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Ross, Al and Luke Show

Ross, Al and Luke Show

By Ross Pepper
We're Aussie blokes, we're dads, we're entrepreneurs. Between us we've had a lot of wins & made a lot of mistakes. Which taught us a few things about #Life #Love #Relationships #Communication #Leadership & #Business. We're here to share our journey & learnings with you. You may get 3 different perspectives, or 1 universal agreement. But whatever you take away, we hope it made a difference in your day! Leave a voice message we can use Or email us #RossAlLuke #RossAlandLuke #podcast #vision #mission #purpose #humancondition #beinghuman
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Currently playing episode

Ross Al and Luke Show Ep107 - "How to f***ing reinvent yourself!"

Ross, Al and Luke Show

Ross Al and Luke Show Ep109 - Sell EVERYTHING!
We kick off today's episode with an email from Will our long time listener and international correspondent. He forwarded a link to an interesting Joe Rogan podcast. You can check it out here... Elon Musk: We Need Better Data on Coronavirus Deaths Taken from JRE #1470 w/Elon Musk:
January 25, 2021
Ross Al and Luke Show Ep108 - Luke asks Ross a question which sparks a rant
Luke asks Ross a question which sparks a rant. Our boys are never short of something to say but this response is somewhat out of character for Ross. Al then ruins it for him by bringing responsibility in to it. Good times. We discuss: Taking responsibility Police powers Aged care Living in the now Opportunities COVID has provided such as working around the house
January 18, 2021
2020 Xmas Special & A Happy New Year!
We wish you a merry Christmas and a Happy New Year In this episode we talk... Bit coin, Block chain and crypto currencies. Plus the disappearance of physical currency. Interest rates, financing, extraneous fees and 2nd hand cards. We also pose the age old question - Have the boys been good enough to get a visit from Santa this Xmas?
January 02, 2021
Ross Al and Luke Show Ep107 - "How to f***ing reinvent yourself!"
Technical issues today drop me from the episode immediately after pressing record so Al asks Luke what the topic should be today and he probably replies "I don't know...How to f***ing reinvent yourself!"  So Al immediately begins coaching Luke with a series of probing questions designed to help Luke discover some of his hidden beliefs. We learn about coaching reframes and the extraordinary and utter impact of how life (that is, how we experience it personally) is entirely shaped by our beliefs. We get a rare insight into Luke's early adult life, that as you'll discover was anything but easy. Giving us an insight into his fantastic work ethic.  Thank you Luke for your raw and open honesty.   ... and that's barely 1/3 of the way in to the episode. Plenty to come in this 107th podcast. Enjoy!
October 28, 2020
Ross Al and Luke Show Ep106 - Is it possible to lock down a countries borders and not let anyone in?
As COVID 19 continues to ravage the planet we discuss what options were taken, are being taken and could have been taken. Where are the failures and breakdowns that caused outbreaks in Australia? Could we as a country have done it differently? Reinfections, conspiracy theories and global impacts. How has the planet changed forever? Will this break us apart or bring us together?
October 26, 2020
Ross Al and Luke Show Ep105 - Knowing Isn't Doing
Today we ease in as an off-air conversation begins the episode, while we wait for Al to join us (uncharacteristically late). We discuss business in the face of lock-down, changing direction and setting up a new business. Al makes a point to suggest we use this opportunity to 're-tool' and get learning. Gold and Silver prices continue to rise and the boys recommend checking out Mike Maloney and Alex Saunders. The 3 of us and a group of other entrepreneur have started a movement called 'All for 1 and 1 for All' which is dedicated to supporting people and contributing to the global community in any way we can. Come and check out how we might contribute to you or how you can join our movement to be in service of others.
September 01, 2020
Ross Al and Luke Show Ep104 - Military Imposed Curfews and Family Games
Stage 4 lock-down signifies our tightest yet. Healthy eating, fasting and nutritional health come up again. Luke shares his views on financial investing. We discuss some family game ideas during this family enforced time, including Luke's favourite 'True of False. We have some fun with it and share a bit of our past.
August 25, 2020
Ross Al and Luke Show Ep103 - The Keys to Personal Power
With Luke absent today (It's ok, he eventually turned up. He was just feeling the pressures of work.), we discuss our experiences and personal growth Journey while studying at Landmark Education. Notably the powerful sense pf community they foster.  We share updates from our most vocal listeners. Quote from Tony Robbins "Not a lack of resources but a lack of resourcefulness." Great reminder to 'Not make people wrong'. Our intention is always to do our best, even though the outcome may not be the best.
August 18, 2020
Ross Al and Luke Show Ep102 - Tech Challenges and the Wheels of Commerce
Technology fails us and reintroduces the topic we'd been discussing off-air prior. The wheels of commerce continue to turn even as many businesses close their doors under the pressures of the COVID lock-downs, with new businesses springing up every day. We look at the lessons to learn from the Spanish flu some 100 years ago and discuss hygiene and masks.
