Skip to main content
The Root & Seed Podcast

The Root & Seed Podcast

By Root & Seed Inc.

Culture and family heritage isn’t all sunshine and roses but it can fill you up, give you pleasure, and take you back while inspiring you forward. Hosted by Anika Chabra, join us for rich stories of the past, woven with hopes for the future. We’re on a journey to rediscover our cultures and ensure they live on for future generations. We hope to inspire you to do the same. If you'd like to share a story, you can reach us at @rootandseedco on social. Visit us at www.rootandseed.com where we continue to share our journey of discovery, reflection, and celebration in our blog.



Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

S3E3: "What does it mean to be a witness to the passage of a generation?" - Abdul-Rehman Malik

The Root & Seed PodcastMay 02, 2022

00:00
26:44
S6E6: Anika Chabra & Jennifer Siripong Mandel "Find the quietest person in the room and start there.”

S6E6: Anika Chabra & Jennifer Siripong Mandel "Find the quietest person in the room and start there.”

What happens when Root & Seed co-founders Jenn and Anika get together with mics on to interview each other? Lots of storytelling, advice shared, and reflecting on their Root & Seed journey. For our season 6 finale, on the theme of relationships, they couldn’t help but provide a peek behind the curtain and answer the most asked questions from the Root & Seed community. Everything from how their relationship with the business has evolved, to a look at their relationship with THEIR families, and how their own stories have blossomed. “Ask us anything” style, expect a speed round of info, laughs, and reminiscing. Anika shares what she would ask her mom if she had the chance, what her favourite podcast and community spotlights have been since launch. Jenn shares a revealing story about her father that leaves her with a new perspective on Mr. Siripong’s personality... and as our resident conversation expert she helps us understand how to truly get the crowd talking, especially as we enter the holidays.


If you’ve ever been curious about the behind the scenes of Root & Seed, this is an episode you don’t want to miss!

Dec 07, 202334:29
S6E5: Brittany Muddamalle "I don't think anyone can really reach that title of a (perfect) Indian wife, right?"

S6E5: Brittany Muddamalle "I don't think anyone can really reach that title of a (perfect) Indian wife, right?"

Nov 23, 202324:21
S6E4: Eric Hernandez "It was once I learned the hoop dance that I found my own unique way”
Nov 09, 202330:27
S6E3: Francesca Saraco "You also want to be able to bring those you have lost into present day. And through tradition is one of the only ways you can."

S6E3: Francesca Saraco "You also want to be able to bring those you have lost into present day. And through tradition is one of the only ways you can."

Exploring the role that tradition plays in one’s life feels pretty core to the Root & Seed community.  But what role does it play when you have lost a loved one?  And at an age when you just starting to "adult"? We explore this and more with Francesca Saraco, someone who is navigating the world after losing both her parents in her 20s. How food can be a great connector to those who have come before us, transporting us back to simpler, perhaps happier times.  How the honour of carrying forward those traditions is met in a way that is bittersweet.  And how traditions go beyond culture or ethnic background and are simply life traditions.  And don’t worry, Francesca is gracious enough to share her family’s tomato sauce recipe with us, and we will are all better for it. Check out her transcript for the recipe at rootandseed.com

About Francesca Saraco:



Oct 26, 202322:20
S6E2: Darius Bashar "I'm actively realizing I'd like to change the ratio of how much time I spend on the trauma side versus the creation side”

S6E2: Darius Bashar "I'm actively realizing I'd like to change the ratio of how much time I spend on the trauma side versus the creation side”

It appears there are no conversations with Darius Bashar that stay on the surface and this is definitely one of them. Darius is a creator, yes, and someone who is helping to connect with others in a way that defies media and mode.  From dance to meditation, from photography to facilitator, he is on a mission to connect more intimately, evidenced by one of his many projects "No Strangers". In order to do so, Darius has needed to understand the stories of his past, inviting compassion to seep in and importantly deciding what are his stories to tell and what are his ancestors'.  We go from generational trauma, to question-asking advice to birds in the wild and we are all better for it. Give this heart-led conversation a listen.

Darius Bashar is a celebrated photographer who works with international celebrities, best-selling authors and thought leaders such as Seth Godin, Liz Gilbert, Dr. Shafali, Jim Kwik, Danielle LaPorte, Lisa Nichols and Masai Ujiri.  His work has been featured in world-class publications such as TIME, Apple, Forbes, USA TODAY, Oprah.com and others.  Darius speciality is working with speakers, authors and thought leaders and his signature photography experiences are his HEARTshots™ and Black + White Experience.   In June 2022, Darius launched a new photography project called NoStrangers.art, which explores intimacy and connection, by taking photos of strangers on the streets of Toronto and asking them one deep question.   Darius is also the founder of Artist Morning, which is an international community of artists, creators and meditators. He has led and facilitated over 500 group meditations for thousands of people around the world. You can find Darius on the world’s most popular and largest meditation app, Insight Timer.

Check out Darius at:: www.artistmorning.com

Find him on: https://www.instagram.com/dariusbashar/



Oct 12, 202324:46
S6E1: Mita Mallick: "Inclusion doesn't start at our conference room tables ; it starts at our kitchen tables"
Sep 28, 202322:29
Season 6 of The Root & Seed Podcast | Launching Sept 28!

Season 6 of The Root & Seed Podcast | Launching Sept 28!

Season 6 is upon us! 

After almost 40 episodes of reflecting on our cultural discovery, appreciation, and preservation journeys, we wanted to remain reflective, but allow a bit more fluidity into our guests' stories. And this season we have some unbelievable guests. They are introspective, empathetic, heart-centered, and creative. Yes, all of them. But in different ways... and yet the common thread in all of those traits is how we are with others. Specifically our relationships. 

Have you ever thought about how your relationships are impacted by the lens of your upbringing, culture, and lived experiences? Well our guests this season certainly have! 

We speak to Mita Mallick a corporate change maker who is debunking the myths related to inclusion in the workplace, Eric Michael Hernandez an indigenous hoop dancer who’s TedTalk about his journey is inspiring people to meet their truest selves and with Brittany Muddamalle of “Almost Indian Wife” who’s relationship with her husband’s culture and family means that her mixed children are learning to respect and honour all parts of their whole selves.

What’s most special about these interviews is that they not only inspire, but they leave us with real, tangible advice on how they have become better contributors to society with stronger relationships to the people and institutions around them. How they’ve harnessed their background and experiences, relationship with culture and tradition and become curious about how they can intentionally take what aligns forward.

It’s a lot of “root” and plenty of “seed” this season.  We can’t wait for you to meet our guests, launching Sept 28th.

Hosted by Anika Chabra, Executive Produced by Jenn Sirirpong Mandel and Edited by Emily Groleau & Camille Blais.  We can’t wait to bring another season of Root & Seed.



Sep 26, 202302:03
S5E10: Charlene SanJenko “It took $50, Facebook and whole lot of government forms”

S5E10: Charlene SanJenko “It took $50, Facebook and whole lot of government forms”

What a way to end a season on identity! Charlene SanJenko's “official” journey to uncover her Indigenous roots started eight years ago.  However, we learn that in order to truly live into herself, she had to dig deeper into earlier experiences to inform how she wanted to move forward now, as a proud Indigenous woman.  As leader for a platform called reGEN Media she is helping to reimagine the system of creative storytelling for the underrepresented, and for investment and funding so that it betters all.  Check out one incredible project called “Coming Home” https://www.regenimpactmedia.com/projects-coming-home/ including ways to support.

About: Charlene is an Indigenous Storyteller, Impact Producer, and Media Visionary. Born in the Splatsin Band of the Shuswap Nation, Charlene believes in creating from a place of collective genius, celebrating cohesive partnerships that bring stories of hope and possibility alive. Charlene leads a team at reGEN media who is introducing a new approach to align progressive creative projects with strong brands with the intent of striking partnerships and investment to propel lasting success for all involved. She holds a solid reputation in the social impact space with a former corporate background in investment services, marketing & communications, and impact production.

Jun 21, 202323:53
S5E9: Samanta Krishnapillai: “I wasn't born in Canada to survive. I was born here to thrive.”

S5E9: Samanta Krishnapillai: “I wasn't born in Canada to survive. I was born here to thrive.”

There’s something about Samanta Krishnapillai’s story that is familiar yet unique, destined yet delightful, average yet special.  As the founder of On Canada Project, Samanta and her team are distilling information and dispelling myths so that Canadians can truly comprehend societal issues and happenings.  Where does she get this drive?  A mystery perhaps, or is this the result of her upbringing, early experience as a brown girl in a white world, her schooling and most recently as a result of having a point of view on happenings during the Covid-19 Pandemic.  Unlike her parents' generation who were in Canada to survive, Samanta is on a mission to thrive, and in turn make an impact using her experiences, intellect and now platform to institute change. 


@samkrish_ and OCP @oncanadaproject

Jun 08, 202320:59
S5E8: Dr. Jenny T. Wang Part 2 "This was for the schooling you never got to have"

S5E8: Dr. Jenny T. Wang Part 2 "This was for the schooling you never got to have"

They say we remember moments not days. In part two of our interview with Dr. Jenny T. Wang, Dr. Wang crystallizes a moment between her and her mom, that feels relatable for all immigrants and their descendants, showing them that their hard work and sacrifices were ultimately worth it. Listen to that and more, including thoughts on resolving the role of our generation and how we can invite in tradition in a healthy way. And the way Dr. Wang lights up when answering the question around family food and recipes, will have you craving a meal and time shared with your elders.

