Root Awakening™: A Health Podcast

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.

Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction.

Theresa was one of the first people who showed me that chronic illness can be cured through mostly mindset, which was mind-blowing to me initially. And then I saw the evidence in my own life that it was true.

Theresa helps her clients with EFT (emotional freedom technique) Tapping, along with trauma-healing Parts Work practices.

- THERESA'S FIRST EPISODE ON RAHP -

https://pod.link/rootawakening/episode/b9de31d1483598b5426b8b07cff336a2

- THERESA PIELA -

INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness/

THERESA'S LINKS: https://linktr.ee/livingrootswellness

- EMILY CIOSEK -

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course

MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.

Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system.

She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet.

Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come a long way since then.

- MATTALYNN'S FIRST EPISODE ON RAHP -

https://podcasters.spotify.com/pod/show/rootawakening/episodes/Why-Argue-Against-Healing---Mattalynn-Ogden-Reversing-Fibromyalgia-and-Severe-IBS--What-Is-The-GAPS-Diet--GAPS-Introduction-Stages--Die-Off-Symptoms--Healing-Crisis--Meat-Stock--Bone-Broth--52-e1gjnsa/a-a7njf0v

- MATTALYNN OGDEN -

INSTAGRAM: @homesteadingheartland | https://www.instagram.com/homesteadingheartland

FREE STAPLE RECIPES E-BOOK: https://homesteadingheartland.com/staple-recipes-e-book/

YOUTUBE: @homesteadingheartland | www.youtube.com/@homesteadingheartland

- EMILY CIOSEK -

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: emilys.rootawakening@gmail.com (.co, not .com) 

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating with kids, food restrictions with children, food tolerance, intolerance to eggs, homeschooling strategies for kids, homemaking, the feminist movement versus feminine women, how to work organ meats into daily meals, how to eat more organ meats, Brynn’s course on organ meats, making liver meatballs, sneaking organ meats into food, gender roles, women giving birth, the good & the beautiful curriculum. Likes and subscribes help me so much to get this info out. Thanks for being here. - BRYNN POWERS - INSTAGRAM: @liverandlemon | https://www.instagram.com/liverandlemon/ ORGAN MEAT COURSE: THE OFFAL ACADEMY: https://offalacademy.thinkific.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com) MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet.

Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics.

Likes and subscribes help me so much to get this info out. Thanks for being here.

- ADAM AMBRUS | HEALTHFULLY FARM - WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com

WORK ON THE FARM: Email Adam:
aambrus1@yahoo.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their kids, Coen Coast and Kelty about how they felt when trying the diet initially and how they feel about the diet now, the kids tell me about how they play together in a really healthy way, we also talk about homemade ice cream, the best healthy whole food raw primal deserts, how they started their homestead, what animals they have, how the kids are involved with the farm work, homeschooling, de-programming, being isolated from society, food culture, and local Weston A. Price chapters!

Likes and subscribes help me so much to get this info out. Thanks for being here. - THE OLAF FAMILY - The Olaf Family is looking for raw primal friends in the San Diego/Southern California area! Any age welcome! Email her at anderson.kristen14@gmail.com - EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everything is love, manifestation, not using an alarm clock in the morning, the karmic system, free will with raw meat, secondhand knowledge vs. firsthand experience, diet dogma, following intuition, creating a basic moral code, a possible documentary for Peter’s travels, trusting yourself despite criticism, the affect of the word privilege, attracting vs. repelling positivity, being financially and emotionally ready for a partner and kids, putting what you want aside, and canoeing the entire Mississippi river. Likes and subscribes help me so much to get this info out. Thanks for being here. - PETER FRANK - WEBSITE: https://whereispeterfrank.com/ INSTAGRAM: @captainpeterfrank | https://www.instagram.com/captainpeterfrank TIKTOK: @captainpeterfrank | https://www.tiktok.com/@captainpeterfrank FACEBOOK: https://www.facebook.com/groups/1238476683274973 - ROBERT, DEER MEAT FOR DINNER - INSTAGRAM: @deermeatfordinner | @https://www.instagram.com/deermeatfordinner/

YOUTUBE: @deermeatfordinner | www.youtube.com/@deermeatfordinner

- EM - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening PRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html EMAIL: emily@rootawakening.co (.co, not .com)

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can’t always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing.

- AILEEN BATISTA BOHN -

TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist

INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/

WEBSITE: www.aileenbatista.com

- EM -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara’s strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara’s interview with Aajonus Vunderplanitz’s son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara’s advice about not being ashamed to tell people that you eat the diet.

