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4th and Long

4th and Long

By 4th and Long
4th and Long Radio provides at least two shows a week include a weekly sports wrap up, as well as interviews, collaboration shows, previews, and much more. Sports covered include Football (American and Australian), Basketball, Baseball, MMA, Hockey, and others.
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UFC Talk 40: Taking Everything Down
We break down UFC Vegas 23 and if Marvin Vettori deserves a title shot, how good Mackenzie Dern is, how disappointing ONE FC on TNT 1 was, and we look ahead to UFC Vegas 24
55:41
April 13, 2021
NFL Offseason Breakdown Week 8: Escaping New York
Sam Darnold escapes New York, but is he really an improvement? Plus we talk new NFL rule changes, the best throwback logos and unis, if Penei Sewell is better than Trevor Lawrence, and if 1st Round QBs are overrated
01:09:11
April 8, 2021
AFL Round Three Breakdown: They're For Real
We break down all the action from Round 3 of the AFL season including Sydney's shocking win over Richmond, Josh Bruce and the possibility of a 100 goal season, Essendon's upset, and the early shaping of the Finals
01:03:52
April 7, 2021
UFC Talk 39: Booking Is On Point
We break down all the new fights including McGregor vs. Poirier 3, Diaz vs Edwards, and TKZ vs Ige. We also talk what is going on with the HW title, the return of Miesha Tate, and preview UFC Vegas 23
52:15
April 6, 2021
Donnie's Disposal: AFLW Round 9 Breakdown
AFL Correspondent Donnie Hess recaps Round 10 ALFW action and looks ahead to the Finals
43:54
April 1, 2021
AFL Round Two Breakdown: Coaching and Controversy
We break down all you need to know about Round 2 AFL action as we go through every game, give our Round 3 Power Rankings, and our Round 3 tips. Also, is Taylor Walker your current Brownlow favorite, and is Brisbane's season over?
01:20:41
March 31, 2021
UFC Talk38: The Baddest Man On The Planet
We break down all the action from UFC 260 including Sean O'Malley and a possible fight with Dom Cruz, what happens to Tyron Woodley, and the future of the UFC Heavyweight division now that Francis Ngannou is the new champ. We also ask if Jon Jones wants to be cut and if Aljamain Sterling is doing the wrong thing
01:02:33
March 30, 2021
NFL Offseason Breakdown Week Six: How To Lose Free Agency
We break down the second week of Free Agency and talk the most underrated performances, the most and least improved, the biggest names that are still out there, and if the Colts actually upgraded their quarterback
56:01
March 26, 2021
Donnie's Disposal: AFLW Round 8 Breakdown
AFL Correspondent Donnie Hess recaps Round 8 ALFW action and looks ahead to Round 9
51:04
March 25, 2021
AFL Round One Breakdown: Upset Festival
The 2021 AFL season started off with a bang as Round One was exciting as ever. We saw a young team push the pace, the Crows do something that hasn't been done in 50 years, and a lot more. We break down each game, give you our Power Rankings, and tip Round Two
01:24:44
March 24, 2021
UFC Talk 37: Shut Your Mouth
We break down the carnage of UFC Vegas 22, including all the KOs, rising stars, and the main event. We also look ahead to the vacant LW title fight and ask if it's the fight to make, and we preview a huge UFC 260 rematch
01:02:09
March 23, 2021
4th and Long Ep. 56: Game Over?
Are the Sixers' and Emiid's one seed and MVP dreams over, and who is the hardest NBA team to be a fan of? How petty is Trent Willams and what division is the best in the NFL? Also the best hitter and small predictions for the MLB season
01:05:32
March 19, 2021
Donnie's Disposal: AFLW Round 7 Breakdown
AFL Correspondent Donnie Hess breaks down AFLW Round 7 action and looks ahead to Round 8
54:50
March 18, 2021
NFL Offseason Week 5 Breakdown: All The Way Back
The Patriots have taken free agency by storm and have signed almost everyone. We give you the biggest winners and losers of free agency so far and the most overrated and underrated signings. Also, are the Bucs set to repeat, and is the salary cap a myth?
01:10:53
March 17, 2021
UFC Talk 36: Eye Can't Believe It
We break down UFC Vegas 21 and what to do now with Belal Muhammad and Leon Edwards, if the UFC needs new gloves, looking at two new fights on the books, Blake's Bangers for UFC Vegas 22, and the UFC is all the way back at UFC 261
50:10
March 16, 2021
Donnie's Disposal: Fox Footy's Sarah Olle
AFL Correspondent Donnie Hess sits down with Fox Footy's very own Sarah Olle and talk about her career with some great stories
38:48
March 15, 2021
Donnie's Disposal: AFLW Round 6 Breakdown
AFL Correspondent Donnie Hess is joined by Brian Barrish to breakdown Round 6 and preview Round 7
58:04
March 12, 2021
2021 AFL Preview
We give our predictions of the biggest things to happen this AFL season, who's going to win the Brownlow, the Wooden Spoon winner, and our AFL Finals and Grand Final prediction
01:05:55
March 10, 2021
UFC Talk 35: Put Some Respect On This Man
We break down the biggest storylines from UFC 259 including a new man to beat in the LW division, what to do with Aljo vs Yan, if anyone can stop Amanda Nunes, what's next for Jan and Izzy, and looking ahead to UFC Vegas 21
44:45
March 9, 2021
NFL Offseason Week Three Breakdown: Free Agent Free For All
We predict the landing spots of all the big name quarterbacks and the top offensive and defensive free agents. We tell you the biggest name that will be cut for cap space, if the Cardinals are legit, if Carson Wentz can return to form, and if Russell Wilson will be traded (reuploeaded)
01:32:21
March 5, 2021
Donnie's Disposal: AFLW Round 5 Breakdown
Coach Donnie Hess and his guest breaks down Round 5 AFLW action and looks ahead to Round 6
37:58
March 4, 2021
Donnie's Disposal: American AFL Fans, Essendon
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Essendon Bombers. They talk about why they became a fan, what they like about the team, and more.
