Shedding the Weight | Real Wellness approach to things that weigh you down.

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Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

Mar 11, 202206:42

3 rules to follow on your Wellness Journey

Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.

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Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development

Mar 10, 202205:07

Excuses we use to keep from being authentic

Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic.

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Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Jan 30, 202201:06:41

5-4-3-2-1 Meditation Method for Spiritual Wellness

Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to Jay Shetty. This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)

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Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Jan 26, 202205:34

Entertainment or Education where do you spend your money?

Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?

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Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Jan 24, 202205:11

AEIOU Method for design your life

Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life.

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Podcast: Check out tour website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Jan 18, 202207:27

Expert vs Coach approach to Coaching

How can you determine the difference between an Expert approach vs. a Coach approach to coaching? Roxanne shares six differences to help you decide which type of coaching you would like.

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Podcast: Check out the website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, coaching approach, expert coaching

Dec 30, 202105:22

Turn a negative into a positive.

Emotional Wellness

Roxanne shares how you can turn negative into positive by using the reframing method. Positive reframing is a powerful tool that she uses with her clients and she tells you how you can use it with negative self-talk.

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, positive thinking, positive self-talk, self-talk reframing positive reframing

Dec 19, 202110:26

Monica Beaty on shedding Financial Weight

Roxanne talks to Monica Beaty on Spending Wellness. Monica Beaty is a Langston University graduate in Accounting. She is an Accounting Manager at Harrison Electric. An uncertified financial consultant areas of financial budgeting, debt consolidation, credit repair, and a tax preparer.

Financial Weight
Myths & Misconceptions
How do finances impact the I-LUV-ME model
Where does financial healing start
Quick tips to start your journey

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, positive thinking, spending, financial wellness, finance, spending, tax preparer, credit repair, debt consolidation

Dec 10, 202131:11

How do you determine your Why?

How can you determine your "why"? Roxanne gives you some questions to ask yourself to help you to determine your why.

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, inspiration, positive thinking

Dec 09, 202104:11

Are you ready to Change?

How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change. Roxanne describes each stage, adapted from the Transtheoretical Model (TTM). She uses this model with her coaching clients.

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I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, inspiration, positive thinking

Dec 02, 202105:27

Burnout Measures

Emotional Wellness - Dealing with Burnout

Your Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak.

Here are 5 tips to deal with burnout:

1. Recognize and be aware of your state.

2. Recognize and be aware of stressors and minimize exposure to them.

3. Recognize and address what causes the burnout (what's you're lacking)

4. Reassess and make different decisions.

5. Prioritize self-care.

How do YOU deal with burnout? Comment down below!

#sheddingtheweight #sheddingtheweightpodcast #iluvmewellnessmodel #curingburnout #addresstheproblem #reducestress #burntout #mentalhealt #exhausted #selfworth #anxietyrelief #selfcare #recharge

Nov 22, 202110:06

5 Types of people to be around

Social Wellness - 5 Types of People to be around.

You are the product of your environment and a big part of that environment is made up of the people around you.

Following that train of thought, we can conclude that the people you surround yourself with, will, to a great extent extend determine certain character traits you may develop, or thinking patterns you may follow.

Surround yourself with motivated, inspired, passionate people who are grateful and openminded towards opportunities and life in general.

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, inspiration, positive thinking

Nov 18, 202107:45

The lights went out on my dream.

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Roxanne her story on what happens when the lights go out. What do you do on your wellness journey when the lights go out on your dream.

I-LUV-ME Wellness Model

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, stuck,

Nov 16, 202107:25

LaPorte County Library Exchange

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Roxanne is the LaPorte County Library Exchange where she shares her experience and tells you about the free resources available at the Exchange. This is a great place to increase your Social and Emotional Wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, library, minimalist, life stories, libraryexchange, socialwellness, emotional wellness

Nov 12, 202106:07

Everything should have a home.

Roxanne shares a tip she gave one of her clients on her declutter journey. For a free declutter calendar check out her bio on Instagram.

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Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

Physical wellness
Social wellness
Spiritual wellness
Environmental wellness
Emotional wellness
Spending wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

Oct 31, 202103:57

Restart getting over the fears.

In this episode, I restart the podcast and catch you up to want I have been up to. Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple of months, you will relate. My promise from this point on is I am going to do my best to do regular episodes, but it is a healing journey, so sometimes you don't always get it right.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

Physical wellness
Social wellness
Spiritual wellness
Environmental wellness
Emotional wellness
SpEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Linktree: https://linktr.ee/roxannewilkening

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their stories to help others live happy and healthy lives.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

Jun 25, 202107:07

Things I Hold Sacred ...

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart.

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Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Linktree: https://linktr.ee/roxannewilkening

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

Mar 30, 202107:55

Practicing Lent to Shed the Weight

In this episode, Roxanne shares the benefits of Practicing Lent to “Shed the Weight”. At the end of the podcast, she will give you five steps to develop self-awareness.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Linktree: https://linktr.ee/roxannewilkening

★ Personal Mission - To be a great storyteller that inspires you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

Feb 17, 202112:01

Use your 5 Sense to help you Shed the Weight

In this episode, Roxanne shares the benefits of the five senses. At the end of the podcast, she will give you a challenge for getting the most from your five senses.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Linktree: https://linktr.ee/roxannewilkening

★ Personal Mission - To be a great storyteller that inspire you to change.

★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, inspirational story, minimalist, motivational, decluttering, gratitude

Feb 01, 202107:22

Do a puzzle to help Shed the Weight.

In this episode, Roxanne shares four benefits she gains from doing Puzzles.

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Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast