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Meditation Podcast

Meditation Podcast

By Roy Coughlan
Different types of Meditation and Breathwork so you can listen any time of the day.

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.
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#15 Heart of the Earth - Mei-Lan Mauritis

Meditation Podcast

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#60 Reducing Trauma Through Breathwork - Christian De La Huerta
Biography With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has travelled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.”  More information about his work may be found at https://soulfulpower.com/ More About Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/speaking Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
50:46
December 7, 2021
#59 Mindfulness of Emotions - Lodro Rinzler
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
11:26
November 28, 2021
#58 Deep Sleep Ideation for the Full Moon - Ambika Devi
Full Moon Ideation While You Sleep The Full Moon can keep you up especially when you have a creative project that you want to get going. This is the perfect track to get your creative seeds to sprout when the Moon is pulling on you and keeping you awake. Ambika guides you with her soothing voice to Dream your inspiration and awaken it in your reality with this soothing guided meditation for Deep Sleep and inspired dreaming. Need help sleeping? Join Ambika's End Sleep Envy course with a gift for you from the Meditation podcast. Use the coupon meditation podcast all lower case  for 50% off when you purchase the End Sleep Envy course at EndSleepEnvy.com To Contact Ambika: www.ambikadevi.com https://www.youtube.com/user/chicadelasestrellas7 More about Roy: All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com
10:18
November 21, 2021
#57 Be Your Own Guru - Kasia & SRU
I had a deep and fun conversation with the hosts of Be Your Own Guru Podcast Kasia & SRU What we Discussed: - The connection with people - Their Meditation & Yoga Journeys - Juvenile Prison and an eating disorder - Benefits of Guided Meditation - The Toxic push for Perfection - The Fake Guru's - Comedy on Tik Tok - Who is God - Keeping an Open Mind - Thoughts on Reincarnation - The Dark Side of Meditation - Commercial Meditation playing off peoples sadness - Understanding the journey of criminals - Their Podcast - Be Your Own Guru and more How to Contact these Guru's: @srujithaa - instagram        @justkasias IG & TikTok @just_kasia @beyourgurupodcast https://open.spotify.com/show/4N8YYh8Txg22nBGNqhDx4y https://podcasts.apple.com/br/podcast/be-your-own-guru/id1587580439 More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
01:22:26
November 3, 2021
#56 Reconnection Refresh Meditation - Lily Allen-Duenas
About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I’m all about collaboration, compassion, connection, and community. I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I’m here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it. How to contact Lily: https://wildyogatribe.com/ https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
11:24
October 31, 2021
#55 Wild Yoga Tribe Founder - Lily Allen Duenas
About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I’m all about collaboration, compassion, connection, and community. I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I’m here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it. What we Discussed: - Wild Yoga Tribe - Her Podcast - Meditating since 12 and her journey - Her studies around the World - Food for the Mind & Body - Quality of Water - Personal stories from Monks & Nuns - Mindfulness - Reiki and more How to contact Lily: https://wildyogatribe.com/ https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
45:50
October 24, 2021
#54 Loving-Kindness - Lodro Rinzler
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
18:35
October 19, 2021
#53 Buddhism for the Modern World - Lodro Rinzler
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. What we Discussed: - Raised in a Buddhist household - Explaining Buddhism - Different Types of Meditation - Is the Posture you use while Meditating Important - Mindfulness - How to overcome the thought that Meditation is not for you - Lodro's thoughts on Guided Meditation - How to deal with people attacking you for having a different belief system and more How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
38:51
October 10, 2021
#52 Our Hearts Can Save the World - Hema Vyas
I have decided to share this Speaking Podcast interview on the Meditation Podcast as the conversation was so powerful. All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/speaking Sponsor : http://coolabulla.com Use Discount Code Speaking for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/ About my Guest: Psychologist, Corporate Wellness & Life Leadership Mentor, Speaker, Omnipreneur, Author and ‘Heart Whisperer’ Hema Vyas is a renowned speaker on heart wisdom, human consciousness, spirituality, health, energy medicine and the science of Ayurveda and for almost thirty years she has been practising as a psychologist and life leadership mentor. Hema’s Personal Story “Born in Kenya to Indian parents, I come from a long lineage of Vaidyas (Ayurvedic doctors). From a young age, growing up in London, England, I felt a calling to help others and strong empathetic feelings to people, especially those who were experiencing suffering. When I was fourteen years old, I had an out of body experience after being hit