25:01
March 3, 2021
UFC Talk 34: The Biggest Card and the Biggest "What If"
We break down UFC Vegas 20, talk about a huge retirement, preview UFC 259, talk a possible title rematch, and the dumbest excuse you've ever heard
46:56
March 2, 2021
UFC FW Darrick Minner On His Fight at UFC Vegas 19 (Interview)
Darrick Minner joins us to talk about his dominant performance at UFC Vegas 19
15:38
March 1, 2021
Donnie's Disposal: AFLW Round 4 Breakdown
Coach Donnie Hess and his guest breaks down Round 4 AFLW action and looks ahead to Round 5
36:15
February 26, 2021
AFL Breakdown: Change For The Sake Of Change
As we get closer to the AFL season, we talk a little fantasy football, if Dusty Martin may join Sydney or not, why the Doggies might be better than ever, and if the new rule will last or not.
51:08
February 24, 2021
UFC Talk 33: A New Era of Heavyweights
UFC Vegas 19 and UFC Vegas 20 come with huge implications for a now very competitive UFC HW division and we break down the action from those cards. Also is Kamaru Usman vs Jorge Masvidal II still on?
40:59
February 23, 2021
Donnie's Disposal: American AFL Fans, North Melbourne
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the North Melbourne Kangaroos. They talk about why they became a fan, what they like about the team, and more.
18:50
February 22, 2021
Donnie's Disposal: AFLW Round 3 Breakdown
AFL Correspondent Coach Donnie Hess has a guest on as they break down the action from Week 3 of the AFLW season
01:08:58
February 18, 2021
NFL Offseason Week One Breakdown: Free Agency is Wild
In our first breakdown of the offseason, we look back at what we got right and wrong in our preseason predictions, predict where JJ Watt and Von Miller will end up, end the debate between Lamar Jackson and Kyler Murray, and more
01:11:34
February 18, 2021
Donnie's Disposal: American AFL Fans, Melbourne
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Carlton Blues. They talk about why they became a fan, what they like about the team, and more.
22:26
February 17, 2021
UFC Talk: The New Welterweight GOAT?
We break down the action from UFC 258, including if Kamaru Usman is the Welterweight GOAT or not, and preview UFC Vegas 19: Blaydes vs Lewis
38:59
February 16, 2021
A Hard Hitting NFL Recap
Ross joins the Hard Hitting Podcast to talk about their favorite moments and biggest surprises of the NFL season and also their bold predictions of where QBs are going to end up next year. 
01:45:18
February 14, 2021
Donnie's Disposal: AFLW Round 2 Recap
AFL Correspondent Coach Donnie Hess breaks down all the action from Round 2 of the AFLW season
01:17:48
February 11, 2021
Super Bowl LV Breakdown: Some Things Never Change
An unprecedented NFL season still managed to end up with Tom Brady winning the Super Bowl because of course it did. We point out why the Bucs dominated, why their coaching staff in underrated, if TJ Watt got robbed, and more. 
56:26
February 10, 2021
UFC Talk: Old Endings and New Beginnings
We break down the solid card that was UFC Vegas 18, including an early KOTY contender and the possible end of a storied career, talk about reports that the trilogy fight is next for the LW title, and preview UFC 258
49:53
February 9, 2021
"Magic Time" Mike Russell (Interview)
We are joined by professional boxer Mike Russell to talk about his journey within the sport, his thoughts on "outsiders" in the sport, his time training with Mike Tyson, and more 
25:41
February 8, 2021
Donnie's Disposal: AFLW Round 1 Recap
AFL Correspondent Coach Donnie Hess breaks down all the action from Round 1 of the AFLW season
30:32
February 4, 2021
Super Bowl LV Preview
Breaking down how the Chiefs and Bucs got here, what happened when they met in the regular season. And we give you our keys to the game and Super Bowl predictions.
40:39
February 4, 2021
UFC Fighter Justin Jaynes on his Fight at UFC Vegas 18 (Interview)
Justin Jaynes joins us to preview his upcoming fight with Devonte Smith at UFC Vegas 18 and a whole lot more.
35:50
February 3, 2021
Donnie's Disposal: American AFL Fans, St. Kilda
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the St. Kilda Saints. They talk about why they became a fan, what they like about the team, and more.
28:39
February 1, 2021
Donnie's Disposal: American AFL Fans, GWS
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the GWS Giants. They talk about why they became a fan, what they like about the team, and more.
39:42
January 29, 2021
NFL Championship Weekend Breakdown: Different Team, Same Result
This week we break down the action from the AFC and NFC Championship games. Who is to blame for the Packers losing another championship game? Is Tom Brady officially the GOAT? Is Rodgers done in Green Bay? Where is Matt Stafford going to end up.
01:08:60
January 28, 2021
Donnie's Disposal: American AFL Fans, Western
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Western Bulldogs. They talk about why they became a fan, what they like about the team, and more.
26:34
January 26, 2021
UFC Talk: The Uncrowned Champ
UFC 257 was an unbelievable night for the LW division and things just got a lot more interesting. What do we do next for the LW title? Who's Conor's next opponent? Who does Michael Chandler fight next? Who fights Dustin for the title?
01:05:35
January 26, 2021
4th and Long Ep. 56: Big 3, Big Dreams
Is this edition of the episodic show we break down the NBA and the chances of the Nets being successful, talk NFL coaching hires and mistakes. Is Philip Rivers a HOFer? And an early contender for Idiot of the Year.
01:04:55
January 25, 2021
Donnie's Disposal: American AFL Fans, Fremantle
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Freo Dockers. They talk about why they became a fan, what they like about the team, and more.