Dr. Jenny T. Wang is a Taiwanese American clinical psychologist and national speaker on the intersections of Asian American identity, mental health, and intergenerational and racial trauma. Her professional mission is to destigmatize mental health within the Asian community and empower Asian Americans to prioritize their own mental well-being. She spearheaded the Asians for Mental Health therapist directory (www.asiansformentalhealth.com) to connect individuals with culturally reverent mental health care for Asian American diasporas. She created the Instagram community Asians for Mental Health (@asiansformentalhealth), where she explores the unique ways in which Asian American identity impacts our mental health. Her first book, Permission to Come Home: Reclaiming Mental Health as Asian Americans was published by Grand Central Balance in May 2022. She is a mental health advisory member of Wondermind and The Mental Health Coalition.


May 25, 202317:25
S5E7: Dr. Jenny T. Wang Part 1 "In Asian culture, you don’t fight back, you don’t speak out."

S5E7: Dr. Jenny T. Wang Part 1 "In Asian culture, you don’t fight back, you don’t speak out."

Just in time for Mental Health Awareness Month and Asian Americans and Pacific Islanders Heritage month, we bring you part one of this two part series with clinical psychologist, Dr. Jenny T. Wang. In one of our most heart-felt, honest discussions to date we discuss about what it means to be descendants of immigrants, compassion and empathy for our parents' generation, and our role jostling between aging elders and the next generation, our children. Dr. Wang shares her professional insights gained from being an advocate for Asian American identity and mental health, together with personal stories of her own family - the dynamics and moments that defined her own story and now gifts to the world.

Dr. Jenny T. Wang is a Taiwanese American clinical psychologist and national speaker on the intersections of Asian American identity, mental health, and intergenerational and racial trauma. Her professional mission is to destigmatize mental health within the Asian community and empower Asian Americans to prioritize their own mental well-being. She spearheaded the Asians for Mental Health therapist directory (www.asiansformentalhealth.com) to connect individuals with culturally reverent mental health care for Asian American diasporas. She created the Instagram community Asians for Mental Health (@asiansformentalhealth), where she explores the unique ways in which Asian American identity impacts our mental health. Her first book, Permission to Come Home: Reclaiming Mental Health as Asian Americans was published by Grand Central Balance in May 2022. She is a mental health advisory member of Wondermind and The Mental Health Coalition.

May 11, 202318:42
S5E6: Daniel Mazzone "I got an email from the Vatican saying 'His Holiness would like to meet you,' and I replied 'LOL.'"

S5E6: Daniel Mazzone "I got an email from the Vatican saying 'His Holiness would like to meet you,' and I replied 'LOL.'"

Daniel Mazzone grew up surrounded by familial influences in creativity, so it's no surprise that he became an artist. However, his upbringing and lived experiences didn't initially lead to success. Spending much of his youth on the streets of Toronto and pursuing a career that wasn't for him, Daniel eventually tapped into his early influences and a desire for more, leading him to pursue his passion for a life filled with the expression of human truths and authenticity.

In this interview, we delve deep into Daniel's life, from a soon-to-be-launched documentary on his travels, the inspiration behind his art, a trip to the Vatican, to a perfectly picked Conversation Card question that had Daniel coming full circle. You'll also hear in his own words why he believes that everyone should have parts of their life story tattooed on their skin.

Follow Daniel @danielmazzoneart

Apr 27, 202319:04
S5E5: Layla Saad: "My accent is a mixture of all of my experiences"
Apr 13, 202323:32
S5E4: Layla & Ab Freig: "It's a gold necklace, they gave it back to me and that is a blessing."

S5E4: Layla & Ab Freig: "It's a gold necklace, they gave it back to me and that is a blessing."

We are back with another family duo, this time father & daughter Ab and Layla Freig. Layla reflects on what it was like to grow up not fitting into a box, as a mixed Muslim and Jewish person and how her yearning to be connected to her background led to experiences that pushed the boundaries of what was evident and obvious around her. The connection between father and daughter is apparent through their respect for one another and we get to hear how Layla has learned so much from her upbringing providing her with gifts reflected in her ideals and values.

We top off the interview with an exchange using the Root & Seed conversation cards demonstrating the power of shared nostalgia, including what's up with the gold necklace! It's a story you don't want to miss. A moment we cherish and an interview to remember!

Ab Freig is an accomplished businessman; he was the president and CEO of the largest Ag companies in Canada and is now an entrepreneur and a university instructor. Ab is married and has two wonderful adult children.

Layla Freig is a financial, strategic and creative consultant and the founder of LF Consulting. She spends most of her time at work with entrepreneurs, helping to build and scale their businesses. She is a CPA who specializes in fashion, and she is often referred to as "the fun accountant." Outside of work, Layla loves travel, dance, and long walks on the beach. She also volunteers on a few different boards in Winnipeg, serving marginalized communities within the province and the arts & culture scene.

Mar 30, 202319:03
S5E3: George Pimentel: "There I was, reliving my parents life."

S5E3: George Pimentel: "There I was, reliving my parents life."