by a car and realised that we are so much more than our bodies and minds. Fast forward to university where I followed my heart and chose to study psychology. I discovered that academia was only part of the infinite knowledge about consciousness and that self-hypnosis and meditation are the most powerful forces to bring about transformation. My lecturers admired my courage to cultivate such an interest in the power of the heart even though the dominant paradigm of the day was very much “mind rules.” As a professional psychologist I have worked with countless individuals and groups shedding light on the magnificence of knowing our hearts. Time and time again I see that by finding and following the unique wisdom of their hearts, each individual connects to their true prosperity which encompasses the five pillars of health, love, wealth, passion and purpose.” ​ What we Discussed: - Out of body experience at 14 - A crises that leads to an Awakening - Should we have compassion to the evil ones - Stepping into your Hearts - The Quality of Your Life is Dependent on the Quality of Your Questions - Why we are at a Breaking Point - The Infiltration of the medical Industry - How to Change Corporations - The Power of Meditation and more How to Contact Hema: https://hemavyas.com/ https://www.linkedin.com/in/hemavyas/ https://www.instagram.com/thehemavyas
48:00
September 27, 2021
#51 Mini Break Recharge - Ambika Devi
All Episode can be found at www.meditationpodcast.org Sponsor www.coolabulla.com Discount Code Meditation for 10% off. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode Ambika's Meditation is a mini break recharge.   To Contact Ambika: www.ambikadevi.com https://www.youtube.com/user/chicadelasestrellas7
16:11
September 23, 2021
#50 How Breathwork Can Help with Stress - Anna Gough
All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode we Discussed: - Anna's journey into Breathwork - Her upbringing and having a famous husband - The advantages of opening up - The Wim Hoff Method - Favourite books - Going back to basics - Ice Bath Advantages - Placebo and Smoking and more To Contact Anna: https://www.breathingtree.life/breath https://www.instagram.com/breathingtree21/
58:16
August 29, 2021
#49 Phantoms Between The Sounds - Thomas Wright
Psychedelics are a class of hallucinogenic drugs whose primary effect is to trigger non-ordinary states of consciousness via serotonin 2A receptor agonism. This causes specific psychological, visual and auditory changes, and often a substantially altered state of consciousness. Perhaps this music will bring you to the same state. Sponsor: Coolabulla Website Design / Animations & Digital Art. Use Discount Code Meditation for a 10% Discount at www.coolabulla.com All Episode can be found at www.meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com   To Contact Thomas: THOMAS J WRIGHT FOUNDER & LEAD SOFTWARE ENGINEER at PHOBOS TECHNOLOGIES LLC HTTPS://PHOBOSTECH.IO/   |   HTTPS://STEMDRIVE.AI/   |   HTTPS://STEMPRI.ME/
31:56
August 22, 2021
#48 Black Flame Electric Meditation - Thomas Wright
All Episode can be found at www.meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com   To Contact Thomas: THOMAS J WRIGHT FOUNDER & LEAD SOFTWARE ENGINEER at PHOBOS TECHNOLOGIES LLC HTTPS://PHOBOSTECH.IO/   |   HTTPS://STEMDRIVE.AI/   |   HTTPS://STEMPRI.ME/
54:24
August 1, 2021
#47 Releasing the Blockages - Grace Asagra, MA,RN
All Episode can be found at www.meditationpodcast.org If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode from Grace I am happy to share one of my most powerful consciousness meditation tool. This practice is intertwined and interwoven in my life.  It is not just a daily practice.  I use it in any moment to keep me moving forward in reclaiming and living my original DNA blueprint.  I learned this from Dr. Jere Dugenio  and I am thankful that he has been so generous for sharing one of the many profound Base 12 Consciousness practices that is so freeing and particularly important in these trying times." Intention Lotus Breath Code -Chant Love to all of you from Grace QUANTUM NURSE - Grace Asagra, RN,MA  Hilot          To Contact Grace: https://www.quantumnurse.life/
06:43
July 18, 2021
#46 Get to Sleep for Writers - Ambika Devi
All Episode can be found at www.meditationpodcast.org.  If you are interested in learning how to speak in Public please visit www.speakingpodcast.com  If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com  Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org To contact me or learn more about what I am currently doing please visit www.roycoughlan.com  In this Episode Ambika's Meditation is get to sleep for writers.  Writers heads can often be filled with so many ideas that it can be a challenge to relax and get to sleep. In this guided creative visualization, Ambika relaxes you so that you easily drift into a very deep sleep and awaken with creative ideas that flow onto your page. Celebrate with me this weekend and download a FREE copy of my friend Ambika Devi's new book, Identifying and Honoring the Goddess! Here is the link to the book! https://amzn.to/3yG93M5 To Contact Ambika:  www.ambikadevi.com  https://www.youtube.com/user/chicadelasestrellas7
11:52
May 30, 2021
#45 Balance Your Chakras meditation - Janelle Christa
This is a nice relaxing Balance your Chakras Meditation All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About the Guest: Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world. Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfilment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams. How to Contact Janelle: www.janellechrista.com www.facebook.com/janellechrista/ #meditation #dailymeditation #meditate