- ZARA MILAN -

INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s different than bottom surgery, how testosterone therapy was like going through puberty again, being in the self development journey and finding your authentic self, how we can better relate together and dispel divisiveness, raw diet dogma and how it can be different, are emotions real, breaking away from a mens group, how to relate better to one another, being a lightworker and what that means to Jay, what it was like for Jay to go through The Vitalist School to deepen his practice with Life Coaching, why he became a life coach, the leaving pattern of the 5 personality types, what is a queer life coach, coping mechanisms like going to alcohol or binge eating or drugs or substance abuse when things get comfortable, how to resource when in unsafe or traumatic situations, ways to tell what your intuition is saying to you, how to get in touch with the somatic part of your being, how to read your intuition and decipher what it’s saying to you, what it was like for Jay to experience himself sexually after his transition, connective sex and how neither of us have experienced that much yet, completely letting go with a sexual partner, asking the trans community uncomfortable questions, compassion in the raw meat world.

- JAY MORGAN - 

INSTAGRAM: @jayjosephk1ng | https://www.Instagram.com/jayjosephk1ng

BOOK A FREE 1HR CALL: https://calendly.com/jayjayking12/discoverycalls?

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback. 

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.htmlEMAIL: emily@rootawakening.co (.co, not .com)

EPISODE WITH KAYCEE JOY: https://open.spotify.com/episode/0DEKPubOCBU0GGc8CWpO0Q?si=4cf1383e17ba4640

- SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he stopped, how everything is spiritual (even the material world), physics & energy, detachment, the key to happiness, consciousness, Boban’s outlook on God and religion, why Boban doesn’t believe that time NOR movement is real, Boban’s relationship to transhumanism and if he’s for or against it, the fact that he’s a self-proclaimed narcissist, his favorite quote from the bible, the emphasis that Boban puts on finding your childlike qualities again, if he wants kids, dating, sex, losing his virginity, relationships, hookups on myspace and instagram, is everything an illusion, we talk about my boobs and what our views are on breast implants & plastic surgery.

- BOBAN SIMIC -

INSTAGRAM: @imthefleshgod | https://www.instagram.com/imthefleshgod/

YOUTUBE: @THEFLESHGOD | https://www.youtube.com/channel/UC_pIjiXmJ4fyIBBk0Y6FY8w

TIKTOK: @nitefinger | https://www.tiktok.com/@nitefinger

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: emily@rootawakening.co (.co, not .com)

- SUPPORT -

Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how they strategized marketing to their customers, how they provided customers with what they needed, how jewelry helps us feel abundant, high self worth, and hopeful, jewelry at every price point, how to not quit, custom wedding bands, creating success as an entrepreneur, keep going, how to not stop, what eternity bracelets are and how permanent jewelry is taking over TikTok, what the secret to success in entrepreneurship is, how to make a business partnership work well, how to keep a brick and mortar business running, creative tips for building relationships with your customers, and so much more.

- DIME & REGAL OWNERS COURTNEY JONES & SAMANTHA MCINTOSH - 

INSTAGRAM: https://www.instagram.com/dimeandregal/

EMAIL: info@dimeandregal.com 

WEBSITE: www.dimeandregal.com  

- CONNECT -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html

THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html

TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html

EMAIL: emily@rootawakening.co (.co, not .com)  

- SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Do you like your current job?

》If you could choose exactly how you'd want to make a living, what would you be doing?

》What do you think your life's path is in life? Do you know your next step to get closer to your purpose?

》Do you feel connected with a higher power right now?

Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where she can now run her own business doing what she loves and be successful in that. Cassie tells us about: her missionary work and experiences in Africa, multiple spiritual awakenings that lifted her anxiety and showed her what her next step was in life, trauma healing, how she became able to get honest with her higher power and honest in the way that she shows up authentically in life, how she was able to get into the floral design field, how she has been able to pay off all but $2k of her student loans at the age of 30, how she budgets her finances in her business and personal life, what her mindset has been as she builds her business from the ground up, how she was inspired along her journey and the people along the way who showed her what is possible, how she operates her flower company to be cost effective, how she got out of a rebel partying unhealthy lifestyle that was keeping her from her purpose, how she has gotten closer to god, and what she did to improve her relationship with a higher power.

- CASSIE WINTERS, CASS AND JEAN FLOWER CO. -

INSTAGRAM: @cass_and_jeanflowerco | www.instagram.com/cass_and_jeanflowerco

WEBSITE: www.cassandjean.com

EMAIL: cassandjeanflowerco@gmail.com

- CONNECT -

Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: emily@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan.

》Do you think food and spirituality are interconnected?

》Have you ever been manipulated into eating a specific diet?

》Do you think it’s possible to have a healthy relationship with someone who is struggling with addiction?

》Do you know what healthy love looks like for you versus a trauma bond?

Here are the topics Danea and I go over in this episode: how food connects to spirituality, the different types of diet dogma, how food marketing and advertising can be manipulative, how Danea's thoughts are evolving around her diet, how addiction can show up in many people's every day life, how to maintain a loving relationship with someone who is struggling with addiction, how to navigate being unsure if you're having a trauma response or an intuitive response, how to maintain trust in a relationship, the difference between a trauma bond and healthy love, how Danea knew her current partner was healthy and compatible for her, the #1 non-negotiable green flag that I look for in a partner, what emotional safety means to Danea and I, how to identify an emotionally safe person, what authenticity can feel like in a relationship, how to grow with a partner and continue to develop with them.

- DANEA MATHER, YOGA TEACHER @ KULA GRAND RAPIDS -

INSTAGRAM: @denaemather | https://www.instagram.com/denaemather/ 

KULA YOGA GR WEBSITE: http://www.kulagr.com/ 

ONLINE CLASSES: http://www.kulagr.com/virtual-studio-class-library 

IN-PERSON CLASS SCHEDULE: http://www.kulagr.com/kula-yoga-schedule

DANEA'S 1ST POD EPSIODE: https://open.spotify.com/episode/5ysi4BKH8EUwcnjI3rmAx0?si=638ac0fb33d34c1d

- CONNECT -

Connect with Emily to ask any questions that you have, or share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

EMAIL: hello@rootawakening.co (.co, not .com)

- LEARN -

JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe

COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication

JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening

SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. 

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you found it hard to keep up with your exercise regimen?

Do you sometimes find it hard to decide whether or not to go with the push through it mentality?

Do you have phases where you can't seem to bring yourself to work out?

Are you ever on the fence if it will be harmful to work out with an injury?

In today's episode on Root Awakening: Health Podcast, we are talking with Priscilla Willett. Priscilla is our certified strength training and nutrition coach here at root awakening. She mixes mental health awareness, vulnerability, and individuality with physical fitness and nutrition. She is a phenomenal writer and a published poet with six books in the works. In this episode, Priscilla talks about vulnerability, coaching, children and coaching, teamwork and leading teams. We talk about using fitness as an outlet and listening to your body when it comes to working out. She also talks about working out with an injury, athletes, physical therapy after surgery, and pushing through limiting beliefs. She shares some of her stories about working with athletes and people from the olympics. Towards the end of the episode we talk about gaining confidence, mixing mental health and physical health, mental health and working out.

- PRISCILLA M. WILLETT -

INSTAGRAM: https://www.instagram.com/priscillaahcash/ | @priscillaahcash

THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp

- CONNECT -

Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. We've just released a new program at Root Awakening™ called The True Potential Program. This is a 4-month program to give you support on each level of health. We assembled a team of 3 coaches and 1 therapist to bridge the gap between the mental, physical, emotional, and spiritual, and have integrated them all into this program so you get to flow through 1:1 guidance with each of them. The True Potential Program revolves around reprogramming your subconscious with our licensed therapist, and also allows you to take care of physical exercise, spiritual health, and energetic awareness. To tie everything together, our embodiment coach will help you integrate everything you learn and fully embody your full potential.

THE ROOT AWAKENING™ TRUE POTENTIAL PROGRAM | www.rootawakening.co/ratpp

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Have you tried every diet and still feel like your health isn't up to par?

Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on?

Are you experiencing pain anywhere around the backside of your body?

Do you have low energy levels and feel like your health is lacking somehow, but you don't know how?

In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry  is the owner of Stop Chasing Pain and the Lymph Doc. He is  a chiropractic physician who focuses primarily on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. In this episode, Dr. Perry tells us about the importance of the lymphatic system, bodily waste removal, and behaviors that contribute to a malfunctioning filtration system in the body. We talk about the misconception of isolated injuries, isolated healing, and the meaning of chasing pain. He talks about pacing yourself with lifestyle changes, and the commonly overlooked problem of bodily toxin removal. Towards the end of the episode, Dr. Perry touches base on self love, self worth, and conscious and subconscious pain.

- PERRY NICKELSTON, STOP CHASING PAIN -

WEBSITE: https://www.stopchasingpain.com

INSTAGRAM: @stopchasingpain | https://www.instagram.com/stopchasingpain/

- CONNECT -

Work with Emily and the Root Awakening™ team to gain feedback of every level of holistic health, mental spiritual emotional and physical. Move past realizing your true potential and BECOME your true potential. We'll guide you through your holistic makeover.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

BOOK A QUANTUM HEALING SESSION WITH LUDMILA: https://rootawakening.co/quantum-session

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

**REPOST: Folks there is a lot of information in this episode that is impossible to soak in all in one session! We are re-celebrating this episode this week so we can fully apply all of the juicy (and holistic) sex tips that Susan Bratton shares with us on this episode. Who's joining?!**