From the Oscars to Root & Seed in under a week!  This episode's guest is photographer of the rich and famous, George Pimentel. As a third generation photographer, George shares the stories behind the man he is today and how family, experience and connection to his roots has led to life of both balance and contradiction.  And he wouldn't want it any other way!  From travelling to his motherland of Portugal as a University student, to his first celebrity photograph of Robert DeNiro, to a project he started during Covid, all the way to what he's up to next, this interview will leave you searching for a way to bring connection to your heritage into your life. 

Mar 16, 202324:52
S5E2: Ryan Alexander Holmes Part 2 : "Grandmas are like Goddesses"

S5E2: Ryan Alexander Holmes Part 2 : "Grandmas are like Goddesses"

Aren't they?  In Part Two of our interview we hear Ryan's softer side including the people, traditions and rituals that make Ryan, Ryan.  All through the lens of his mixed heritage.  We hear Ryan's perspective on why being sad isn't so bad, how he's connected with his deceased family members through his dreams and how love through unique cultural ways is still love.  All heart, all love, all Ryan.

Ryan Alexander Holmes is an actor, content creator based out of Los Angeles. He is known for his strong presence on social media where he used comedy and writing to explore and embrace his mixed Chinese/African American heritage.  Follow Ryan @ryanalexh

Mar 02, 202317:22
BONUS : News from Root & Seed HQ
Feb 23, 202307:29
S5E1: Ryan Alexander Holmes Part 1: "If you don't know who you are, society will dictate it for you."

S5E1: Ryan Alexander Holmes Part 1: "If you don't know who you are, society will dictate it for you."

What a way to start off this season!  This episode we talk to Ryan Alexander Holmes in the first of a two part series and kick off Season 5 on the topic of identity. We talk about his mixed-ness, Black excellence, Asian American excellence, how he is always searching for narratives that put his culture at the centre of it and Ryan tells us family stories that he wishes lives on for generations to come.  Perhaps most jaw dropping is Ryan's respect for his Black Dad's encouragement for him to really understand his Chinese side as he grew up, best summarized in the line "If you don't know who you are, society will dictate it for you."

Ryan Alexander Holmes is an actor, content creator based out of Los Angeles. He is known for his strong presence on social media where he uses comedy and writing to explore and embrace his mixed Chinese/African American heritage.  Follow Ryan @ryanalexh

Feb 16, 202322:03
Season 5 of The Root & Seed Podcast | Launching Feb 16!

Season 5 of The Root & Seed Podcast | Launching Feb 16!

Our relationship with our cultural background, significant events in our upbringing, present day societal and even inherited experiences of generations inform our identity and the choices of what to take forward. All helping to answer the question: who do we think we are?  We explore topics like this and more with interviews with some incredible guests like actor and content creator Ryan Alexander Holmes, changemakers, Samanta Krishnapillai of OnCanadaProject, Layla Saad of How to be a Good Ancestor and Psychologist Dr. Jenny Wang from Asians for Mental Health.

Launching February 16, this season is filled with stories told directly by our guests. We giggle, we laugh, we cry and most of all we connect over a shared understanding of the complexities of cultural and family identity.  You’ll get the same fill of tradition, celebration, and sheer joy for family dishes and recipes. Except this season we’ve kept the editing low and inspiration high allowing each of our guests’ stories to shine.

Hosted by Anika Chabra, Executive Produced by Jenn Siripong Mandel and Edited by Emily Groleau & Camille Blais.  We can’t wait to bring another season of Root & Seed.

Feb 09, 202301:44
S4E8: “I never really wanted to be at home, which is why I gravitated to the basketball court." - Anish Bhalla

S4E8: “I never really wanted to be at home, which is why I gravitated to the basketball court." - Anish Bhalla

What do the 90s, hip hop and basketball have to do with one another?  For a good number of youth who grew up in Toronto, especially those from immigrant backgrounds during that decade, the answer is everything.  Anish Bhalla has embarked on a playful, yet therapeutic journey of documenting his upbringing in the animated series Bhalla Show.  It’s playful, because of nostalgic humour, and therapeutic because of the role that basketball played in Anish’s life. Lucky for us, Anish’s honesty and willingness to share his story is resulting in a relatable depiction of the immigrant family, even though Anish’s intention is “just to tell the story of his family.” The idea of documenting through animation is such a great way to illustrate an otherwise uncaptured past, bringing Season 4 of The Root & Seed to a close.

Anish is a husband, father, writer, producer, basketball player, and tech aficionado. He has been creating basketball content since 2010 and has worked with Canada Basketball, On Point Basketball, and the Toronto Raptors organization. His current project, The Bhalla Show, won the Just for Laughs Stand Up and Pitch contest in Montreal earlier this year.  Follow its journey to production and air @bhallashow

Dec 17, 202218:48
S4E7: "A lot of people can feel a sense of third culture-ness" - Kyle Leung
Nov 29, 202216:42
S4E6: "What is unspoken can fill up space" - Theresa McVean

S4E6: "What is unspoken can fill up space" - Theresa McVean

We don’t know what we don’t know, but these unknowns still shape us.  And can be passed through generations unless it is given air, tended to, and healed.  This episode we speak to genealogist Theresa McVean from Ancestree Detectives who gives us a glimpse into the world of genealogy and the process of  how working with a professional can help thread seemingly disparate knowledge into a family story arc.  Theresa has stories for days and we get to hear about how she has used her detective skills with clients and a few stories from her own discovery journey.