19:33
April 25, 2021
#44 Breathing & Movement meditation Mix - Gregorio Avanzini & Andrea Ochoa
This is the Episode promised last week from my guests. Be sure to listen to Episode 43 where they discuss Breathwork and Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About My Guests: GREGORIO AVANZINI Transformational Coach, Spiritual Activator Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coach, and the founder of the Breath of One. After receiving his Masters of Architecture from the University of Michigan, where he was also assisting in teaching, he left his academic career to embrace a new life. He explored 67 countries and spoke on stages all around the world, bringing the Breath of One to more than 6000 people. To understand himself and life better, he had many extreme life experiences and learned from several 1 on 1 conversations with some of the best teachers in the world, such as Don Miguel Ruiz, Richard Branson, Wim Hof, shamans, tribe elders, and dozens more. He is a believer in going beyond limits and following our highest excitement to live a joyful and fulfilling life. ANDREA OCHOA Holistic Wellbeing Lifestyle Coach Andrea is a holistic wellbeing lifestyle coach, self-love advocate, and wellness enthusiast. After 10 years of working in the beauty industry for brands like L'oreal, Calvin Klein, and Victoria's Secret she left the corporate world to pursue a more fulfilling life. Her creative and curious spirit has allowed her to explore many avenues of her talents and passions. With this, she innovates the self-development and wellness space turning wellbeing into an approachable and fun lifestyle. Her life purpose is to support people to transform their lives from ordinary to extraordinary. How to Contact my Guests: www.breatheyourfreedom.com/
01:21:08
April 16, 2021
#43 Breath Your Freedom - Gregorio Avanzini & Andrea Ochoa
All Episodes can be found at meditationpodcast.org     Facebook www.facebook.com/meditationpodcast.org     All Social Media + Donations  linktr.ee/meditationpodcast     If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/     Awakening Podcast can be found at awakeningpodcast.org/     About My Guests: GREGORIO AVANZINI Transformational Coach, Spiritual Activator Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coach, and the founder of the Breath of One. After receiving his Masters of Architecture from the University of Michigan, where he was also assisting in teaching, he left his academic career to embrace a new life. He explored 67 countries and spoke on stages all around the world, bringing the Breath of One to more than 6000 people. To understand himself and life better, he had many extreme life experiences and learned from several 1 on 1 conversations with some of the best teachers in the world, such as Don Miguel Ruiz, Richard Branson, Wim Hof, shamans, tribe elders, and dozens more. He is a believer in going beyond limits and following our highest excitement to live a joyful and fulfilling life. ANDREA OCHOA Holistic Wellbeing Lifestyle Coach Andrea is a holistic wellbeing lifestyle coach, self-love advocate, and wellness enthusiast. After 10 years of working in the beauty industry for brands like L'oreal, Calvin Klein, and Victoria's Secret she left the corporate world to pursue a more fulfilling life. Her creative and curious spirit has allowed her to explore many avenues of her talents and passions. With this, she innovates the self-development and wellness space turning wellbeing into an approachable and fun lifestyle. Her life purpose is to support people to transform their lives from ordinary to extraordinary. What we Discussed: - Both of their breathwork journeys - Andrea and leaving her corporate life - The Breath of One - Explaining his 11 days of Darkness retreat - Why he did not have Sex for 3 years - Fasting for 45 days - Breath your Freedom and why it's safe and lots more How to Contact my Guests: https://www.breatheyourfreedom.com/
01:04:34
April 5, 2021
#42 Relationship Healing Meditation - Filippa Levemark
This is a meditation from Filippa called Relationship Healing.    All Episodes can be found at meditationpodcast.org    Facebook www.facebook.com/meditationpodcast.org    All Social Media + Donations  linktr.ee/meditationpodcast    If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/    Awakening Podcast can be found at awakeningpodcast.org/    About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.    Contact Filippa:   Main website: https://filippalevemark.com/   Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance   Facebook Page: https://www.facebook.com/filippalevemarkcoaching    Facebook Event: https://www.facebook.com/events/327482051891588    Website for her art only: https://www.filippalevemark.se/    LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/    Instagram: https://instagram.com/filippalevemark    Podcast : https://filippalevemark.com/podcast-flow-with-filippa/    Podcast (anchor): https://anchor.fm/flowwithfilippa    Podcast name: Flow with Filippa    Clubhouse: @filippalevemark
27:17
March 4, 2021
#41 Inner Child Healing Meditation - Filippa Levemark