43:46
January 22, 2021
NFL Divisional Round Breakdown: Where Men Cried
We break down the four games from the NFL Divisional Round of playoffs, which were another week of weirdness. Is Drew Brees a top 5 QB? Who is the best team remaining? Where is the best spot for Deshaun Watson? Can the Chiefs win without Patrick Mahomes? 
51:32
January 20, 2021
Donnie's Disposal: AFLW Season Preview
AFL Correspondent Coach Donnie Hess joins the ladies from the Chicks Talking Footy Podcast to break down all you need to know about the AFLW season.
24:41
January 19, 2021
UFC Talk: Conor McGregor Returns, Again
We break down all the amazing action from the first UFC card on ABC, UFC Fight Island 7 and the great performance from Max Holloway. We also preview UFC Fight Island 8, Magny vs Chiesa. And we preview UFC 257, most importantly the comain and main event.
53:06
January 19, 2021
NFL Wild Card Weekend Breakdown: Did Not See That Coming
We break down a Super Wild Card Weekend that lived up to its name, talk possible new starting quarterbacks for next season, including one Taylor Heinicke, where a couple coaches are going to end up, and make our Divisional Round predictions.
01:20:04
January 14, 2021
UFC Talk: A Big Day For MMA
We break down UFC Fight Island 7, and the importance of it being on ABC. We also talk about the huge PPVs that start off the year, what do with Khabib and Charles Oliveira, and also give our must see fights and bold predictions for 2021.
57:37
January 12, 2021
Donnie's Disposal: American AFL Fans, Hawthorn
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Hawthorn Hawks. They talk about why they became a fan, what they like about the team, and more.
20:40
January 11, 2021
Donnie's Disposal: American AFL Fans, Sydney
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Sydney Swans. They talk about why they became a fan, what they like about the team, and more.
31:32
January 7, 2021
NFL Week 17 Breakdown: Running Into the Playoffs
One of the craziest regular seasons in NFL history has ended, so it's time to break it all down and give our predictions for the NFL Playoffs. Also is Xavien Howard deserving of DPOY? Can the Bills beat the Chiefs? Who is winning the Super Bowl this year?
01:13:13
January 6, 2021
Donnie's Disposal: American AFL Fans, Carlton
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Carlton Blues. They talk about why they became a fan, what they like about the team, and more.
10:36
January 5, 2021
2020 UFC Awards
Here are our awards for the categories of Fight of the Year, Fighter of the Year, Card of the Year, KO of the Year, Submission of the Year, and Debut of the Year. 
45:45
January 4, 2021
4th and Long Ep. 55: New Year, Same BS
In ep. 55 of our episodic podcast we discuss Bill Belichick's secret love for Adam Gase, where Dwayne Haskings will end up, Johnny Manziel's return, week one of the NBA season and what's wrong with Westbrook and the Wizards. Also the Padre's are stacked and we give our NCAA Football Playoff Predictions
01:03:19
January 1, 2021
Donnie's Disposal: American AFL Fan, Collingwood
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Collingwood Magpies. They talk about why they became a fan, what they like about the team, and more.
26:12
December 31, 2020
UFC Talk: The New Cursed Fight?
What does the UFC do now that the Chimaev/ Edwards fight has been cancelled again? Are we even going to get Holland/ Brunson now? And what does Anthony Pettis' PFL signing mean for MMA?
33:58
December 31, 2020
NFL Week 16 Breakdown: Bring In The Closer
We break down every game from Week 16 and ask if the Dolphins can actually use Fitzpatrick as a closer, if the Bucs are legit contenders, if Davante Adams is the best WR in the league, and tell you where Gardner Minshew will be playing next year.
01:24:11
December 30, 2020
Donnie's Disposal: American AFL Fan, West Coast
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the West Coast Eagles. They talk about why they became a fan, what they like about the team, and more.
16:37
December 28, 2020
NFL Week 15 Breakdown: A Disappointing Win
The Jets finally winning a game is the worse thing to happen to them, the Browns are going to win the AFC North, DeForest Buckner might be the biggest Pro Bowl snub, and the Jags are a better spot for Trevor Lawrence. https://thefourthandlong.com/ https://www.patreon.com/4thandlong
01:21:05
December 23, 2020
2020 AFL Draft Breakdown
AFL Correspondent Coach Donnie Hess is joined by Draft Central Australia's Peter Williams to break down all you need to know about the 2020 AFL draft.  https://thefourthandlong.com/ https://www.patreon.com/4thandlong
19:11
December 21, 2020
UFC Light Heavyweight "Smilin" Sam Alvey (Interview)
20 fight UFC veteran Sam Alvey talks about his long MMA and UFC career and which fight and promotion has been his favorite, his time on the Ultimate Fighter and who the next coaches should be, his next fight, and much more! https://thefourthandlong.com/ https://www.patreon.com/4thandlong
30:28
December 21, 2020
NFL Week 14 Breakdown: Game of the Year
We recap every game from NFL Week 14. Is Derrick Henry breaking the 2,000 yd mark? Is Chase Young one of the best pass rushers? Are the Ravens out of the playoffs? That and more. https://thefourthandlong.com/ https://www.patreon.com/4thandlong
01:25:25
December 17, 2020
Donnie's Disposal: American AFL Fans, Port Adelaide
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Port Adelaide Power. They talk about why they became a fan, what they like about the team, and more. https://thefourthandlong.com/ https://www.patreon.com/4thandlong
17:16
December 16, 2020
UFC Talk: Was UFC 256 the Best Card of the Year?
UFC 256 capped off the year of PPVs and did so in exciting fashion. Just three fights went the distance and we might have watched the best Flyweight fight of all time.
49:01
December 14, 2020
Donnie's Disposal: Peggy O'Neal, President of the Richmond Tigers
AFL Correspondent Coach Donnie Hess sits down with the first female president in the history of the AFL to talk about the team and the league.