If you have a family mystery needing solving and looking to hire a professional to guide you, Ancestree Detectives is a great place to start.  You can get in touch with them at https://www.ancestreedetectives.com/

About our guest: Theresa McVean, co-founder and chief genealogist at Ancestree Detectives. By providing a platform for family historians to connect with a diverse group of vetted experts for as few as 30 minutes at a time, Ancestry Detectives empowers customers whether their search is record-based or DNA oriented.

Theresa began her career at the Toronto Reference Library, joined the Globe and Mail’s fledgling digital department in 1999. She went on to an award-winning career in advertising with leading publishers and advertising agencies before launching Ancestree Detectives with co-founder Dawna Henderson.She is the Chair of the Ontario Chapter of the Association of Professional Genealogists as well as a member of the marketing committee for APG internationally.

A daughter, sister, mother, and grandmother who grew up in Dundas and Niagara Falls, Ontario, she is a lover of family history and storytelling.

Nov 11, 202220:47
S4E5: "I'm a huge Mama's boy, no shame in that!" - Peter Pham

S4E5: "I'm a huge Mama's boy, no shame in that!" - Peter Pham

In our first intergenerational podcast interview, we speak to Peter Pham and his mom about their shared love of cooking, their family stories and history.  As a professional cook, self taught baker and current operator of Phamilyeats, Peter is finding meaning and joy in feeding others. Chockfull of nostalgia and real talk, Peter gives us a glimpse into how a descendent of Vietnamese refugees has ended up running a patty and pot pie shop.  Admittedly he is still navigating his relationship with his own Vietnamese background - but one thing is for sure - Mama's cooking is something that he always has a hankering for!  Check out www.phamilyeats.ca and get your patties today. 

Nov 07, 202219:44
S4E4: "I am from Planet Earth!" - Marel Alemany

S4E4: "I am from Planet Earth!" - Marel Alemany

Marel Alemany has a deep sense of how his Afro, Latin and Caribbean backgrounds have influenced his present day sense of self. Yet as a person who connects with multiple generations and with people from various backgrounds, what we appreciate most is his proclamation of “I am from Planet Earth” which sets the tone for this interview from the very beginning. After years of unconsciously expressing his heritage in his work, Marel shares how he is leaning into it intentionally now….representing his voice and values through his work as a director, producer, and singer/songwriter across music, film, and children’s media. Marel’s influence on documenting is vast and for that we couldn’t be more grateful. It’s a conversation filled with passion, creativity and pure joy for music, lyrics, dancing and more!

About Marel Alemany: Constantly seeking to unravel his musical influences, Marel embarks on a new journey with each song. Tropical and autochthonous rhythms from the Caribbean are mixed in his music, with lyrics that tell stories and a hint of nostalgia that recalls the soul of the 60s and 70s. It is impossible to define his music without fear of falling short.

Although he has been on stage since he was very young (there are stories of a five-year-old boy throwing his jacket into the audience after performing a song by legendary Spanish singer Rafael), his musical career officially began when he won, in 2003, the first prize in the prestigious Casa de Teatro writing and music awards, for the pop category.

From then on, he became a regular on the bohemian scene in Santo Domingo. In 2006 he released his first album De Papel, with which he garnered several "number one" hits on local radio stations and was nominated for the Casandra awards (current Soberano awards). In 2009, he decided to pay homage to his roots and make a salsa-influenced album, Carne. With Carne, he succeeded in Argentina and Peru, reaching first place in several popular lists. He played in Altos de Chavón with Eros Ramazotti and with Juan Luis Guerra in Buenos Aires. After publishing several singles recently, including Tu Guerra y La mía (2017) and Navegaré (2019), he has just released his third production, Salir al Sol, where he mixes all his musical influences. From pop to folk, Marel once again makes it clear that he enjoys the fusion of rhythms and that his lyrics will always be committed.

Marel is also a multi-skilled filmmaker and writer because what he longs for the most is creativity. An accomplished producer of advertising commercials, he has been working in Children's Media for the last 2 years, trying to mix his musical talent with his recent parenthood and his filmmaker skills. This has driven him to move to Canada, where he is a composer, writer and producer for the Story Planet Podcast and runs the Spanish YouTube Channel for little kids Tope Tope. www.marelalemany.com

Oct 26, 202219:50
S4E3: “She was like a superhero to me….not to everybody else, but to me” - Nancy Lam

S4E3: “She was like a superhero to me….not to everybody else, but to me” - Nancy Lam

When Nancy Lam started writing her dying mother's story it was in effort to capture her mother's legacy for her children to know and appreciate.  This journey turned to writing and publishing a work of fiction that, while based on her mother's life, grew in ways that many people from immigrant families can appreciate.  Not knowing all the details but wanting to fill the gaps, the book "The Loyal Daughter" speaks to the immigrant journey, the strength of an immigrant woman and celebrates the bonds between women in families.