August 11, 2020
Ross Al and Luke Show Ep101 - The threat of Stage 4 Lock-downs impacts today's episode
As the threat of stage 4 lockdowns looms while covid-19 infections continue to increase as Australia enters it's second wave, Luke is forced you should join the podcast from his shop floor.
July 31, 2020
Ross Al and Luke Show Ep100 - Call the Police! Episode 100 Celebrations turn in to an all-out Lock-down!
We expected to be back to business (and life) as usual for our Celebratory 100th Episode ...but... Victoria, Australia goes in to an all-out lock-down as our COVID-19 community transition numbers go exponential!
July 22, 2020
Ross Al and Luke Show Ep99 - COVID-19, Military, Government, Discrimination, Law, Freedom and Politics
COVID-19, Military, Government, Discrimination, Law, Freedom and Politics... Is there any taboo subject we didn't cover? How about religion, can we attack that too? Hmmm...
July 15, 2020
Ross Al and Luke Show Ep98 - We go on a Toastmasters Journey today
Ross has applied for his DTM and Al interviews him about what it takes to achieve such a prestigious award within the public speaking organisation. Luke's dog gets put down and it reminds us to pause, to think of those who have lost people during this COVID pandemic.
July 11, 2020
Ross Al and Luke Show Ep97 - Learnings from a Brave New World!
The learnings the planet has undergone over the last couple of months of COVID-19 Lockdown and the US riots, have been nothing short of extraordinary. I for one am thoroughly excited about the possibilities, opportunities and refocusing the planet has experienced in these challenging times. Lookout future, today we step excitedly into a Brave New World!
June 23, 2020
Ross Al and Luke Show Ep96 - COVID and Clashes with the Police
Challenging subjects are broached in today's episode, cut short by technology.
June 16, 2020
Ross Al and Luke Show Ep95 - Stop Reliving the Past
Our lives run on autopilot. Every moment of life is a new opportunity.  Before change there has to be awareness. Then a decision can be made to change.  We discuss the power of visualizations, of letting go of the past and living in the present.  Remember that your memories are unreliable, however we can bring them up to relive the experiences of the past or change our state of mind right now.  BOOK RECOMMENDATIONS: The Power of Now -Eckhart Tolle The Enlightened Gardener -Sydney Banks  The Space Within -Michael Neill
June 03, 2020
Ross Al and Luke Show Ep94 - Staying Healthy
As the covid-19 lockdown continues we discussed the critical importance of staying healthy on a daily basis now and during normal life for extended longevity.  Thanks will for your email. We invite you to write to us too. We discuss holistic practices including career therapy sleeping on your side vs your back and the release of trauma and hip tension.  Lots of great learning as we all get older and look to stay healthier longer.
May 27, 2020
Ross Al and Luke Show Ep93 - Don't Say Dumb Sh!t
We learn the impact of what we say on ourselves whether it's simply thought or voiced. Negative thoughts have 4 times the power have a positive thought and negative words have 10 times the power. Or as Luke puts it... "Don't say dumb shit!" Which leads in to a discuss on subconscious thoughts and conscious decisions.  We explore the benefits of coming back to natural.  Plus a great reminder that nothing has to be done, just let it go.
May 18, 2020
Ross Al and Luke Show Ep92 - Creating Success
Luke catches up on recent events.  Setting up your environment to serve you and others.  Critical importance of exercise and sunlight for your mental heath. Ross catches us up on his recent events.
May 12, 2020
Ross Al and Luke Show Ep91 - COVID-19 Interrupted scheduling but we're back on air!
Until recently all our episodes have been produced face-to-face as much as possible, to create a better experience for our listeners. However in the face of COVID-19 we have had to take a different approach and are finally back on air... remotely. We hope you're safe and doing well. In this episode we discuss:  The COVID 19 impact Opportunity vs Impact Technology Emotional state / Consiousness / 8 levels of potential The Being we choose that impacts the world And one of the most important lessons of all time, what people say is not about you, it's about them.
May 01, 2020
Ross Al and Luke Show Ep90 - Ross' Vision for the World
Ross shares with us his vision for the world and a quick snapshot of how we can create it as a reality. We also have some great conversation around our mental, physical and spiritual health and well-being. Enjoy!
March 04, 2020
Ross Al and Luke Ep89 - Al, we still want to know... "What is a human based economy?
Congratulations and recognition to Al's Mum for becoming an Australian ambassador. Al continues to be cryptic and distract us with questions, instead of being straight and direct about what is a 'human based economy'. Al's 'human based economy' leads to a passionate and intense discussion (most likely off topic...) Who's pushing an agenda here? Is it Ross or Al? You decide. Here's the article link
February 26, 2020
Ross Al and Luke Show Ep88 - Hey Al what is this human based economy you speak of?
We ask Al to explain to us "What's a human based economy?" He seems to do so by asking questions and the conversation goes AWOL BIG TIME. Can you figure out what his 'human based economy' is?