29:48
December 14, 2020
Cory McKenna: UFC's Bright Newcomer (Interview)
UFC Strawweight fighter Cory McKenna joins us to talk about her career, her time on Dana White's Contender Series, her UFC debut at UFC Vegas 14, and more.
26:27
December 11, 2020
Donnie's Disposal: American AFL Fans, Brisbane
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Brisbane Lions. They talk about why they became a fan, what they like about the team, and more. https://www.patreon.com/4thandlong
31:46
December 10, 2020
NFL Week 13 Breakdown: I'm Upset
We bring you a game-by-game recap of NFL 13 and answer the biggest questions from the week. Are the Steelers the worst 11-0 team ever? Has the NFC East turned the corner? Is Travis Kelce the GOAT? That and more.
01:13:31
December 10, 2020
UFC Talk: UFC Vegas 16, Roster Cuts, and UFC 256
We break down UFC Vegas 16 and what is next for Marvin Vettori and Jack Hermansson. We tell you where Yoel Romero is going to end up and who else might be getting cut. And we tell you all you need to know about UFC 256.
46:07
December 9, 2020
Donnie's Disposal: American AFL Fans, Adelaide
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Geelong Cats. They talk about why they became a fan, what they like about the team, and more.
14:54
December 7, 2020
Randy Hahn on his Career and the NHL Season (Interview)
Sharks play-by-play commentator Randy Hahn joins us to talk about his career, the 2020 NHL Playoff bubble, and what we can expect from the 2021 NHL season.
28:02
December 4, 2020
NFL Week 12 Breakdown: You Need a Quarterback
Week 12 of the NFL season was weird, so let's break it down. We bring you a game-by-game breakdown. Is Terry McLaurin and Washington underrated? Is Will Fuller getting suspended a good thing? Is Derrick Henry an MVP candidate? That, our Week 13 Power Rankings, and more this week. 
54:53
December 3, 2020
Donnie's Disposal: American AFL Fans, Geelong
In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Geelong Cats. They talk about why they became a fan, what they like about the team, and much more. 
24:09
December 2, 2020
Alex Morono on the UFC Welterweight Division (Interview)
UFC Welterweight Alex Morono talks about his most recent fight at UFC Vegas 14, what he thinks about the top of the welterweight division, his plans for his next fight, and more.
27:50
December 2, 2020
Sasha Palatnikov: How to Properly Debut (Interview)
UFC fighter Sasha Palatnikov joins us to talk about him being the first UFC fighter from Hong Kong, his debut fight where he got Fight of the Night, who he wants to fight next, and much more! A great fighter and person you need to hear from. https://twitter.com/PalatnikovMMA  https://www.instagram.com/sashapalatnikovmma/
01:11:03
November 27, 2020
NFL Week 11 Breakdown: The Taysom Hill SHow
A breakdown of all the action from NFL Week 11. Is that Raiders offense underrated? Is Taysom Hill going to be the future in New Orleans? Shout out to the Bengals for possibly ruining another QB. All that and more. 
51:41
November 26, 2020
Justin Jaynes on his Fight at UFC Vegas 16
UFC Fighter Justin Jaynes previews his fight with Gabriel Benitez at UFC Vegas 16 on Dec 5.
23:12
November 20, 2020
NFL Week 10 Breakdown: Monday Night Messiah
We breakdown every game from Week 10, talk if Brees is done, if Big Ben is an MVP,  if Jalen Hurts will play this year, give our Week 11 power rankings, and more!
01:24:23
November 18, 2020
AFL Trade Period Breakdown
We break down all transactions made during the 2020 trade period and give our biggest winners and losers.
01:27:40
November 17, 2020
Ep. 54: Teams Are Changing
In this edition of the 4th and Long we debate between Murray and Jackson, and the 2020 rookie QBs. Discuss midseason NFL and the biggest surprises and disappointments. Why we need an 8 team NCAAF playoff, is Harden and Rus done in Houston? Are the new MLB managers good? And a preview UFC Vegas 14.
01:03:15
November 13, 2020
NFL Week 9 Breakdown: Upsets and Blowouts
A game-by-game breakdown of all Week 9 action, why you don't want to be a quarterback for Washington, the problems with the Bucs, Herbert or Burrow, and the Dolphins are good.
52:03
November 11, 2020
Justin Jaynes: From Off the UFC Roster to KOing People in a Week (Interview)
We sit down with the Guitar Hero Justin Jaynes to talk about how he wasn't even on the roster four days before his fight to having one of the best debuts in UFC history among many other things. You NEED to hear his story. https://www.twitch.tv/justinjaynesmma  https://twitter.com/JustinJaynesMMA
44:03
November 6, 2020
NFL Week 8 Breakdown: Divisional Disappointment
Game-by-game breakdowns of all week 8 action, where Matt Ryan will be traded to, who's to blame for the Pats lack of success, who had the worst loss this week, and our week 9 power rankings.
01:16:59
November 5, 2020
UFC Talk: New No. 1 Contenders
Recapping the action from UFC Vegas 12, discussing if Silva is staying retired, if Conor and Dustin will be fighting for a chance to rematch Khabib, and previewing UFC Vegas 13
37:18
November 4, 2020
Dan Klepsch: Commissioner of the WCAF (Interview)
Commissioner of the WCAF Dan Klepsch joins us to talk about the new football league and what it is all about. https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store https://twitter.com/FourthLongRadio Twitter - @WCAF_League Facebook - @OfficialCGSL / CGSL Football Insta - @WCAF_Official LinkedIn - WCAF Football Youtube – WCAF Sports Network All teams pages are linked on league pages
20:04
November 2, 2020
UFC Talk: The GOAT
In this edition of UFC Talk we break down the action from UFC 254, debate if Khabib is the GOAT or not, match make the Lightweight division, and preview UFC Vegas 12. 
