Kamila Surma is a meditation teacher, spiritual coach and author. Her mission is to help people find their life purpose and inspire them to follow their intuition with courage and faith. You can find out more about her on kamilasurma.com or her Instagram page. The meditation was created in collaboration with Kamil Cebula, who has created the music.
If you would like to learn to speak in public visit speakingpodcast.com
Here is a guided creative visualisation to help you sleep and dream.
Caution: Do Not Use this while driving or operating equipment
It is not necessary to use headphones but they will enhance the experience.