February 19, 2020
Ross Al and Luke Show Ep87 - Let's talk about cash baby
Al kicks off today with the topic "Let's talk about cash." Let's talk about cash baby. Let's talk about you and me. Let's talk about all the good things and the bad things that make we. Is the controlling and eliminating of cash in our society about tax revenue or about controlling the people? Discussions continue around banks, economies, inflation, politics and global powers. Al introduces his concept of a 'human based economy'.
February 12, 2020
Ross Al and Luke Show Ep86 - Conversations Shape Our World
 Due to Christmas episodes being squeezed in, the episode numbers were changed on a couple of episodes including this one. Luke temps today's intro. We open with the question "What conversations are we in all the time?" You're only a conversation quickly becomes confronting for Luke's business life. What conversations exist in your world, and what is the impact of that? Near the end were ask another really great question. "How do we as people approach being free of judgement of others?"
February 07, 2020
Ross Al and Luke Show Ep85 - Dig the trenches. When beliefs are challenged things get heated!
If Luke ever stops talking to himself we can start the podcast. Our way of being creates our results. Ross is choosing to be an immense joy for himself, his life and the world. Which pushes Luke's buttons to a whole new level. Luke debates with Ross whether we can chose our emotional state or not and what that means for our lives. They briefly touch on how our beliefs create our results.
January 30, 2020
Ross Al and Luke Show Ep84 - Welcome to the new year. What's in store for you?
Welcome to the new year. We start by asking what goals or new years resolutions you have? We also discuss: Al's new CXO business. Marriage, Families and Relationships. A passion outside your job, such as Luke's passion for Music. Sleep, diet, hydration, rest and recovery. Our higher vision takes it's stage again.
January 06, 2020
Ross Al and Luke Show Ep83 - Happy New Year, to You!
From our families to yours, we want to wish you a VERY HAPPY NEW YEAR!! May all your dreams come true! :) We ask the annual question "What are your goals for the year?" This shuffles along in to Keeping up with the Jones's, Our higher purpose and a very small but important distinction... ...Why you should start a question with "How" not "Why". CONTACT US Leave a voice message we can use in our episodes Or email us #RossAlLuke #RossAlandLuke #podcast #humancondition #beinghuman #Life #Love #Relationships #Communication #Leadership #Business #vision #mission #purpose
December 30, 2019
Ross Luke and Al Ep82 - Ho Ho Ho... it's the Christmas Show!
With Xmas just around the corner, we acknowledge it can be a challenging time for many families. So we open discussions about the challenges of communication and how to get along. This takes us in to topics such as deflection, parenting (kids and adults), seeking first to understand and more. CONTACT US Leave a voice message we can use in our episodes Or email us #RossAlLuke #RossAlandLuke #podcast #humancondition #beinghuman #Life #Love #Relationships #Communication #Leadership #Business #vision #mission #purpose
December 23, 2019
Ross Al and Luke Show Ep81 - Our life-long search for meaning
We delve head first in to the eternal question regarding our life-long search for meaning. Sub-topics and connected side stories include: search for meaning vs search for self-belief knowing our deeper purpose and not acknowledging it not knowing our deeper purpose waiting for our deeper purpose to be thrust upon us vs choosing one for now solving the complexities of relationships a random discussion about my #movember beard the KISS principle all our beliefs are made up, but we fight for them as if our life depends on it CONTACT US Leave a voice message we can use in our episodes Or email us
December 16, 2019
Ross Al and Luke Show Ep80 - Going deep and personal
We really go deep today and cover a heap of powerful discoveries for our lives.  Beginning with some basics, being acknowledged and acknowledging others. Checked childhoods - including Al's cadets and Luke's experience behind bars. A couple of times we touch on understanding as we grow we move from the need to get, to the need to give. Powerful relationships. Love people more, love is an action and more. Man's search for meaning and purpose is again explored with some clarity. CONTACT US Leave us a voice message we can use in our episodes Or email us
December 12, 2019
Ross Al and Luke Show Ep79 - Diverless cars. Plus we finally say goodbye to our most welcome guest.
Driverless cars are a thing of the future but how far away is that future. What are the advancements already out there? Pretotyping, what's that? Where is the world headed in this brave new future of technology, robots and AI? Working with your hands. Is it a dying art? Is the future of employment going to be back in the basics? Are Trades the best profession?
December 02, 2019
Ross Al and Luke Ep78 - We 'assault' the ears again today as we open discussions with Good Salts vs Bad Salts.
Yes our awesome guest is still here. Welcome back David Wilson! We discuss the differences of  good salts and bad salts as well as the impact of it on our bodies. A deep philosophical conversation on genetic modification, Olympics and on to advancements in technology in all its forms. What will the future hold?
November 25, 2019
Ross Al and Luke Ep77 - Bikey Gangs have such a strong community, we could all learn something from it.
This episode is all about people. Luke discussed Bikey gangs which have a really strong moral code, loyalty and community support. We could all learn something from it. Introverts and Extroverts. Community and more.
November 18, 2019
Ross Al and Luke Show Ep76 - We welcome our first guest and long time listener David Wilson.
We start out with getting to know a bit about David  Wilson's life and what he does for a living. This brings the conversation to all things health (Massage, Mental health, Drugs and may other Alternate therapies such as Aroma therapy). You can find David online.
November 11, 2019
Ross Al and Luke Ep75 - Have we finally got our new intro? ...At this point, I think you should be the judge!
We've now spent the last 3 hours exploring ideas for our new intro, then finally this... Al shares a very raw personal experience. Then goes deep and philosophical. If you can relate, I'm sorry to hear that but I truly, deeply, hope his very real, open and honest share helps you in some way.  Much later in the episode we circle back to discuss it again and explore the impact it has had on his life. We're reminded that everything we believe is completely made up... even this statement (and it's belief) is completely made up. If this sounds confusing or you'd simply like to learn more of this concept and how it plays out in our lives - This episode is a must!  Ross explains the whole idea really well with a current-day, real-life example.
November 05, 2019
Ross Al and Luke Ep74 - Al has a moment of enlightenment and realises he's just an 'A'-hole...
Well done Al, a proud moment to discover your true inner self. We explore the understanding that we create other people with our words, deeds, energy and expression. Be the EXAMPLE in the world and you'll be eternally greatful of who people are towards and around you. We also discuss the how to and not to's of disciplining children (adults aren't really that different).  
October 30, 2019
Ross Al and Luke Ep73 - A New Intro Causes Chaos
I open a pre-air discussion about a new introduction. We join the conversation 1hr later... No new intro yet, but many promises of one to be shared. I think... the consensus is we'll just wing a new one each time?? Tune in next week to find out.
October 22, 2019
Ross Al and Luke Ep72 - Oh, The Places You'll Go
In a homage to the great Dr Seuss, we begin today's episode by reading the opening paragraphs to his masterpiece 'Oh, The Places You'll Go'. Great book! For adventurous people of all ages. Right now, take a journey with us as we explore life together. BOOK RECOMMENDATION: Oh, The Places You'll Go - Dr Seuss MOVIE RECOMMENDATION: The Greatest Showman FAVOURITE BANDS: AL - Brahms Luke - Sound Garden Ross - The Clash
October 14, 2019
Ross Al and Luke Ep71 - The Woo-Woo Episode
When we use the 'official terminology' ... "That's a bit 'woo-woo'!" we all know what we're talking about, right? Well today's episode presses heavily on the bounds of woo-woo for some people. Hopefully you can keep up! :) Ross suggests we bring more love to our communications. Good idea, especially if we consider our learnings from the last episode!! BOOK RECOMMENDATIONS: The Power of Now - Eckhart Tolle The Inside-out Revolution - Michael Neill
October 07, 2019
Ross Al and Luke Ep70 - No Negativity Allowed!
Negativity starts with our language both internally and externally. And ends with our experience of life reflected in those words like a mirror. In other words what we say determines our life. Many people walk around being rude and unkind to others in both thought and in word (I know, I was one of them). Then wonder why our life replicates what we say.  "What we focus on is what we get." Explains exactly how being rude, mean or unkind, creates more of that in our own lives. Just as consistently and powerfully as being kind and generous in thought and word creates more of that in our lives. Choose how you speak to your self and others, it will be reflected straight back.
September 30, 2019
Ross Al and Luke Ep69 - Who is Ross Pepper?
Over the last 2 episodes we got deep and personal with Al and Luke. Today it's Ross' turn. Why do you coach? What brought you hear?age, sit back, relax and listen... to the journey so far that's a snapshot of Ross Pepper's life. Why do you coach? What brought you hear? What's your biggest learning to-date?
September 23, 2019
Ross Al and Luke Ep68 - Who is Alister McDonald?
Last episode was Luke, today Al generously allows us to dig deep and discover the man behind the voice. Again, I'm not going to spoilt it. Have a listen and discover the man. Thanks Al!
September 16, 2019
Ross Al and Luke Ep67 - Who is Luke Farrer?
Luke allows us to dig deep and discover the man behind the voice. I'm not going to spoilt it, have a listen. Thanks Luke!
September 09, 2019
Ross Al and Luke Ep66 - Al asks... Is How We Do School, How We Do Life?
What a great question and one we should explore because of the learnings and resulting possibilities. Is how you did school similar to how you do life now? Do you have many of the same 'hang-ups' or 'talents' you did then? Or did you completely transform your approach to life at some pint in your personal journey?
September 02, 2019
Ross Al and Luke Show Ep65 - A Listener Inspired Episode (Thanks David)
In today's Episode we read a listeners generous correspondence and it triggers a full episode of discussion. Sub topics include: Drinking Living in OZ and UK Work ethic Sun, Fun and Vitamin D
August 27, 2019
Ross Al and Luke Show Ep64 - Gamification Hurts Luke's Head. Is there Free Choice? Where are we Headed?