This is a meditation from Filippa called Inner Child Healing meditation.   All Episodes can be found at meditationpodcast.org   Facebook www.facebook.com/meditationpodcast.org   All Social Media + Donations  linktr.ee/meditationpodcast   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/   Awakening Podcast can be found at awakeningpodcast.org/   About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.   Contact Filippa:  Main website: https://filippalevemark.com/   Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance   Facebook Page: https://www.facebook.com/filippalevemarkcoaching   Facebook Event: https://www.facebook.com/events/327482051891588   Website for her art only: https://www.filippalevemark.se/   LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/   Instagram: https://instagram.com/filippalevemark   Podcast (my website): https://filippalevemark.com/podcast-flow-with-filippa/   Podcast (anchor): https://anchor.fm/flowwithfilippa   Podcast name: Flow with Filippa   Clubhouse: @filippalevemark
17:47
February 25, 2021
#40 Aligning with your Heart - Filippa Levemark
This is a meditation from Filippa called Aligning with your Heart.  All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  All Social Media + Donations  linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  Awakening Podcast can be found at awakeningpodcast.org/  About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.  Contact Filippa: Main website: https://filippalevemark.com/  Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance  Facebook Page: https://www.facebook.com/filippalevemarkcoaching  Facebook Event: https://www.facebook.com/events/327482051891588  Website for her art only: https://www.filippalevemark.se/  LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/  Instagram: https://instagram.com/filippalevemark  Podcast (my website): https://filippalevemark.com/podcast-flow-with-filippa/  Podcast (anchor): https://anchor.fm/flowwithfilippa  Podcast name: Flow with Filippa  Clubhouse: @filippalevemark
07:50
February 15, 2021
#39 Living In Flow by being Creative - Filippa Levemark
This is an interview where I speak about creativity and meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations  linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About the Guest:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster. Filippa explains her journey in this episode. What we Discussed: - Acroyoga - Her Artistic Journey - Following your Intuition - Her Meditation Journey - How her Meditation helped people with blockages and trauma - Working with the Inner Child - Why Art can be a form of Meditation - Energetic Patterns and Understanding Them - Her Podcast 'Flow with Fillipa' - Cleaning Limiting Beliefs - Dealing with Emotions - When It's Ugly, Can we Show up In Love? - How Long Should You Spend Meditating - Connecting to the Elements - Her New Online Course : Awakening Your Brilliance How to Contact Filippa: Main website: https://filippalevemark.com/ Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance Facebook Page: https://www.facebook.com/filippalevemarkcoaching Facebook Event: https://www.facebook.com/events/327482051891588 Website for her art only: https://www.filippalevemark.se/ LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/ Instagram: https://instagram.com/filippalevemark Podcast (my website): https://filippalevemark.com/podcast-flow-with-filippa/ Podcast (anchor): https://anchor.fm/flowwithfilippa Podcast name: Flow with Filippa Clubhouse: @filippalevemark
54:06
January 28, 2021
#38 Meet your Optimal Future Self Meditation - Janella Christa
This is a nice relaxing daily Meditation All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfilment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams. How to Contact Janelle: https://www.janellechrista.com https://www.facebook.com/janellechrista/ #meditation #dailymeditation #meditate
18:12
January 21, 2021
#37 The Benefits of SOMA Breathwork - Steven Whitney
This is an interview to explain SOMA breathwork along with the benefits of Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest: SOMA breathwork instructor, Certified Vinyasa Yoga Teacher, Trained in Vipassana, Buddist and Guided forms of Meditation. His corporate job brought him into states of stress, drinking, drugs and mood swings. After suffering a deep state of depression he found his new purpose of life on SOMA breathwork meditation hosted by influential spiritual teacher Niraj Naik. He became a certified breathwork instructor and started teaching other people how to use their breath to optimize their physical, mental and emotional health. Steve has helped thousands of people to start controlling stress levels, build up resilience to stress, relieve insomnia, increase focus, and elevate their mood. He has appeared at multiple workshops and events, featured at 8 festivals around the world. What we Discussed:  His transformation SOMA breath and its benefits Explaining breathwork Your own healing powers The benefits of hugging Schumann resonances and the Earths frequency How long do you need to do breathwork Teaching children Problems with the Educational system Dancing outside  The Fake Influencers Solutions if you hate your job My guided Meditation and why I do it Overcoming fear Why public speaking is so important and more How to Contact Steven: https://www.breathewithsteve.com/ https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA My Affiliate Link for SomaBreath https://www.somabreath.com/#a_aid=Roy
01:30:32
December 20, 2020
#36 Good Morning Daily Meditation - Janelle Christa
This is a nice relaxing daily Meditation  All Episodes can be found at meditationpodcast.org      Facebook www.facebook.com/meditationpodcast.org      All Social Media https://linktr.ee/meditationpodcast   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/      Awakening Podcast can be found at http://awakeningpodcast.org/     About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfillment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams.   How to Contact Janelle:   https://www.janellechrista.com   https://www.facebook.com/janellechrista/ #meditation #dailymeditation #meditate
11:58
December 12, 2020
#35 Relaxing Sound Meditation - Susanne Rodriguez
Beautiful Sound Meditation with Susanne Rodrigues.  Listen also to Episode #11 for more of her incredible work.  All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  All Social Media linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  New Awakening Podcast can be found at awakeningpodcast.org/ How to Contact Susanne: You can find Susanne at https://www.abundancenow.love  https://www.instagram.com/divine_goddess_retreats/
31:04
November 23, 2020
#34 Bali Transmission Sound Meditation - Mei-Lan Maurits
Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 & 18 for more of her incredible work. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ New Awakening Podcast can be found at awakeningpodcast.org/ About the Guest: I am Mei-lan Maurits -- Sound Oracle, Intuitive Guide, and clear, open channel of the Divine. It is my soul’s purpose to be a conduit for light, love, and Divine presence. Through my sound healings, guided meditations, and courses, I bring frequencies of Divine love and peace to assist in the healing of humanity and Mother Earth. These sounds and tones carry the vibration of timeless wisdom, and the frequencies span from the ancient to the angelic. My sacred work is bridging these higher frequencies into our physical realm so that you remember the wisdom and essence of your soul. This is how we bring heaven to earth. I am devoted and dedicated to bringing these transmissions to our beloved planet during this time of great awakening. At the core of all us is peace. Oftentimes, this peace is wrapped in layers of fear, doubt, and hurt. Through connecting to Source love and channeling sounds of healing, I support people in this remembrance of who they are on a soul level -- pure love. This shifts their vibration to peace, joy, love, and abundance, which is their most sacred truth. How to Contact Mei-lan : https://linktr.ee/meilanmaurits
09:14
November 15, 2020
#33 Meet Your Greater Consciousness - Janelle Christa
All Episodes can be found at meditationpodcast.org     Facebook www.facebook.com/meditationpodcast.org     All Social Media https://linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/     New Awakening Podcast can be found at http://awakeningpodcast.org/    About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice.    Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfillment into their lives.    Janelle is also the founder of conscious production company Lemurian Dreams.  How to Contact Janelle:  https://www.janellechrista.com  https://www.facebook.com/janellechrista/
30:13
November 9, 2020
#32 The Spiritual Ninja - Janelle Christa
All Episodes can be found at meditationpodcast.org    Facebook www.facebook.com/meditationpodcast.org    All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/    New Awakening Podcast can be found at http://awakeningpodcast.org/   About this Meditation: Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world.    Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice.    Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfillment into their lives.    Janelle is also the founder of conscious production company Lemurian Dreams. What we Discussed: From getting into police cars to a Spiritual Ninja Diagnosed with Bi-Polar and other diseases Getting away for Pharmaceutical drugs to Natural Cures On Prozac from 12 How Breast Implants made her very ill The Problem with the Medical Industry How she got into Spirituality Why she got turned off from Religion Investigation of different types of healing The guided Meditation that she created Guiding someone dying through Meditation Both of her books People waking up Plant Medicines - Psychedelics and more How to Contact Janelle: https://www.janellechrista.com https://www.facebook.com/janellechrista/
41:05
October 22, 2020
#31 Light Mantra : Arut Perum Jyothi - Bharati Corinna Glanert
All Episodes can be found at meditationpodcast.org   Facebook www.facebook.com/meditationpodcast.org   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/   New Awakening Podcast can be found at http://awakeningpodcast.org/  About this Meditation: Bharati Corinna Glanert created this mantra as promised in Episode 30  The light mantra and it’s meaning Few mantras are as powerful as the Mantra of Light. This mantra cleanses the soul, mind, and body from negativity, ignites strong healing powers, and can create a deep connection to the divine. You can actively activate the light body process, bring about a powerful transformation, and develop grace, compassion, and unconditional love. A Mantra of Shiva The Light Mantra was given to the Maha Yogi Swami Ramalingam in a direct Darshan by Shiva himself. With this mantra Ramalinga Swami reached the highest level of enlightenment. While giving the mantra Shiva spoke: “This mantra will develop humanity into a being of light”. Therein lies the infinite power of this mantra. Every person can reach the highest level of the soul with it. The mantra connects you with the divine light, the highest power and the vibration of the universe. Life arises from this light – it is the origin of everything. The meaning of