 2021
Healing power of Eggplant
Health Benefits of Eggplant
09:17
May 03, 2021
Healing Power of Dandelion
Health benefits of Dandelion
17:22
April 26, 2021
Healing Power of Carrots
Health benefits of carrots
09:22
April 12, 2021
Healing Power of Vegetables- Cabbage
Healing and health benefits of Cabbage.
10:19
March 29, 2021
Brussels Sprouts
Brussels Sprouts and health benefits
06:59
March 22, 2021
Healing Power of Vegetables- Broccoli
The history and health benefits of Broccoli
10:52
March 08, 2021
Healing Power of Vegetables- Beets
The health benefits of beets.
09:12
March 01, 2021
Healing Power of Vegetables- Asparagus
Health benefits of Asparagus.
07:18
February 21, 2021
Healing Power of Vegetables- Arugula
Arugula and health benefits.
09:24
February 15, 2021
Healing Power of Vegetables: Artichoke
Artichoke: What they are, selection, health benefits, nutrients, and preparation.
13:46
February 07, 2021
The Healing Power of Vegetables
What are vegetables and why is it important to consume them. The difference between vegetable and fruit. How should we eat vegetables.
10:48
February 01, 2021
Yarrow, Milfoil
What is Yarrow. I give some some uses of this plant according to research.
06:47
January 17, 2021
Tea Tree - Melaleuca
Tea tree and it’s benefits
07:46
January 10, 2021
Lemon Balm, Melissa
What is Lemon Balm- traditional and current uses.
07:36
January 04, 2021
The Essentials of Health and Wellness
Learn the essentials that would keep you healthy.
10:07
December 20, 2020
Kale and it’s Health Benefits
Health benefits of Kale
05:14
December 20, 2020
Witch Hazel
Witch Hazel
07:29
December 14, 2020
What is Saw Palmetto?
What is Saw Palmetto and the benefits.
07:03
November 30, 2020
Bilberry, Blueberry
Benefits of bilberry.
08:20
November 22, 2020
Flaxseed, Linseed
Benefits of flaxseed
07:40
November 15, 2020
Relief From Stress
Ways to relieve stress in your life.
07:19
November 09, 2020
Buchu
What is Buchu and the benefits.
07:12
November 01, 2020
Calendula
Calendula and benefits.
07:32
October 25, 2020
Deadly Nightshade, Belladona
Deadly Nightshade, Belladona
06:47
October 18, 2020
Sweet Flag
What is sweet flag and benefits to the body.
08:25
October 11, 2020
Saffron
What is saffron?
08:39
October 04, 2020
Rhodiola- Golden Root
What is Rhodiola and health benefits.
08:54
September 27, 2020
Wormwood
What is wormwood herb and benefits.
08:47
September 20, 2020
Prickly Ash- Toothache Tree
What is Prickly Ash and the benefits of Prickly Ash.
06:52
September 14, 2020
Goji Berry
Benefits of Goji berries
07:24
September 07, 2020
Emotional Fitness
Tips to keep emotionally fit and build a stronger you.
05:15
August 31, 2020
Celery
Celery anyone? Health benefits of celery’s
06:55
August 31, 2020
Burdock
Benefits of Burdock
07:20
August 24, 2020
Thyme
Benefits of cooking thyme to the body.
07:26
August 17, 2020
Dietary Fiber
What is dietary fiber, benefits and sources of fiber.
12:40
August 10, 2020
Meadowsweet, Queen of the Meadow
What is Meadowsweet and the health benefits of this herb.
07:02
August 03, 2020
Siberian Ginseng
Health benefits of Siberian Ginseng
06:21
August 03, 2020
Eucalyptus
Benefits of Eucalyptus
07:49
July 20, 2020
Turmeric
Benefits of Tumeric
08:40
July 20, 2020
Black Cohosh
What is Black Cohosh, benefits and uses.
06:03
June 30, 2020
German Chamomile
What is German Chamomile
06:48
June 30, 2020
Helping Your Child Eat Right and Be Active
Tips on helping your child eat right and stay active.
06:25
June 16, 2020
Aloe Vera
All about Aloe Vera and benefits.
07:54
May 30, 2020
Garlic
Benefits of garlic
07:52
May 22, 2020
Milk Thistle
The benefits of milk thistle.
05:04
May 12, 2020
Foods to Boost Your Immunity
This podcast discusses foods you can eat to help boost your immunity. Foods that support immune function.
08:35
April 28, 2020
Healthy Snacks
Identifying healthy snacks for you and family.
06:16
April 22, 2020
Sodas and Energy Drinks
What you need to know about sodas and energy drinks
06:19
April 19, 2020
Staying Calm in the Midst of Your storm
Staying calm in the midst of any storm in your life. Focus on spiritual health.
36:06
April 19, 2020
Relaxation Techniques To Reduce Stress
Relaxation Techniques to help you reduce stress.
07:33
April 05, 2020
Stress in Challenging Times
How to manage stress in difficult times
14:31
April 02, 2020
Staying Safe and Sane during COVID-19 Pandemic
Tips to staying healthy and positive during the COVID-19 pandemic
14:09
March 30, 2020
Resveratrol
Benefits of Resveratrol
05:28
March 07, 2020
Supplements to Enhance Energy
Supplements to enhance energy by increasing mitochondrial production, thus increasing energy
06:04
March 07, 2020
Sexually Transmitted Infections
Things you need to know about sexually transmitted diseases.
07:00
February 17, 2020
Edible Marijuana
Basics things you need to know about edible marijuana.
06:44
February 05, 2020
2019 Novel Coronavirus
Transmission, symptoms, prevention, and reducing your risks of getting the Coronavirus.
06:06
January 30, 2020
Preventing Conflicts without Violence
This podcasts give guidance and some tools on how to deal with conflicts without violence
05:52
January 28, 2020
When “No” Means “No”
Saying no might be difficult for some people. Here are some tips to help you say “no” and be firm.
05:31
January 22, 2020
Digital Stress: What it is and how to deal with it
What is digital stress and how to deal with it. Don’t let your digital device control you.
06:04
January 13, 2020
Abstinence a Guide for Parents
Do you have trouble talking to your kids about abstinence? Here are some tips to help you talk to them.
09:04
January 10, 2020
Sex, alcohol, and the right to say no
Saying no to alcohol can be difficult. This podcasts give tips on how say no and alternatives to overcome these situations.
06:04
January 09, 2020
Sneezing, Coughing and Blowing Your Nose
Tips on how to prevent germs from spreading.
03:10
December 27, 2019
Exercise and Depression
Tips for coping with Depression through exercise
05:51
December 11, 2019
Mindfulness
How to overcome anxiety, and stress and stay within the moment.
05:49
December 05, 2019
Relief from Stress
Steps to get relief from stress.
07:57
November 19, 2019
Exercise and Stress
Tips to help you reduce stress.
05:43
November 19, 2019
Complete and incompetence protein
A description of protein and incomplete proteins, and their significance to your health.
05:28
November 07, 2019
Signs of a Healthy Relationship
Are you in a healthy relationship. This podcast addresses the signs a healthy and unhealthy relationship.
06:13
October 29, 2019
Too Much Sitting
Too much sitting, the health risks and what you can do.
04:57
October 29, 2019