Root & Rise with Lucy

Root & Rise with Lucy

By Lucy Victoria Jackson
Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of the wellness industry for over 5 years - teaching yoga, sharing sound baths, leading meditations, & hosting retreats... & even I find wellness a little overwhelming at times. Each week I’ll be chatting to wellness professionals from a whole host of different backgrounds, so that together we can sort through those buzzwords & find tools that resonate with you. Together let’s build that wellness toolkit that will help you Root & Rise...
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Ep. #3 Lynette Greenaway: Your Wellness Matters
Lynette is a weaver of words. She is a space holder. And she makes everyone feel welcomed & seen when they enter her wellness spaces. As a young girl growing up in London her family instilled some basic but lasting wellness tools within her. Care for yourself, and then see how you can help others. And this approach to life is one that has continued to hold Lynette in her work with others. In this episode Lynette shares her experience as a Black Woman in the Wellness Space & about how we can make Wellness & Yoga more inclusive & more accessible for EVERYONE. She shares her work with Sister Stories hosting women’s circles & the art of holding space. She also speaks about creating strong boundaries & why this is important for our overall sense of wellness. If you want to dive deeper into Lynette’s wisdom and/or connect with her online she can be found on Facebook at Your Wellness Matter, on Instagram @yogasista, or on her website at www.lynettelovesyoga.wixsite.com Lucy can be found on Instagram @lucyvictoriajacksonyoga or on her website www.lucyvictoriajackson.com
1:03:14
June 1, 2020
Ep. #2 Wibbs Coulson: Take Yoga Seriously, But Not Yourself
Everything is Connected. Or as Wibb’s personal mantra goes: “Everything is Om”. Wibbs is a Suffolk based Yoga Teacher & Movement therapist based Suffolk, UK. In this episode Wibbs talks us through his approach to yoga - both as practitioner & teacher - whereby he takes his yoga practice seriously, but not himself (you’ll want to catch one of his YouTube classes after this ep!). We also chat about why nasal breathing is an essential skill to master if you want to optimise your lung function, why waking up your feet is so important for your overall wellbeing (so the childhood song goes...The toe bone's connected to the foot bone, The foot bone's connected to the ankle bone, The ankle bone's connected to the leg bone…), his work with the athletes at Ipswich Town FC, and the inextricable connection between dealing with grief & our overall wellness. He is a wonderful ambassador for men in yoga (& yoga in general!) & if you enjoy what you hear you can find him on Instagram @wib_yoga YouTube as Wibbs Yoga or over on his website www.mandukyayoga.com Your host Lucy can be found on Instagram @lucyvictoriajacksonyoga or on her website www.lucyvictoriajackson.com The helplines mentioned are: CALM Zone 0800 58 58 58 Mind 0300 123 3393 YoungMinds 0808 802 5544 (Parents Helpline)
1:26:16
May 25, 2020
Ep. #1 Alana Holloway: Finding What Works For You
Every person is unique. So why would we approach our wellness with a one-size-fits-all attitude? In this conversation Lucy chats with Holistic Health Coach Alana Holloway to delve into what she’s learned along the way about tailoring her wellness approach to suit her. They chat about living with a chronic skin condition, gut health, stress, acupuncture, the benefits of cold showers and so much more! Expect a lot of laughter, real talk about rebelling against the quick fixes we are so often lured into, and Lucy’s top tips for tuning into your body. If you want to find out more about what they do Alana can be found on Instagram @alanaholloway_ and Lucy @lucyvictoriajacksonyoga Alana’s website is: alanaholloway.com Lucy’s website is: lucyvictoriajackson.com If you have any questions, comments, feedback about the show please send them to: lucyvicjackson@gmail.com
1:16:47
May 17, 2020
TRAILER: Welcome to Root & Rise with Lucy...
Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of the wellness industry for over 5 years - teaching yoga, sharing sound baths, leading meditations, & hosting retreats... & even I find wellness a little overwhelming at times. Each week I’ll be chatting to wellness professionals from a whole host of different backgrounds, so that together we can sort through those buzzwords & find tools that resonate with you. Together let’s build that wellness toolkit that will help you Root & Rise...
04:21
May 15, 2020