Are you wondering what big clit energy looks like?  Do you think looking at your genitals more equates to better sex? Are you curious about how to start arousing yourself in new areas? Would you like to experience an hour and a half of orgasm after orgasm? In today's episode on Root Awakening: A Health Podcast, we are talking with intimacy expert  to millions and returning guest Susan Bratton. In the previous episode with Susan, she told us about female ejaculation, engorgement, spiritual sexuality, and so many other amazing things. In this episode you are in for a treat because Susan gives us an exclusive debut into what Big Clit Energy is. She also gives us a step-by-step guide to getting more comfortable with our own anatomy and tells us how to start easing into pleasuring ourselves in new places. Susan really teaches us how to love all of the essential hotspots on our bodies and use that love to transform our sex lives into nonstop pleasure that feels sustainable and right for our soul. Towards the end of this episode, Susan gives me very intuitive advice on what some good next steps would be in my personal sex life that may resonate with you. - SUSAN BRATTON - LINKS TO SUSAN'S RESOURCES: www.gspotjoy.com | www.liquidorgasm.com | www.expandedorgasms.com | www.sexualsoulmatepact.com  FREE VIDEOS ON INTIMACY: betterlover.com WEBSITE: personallifemedia.com INSTAGRAM: @susanbratton | https://www.instagram.com/susanbratton/ - SPONSOR - Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off. WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING INSTAGRAM: @primalalchemyuk | https://www.instagram.com/primalalchemyuk/ - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening 1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Do you feel like you are growing and struggling at the same time?

Do you feel like you lack clarity in your life?

Would you like some action steps on how to navigate limiting beliefs?

Do you want to feel self-sustainable in your self worth?

In today's solo episode on Root Awakening: A Health Podcast, we are talking about uncomfortable growth periods. It can sometimes feel rough when we are moving onto bigger seasons in our lives and I say sometimes because it's not rough for all of us, but once in a while, some of us feel this dynamic reaction to growing . You might find yourself getting mixed emotions as you grow and as you evolve as a human, it might not feel like one big celebration. For the past few weeks, I have been going through this period of expansion and I have had past self-limiting beliefs that I thought were gone resurface. In this episode, I tell you about how I navigated this over the past couple of weeks. I literally point out specific action steps that you can take to dealing with situations like this, these weird multi-layered mixed emotion reactions to growing and healing. I give you these action steps on how to move through these challenging situations and go into depth how using these action steps have helped me. I also talk about looking at alternative options that resonate with you, to help you get through your growth and healing journey.

- SPONSOR -

Primal Alchemy, the world's first superhuman optimization brand. Find carefully-sourced crystals, pine pollen, shilajit, mushroom blends, herbal supplements, etc. on their website below at 10% off.

WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING

INSTAGRAM: @primalalchemyuk

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

BOOK A 60-MIN INTUITIVE SESSION where Em will intuitively sense what you need in order to gain confidence in your authentic self and reconnect with your intuition: https://rootawakening.clixli.com/intuitive-session

1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details.

- SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Would  you like to feel more emotionally supported?

How are you currently moving through your growth process in this life?

Would you like to learn some ways that your loved ones can physically and emotionally support you?

Are you curious about how to get to the root of emotions like shame?

In today's episode on  Root Awakening: A Health Podcast, we are talking with Maria Juzwin. Maria is a heart guide and she helps star seeds and Lightworkers discover love and accept their authentic selves and create lives that are aligned with their destinies. In this episode, Maria tells us about how she works with her clients to help them get to the root of emotions like shame, these emotions that show up in our lives since childhood. She even gives us action steps that we can use now to start this practice of getting to the root of key emotions in our life. Maria also tells us about the hidden messages that the pandemic has for our society and our world and she tells us how to communicate with your inner child and how to practice self parenting. She also tells us how to set a container to allow yourself to move through your healing process and your growth process, and how to ask your loved ones to emotionally and physically support you through your growing process as a whole. Towards the end of the episode, Maria gives us a deeper understanding of the importance of selfless touch and how it can be healing.

- Maria Juzwin -

INSTAGRAM:

@mariajuzwin | https://www.instagram.com/mariajuzwin/

Websites:

https://www.mariajuzwin.com

- SPONSOR -

Primal Alchemy, the world's first superhuman optimization brand. 

WEBSITE: https://primalalchemy.co.uk | 10% OFF DISCOUNT CODE : ROOTAWAKENING

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, live through intuition, and gain self-empowerment to be who you want to be and do what you want to do unapologetically.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

BOOK A 60-MIN INTUITIVE SESSION where Em will intuitively sense what you need in order to gain confidence in your authentic self and reconnect with your intuition: https://rootawakening.clixli.com/intuitive-session

1:1 SELF-EMPOWERMENT PROGRAM: work with Em 1:1 for 3 months to become self-empowered in your life and in your body. Transform your reality, your body, your health, your relationships by transforming your mindset and inner narrative. DM Em on Facebook or Instagram for details.

- SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. 

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday