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Healthy Focus

Healthy Focus

By Dr. Ronda Herbert
The information presented in Healthy Focus podcasts are for educational use only. They are not intended to treat or diagnose any medical condition. They are not intended to replace any medical advice from your doctor. References are given at the end of the episodes. Enjoy listening and learning!
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Yarrow, Milfoil
What is Yarrow. I give some some uses of this plant according to research.
06:47
January 17, 2021
Tea Tree - Melaleuca
Tea tree and it’s benefits
07:45
January 10, 2021
Lemon Balm, Melissa
What is Lemon Balm- traditional and current uses.
07:35
January 4, 2021
The Essentials of Health and Wellness
Learn the essentials that would keep you healthy.
10:06
December 20, 2020
Kale and it’s Health Benefits
Health benefits of Kale
05:14
December 20, 2020
Witch Hazel
Witch Hazel
07:29
December 14, 2020
What is Saw Palmetto?
What is Saw Palmetto and the benefits.
07:02
November 30, 2020
Bilberry, Blueberry
Benefits of bilberry.
08:19
November 22, 2020
Flaxseed, Linseed
Benefits of flaxseed
07:40
November 15, 2020
Relief From Stress
Ways to relieve stress in your life.
07:18
November 9, 2020
Buchu
What is Buchu and the benefits.
07:11
November 1, 2020
Calendula
Calendula and benefits.
07:32
October 25, 2020
Deadly Nightshade, Belladona
Deadly Nightshade, Belladona
06:46
October 18, 2020
Sweet Flag
What is sweet flag and benefits to the body.
08:24
October 11, 2020
Saffron
What is saffron?
08:38
October 4, 2020
Rhodiola- Golden Root
What is Rhodiola and health benefits.
08:54
September 27, 2020
Wormwood
What is wormwood herb and benefits.
08:46
September 20, 2020
Prickly Ash- Toothache Tree
What is Prickly Ash and the benefits of Prickly Ash.
06:51
September 14, 2020
Goji Berry
Benefits of Goji berries
07:24
September 7, 2020
Emotional Fitness
Tips to keep emotionally fit and build a stronger you.
05:15
August 31, 2020
Celery
Celery anyone? Health benefits of celery’s
06:54
August 31, 2020
Burdock
Benefits of Burdock
07:19
August 24, 2020
Thyme
Benefits of cooking thyme to the body.
07:25
August 17, 2020
Dietary Fiber
What is dietary fiber, benefits and sources of fiber.
12:39
August 10, 2020
Meadowsweet, Queen of the Meadow
What is Meadowsweet and the health benefits of this herb.
07:02
August 3, 2020
Siberian Ginseng
Health benefits of Siberian Ginseng
06:21
August 3, 2020
Eucalyptus
Benefits of Eucalyptus
07:49
July 20, 2020
Turmeric
Benefits of Tumeric
08:39
July 20, 2020
Black Cohosh
What is Black Cohosh, benefits and uses.
06:02
June 30, 2020
German Chamomile
What is German Chamomile
06:47
June 30, 2020
Helping Your Child Eat Right and Be Active
Tips on helping your child eat right and stay active.
06:25
June 16, 2020
Aloe Vera
All about Aloe Vera and benefits.
07:54
May 30, 2020
Garlic
Benefits of garlic
07:51
May 22, 2020
Milk Thistle
The benefits of milk thistle.
05:03
May 12, 2020
Foods to Boost Your Immunity
This podcast discusses foods you can eat to help boost your immunity. Foods that support immune function.
08:35
April 28, 2020
Healthy Snacks
Identifying healthy snacks for you and family.
06:16
April 22, 2020
Sodas and Energy Drinks
What you need to know about sodas and energy drinks
06:18
April 19, 2020
Staying Calm in the Midst of Your storm
Staying calm in the midst of any storm in your life. Focus on spiritual health.
36:05
April 19, 2020
Relaxation Techniques To Reduce Stress
Relaxation Techniques to help you reduce stress.
07:33
April 5, 2020
Stress in Challenging Times
How to manage stress in difficult times
14:30
April 2, 2020
Staying Safe and Sane during COVID-19 Pandemic
Tips to staying healthy and positive during the COVID-19 pandemic
14:08
March 30, 2020
Resveratrol
Benefits of Resveratrol
05:28
March 7, 2020
Supplements to Enhance Energy
Supplements to enhance energy by increasing mitochondrial production, thus increasing energy
06:04
March 7, 2020
Sexually Transmitted Infections
Things you need to know about sexually transmitted diseases.
07:00
February 17, 2020
Edible Marijuana
Basics things you need to know about edible marijuana.
06:43
February 5, 2020
2019 Novel Coronavirus
Transmission, symptoms, prevention, and reducing your risks of getting the Coronavirus.
06:06
January 30, 2020
Preventing Conflicts without Violence
This podcasts give guidance and some tools on how to deal with conflicts without violence
05:52
January 28, 2020
When “No” Means “No”
Saying no might be difficult for some people. Here are some tips to help you say “no” and be firm.
05:31
January 22, 2020
Digital Stress: What it is and how to deal with it
What is digital stress and how to deal with it. Don’t let your digital device control you.
06:04
January 13, 2020
Abstinence a Guide for Parents
Do you have trouble talking to your kids about abstinence? Here are some tips to help you talk to them.
09:03
January 10, 2020
Sex, alcohol, and the right to say no
Saying no to alcohol can be difficult. This podcasts give tips on how say no and alternatives to overcome these situations.
06:04
January 9, 2020
Sneezing, Coughing and Blowing Your Nose
Tips on how to prevent germs from spreading.
03:10
December 27, 2019
Exercise and Depression
Tips for coping with Depression through exercise
05:50
December 11, 2019
Mindfulness
How to overcome anxiety, and stress and stay within the moment.
05:48
December 5, 2019
Relief from Stress
Steps to get relief from stress.
07:56
November 19, 2019
Exercise and Stress
Tips to help you reduce stress.
05:42
November 19, 2019
Complete and incompetence protein
A description of protein and incomplete proteins, and their significance to your health.
05:27
November 7, 2019
Signs of a Healthy Relationship
Are you in a healthy relationship. This podcast addresses the signs a healthy and unhealthy relationship.
06:12
October 29, 2019
Too Much Sitting
Too much sitting, the health risks and what you can do.
04:56
October 29, 2019