Today we explore the big life questions: Do we really have free choice?   Is everything we believe completely made up? Is the world broken? Is there a revolution coming? Will community and the love of fellow humans win out? Before we get there, we open with confusion about the Beetle's song "When I'm 64", before starting with one of Al's favourite topics 'Gamification'. This takes us to exploring the future of Technology and the massive implications of our extraordinary, accelerating advancements in science, genetics and technology. Check out Minimalist lifestyles.  Reach out to us if you want to know more about the 'One for All, All for One' movement. Al REALLY needs to stop leaning back from the mic. Please send him a message to remind him!! :)
August 19, 2019
Ross Al and Luke Show Ep63 - Importance of Having a Purpose. How does a Leader Impact their Team or Business?
We start off exploring the critical importance of having a purpose in our lives, a reason to live that is greater than just getting by. Then Luke shares a challenging and confronting occurrence in his business.  It's a very personal experience for him and it allows us to explore some powerful topics for all team leaders, especially business owners.  A must listen episode if you are in charge of, or responsible for leading others (or ever want to be).
August 12, 2019
Ross Al and Luke Show Ep62 - Investing. Owning Your Own Home and Renting.
Our Investments Episode was a bit random but we did discuss Renting, Owning your own home, Property prices and when to sell and buy. Plus shares and high risk vs. reliable investments.
August 05, 2019
Ross Al and Luke Show Ep61 - Long Distance Road Trips. Road Rage and Living Outside the City.
We talk about road tripping across this great big country of ours, Australia. The magnificent freedom of the open roads and the adventure that awaits you. Of course Al shares his road rage tendencies again.  Then we discuss the benefits and possibilities of getting outside the city and living a life free from modern world constraints, pressures and stresses.
July 29, 2019
Ross Al and Luke Ep60 - The WTF! ...'Episode'... **EXPLICIT WARNING**
**EXPLICIT WARNING** ...again... Today's ...'episode'... starts with Luke's predigests against people with hair (according to Al). So we talk hair and lack of. Be it hair cuts, eye brow tinting, plucking, dying, or nose hair... we leave no hair un-pulled. Then we briefly discuss the chemical, food and pharmaceutical industries. Finishing off the ...'episode'... Luke shares with us how arse tastes and his love for 'Shit-lips' their family dog. Al understandably begins dry reaching.
July 22, 2019
Ross Al and Luke Ep59 - Committed to being better every day
Are you committed to being a better version of yourself?  What about others? How many chances or opportunities do you extend to others? What's the difference between right vs wrong, judgement and what's workable or not workable? We get what we put up with. It's what becomes the normal. We're all Leaders, even those who protest otherwise.
July 15, 2019
Ross Al and Luke Ep58 - Being on Time and the Power of Integrity
Being on time is a hot topic in Australia, where the population are often a little more laid back about life. Sure, we're not as laid back as other countries like Mauritius, but we're also far from the more formal Europeans and a world apart from the Japanese. We discuss how being on time (or not) is not a moral issue but it does impact peoples trust. It's not wrong, but it also doesn't work. Being on time is a statement of your word as your bond. It shows strength of character and reliability. If you struggle to be on time we share a coupe of great ideas to fix it (if that's something you want to do).
July 09, 2019
Ross Al and Luke Ep57 - A Health Scare Opens Today's Topic
Ross has a scary moment and goes to hospital with Stroke symptoms. Stumbling around and clumsy on his right hand side. Are you dealing with all your health symptoms naturally before they escalate? Healthy eating, sleeping, exercise and meditation. Listen to your body (not your head), when you are considering your health.  Consider who you see for medical assistance and advice, such as a Physio for movement related pains and a nutritionist for better health.
July 01, 2019
Ross, Al & Luke Show Ep56 - Loneliness of Running a Small or Micro Business Ep57:
Human beings are social creatures, which means spending extended hours alone per day, can impact our mental and emotional health. If you don't wake up driven and filled with purpose, that should be a danger sign for you. If you're struggling to stay focused or effective, get connected with others. Step out of the weeds, look around, there are infinite options when you look for them. Luke shares his own business growth story and we deeply discuss and engage in mental health. I've setup a Micro business community on Facebook, come and be part of it - Make it a home when you feel alone and an opportunity to inspire your fellow solopreneurs. SHOW LINKS and FACEBOOK GROUP Micro Business Community
June 24, 2019
Ross, Al and Luke Show Ep55 - Evolution and Human Manipulation (The Human God)
Episode 55 opens up with Studio 55, followed by 'special cuddles'...thanks boys, real classy... Luckily we move on to the considerably more future paced, exploratory subject of DNA manipulation and how our laws and social acceptances are lagging behind the acceleration of technology advancements. Luke recommends checking out Joe Rogan's podcast episode #1292. (Yes we noticed we're merely 1240 episodes behind...) SHOW LINKS Joe Rogan's podcast episode #1292
June 17, 2019
Ross, Al and Luke Ep54 - Leadership and Just Simply Being Human.
In today's episode we discuss several interesting, passionate and thought provoking subjects.  We talk of unexpected outcomes and the unknown, unknowns. How believing something doesn't make it real, just our experience of reality. Crime and punishment.  Luke steps out of the shadows and in to the light, the man in the middle who makes a difference to others 'The Holistic Consultant'. EPISODE LINKS to the FACEBOOK GROUPS All for One and One for All Micro Business Community
June 13, 2019
Ross, Al and Luke Ep53 - Technology Enhances and Hinders Our Lives. Plus Intro to Leadership.
Today's technology advances have resulted in regular unfiltered communication. Luke says "Options and comments hold no weight (until discussed in-person). They are just hearsay and gossip. Forget them and move on."  There is immense value in thinking for yourself and taking responsibility for your own future. In other words, leadership of self before others.
June 03, 2019
Ross, Al and Luke Ep52 - Living in the Present Moment and The Cup-Fart Bandit
This episode is a wonderful exploration of Living in the Present Moment. During our discussion we explore thoughts such as... Is the planet round or flat? Believing doesn't make it real, just real for you. Al's football glory. A fire at Ross' wedding. Traffic chaos and more. We inquire about the moments that really matter in life and remind you that you're whole and complete. There is nothing wrong and nowhere you need to be, or do. Recommended learning: Sydney Banks, The three Principles of Mind, Consciousness and Thought Recommended book: The Power of NOW P.S. Look out for the Cup-Fart Bandit who makes an appearance near the end.
May 27, 2019
Ross, Al and Luke Ep51 - Capturing an 'off-air' conversation starts a great episode on being yourself.
It's OK, I remembered what the preamble was about, 'Bullying'. We discuss not taking on other peoples negative attitude, words and actions. Basically, to sum up this episode it's one of finding your own voice and being that. We also spoke about JOY and how to help people show up as a better version of themselves. The 3 Universal Fears (I'm not good enough, I'm not lovable and I don't fit in). Unconditional love. It's easy and natural. Plus, stop taking on other people's stuff! Recommended movie: Groundhog Day
May 20, 2019
Ross, Al and Luke Ep50 - EXPLICIT WARNING! In hindsight a bottle of bubbly may have been a bad idea to celebrate with...
WOOHOO Episide #50!! :) Excluding the awesome fact this is episode 50, this episode starts reasonably normal. Then the champagne starts to kick in and... Let's put it this way, we've added a special EXPLICIT language and content warning to this episode.  Today we Pop the cork on a bottle bubbly to celebrate episode 50! We talk Romance, connection... and anything but. We've not sure Al or Luke know what romance is and Ross is very quit on the topic. Maybe he'll rescue the show with a latter episode? (Let's hope) Book recommendation: The 5 Love Languages Audible version: The 5 Love Languages
May 13, 2019
Ross, Al and Luke Ep49 - Connection, Love, Tribe and Joy. A real mixed bag with plenty of Gold coated waffle.
Half way through Luke shares his belief that life's all about "Connection, Tribe, Love and Joy." Interestingly enough, that sums up the entire episode very well! Topics discussed this episode include: Romance and and Mother's Day (this coming Sunday) Intimacy and affection in public Choosing happiness regardless of circumstance The breakdown of society, community and tribe Emotions up = Intelligence down Everything we believe is completely made up but we behave like its real Happy Mother's day to all those awesome Mums out there. You Rock!
May 06, 2019
Ross, Al and Luke Ep48 - 5 subtle yet incredibly powerful unspoken communication hand gestures
Did you know there are 5 simple and familiar hand gestures that can have a profound impact when combined with your words. You already know them too. We get familiar with them on this podcast episode and hope you find them as influential as we do. To get a visual (YoutTube) check out this link
April 29, 2019
Ross, Al and Luke Ep47 - The bully or warrior inside us all. Drop the club to show more love and acceptance for yourself and others.
Did you know everyone is walking around carrying a metaphorical club? Ready to attack or defend themselves? What do you think the world would be like if we all just put the club down?! Come and explore the exciting world of human behavior with us, especially the bully and warrior archetype.
April 22, 2019
Ross, Al and Luke Ep46 - Timely reminder to take care of your health 1st and your environment 2nd. Get tuned in and in balance.
It's always a good idea to take care of yourself first. On air planes that spell it out for you. Put your mask on BEFORE helping anyone else. Don't always just push through, the outcomes can have hugely negative results... just ask Luke. Then take care of your environment, demand and build one that supports you in every way. Listen to your inner wisdom, get in tune with yourself. You subconsciously know and understand yourself way more than you realise. Letting go of all the daily noise will help you tap in to your own greatness and inner wisdom.
April 15, 2019
Ross, Al and Luke Ep44 - Ross' 5 mins gets hijacked. Sleep, Eat, Live. Creating healthy patterns of behavior.
The evidence is clear. How long you live depends on the quality of the 4 critical elements of survival. Oxygen, Water, Sleep and Food. In that order. Everybody knows how to get fit and healthy, yet we live on an obese planet. How can you change your behavioral patterns for longer life?