the light mantra The light mantra is as follows: Arut Perum Jyoti Arut Perum Jyoti Thani Perum Karunai Arut Perum Jyoti Arut can be translated as “the highest”. Perum stands for the highest unconditional love and Jyoti denotes the very highest light our souls can reach. Thani Perum Karunai means “Merge with me. Let this light and this infinite energy shine in me and unfold completely. The divine light of the origin The light is also called “light of mercy”. It is a light of unconditional love and purity. It can dissolve karma, make mental and physical pain disappear, and release blockages. In its purest effect, the light leads to the highest form of Samadhi: the light-body process. Then the body dissolves – without dying – and becomes one with the divine light. How to contact Bharati:  Here you find Bharatis Spiritbalanceshop, her Onlineshop, just change the language top right. https://www.spiritbalanceshop.com/  Here link to Kumkum, which you'll find in the shop: https://www.spiritbalanceshop.com/products/kumkum?_pos=1&_sid=8abe56f57&_ss=r  Darkness Retreat: https://darknessretreat.net/ Bharatis  Website: https://spiritbalance.com/  PandoraStar Light Therapy: https://blessedbylight.net/  Podcast: https://anchor.fm/bharati-corinna-glanert Youtube:  https://www.youtube.com/holovibes Facebook:  https://www.facebook.com/Bharati.Corinna.Glanert  Instagram: https://www.instagram.com/bharatiglanert/  Twitter: https://twitter.com/bharatii
06:04
September 10, 2020
#30 Spiritual Awakening - Bharati Corinna Glanert
All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  New Awakening Podcast can be found at http://awakeningpodcast.org/ About my guest: Bharati Corinna Glanert has been in contact with spiritual forces since her childhood. For many years of her life she has lived the depth of spirituality in India and since 2011 she has been accompanying many Darkness Retreats in Germany and in India. Her knowledge of mantras and energy, but also her strong connection to the divine, always provides extraordinary soul experiences in the Darkness Retreat. In this Episode we discussed: Advised by her grandmother not to tell of her abilities Her journey with teachers and mentors Her journey in India for 10 years Spiritual Energies Explaining mala (108 beads) Why the Yogi's hide their mala's Breatharian Darkness retreats Her vegan journey How to know the best guru's How she started her business Frequency blockers and energy fields 5G and the dangers The pineal gland - The 3rd eye Herbs to activate the 3rd eye How to contact Bharati: Here you find Bharatis Spiritbalanceshop, her Onlineshop, just change the language top right. https://www.spiritbalanceshop.com/ Here link to Kumkum, which you'll find in the shop: https://www.spiritbalanceshop.com/products/kumkum?_pos=1&_sid=8abe56f57&_ss=r Darkness Retreat: https://darknessretreat.net/ Bharatis Website: https://spiritbalance.com/ PandoraStar Light Therapy: https://blessedbylight.net/ Podcast: https://anchor.fm/bharati-corinna-glanert Youtube: https://www.youtube.com/holovibes Facebook: https://www.facebook.com/Bharati.Corinna.Glanert Instagram: https://www.instagram.com/bharatiglanert/ Twitter: https://twitter.com/bharatii
37:04
August 10, 2020
#29 Meditation to Restore your Energy - Milangela
All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ New Awakening Podcast can be found at http://awakeningpodcast.org/ Milangela's soul garden podcast This platform is about making a mind-shift. Inspiring guests, educational or amusing topics, and sound infused meditation will help you re-invent a new, fulfilled, and joyful version of yourself. https://anchor.fm/milangela https://podcasts.apple.com/si/podcast/milangelas-soul-garden/id1522915910 To Contact Milangela: https://www.facebook.com/milangelassoulgarden https://www.instagram.com/milangelassoulgarden/
13:49
August 6, 2020
#28 Sweet Dreams Kirtan Mantra - Kamila & Janusz Kopytek
All Episodes can be found at http://meditationpodcast.org   Facebook https://www.facebook.com/meditationpodcast.org   If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/  To contact Kamila or Janusz please visit https://www.facebook.com/medytacjadrogadomilosciiszczescia
23:58
June 27, 2020
#27 What is Meditation - Ambika Devi
All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode we discuss what is Meditation and how to start Meditating.  https://anchor.fm/roy-coughlan7/episodes/9-Mini-Break-Meditation---Ambika-Devi-e610pc To Contact Ambika please visit www.ambikadevi.com https://www.youtube.com/user/chicadelasestrellas7
40:03
June 22, 2020
#26 Guided Breathwork Meditation with Walid Aboulnaga
All Episodes can be found at www.meditationpodcast.org If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com MEET YOUR GUIDE, WALID ABOULNAGA Nicknamed Aboul-NAFAS (Father of the Breath), Walid is an Adventurer, Entrepreneur, and Transformational Facilitator. After years of working in the high-powered corporate world, Walid embarked on his own journey of self-awakening, training with masters of breathwork and the sacred arts across the world. Walid now creates Transformational Journeys for fellow seekers,  so that they too can experience the incredible power of Mother Nature, and themselves.  Find More about Walid at https://www.nafas.life/ https://www.facebook.com/nafasjourneys
12:29
June 14, 2020
#25 The 7 Chakras - Ambika Devi
The basic human chakra system, as it is commonly accepted, consists of seven chakras stretching from the base of the spine to the crown of the head. Their names, locations and corresponding Chakra colours are: Root Chakra — base of the spine — red Sacral Chakra — just below the navel — orange Solar Plexus Chakra — stomach area — yellow Heart Chakra — center of the chest — green Throat Chakra — base of the throat — blue Third Eye Chakra — forehead, above between the eyes — indigo Crown Chakra — top of the head — violet  Find More about Ambika at https://ambikadevi.com/  All Episodes along with the Speaking Podcast & LearnPolishPodcast / Polish Property Offers can be found at http://roycoughlan.com/  Follow us on Facebook https://www.facebook.com/meditationpodcast.org
22:27
June 3, 2020
#24 Kirtan Mantra - Kamila & Janusz Kopytek
All Episodes can be found at http://meditationpodcast.org  Facebook https://www.facebook.com/meditationpodcast.org  If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/ To contact Kamila or Janusz please visit https://www.facebook.com/medytacjadrogadomilosciiszczescia
29:07
May 19, 2020
#23 Seventh Chakra Rainbow Stones with Ambika Devi
The  7th Chakra, The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast & LearnPolishPodcast can be found at http://roycoughlan.com/ Follow us on Facebook https://www.facebook.com/meditationpodcast.org
26:35
April 26, 2020
#22 Let go and Trust Your Intuition with Kamila Surma
If someone would like to find their life purpose or release negative blocks and fears, they can contact Kamila on https://kamilasurma.com/ All Episodes can be found at http://meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/
17:32
April 9, 2020
#21 The 6th Chakra with Ambika Devi
The 6th Chakra, or the Third Eye Chakra (in Sanskrit, Ājñā, which means “Command” or “monitoring center”), is located in the forehead above the meeting point of the two eyebrows. Its main colour is purple, and the element it is associated with is light. It is the Chakra of perception and discrimination. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast & LearnPolishPodcast can be found at http://roycoughlan.com/
19:31
March 28, 2020
#20 How to Quite Smoking Meditation by Ambika Devi
Lots of people are trying to quite smoking without success. Instead of putting toxic patches on your body why not try this Meditation. Many Thanks to Ambika Devi for this episode. You can find more about Ambika at https://ambikadevi.com/ All episode can be found on http://meditationpodcast.org/ Facebook https://www.facebook.com/meditationpodcast.org To learn how to speak in Public or Learn Polish my other Podcasts along with the Meditation Podcast can be found at http://roycoughlan.com/ Please Share and give a Positive review if you found this helpful.
24:56
March 15, 2020
#19 The Fifth Chakra Meditation with Ambika Devi
The fifth chakra is referred to as: Throat chakra Vishuddha Kanth Padma Shodash Dala The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”. This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression. To find out more about Ambika please visit https://ambikadevi.com/ To listen to all episodes on the Meditation Podcast / Speaking Podcast / Learnpolish Podcast / Business opportunities http://roycoughlan.com/
22:19
February 7, 2020
# 18 Angelic Sound Code Healing - Mei-Lan Mauritis
Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/
20:44
December 15, 2019
#17 In the Zone Breath work with Angelina & Shane Saunders
Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/  To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast/ Polish Property please visit http://roycoughlan.com/  https://www.facebook.com/meditationpodcast.org
10:46
December 8, 2019
#16 The 4th Heart Chakra Anāhata - Ambika Devi
The 4th Chakra, or Heart Chakra (Sanskrit: Anāhata, in English: “unbeaten”) is located at the lower center of the chest. Its main colour is green, and it is most associated with the air element. Anahata is all about love and the flow and exchange of emotional sharing between us and all others To find out more about Ambika Devi please visit http://ambikascoaching.com/ To find all Meditation Episodes / Speaking Podcast / Learn Polish Podcast / Polish Property - http://roycoughlan.com/ Share / Tag / Comment
20:02
December 1, 2019
December 1, 2019
00:26
December 1, 2019
#15 Heart of the Earth - Mei-Lan Mauritis
Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/
23:60
November 24, 2019
#14 The 3rd Chakra - Manipura with Ambika Devi
Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence. Find Ambika at https://ambikascoaching.com/  To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/
22:20
November 17, 2019
#13 Breath work - Get Grounded with Angelina & Shane Saunders
Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/ To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/ https://www.facebook.com/meditationpodcast.org
07:45
November 6, 2019
#12 The 2nd Chakra Svadhisthana - Ambika Devi
The Second Chakra is: Svadhisthana This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time. Find Ambika at https://ambikascoaching.com/ To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/
25:43
October 25, 2019
#11 Brain Heart Gut Morning Meditation - Susanne Rodriguez
A lovely morning meditation with all the sounds of nature. You can find Susanne at https://www.abundancenow.love https://www.instagram.com/divine_goddess_retreats/ To contact me or If you are interested in Learning how to speaking in Public or learn Polish please visit http://roycoughlan.com
13:28
October 18, 2019
#10 Root Chakra - Ambika Devi
Here is the track for the First Chakra: Muladhara The first chakra is where we connect with everything in the Universe. Relaxing into the first chakra stabilizes your relationship with everyone and everything in your life. It is where you get grounded and helps with being centered. Find Ambika at https://ambikascoaching.com/ All Episode can be found at http://meditationpodcast.org To Learn to Speak in Public http://speakingpodcast.com To Learn Polish http://learnpolishpodcast.com To Contact me http://roycoughlan.com
22:19
October 11, 2019
#9 Mini Break Meditation - Ambika Devi
Ambika is a meditation Jedi who can sooth you into the deep-trance-state in seconds. Enjoy a mini break to soothe you down for a nap or to launch you into your next creative wave. https://ambikascoaching.com/ Ambika takes you there in less than five minutes and leaves you feeling completely rejuvenated. To contact me http://roycoughlan.com To Improve you Public Speaking please visit http://speakingpodcast.com If you would like to Learn Polish visit http://learnpolishpodcast.com
05:07
October 4, 2019
#8 Mantra Meditation - Kamila Koptek Coughlan
In this Episode you will learn why we use a Mantra and have Kamila play guitar as she sings a mantra. Find out more at https://www.mantra.pl/ If you would like to learn how to be a better speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com To Learn more about me please visit http://roycoughlan.com/
08:36
September 27, 2019
#7 Meditation for Successful Presentations - Irina Busurina
To learn more about Irina please visit http://www.irinabusurina.com/ https://www.facebook.com/irina.bussa If you would like to contact me visit http://roycoughlan.com If you are interested in being a better public speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com
25:41
September 20, 2019
#6 Soul Offering of Peace - Mei-lan Maurits
Today's artist is Mei-lan Maurits. She provides Music & Meditation for Healing, Transformation, & Activation.  The purpose of her channel is to assist humanity in reaching higher levels of love, freedom, peace, & healing. Every time that we work on being in our own alignment, we raise our vibration and we assist in raising the frequency of the planet.  All of these transmissions carry a specific frequency with the intention to activate you into an elevated state of consciousness. Here, you will receive angelic sound healing as she provides a channel for pure source energy. Be sure to follow Mei-Ian Maurits and subscribe to her YouTube channel. https://www.youtube.com/results?search_query=soul+code+transmissions https://www.facebook.com/MeilanMauritsRise/ https://mei-lanmaurits.com https://www.instagram.com/meilanmaurits/ If you are interested in improving your public speaking please subscribe to my http://speakingpodcast.com If you would like to learn Polish visit http://learnpolishpodcast.com To contact or learn more about me please visit http://roycoughlan.com
21:43
September 13, 2019
#5 SOMA - Daily Dose of Gratitude by Niraj Naik
Niraj Naik is the creator of Soma Breath. Soma Breath is now spreading across the world with training centers in Europe, USA and Asia, including a online training platform and community that helps people learn and grow through his ‘Tribe Intelligence’ model. Niraj’s belief and vision is to create a holistic school that does not rely on one single guru. The tribe/community is the guru, and using social community building tools where the tribe/community can network and support each other in the tribe, new wisdom, knowledge and skills can be vetted collectively by the tribe and added to the overall Soma Tools For Life system, meaning as the tribe grows, so do you. Find more at www.somabreath.com Niraj is also the founder of www.therenegadepharmacist.com Facebook Group  If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com My Affiliate link for SomaBreath https://www.somabreath.com/#a_aid=Roy
24:48
September 5, 2019
#4 Meditation for Relaxation - Irina Busurina
Lots of people tell me they do not have time to meditate. Now thanks to Irina's meditation you can have a quick meditation anytime of the day. To find out more please visit http://www.irinabusurina.com https://www.facebook.com/irina.bussa If you are interested to improve your public speaking visit www.speakingpodcast.com If you would like to learn Polish visit http://learnpolishpodcast.com/ More Opportunities at www.roycoughlan.com
01:33
August 29, 2019
#3 - Mindtouch - Reset Your System in 3 Steps - Lourdes Aldanondo
Lourdes is the founder of Mindtouch  - Nothing is as healing as the human touch. Discover the power you have in your hands through this form of beautiful meditation and physical mindfulness .  To find out more please visit www.mindtouchbarcelona.com  https://www.facebook.com/lourdesmindtouch/?ref=br_rs  If you are interested to improve your public speaking visit www.speakingpodcast.com More Opportunities at www.roycoughlan.com
09:08
August 11, 2019
#2 Inner Peace Meditation - Kamila Surma
Kamila Surma is a meditation teacher, spiritual coach and author. Her mission is to help people find their life purpose and inspire them to follow their intuition with courage and faith. You can find out more about her on kamilasurma.com or her Instagram page. The meditation was created in collaboration with Kamil Cebula, who has created the music.  If you would like to learn to speak in public visit speakingpodcast.com
10:03
June 13, 2019
#1 - Yoga Nidra for Dreamers - Ambika Devi
Here is a guided creative visualisation to help you sleep and dream. Caution: Do Not Use this while driving or operating equipment It is not necessary to use headphones but they will enhance the experience.
27:30
May 28, 2019