Feel Good Live Better
By root SUP & Fitness
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to feelgoodlivebetterpodcast@gmail.com
We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
Feel Good Live BetterFeb 22, 2020
00:19
13:18
How to find a gym near me
What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?
Nov 27, 202005:56
Tips for Healthier Eating
What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail
Nov 10, 202006:31
Walking is awesome!
Walking is a great form of exercise and stress relief.
Nov 02, 202008:37
Tips for Living a Healthy Lifestyle
How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail
Oct 22, 202006:55
Eat this, Not that
How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
Oct 11, 202007:03
What’s the best way to workout? HIIT? Cardio? Weights?
What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!
Sep 15, 202004:19
How long does it take to see fitness results?
How long do you have to workout before you see results? How long will it take to reach your goals?
Aug 27, 202006:16
What should you eat for weight loss?
Jenn and Cathy get this question quite frequently! Here’s our answer ....
Aug 17, 202005:46
This is hard!!
We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.
May 12, 202009:31
Simplicity
Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.
May 01, 202005:28
Self Care
Self Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at feelgoodlivebetterpodcast@gmail.com
Apr 05, 202008:55
Say No to Quarantine 15lbs
How to manage your food and nutrition during this time of quarantine and isolation.
Mar 26, 202007:00
How to Workout at Home
Are you having a hard time working out at home? We can help! Email us at feelgoodlivebetterpodcast@gmail.com
Mar 19, 202004:50
Times of Stress
How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at feelgoodlivebetterpodcast@gmail.com
Mar 18, 202007:26
How to Stay Healthy Right Now? And always!
Wash your hands. Drink your water. And other things you can do to help yourself stay healthy
Mar 17, 202007:34
Personal Growth - How to Help Yourself
This episode is all about personal growth. What do you do to keep learning and growing? Email us at feelgoodlivebetterpodcast@gmail.com
Mar 10, 202008:59
Water is crucial!
How much water should you be drinking? Water is so important to the functioning of our body.
Mar 02, 202007:58
Fitness is forever!
Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
Feb 22, 202013:18
Food as Fuel
Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
Feb 10, 202008:06
Recovery and Working Out
Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
Feb 03, 202010:35
Do Your Kids Eat Differently Than You?
Have trouble getting your kids to eat the healthy food you cook? Feel like you’re making separate meals for your kids? We get it! Email questions to your GoTo Girls at feelgoodlivebetterpodcast@gmail.com
Jan 24, 202013:26
Eat Well Feel Better
We love to talk about nutrition and fitness👊🏼 You really are what you eat!
Jan 21, 202009:34
What are your roadblocks?
What are your roadblocks to your goals for health/wellness? What his holding you back from living your best life?
Jan 16, 202009:46
Here’s Cathy!
A little background on what Cathy
Jan 12, 202007:57
Here’s Jenn!
A little background on what brought Jenn to fitness.
Jan 11, 202008:53
What is our mission?
Who are we? What is our mission? And how can we help you with your fitness goals? Ask us anything!!!
Jan 10, 202012:00
November 25, 2019
Nov 25, 201900:60