47:41
October 30, 2020
NFL Week 7 Breakdown: A New Contender
Tune in to our NFL Week 7 recap as we bring you game-by-game recap of all the action, another edition of "Buy or Sell", and power rankings for Week 8. Let us know what you think in the comments!
44:49
October 28, 2020
AFL 2020 Grand Final Preview
The 2020 Grand Final is here as Richmond takes on Geelong at the Gabba. Tune in for a recap of the finals, a breakdown of the two teams, and our predictions for who will be taking home the flag.
01:10:29
October 22, 2020
NFL Week 6 Breakdown: Baker Manziel
We break down every game from Week 6 of the NFL, give you our biggest takeaways from the week, as well as give you our Week 7 Power Rankings.
37:44
October 21, 2020
MLB World Series Preview
It's finally here. Join us as we tell you who has the most riding on a Series win, who is the biggest weapon for either team, as well as predicting the winner and MVP of the 2020 World Series.
34:59
October 20, 2020
UFC Talk: The Best KO Ever?
In this edition of UFC Talk, we break down the action from UFC Fight Island 5, talk the reality of Conor vs. Dustin 2, talk the new UFC 256 headliner, and preview UFC Fight Island 6
41:32
October 16, 2020
NFL Week 5 Breakdown
Tune in as we bring you a game-by-game breakdown of all the action, give you the best takes on the season so far, and give you our Week 6 Power Rankings.
01:12:41
October 14, 2020
UFC Talk: MMA Twitter is a Mess
On this edition of UFC talk we give our take on the Jones/ Adesanya beef, fighter pay, the next fight for Tony Ferguson, GSP and Khabib, preview Sandhagen vs. Moraes, Mike Perry and Darren Till, and what is reality when it comes to Conor McGregor. 
56:11
October 9, 2020
NFL Week 4 Breakdown
A game-by-game breakdown of Week 4's action including teams that play like the Falcons, Dwayne Haskins not being the answer, and Bill O'Brien getting fired, which coach is getting fired next, and Week 5 power rankings. https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store https://twitter.com/FourthLongRadio
41:03
October 7, 2020
Ep. 53: Champions and the Losers
In this week's episode of the 4th and Long podcast we talk about the best of the worst NFL teams, the end of Mitch in Chicago, the NBA Finals and Stanley Cup Finals, and breaking down UFC 253 and the Israel/ Jones beef. https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store
58:00
October 2, 2020
NFL Week 3 Breakdown
A game-by-game breakdown of Week Three's action. Who is the worst 3-0 team? What do our power rankings look like?    https://thefourthandlong.com/  https://teespring.com/stores/4th-and-long-official-store  https://twitter.com/FourthLongRadio
01:12:50
October 1, 2020
2020 AFL Finals Preview
Hear the voices of AFL Correspondent Coach Donnie Hess, USAFL head of media Brian Barrish, and your host Ross as we breakdown the 2020 Finals and give our predictions. https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store https://twitter.com/BarrishUSAFL https://twitter.com/CoachHess40
01:15:52
September 30, 2020
Donnie's Disposal: AFL Round 16-18 Recap
Coach Donnie breaks down the action from the final rounds of the AFL regular season. Who had the most impressive push to the Finals? Who had the most disappointing finish? That and more! https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store 
23:47
September 28, 2020
Ep. 52: Pain
Injuries everywhere, Metlife is confirmed haunted, biggest Week 3 games to look forward to, who is winning the NBA conference finals, MLB power rankings, UFC 253 predictions, and more!   https://thefourthandlong.com/  https://teespring.com/stores/4th-and-long-official-store
52:55
September 24, 2020
NFL Week Two Breakdown: Blame the Turf
NFL Week 2 is in the books and everyone is injured. Some great action from the weekend as we recap every game, talk which coaches are on the hot seat, and give our Week 3 power rankings.  https://thefourthandlong.com/
01:18:38
September 23, 2020
Tyler Rausa: The XFL's Best Kicker (Interview)
DC Defenders' kicker, and Boise State's kicker of the Decade Tyler Rausa joins us to talk about the greatness of the 2020 XFL season, and his future with the XFL
23:47
September 21, 2020
Ep. 51: A Legacy of Failure
Worst loss of week one, fantasy struggles, and drama in Chicago. The Clippers blow it again. MLB power rankings, and a possible MLB triple crown winner. And UFC news about Michael Chandler, UFC Vegas 11, and more.   https://thefourthandlong.com/
43:26
September 18, 2020
NFL Week One Breakdown
We break down every week one game, give our overreactions to the beginning of the season, and our week 2 power rankings https://thefourthandlong.com/
01:05:12
September 16, 2020
UFC Talk: Nick Diaz Returns, and UFC Vegas 9 and 10
Who should Nick Diaz come back against? Chimaev gets two fights booked at the same time. How good is Alistair Overeem still? And a preview of UFC Vegas 10
46:57
September 9, 2020
AFL Rounds 14-15: Adelaide Winless No More
Adelaide finally gets rid of the goose egg! Round 15 and 15 recap, power rankings, who will drop at and who will break into the finals, and then preview the final three rounds of the regular season. 
01:11:25
September 5, 2020
Ep. 50: 2020-21 NFL Preview
It's just about here. The NFL season is coming so it's time to make some predictions. We talk power rankings, playoff darkhorses, underrated players, all award winners, and our playoff brackets and Super Bowl 55 winner.
01:58:24
September 4, 2020
UFC Talk: UFC Vegas 8 and the Return of Brock Lesnar
UFC Vegas 8 was disappointing but there's still plenty to break down, what is next for the LHW Division, Stipe vs. Jones super fight, and what to do with Brock Lesnar?
45:29
September 2, 2020
Ep. 49: Big Money and Big Mistakes
In this edition of the 4th and Long podcast we talk NFL safeties making big money, Earl Thomas' next team, whether or not the 76ers should trade Embiid, and the biggest mistake Mike Trout will make.
57:17
August 28, 2020
AFL Indigenous Round Drama
AFL Correspondent Coach Hess joins us to talk the Carlton vs. Freo free kick, the "punishment" given out to Tom Lynch, if staging is  becoming a problem, and tips for rounds 14 and 15.
01:16:26
August 27, 2020
Cobracast Talks Some Footy
The fellas from the Cobracast join 4th and Long to talk the Freo/ Carlton controversy, Tom Lynch landing cheap shots, the debut of Liam Henry, and more!
01:11:05
August 24, 2020
Coach Derrius Bell on the XFL (Interview)
Houston Roughnecks CB coach Derrius Bell joins us to discuss the 2020 season, what made the XFL so successful, and what to expect in the future.
42:22
August 21, 2020
Ep. 48: One Year Fan Special
We actually made it an entire year. Thank you to everyone that has joined us along the way. This show is dedicated to all of you.
45:18
August 20, 2020
UFC 252 Recap: The HW GOAT
UFC 252 was a helluva lot of fun and Stipe Miocic now reigns supreme as the Baddest Man on the Planet. We breakdown Saturday's action along with talking about the future of Jon Jones.
52:12
August 18, 2020
USAFL Head of Media Talks Footy
The voice of the broadcasts and the media pages of the USAFL joins us to talk about his role in Footy, and why it is such a great sport.    usafl.com  Twitter: @USAFL1997 @BarrishUSAFL
01:13:53
August 17, 2020
AFL Round 10-12 Recap
Coach Hess makes his debut as our official AFL correspondent so we can recap and preview rounds 10-12. Donnie gives us his Power Rankings over the last five rounds, recap recent action, talk the story lines you need to know, and he predicts the rest of Round 12 and 13.  
01:01:40
August 14, 2020
The Most Important UFC HW Fight Ever: UFC 252 Preview
The trilogy fight between Miocic and Cormier may very well decide the HW GOAT. Fantastic card to look forward to and we break it all down for you.
48:47
August 12, 2020
Why You Need to Watch Aussie Rules Football
We are joined this week by special guest Coach Hess, Head Coach of the De Moines USAFL team. We talk Aussie rules football, and why it is the most underrated sport in the world.  usafl.com https://t.co/XtBjIgEdrs?amp=1 https://t.co/XVkW07cQiy?amp=1
01:21:41
August 10, 2020
Ep. 47: The King Has Returned
Nothing matters cause the XFL is back. But we also pick who is most important to build a team around, how the Patriots are playing the NFL, why Broncos fans should panic, MLB power rankings, what's next for the UFC MW division, and more!
41:43
August 5, 2020
From Near Death to Active NFL Roster: Marcus Rios (Interview)
Marcus Rios has gone from Nationally ranked 21 CB, to fighting off a rare and life threatening disease, to undrafted free agent, to active roster member. He is a remarkable man and athlete with a story you need to hear. 
51:54
July 31, 2020
Ep. 46: Highs and Lows
Let's answer some questions this week. Who is most important on the titans? Who is too high and low in the NFL Top 100? Which NBA play-in team is winning the Finals? Which MLB rule is most impactful? Which UFC title fight is more interesting. This and more! https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store
53:31
July 29, 2020
UFC Fight Island 3 Recap
We breakdown the last card for the time being from Yas Island. Tune in for prelim and main card coverage.  https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store
41:55
July 27, 2020
Ep. 45: 2020 MLB Predictions
Can we actually predict the crazy 2020 MLB season? We'll try. Here is the darkhorse of the league, division winners, AL and NL winners, thew World Series winner, and all award winners for the season.  https://teespring.com/stores/4th-and-long-official-store
33:52
July 22, 2020
UFC Fight Island 2 and 3: New Champ and a New Contender
The events of UFC Fight Island 2 surprised many, and the upcoming card for UFC Fight Island 3 excites most. We break down last week's action and preview this week's. 
28:27
July 21, 2020
Ep. 44: C'mon Man
Dan Snyder is doing Dan Snyder things, Le'Veon Bell claiming he's a top 10 running back, big time extensions, NCAA basketball continues to change, NBA players speaking out against the bubble and more this week. 
34:43
July 17, 2020
UFC 251 Breakdown
UFC 251 had some amazing moments, and some disappointing and controversial ones as well. Ross and UFC Correspondent Blake recap the prelims and main card on this breakdown.
46:08
July 14, 2020
Ep. 43: Put Some Respect On It
In this week's edition we dive into how sports contracts have changed forever, we rank the NFC South QBs, how will LeBron's legacy be impacted this year, and more.
41:01
July 10, 2020
UFC 251 Preview
We tell you who to keep an eye in the prelims, breakdown the best of the main card, and give you all of our predictions. Happy fight week!
28:07
July 7, 2020
Ep. 42: They Had Us in the First Half
In this week's 4th and Long Podcast, the Patriots continue to do Patriot things, it's Bobby Bonilla day, what do we do with the eight NBA teams not heading to Orlando, and could the NHL be returning to the Olympics?
38:09
July 2, 2020
This Is 4th and Long
A promo for our show
02:40
July 1, 2020
Josh Emmett: The Future of the Featherweights (Interview)
The #8 Featherweight in the world joins 4th and Long for an incredible interview where we cover his fight with Shane Burgos, fighter pay, his championship mindset, UFC 251 predictions, and much more!
46:51
June 29, 2020
NFL Free Agent Landing Spots
We rank the top ten remaining NFL free agents and then determine their landing spots.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
31:28
June 26, 2020
Ep. 41: Guess Who’s Back, Back Again
In this week’s edition of the 4th and Long Podcast Dak finally signs, Brady is cheating again, Antonio Brown is back, we’re getting an MLB season, and we look at the greatness of UFC Vegas 3 and 4. www.thefourthandlong.com
54:36
June 24, 2020
Ep. 40: I'm Right, And You Know It
This week a special guest host makes their return as we discuss which WR is better than Terrell Owens, why Rob Manfred is the worst commissioner in sports, if Barry Bonds belongs in the Hall of Fame, and more! www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
48:29
June 19, 2020
The MLB Meets the UFC
Red's righty Amir Garrett reached out to Dana White and the UFC for an MLB/ UFC card, so we obliged him. Here is a four fight prelim and a five fight main card made up of long time rivalries, the best at their position, and possibly a freak show fight.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
27:01
June 16, 2020
Ep. 39: Some Sports Are Back
This week we ask which free agent QB is getting signed first, why baseball isn't going to happen this year, which NBA team is getting screwed, and much more.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
51:41
June 12, 2020
Fight Island and Fake Retirements
Fight Island is official and UFC 251 is loaded, why Burns gets the Welterweight title shot, two fake retirements, and the importance of Eye vs. Calvillo.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
41:43
June 11, 2020
UFC 250 Breakdown
We breakdown the best of the early prelims, prelims, the main card, and we matchmake the bantamweight division.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/?disable_polymer=true
43:52
June 9, 2020
Boomer Mays on the Black Lives Matter Protests (Interview)
 Boomer Mays joins the show again as he talks about the impact of racism on America, what he has to say about Drew Brees and Colin Kaepernick, and much more. http://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/ Boomer Mays: https://twitter.com/BoomerMays
25:11
June 8, 2020
Ep. 38: Playing Matchmaker With The Welterweights
We break down the drama behind the battle between Jon Jones and Dana White, call the nixt fights in the welterweight division, and make our predictions for UFC 250. http://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
55:08
June 4, 2020
UFC 250 Preview Show
A preview of the most important fights on UFC 250. Make sure to check out Sports Muse and The Fantasy Nuttwork.  http://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio Sports Muse: https://www.youtube.com/channel/UCFpFkt_vYdZmTMb7TOh_IAg The Fantasy Nuttwork: https://www.youtube.com/channel/UCt7u2yaCcESbs7bWd0XZk-g
49:40
June 2, 2020
Ep. 37: Sports Are Back... Sort Of
In this week's edition of the 4th and Long Podcast we break down the return to play guidelines for the NHL and NBA, Dak being an idiot, NFL rules not working, the return of the XFL, and how the MLB season is in doubt.  http://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
52:56
May 28, 2020
Joey Rodriguez: Head Boxing Coach for Team Alpha Male (Interview)
Listen in as Team Alpha Male's head boxing coach tells us about his intro to the sports of MMA, how he got started at TAM, his opinion on judging in the UFC, UFC Jax, and we get some insight on the future of Alpha Male.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
30:11
May 25, 2020
Boomer Mays: A Name You Should Know (Interview)
Former NIU standout, AAF player, XFL player, and now NFL player Boomer Mays joins the 4th and Long Podcast. We discuss his extreme work ethic, his college career, and his path to the NFL.  Follow Boomer: @BoomerMays on Twitter and Facebook  https://www.youtube.com/watch?v=0i2Z55Ra2qE&list=PLm8nBoyYCSA6C_RGUYJxxJhRxEIOyuzwX Follow the show: https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
31:14
May 22, 2020
Ep. 36: Throw the Towel
Welcome to this week's edition of the 4th and Long Podcast. We have a new worst uniform, two NFL teams with a lot of potential, Power 5 schools to leave the NCAA, and big stuff for the UFC.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:12:01
May 15, 2020
UFC 249 Recap Show
A fight for fight breakdown of the entire UFC 249 card. This was a historical event that will be remembered for years to come and it also comes with major implications.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
53:27
May 12, 2020
UFC 249 Preview Show
Welcome to the long awaited preview show for the returning card of the UFC. Ross and UFC Correspondent Blake Campbell break down every fight on the card and give their predictions for each fight.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
34:30
May 7, 2020
Ep. 35: The Legend of Swole Daddy
Welcome to this week's edition of the 4th and Long Podcast. This week we talk about some surprises from the NFL, a new mascot is taking the world by storm, Ross finally gets to talk about the sport of Strong Man, and a new MMA card on the works that will please all fans.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:01:40
May 6, 2020
Ep. 34: The Best Draft Ever?
Welcome to this week's edition of the 4th and Long Podcast. Listen in as we break down all that you need to know from the 2020 NFL Draft, the NCAA landscape is finally changing for the better, and the UFC will be officially marking the return of professional sports in America.   https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:01:56
April 30, 2020
Ep. 33: Gronk is Back
Welcome to this week's edition of the 4th and Long Podcast. This week we talk about the return of the future hall of famer himself, some last minute draft rumors, trade rumors, some more Taiwan baseball news, and we talk about some major implications concerning the UFC event on May 9th.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:06:37
April 22, 2020
4th and Long Mock Draft
Welcome to this week's discussion show. This is the inagural 4th and Long Mock Draft. We mock up the first round and give you our bold predictions of the draft and evaluate the likelyhood of the draft rumors coming true.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:03:48
April 17, 2020
Ep. 32: The XFL - Gone But Not Forgotten
Welcome to this week's edition of the 4th and Long Podcast. This week we give our thanks to the XFL, talk about new NFL rules, new contracts and uniforms, the NBA HORSE tournament was a failure, baseball meets I Am Legend, and the hopeful return of UFC and Colby Covington is transitioning.   https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:24:58
April 15, 2020
Ep. 31: The Return of Sports (Reuploaded)
Welcome to episode 31 of the 4th and Long Podcast. This week is all about UFC 249 and Dana White securing a private island to hold fights on. The most controversial rule in recent history will not return next NFL season, the Rams hate their fans, Bill Belichick is going to hack the draft, and baseball back by May? https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
59:48
April 10, 2020
Everything is Postponed... Again
Welcome to this week's discussion show. We switch things up this time and we go no agenda, no plan, and we just talk about our disappointment about sports being cancelled or postponed, and now more recently with UFC 249. Thanks for nothing ESPN.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
36:29
April 10, 2020
Making a UFC Pay Per View Card
In Ep. 30, Blake discussed postponing all UFC cards to a later date a few months down the road for fighter and staff safety, and then have a massive card to come back to. In this discussion show we tell you what that card would look like and also predict the winners of each fight on the main card.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
52:09
April 3, 2020
Ep. 30: Let's Take A Feels Trip
Welcome to this week's edition of the 4th and Long podcast. This week we get going in the feels as we talk about what we miss and some very sad UFC news. There's two NFL quarterbacks that still need homes and the NCAA gets something right, finally.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:07:43
April 1, 2020
The Best Parts of the UFC
Thanks for joining us today as we sit down and talk about our favorite parts of the UFC. We list our favorite fights, fighters, cards, and more. Feel free to join in on the discussion on Twitter, YouTube or on the website! We want to know your answers.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
59:50
March 27, 2020
Ep. 29: Now What?
Welcome to the 29th installment of the 4th and Long Podcast. We are now three weeks into no sports, but we're not scraping for content (yet). We recap what has gone down in free agency, bring back a couple fan-favorite segments, and we have a new one as well. Make sure to also check out our website, social media pages, and YouTube as well. Thanks for listening! https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
59:37
March 25, 2020
Ep 28: It's the End of the World
Welcome to this week's edition of the 4th and Long Podcast. We cover how everything is changing due to COVID-19, the new CBA for the NFL, UFC Brasilia, and day two of NFL Free Agency.  https://thefourthandlong.com/ https://twitter.com/FourthLongRadio https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/
01:12:17
March 18, 2020
NFL Free Agency Recap: Day 1
There was non stop action on Monday the 16th and we break down all that happened and we analyze on whether teams made a good choice or not.  https://thefourthandlong.com/ Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA?view_as=subscriber
51:12
March 17, 2020
Ep. 27: We're Halfway There, and Living on a Prayer
Welcome to this week's edition of the 4th and Long Podcast. This week we have our XFL recap as we're now halfway through the season. Along with our power rankings and game breakdown we talk about what the XFL did better than the NFL ever could. This week we bring you a brand new segment called "The Hot Seat", and we discuss some horrible news out of L.A..  Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/ Instagram: https://www.instagram.com/4thandlongradio/  
51:42
March 11, 2020
UFC 248 Recap Show
Time to look back at Saturday's action and break down what we saw. The Sugar Show is back, one of the best KO's you'll see, the greatest fight in women's history, and a lackluster main event.  https://twitter.com/FourthLongRadio https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA
57:15
March 10, 2020
UFC 248 Preview
Here is the 4th and Long preview show for the UFC 248 ppv. We provide insight for the returning Sugar Sean O'Malley, the main card, and both title fights on the night. We also give our predictions on the fights.  Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA
33:06
March 4, 2020
Ep. 26: DC Keeps Sliding
On this week's episode we have our XFL Week 4 recap which includes our Week 5 power rankings and a breakdown of the weekend's action. We introduce two new segments this week that you wont want to miss, and we talk about the best NBA match up of the season.  https://twitter.com/FourthLongRadio https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA
52:51
March 4, 2020
2020 NFL Combine Recap
This is the 4th and Long recap of the 2020 NFL combine. We highlight performances of some of the athletes, breakdown the biggest winners and losers from the combine, and the crew takes the Wonderlic test and compare our scores to current NFL players. 
52:32
March 3, 2020
Ep. 25: A Furious Fight in a Wild Week
Welcome to this week's podcast. Topics from this week's show include a recap of the Fury vs Wilder II fight, XFL week 3 power rankings and recap, a crazy story about an emergency goalie winning a game among other hockey news, Mad Bum living a secret life, and we love to see whats happening to the Astros happening at the beginning of Spring Training.  Twitter: https://twitter.com/FourthLongRadio
01:07:60
February 25, 2020
Ep. 24.5: We Fix the UFC's Problem
Over the last month it has been increasingly clear that the UFC and MMA might have a problem with the way it is judged. We have the solution to the judging problem.    Twitter: https://twitter.com/FourthLongRadio  Spotify: https://open.spotify.com/show/4PDULmKM1wSadGbwvp8fS5
43:10
February 24, 2020
Episode 24: Fixing the NFL Pro Bowl
In this week's podcast we give you the inaugural 4th and Long XFL Power Rankings, and we break down the action from the weekend. We also debate on who Jon Jones should fight next, whether it be the rematch with Reyes or if Jan Blachowicz deserved a shot. Then we fix the Pro Bowl and finish up by bad mouthing Rob Manfred and the Houston Astros.  Follow us on Twitter: https://twitter.com/FourthLongRadio 
01:18:18
February 19, 2020
Ep. 23: Why the XFL is a Success
On this week’s podcast we discuss week one action from the XFL and what made it great and what needs to be improved. Also are the proposed MLB playoff changes good? And congrats to our 2nd ever fan of the week.
57:44
February 12, 2020
UFC 247 Recap Show
We go through part of the prelims and the entire main card and break down the fights and discuss the endless controversy that surrounds this card. 
43:54
February 11, 2020
Episode 22: Another Choke Job (Super Bowl 54 Recap)
This is Episode 22 of the 4th and Long Podcast. This week we break down Super Bowl 54 and where it all went wrong for the San Francisco 49ers. 
01:31:54
February 10, 2020