But perhaps most importantly, to quote Nancy, this is about "finding yourself not only in your family but outside of it".  And it celebrates the common immigrant story, paying homage to their impact on the fabric of Canada.  It's for that reason that we hope that it inspires more stories of the common person, the so-called "superheroes" in each of our lives.

Nancy Lam is a Toronto author.  As a child and teenager, she lost herself in stories by Canadian writers, in university she majored in Canadian History to earn a Bachelor of Arts before acquiring her law degree. As an immigration lawyer she now helps prospective Canadians write and present their life stories to government officials. Her first novel, The Loyal Daughter (At Bay Press, Fall 2022) is based on her mother’s immigration story to Canada.

Oct 11, 202216:25
S4E2: “I think that your stories are the most important possession that you actually have.” - Robert "Lucky" Budd

S4E2: “I think that your stories are the most important possession that you actually have.” - Robert "Lucky" Budd

When Root & Seed launched, our dream was to talk to a historian. Scratch that.  Our dream was to talk to Robert “Lucky” Budd. So this episode is a dream come true. We have so much respect for Lucky’s tenure in the historical documenting space and his ability to democratize the act of personal and family storytelling, leaving us with just the right amount of inspiration to start somewhere, somehow.  This episode is chock filled with tips, stories of incredible Canadians and how the magic of oral storytelling has potential to be accessible and rewarding for all.  And we are grateful to get a glimpse into Lucky’s personal perspective on a family ritual he holds near and dear, on his terms.

​​Robert "Lucky" Budd is an award winning and bestselling Canadian author, oral historian, and radio host. He is known for his books based upon the stories of British Columbia pioneers, as well as his book collaborations with artist Roy Henry Vickers and Olympic Champion Andre DeGrasse.  He is also the President of Memories To Memoirs.

Sep 29, 202220:51
S4E1: "Are there other ways to connect with your culture without the filter of your parents?” - Grace Phan-Nguyen

S4E1: "Are there other ways to connect with your culture without the filter of your parents?” - Grace Phan-Nguyen

If you heard our season three finale interview with Grace Phan-Nguyen, you know we left that conversation at the genesis of a whole other story.

Grace's life purpose is to document cultural stories, especially those previously underrepresented in media, and share a narrative they left untold, one that echoes her experience as a descendant of Vietnamese political refugees.

In this episode, we go deeper into her cultural experiences and do our best to answer the question: "Are there other ways to connect with your culture without the filter of your parents?”

Grace is a producer, screenwriter, and researcher. She originally started in theatre specializing in arts management and Equity, Diversity, and Inclusion initiatives. She recently switched to film and television; specializing in youtube. Her clients include, My Name is Andong and Made With Lau. She's interested in food research, documentaries, feeding friends or family, and long naps.

Sep 20, 202215:56
Season 4 is launching Tuesday, Sept 20!

Season 4 is launching Tuesday, Sept 20!

It's back to school, back to Fall, back to work and back to the Root & Seed podcast time!

Season 4 of The Root & Seed Podcast is launching Sept 20 - and this season we are talking about something that is so fundamental to this platform - documenting one’s heritage, cultural stories and practices.    We hear from an immigration lawyer and now author who has written a heartfelt book of fiction based on her family’s experience, an aural historian who likens himself to being a producer and muse of sorts in bringing individual stories to life and a new comedic writer who reflects on his upbringing in a TV show celebrating hip hop, basketball and the 90s. And some of our guests document in more informal ways…but every episode has tips that even the most novice can appreciate.

If you are a returning listener and part of this beautiful community, welcome back. If you are a new listener, you might be wondering what we are all about.  After years of being conditioned to play small, we are shining a light on stories from across the cultural spectrum that help to inspire pride and ownership of one’s life story and relationship with our heritages.  You are most welcomed here!

Sep 16, 202201:46
S3E8: "I'm not ready, I'm not Auntie status!" - Grace Phan-Nguyen

S3E8: "I'm not ready, I'm not Auntie status!" - Grace Phan-Nguyen

In our Season 3 finale, we go from a curried goat/goat curry debate :) to bbq pig parades. Food is central to how Grace Phan-Nguyen lives, works, and celebrates. Her familial and geographic cultures come together in stories about everything from her wedding to seasonal holidays.

We love how earnest and intentional she is in making sure her current life and future generations embrace the multitudes of cultural influences she is responsible for maintaining. And if she doesn't know how to do something herself, Grace has a knack for finding a community of Aunties wherever she is in the world.

Perhaps it's an empathy that comes from her parents' own immigration experience, or the inspiration of theatre on her cultural sense of self, but we find Grace is always digging deeper to understand things beyond the surface. There was no one more perfect to end off this incredible season on “celebration” of culture.