April 01, 2019
Ross, Al and Luke Show Ep43 - Al's 5 minutes. Work-ability vs Rules & Regulations
Explicit language warning! The guys get f*cking fired up and passionate. Discussion on swear words, intelligence and... maybe it was just waffle? Al's 5 minutes takes us in to Work-ability. Drop the concept of Right and Wrong, there is no such thing. Focus on whats workable and watch your results and communication fly. 
March 25, 2019
Ross, Al and Luke Show Ep42 - Luke's episode-long '5 minutes'. Health, DNA testing and Immortality.
We've got a new intro. What do you think? We give Luke a full episode to share his '5 minutes' around the room. We talk health, fitness, genetics, immortality and what our DNA tells us about ourselves. Super interesting!
March 20, 2019
Ross, Al and Luke Ep41 - The Extraordinary Power of the 3 Solutions
Luke and Ross discuss the infinite benefits of the 3 solutions. Apply it to yourself, your team, your family; anywhere you want to see a growth in the individual and their personal power.
March 04, 2019
Ross, Al and Luke Ep40 - A live working version of the Criteria of Excellence
Luke generously shares his work's version of the Criteria of Excellence that operates in his business, to help his team create the best possible outcomes in any situation. Book suggestion: Principles by Ray Dalio
February 26, 2019
Ross, Al and Luke Ep39 - Criteria of Excellence
Today's Extended episode is a brief introduction to the 'Criteria of Excellence'. As a coach of roughly 15 years experience, I have found no single tool that can create deep alignment and team cohesion, like this has the potential to do. It takes a dedicated effort to enroll your whole team, but once done there will be no looking back! #team #excellence
February 18, 2019
Ross, Al and Luke Ep38 - Attracting new quality staff & Social Media Marketing
Luke is always on the hunt for great new potentials to join his team at LF Signs. He shares with us his most successful strategy yet for attracting the right people. Social Media marketing. Is it useful or just a massive waste of time? Luke shares his wins and how to save yourself time, implementing his strategy. 
February 11, 2019
Ross, Al and Luke Ep37 - The 1st month of the year has gone. Let's have fun & live in the moment.
The first month of 2019 has come and gone. If you have big plans to do something more than just watch this year fly past, make sure you're taking big actions RIGHT NOW to create a new future. Live in the moment and make every moment count. There is only now.
February 06, 2019
Ross, Al and Luke Ep36 - Ross drops a BOMB! Luke rides a raft and loses control. Plus our beliefs.
Hope you're ready for this one! Ross drops a BOMB. His perspective on reality may shake your tree. Luke gets lost on a river and we discuss how your beliefs create your reality.
January 29, 2019
Ross, Al and Luke Ep35 - The extraordinary gift of being present in the moment. What and How.
They say being present is a 'gift'. We discuss the what, why and how, to help you be preset and experience the every day moment, that is life.
January 22, 2019
Ross, Al and Luke Ep34 - Ep1 of 2019 and Al wants to punch someone. Plus Awareness & Responsibility.
Welcome to the new year. Quick discussion about the holidays and we get straight down to business. Al has just finished a personal development course and seems more keen than ever to punch someone... Guess it brought up some unresolved issues? In this episode we discuss Awareness & Responsibility.
January 15, 2019
Ross, Al and Luke Ep33 - Health, Fitness and Your Daily Routine
Luke takes us through his vigorous and powerful daily routine and health practices. Strap in for some gold, I can sense more episodes in the future on this!
December 31, 2018
Ross, Al and Luke Ep32 - Life is Busy. Put Yourself FIRST!
In this crazy fast paced world we often put others before ourselves and when we're not taking care of ourselves, how can we possibly take care of others?
December 31, 2018
Ross, Al and Luke Ep31 - What are you planning for the New Year?
Getting prepared for the year ahead is a great idea to hit the ground running. Listening to us waffle on probably isn't, but we enjoyed delivering it to you. :) PLUS: Great understanding of how we get upset and how to let it go.
December 20, 2018
Ross, Al and Luke Ep30 - The year that was. How was it for you?
We take a moment to look back over the year that was as 2018 comes to a close.
December 12, 2018
Ross, Al and Luke Ep29 - The 8 Levels of Human Potential (Application)
In this episode we answer the most important question yet... "How do we apply the 8 Levels of Human Potential?" #8Levels
December 05, 2018
Ross, Al and Luke Ep28 - The 8 Levels of Human Potential (Discussion)
The boys put The 8 Levels of Human Potential under the microscope. Great exploration and deep dive in to the human condition. Can you tell what level they are each operating at? :) #8Levels
November 28, 2018
Ross, Al and Luke Ep27 - The 8 Levels of Human Potential (An Introduction) #8Levels
The 8 Levels of Human Potential is the most powerful profiling tool I have discovered for recognising human behavioural patterns and creating significant life changing results. I use it in all my coaching sessions and interactions with people. It helps me to understand the motivations of others and even my own motivations and challenges. #8Levels
November 21, 2018
Ross, Al and Luke Ep26 - Leadership and Management of Self and Others
We discuss the skills, the beliefs and attitude that creates a magnificent Leader. Leadership and Management are hotly argued in a number of spaces. We share our beliefs and experiences of self leadership and management, as well as leadership and management of others.