Grace is a producer, screenwriter, and researcher. She originally started in theatre specializing in arts management and Equity, Diversity, and Inclusion initiatives. She recently switched to film and television; specializing in youtube. Her clients include, My Name is Andong and Made With Lau. She's interested in food research, documentaries, feeding friends or family, and long naps.

Jul 12, 202223:02
S3E7: “I wanted to experience my culture, not as a spectator, but as somebody who was living in the moment” - Serena Anthony

S3E7: “I wanted to experience my culture, not as a spectator, but as somebody who was living in the moment” - Serena Anthony

“When East meets West” (Indian, that is) should be the title of Serena’s cultural journey. With pride on both sides of her identity, we hear how she fell in love with the West Indian celebration of Carnival as an adult, but still has incredible heart for her more traditional East Indian roots. We explore how much she values her familial heritage, how she embraces multiple cultures in her children’s lives, and how she cherishes the stories and moments behind her favourite family foods. But perhaps the most important part of Serena’s story is how she surrendered to her authentic self in this journey, leaving the opinions of others behind - to be her whole self at home, at work, and at play.

Serena Anthony is Chief People Officer for GroupM North America. Serena is an expert Human Resources Management professional with over 20 years of experience working across complex, disparate ecosystems where she demonstrates her true capabilities as an innovative thinker and change-maker in the field. As a member of GroupM’s North America Executive Committee, Serena is a key player in designing, driving and championing GroupM’s people strategy. With a passion for diversity & inclusion programming, and a focus on culture, Serena aims to position GroupM as an employer of choice. She is known for her motivational leadership, dynamic personality, and delivering valuable impact.

Serena is the proud mother of identical twin girls and currently resides in Canada, splitting her time between Toronto and New York City.

Jun 23, 202217:20
S3E6: “My interest in my Jewish heritage is to know who I am” - Michael Levine

S3E6: “My interest in my Jewish heritage is to know who I am” - Michael Levine

What happens when a literary agent (aka literary genius) in his golden years opens up about his culture and respect for his roots? You get  unfiltered, authentic, tell it like it is, story after story goodness.  Michael Levine prefers to be a “man in the shadows” behind the works for Canada's who's who like Adrienne Clarkson, Silken Laumann and Margaret Trudeau.  But we loved getting him to talk about HIS story, his thoughts and his approach, now that he’s seen it all.  It’s no wonder that he deduces very simply that “My interest in my Jewish heritage is to know who I am” full stop.

Some of our favourite moments:

2:00 Michael jokes that he is the product of a mixed marriage

3:08: The revelation that led to him discover that his family was affected by the Holocaust

7:19 Jewish people aren’t only white people

9:20  Religion & being a social Jew

11:55 What storytelling has meant to him and how he celebrates the good guys

13:25 His friendship with Michael Ignatieff & Ignatieff’s book “Finding solace in dark times”

15:40 Shakespeare's  “to thine own self be true” informing Michael’s approach to life

Michael Levine is a retired partner of Goodmans LLP, is Chairman of Westwood Creative Artists/Literary Agent, and Executive Producer. Through Generic Productions Inc., he has acted as EP of over 65 productions in Canada. He has acted for a number of film, television and live theatre producers, writers, directors, and personalities in many media fields and has guest-lectured in the entertainment field for many universities and organizations in Canada and the US.

Jun 07, 202218:02
S3E5: “Our culture will never die with me” - Kirthana Sasitharan

S3E5: “Our culture will never die with me” - Kirthana Sasitharan

From self-proclaimed "weekend brown girl" as a teenager, to relearning traditional Bharatanatyam dance as an adult, and soaking in time with her parents as cultural connection... this episode's guest, Kirthana Sasitharan, takes us on a real journey. Her raw reflection of her parent's sacrifices really resonated with us, and it's no surprise that she's committed to making sure "our (Tamil) culture will never die with me"

Other highlights:

1:43 Kirthana's decision to go into journalism and her parents reaction

4:21 What being a 'weekend brown girl' means

7:08 An epic Diwali party celebration in University

10:28 Why completing traditional dance is so important

16:27 The biggest struggle her family faced & and what being an immigrant means (cue: Black tax from Trevor Noah)

We are left with the thought of the role of legacy in celebration and the implications & importance that actions today can have on the future. Reminder to rate and review our podcast on Apple - it helps other like-minded people find our pod and grows this beautiful community!

Kirthana Sasitharan is a CBC News Reporter, Producer, and Newsreader. Her experience includes travelling Ontario, working in various community newsrooms including CBC Hamilton, CBC Kitchener-Waterloo, CBC Thunder Bay, and CBC Sudbury. She’s also worked on the TV side of things at News Network, Marketplace, and the investigative unit.

Her experience outside of the CBC includes working for Business in Vancouver, the United Nations Association of Canada and Editor in Chief of Ignite Magazine. Kirthana is also a content producer having co-produced and managed a diversity oriented series for CBC Toronto called Boldly Asian. She’s also produced, reported, and marketed another series focused on the diversity of Toronto communities and perspectives called Rediscovering Culture.