November 14, 2018
Ross, Al and Luke Ep25 - Managing Conflict, Personal Energy and Relationships
Managing conflict, personal energy and relationships. How we can be responsible and resourceful to have the experiences and relationships we want in business and in life.
November 07, 2018
Ross, Al and Luke Ep24 - Have you ever said... "I'll do that later"?
This question raised a few interesting responses and concluded with... the only time is NOW!
November 01, 2018
Ross, Al and Luke Ep23 - Emptying your head and quiet the mind
As humans our minds are filled with noise. Our little voice (or voices) continually chatter, mostly with un-supportive stories that keep us playing small (safe). Great episode! ...once the boys have finished waffling for 5 mins :)
October 19, 2018
Ross Al and Luke Ep22 - Abundance vs. Scarcity
Our world is filled with such Abundance in everything, why do so many people see, act and experience life with such scarcity?
October 04, 2018
Ross Al and Luke Ep21 - Start with the end in mind...The WHY!
Today we talk about the importance of knowing where you're going and why. It's so critical to achieving success that Simon Sinek has written a book on it and his talk on 'Why' is one of the most watched TED Talk videos of all time! Suggested reading 'What got you here won't get you there' Al requested I add a few videos to get you started with Simon Sinek 'Start with Why':
September 27, 2018
Ross Al and Luke Ep20 - The Power and Skill of Listening
Listening is one of the least understood communication skills and most neglected, while in fact listening powerfully, is more important than talking powerfully. In this episode we discuss some of the listening skills that can transform your communication with anyone.
September 20, 2018
Ross Al and Luke Ep19 - Listening to your Intuition or gut
Listening to our gut, intuition or 6th sense, is a powerful resource that many people don't make the most of.
September 12, 2018
Ross Al and Luke Ep18 - Loneliness in Today's Society
We discuss loneliness and what's missing in today's world, community and society.
September 07, 2018
Ross Al and Luke Ep17 - Hold on tight...everything you believe is completely made up!
Wow! If this is a new concept to you, hold on to your hats!! The past and future do not exist and everything we believe is completely made up. So what now? And how do we immediately change our experience of life? And transform the results we are creating, right now?!
August 27, 2018
Ross Al and Luke Ep16 - Live Music, Uber, Thoughts, Clarity, Commitment and Money.
As is typical we covered a tonne of ideas, thoughts, subjects and stuff (technical term)... Enjoy! Live music, Uber genius, our thinking = our results, Commitment vs Attachment, Creating clarity, Making money and more.
August 21, 2018
Ross Al and Luke Ep15 - Mechanical Skills vs Personal Growth
Learning Mechanical Skills vs Personal Growth. Succession planning, Recommended business books and much more.
August 15, 2018
Ross Al and Luke - Ep14 - Our Beliefs Create Our Reality
How our Beliefs create our Reality and faster EFT. This may challenge your thinking ,so bring your child-like curiosity with you and have fun exploring the discussion. Audio isn't great so you'll want to let that go, to get the value from today's powerful episode.
August 15, 2018
Ross Al and Luke - Ep13
Living from a Personal Vision Statement. Family. Understanding we are not our behaviours.
July 24, 2018
Ross Al and Luke - Ep12
We continue where we left off from Episode 11 with Al and our discussion of Personal Empowerment. Including what happens when you put blame on someone, or make them wrong for something they've said or done.
July 17, 2018
Ross Al and Luke- Ep11
2 mins of waffle. Staff. Personal impact. Planning vs Being Prepared & Living in the moment. Plus Vision and Goals.
July 17, 2018
Ross Al Luke - Ep10
Luke takes over. A culture of values and how our thinking shapes our lives.
July 10, 2018
Ross Al and Luke - Ep09
Sleep vs Hustle, Time, and the so called Work vs Life Balance
July 03, 2018
Ross Al and Luke - Ep08
Technology Impact on our Lives
June 21, 2018
Ross Al and Luke - Ep07
Responsibility, Support and Sustainable Relationships.
June 21, 2018
Ross Al and Luke - Ep06
What do we fill our lives with? Who, how and what to de-clutter.
June 13, 2018
Ross Al and Luke - Ep05
Culture. Leadership. Business (and Life) Partners.
June 06, 2018
Ross Al and Luke- Ep04
Lol. Technology, road rage, sleep and relationships... Double episode!
May 22, 2018
Ross Al and Luke - Ep03
We went deep today. Choosing our experience of life, our emotions and powerful communication. Hope you're up for it!
May 17, 2018
Ross Al and Luke - Ep2
Business. Emails. Relationships. Taking action. Default diaries. Who are Ross Pepper, Alister McDonald and Luke Farrer?
May 08, 2018
Ross Al and Luke - Ep01
The very first episode of Ross, Al and Luke! ...But where's Al??
May 07, 2018