May 24, 202223:17
S3E4: “The harm stops here and I'm going to walk in a healed way” - Asha Frost

S3E4: “The harm stops here and I'm going to walk in a healed way” - Asha Frost

May 11, 202217:53
S3E3: "What does it mean to be a witness to the passage of a generation?" - Abdul-Rehman Malik
May 02, 202226:44
S3E2: "Our parents' generation were the doers, but now we're asking, “but why?”" - Sunita Shah
Apr 21, 202217:16
S3E1: "Wherever you are in the world, it's important to take your space" - Zoe & Brooklyn Brownstone
Apr 10, 202221:27
Season 3 Teaser: Launching April 10, 2022

Season 3 Teaser: Launching April 10, 2022

It's April and it's time for another season!

Season 3 of The Root & Seed Podcast is launching April 10 and we cannot be more excited. We are talking about celebration, the kind that one does through their actions, words, big and small, every day and on special occasions. The diversity of guests and their stories will continue to amaze and delight.   Please join us by subscribing on your favourite podcast player. If you like what you hear, please add a rating and review to help others like you hear the stories that make up celebrating one's cultural and familial (origin and chosen) backgrounds.

Welcome to Root & Seed, a podcast about tradition seekers who are exploring, defining, and celebrating their family and cultural identities.  Join us every other week as we release more rich stories of the past woven with hope for the future.

Apr 01, 202201:46
S2E6: "This is our story, as much as anyone else's" - Chantal and Danielle (Dani) Khan Da Silva

S2E6: "This is our story, as much as anyone else's" - Chantal and Danielle (Dani) Khan Da Silva

Jan 08, 202222:43
S2E5: "The only thing we need to belong to is ourselves" - Nadia Shahbaz
Dec 16, 202119:19
S2E4: "We just know where we are from" - Janey Buzugbe
Dec 09, 202120:31
S2E3: “Unite the present of your family with the history of your family” - Jon Crowley
Dec 02, 202117:04
S2E2: "It's on the list" - Sophia Lalani & Saphina Waters

S2E2: "It's on the list" - Sophia Lalani & Saphina Waters

Sophia and Saphina are two 2nd generation individuals from families of diverse backgrounds.  While their stories are unique and varied, if there is a common theme outside the relatability of their individual narratives, it would be the idea of choice.  Sophia’s intention is very clear and present and she wishes for her family to experience a connection to her religion, just like she did. Saphina credits her Canadian experience as an individual of mixed descent as providing her the choice on what to bring forward to herself, her family and her young children.   In both cases we hear gratitude and appreciation for the availability and access of choice in their daily actions, words and lives and for that, we too are grateful!

Visit rootandseed.com to see the show transcript, read more quotes from our conversation with Sophia and Saphina. If you’d like to tell us your story, or chat about your thoughts on culture, family, and heritage, we always love to chat. Find us on social @rootandseedco and subscribe for our newsletter to never miss a Root & Seed moment.

Nov 25, 202115:17
S2E1: "You just can't put that in a recipe book" - Alex Choi

S2E1: "You just can't put that in a recipe book" - Alex Choi

Alex is back!  Because we love a good bookend in storytelling, our Season One finale guest returns to tell a different side of his story and journey...this time as a father.

You might remember Alex as being direct and honest about his reclamation of his Korean culture. In this episode, while we see the softer side of Alex, his intention to honour his culture is done with the same commitment level that we are used to from Alex - ALL IN.   We also hear how he is embracing the concept of individualized cooking techniques from generations before, leaving us with the truth and aptly-named-episode-title of "You just can't put that in a recipe book".

Visit rootandseed.com to see the show transcript, read more quotes from our conversation with Alex. If you’d like to tell us your story, or chat about your thoughts on culture, family, and heritage, we always love to chat. Find us on social @rootandseedco and subscribe for our newsletter to never miss a Root & Seed moment.

Nov 18, 202112:22
S1E6: "From 'Hang a Larry' to a reverse judo move" - Alex Choi
Aug 26, 202120:45
S1E5: "A lot of conversation happens in between" - Kathy Lee & Sara Diament

S1E5: "A lot of conversation happens in between" - Kathy Lee & Sara Diament

Aug 19, 202117:11
S1E4: "It felt like we were going on a trip!" - Lakshita Seksaria & Paula Navarrete
Aug 12, 202112:53
S1E3: "There were the Romans, a bowl of pasta and soccer" - Aldo Roma & Vicky Applebaum

S1E3: "There were the Romans, a bowl of pasta and soccer" - Aldo Roma & Vicky Applebaum

Aug 05, 202110:29
S1E2: "Go, See, Do" - Danielle Sweeney
Jul 29, 202112:55
S1E1 "Shout Out to Kevin!" - Eddie Kim & Vicky Applebaum
Jul 19, 202109:35