Better with Running
By RUN2PB
Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
Better with RunningMar 22, 2021
EP193: Athlete Jess Willis & Coach Matt Davy - Ballarat Marathon Race Recap
In this episode, Zacca and Chriso switch up the format by bringing on two guests at the start - Jess Willis and her coach Matt Davy. They recap Jess's amazing 2nd place finish at the Ballarat Marathon with a huge new PB of 2:48:40.
Jess and Matt share insights into:
- The buildup and training block leading to Ballarat
- Challenges faced during the final race week
- A detailed race day recap from Jess's perspective
Chris then reviews his experience running the 6km leg at the Run2PB Round 1 event at Jells Park. Despite an eventful lead up, he talks through his strong finish after chatting with fellow athletes and fans.
Zacca discusses his role as a coach and supporter at Ballarat, marveling at the progression of his athletes.
The show also covers Run2PB coach Andy Buchanan's massive 2:08:58 PB at the Hamburg Marathon after overcoming injuries.
To wrap up, Zacca and Chriso ponder over a questionable impromptu half marathon by an influencer in New York and a media take on run clubs taking over paths.
Show Outline:
- Guests Jess Willis & Coach Matt Davy
- Jess's 2:48 Ballarat Marathon Recap
- Chris's Run2PB Round 1 6km Leg Review
- Zacca's Coaching Perspective at Ballarat
- Andy Buchanan's 2:08 Hamburg Marathon PB
- Influencer's Impromptu NYC Half Marathon
- Run Club Path Frustrations
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EP192: Interview: Jason Smith - Oat Running Socks & Training Updates from Chris & Zacca
This week on the better with running podcast Zacca returns for a big episode that starts with a training update from both the boys.. Chris talks through a steady week that included a mona fartlek as he freshens up ahead of round 1 xcr.
Zacca provides an update on his visit tot he doctor and gets a plan in place for return to run.
This week's guest is Jason Smith from Oat Running. Jason talks through how he acquired the business and how he has expanded the range. We hear about his own running journey and he takes on the quick-fire qs. Jason also reveals he is teaming up with run2pb for a matching Sock to be released in line with the Erniold x run2pb singlet release.
Zacca and Chris bring up a mind blowing wr from Manchester Marathon before finishing the show with hitting the live button on the pre sales for the new run2pb singlets
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EP191: Nationals & WR Chat Special w/Elise Beacom & Chris Armstrong
In this special episode of Better With Running Podcast, Zacca is on leave and Run2PB Coach gets the call up to host Elise Beacom. Elise covers a massive week from the Australian National Track and Field Championships in Adelaide, where she was on the ground in the media mix zone.
We also have an training update from both of them, as well as some World Record chat, on a man dressed as banana 🍌 running in Boston, in a blistering 2:35 🥇
EP190 Run2PB Athlete Interview: Jonathan Squire
In this weeks episode of Better With Running Podcast.
Chriso provides a training update
Zacca gives us the low down on his knee, as he plays the waiting game until seeing the sports doctor, as he hits the XT routine.
In this weeks #teamrun2pb athlete interview, Jonathan Squire joins the boys for a chat about his time so far with Run2PB, joining in Nov 2023 and under the guidance of Andy Buchanan, we hear about his amazing marathon performance at Osaka, hitting his ultimate goal of sub 2:30. Jonny talks us through his running journey, what he loves about training with Run2PB and what is in store for the future.
Learn more about Run2PB Coaching https://www.run2pb.co/
EP189: Ft Special Guest Host Elise Beacom
Join us for a special episode of the Running Podcast as we catch up with Elise Beacom! Elise shares insights into her marathon recovery journey and gives us a glimpse into how she's been spending her time post-marathon. Plus, we dive into her recent workouts and discuss the progress.
We also get updates on how some of Elise's athletes have been performing in recent races. In a broader discussion, Elise, Zacca, and Chriso delve into their strategies for managing athletes around key races and debuts, offering valuable insights into the preparation process for race day.
Chris provides an Easter period running update, sharing eventful sessions and plans for the remainder of 2024. Meanwhile, Zacca shares his experience with a running niggle, taking a trip to Reload Physio to address potential concerns.
To cap off the episode, we explore intriguing articles from Canadian running news that caught the attention of Chriso and Zacca, with Elise providing her unique perspectives.
Check out the articles mentioned in the episode:
- "Parkrun Cancels A-Z Records in an Effort to Deter Parkrun Tourism":
https://runningmagazine.ca/the-scene/parkrun-cancels-a-z-records-in-an-effort-to-deter-parkrun-tourism/
- "Popstar Lil Nas X Runs NYC Half in High Tops":
https://runningmagazine.ca/the-scene/popstar-lil-nas-x-runs-nyc-half-in-high-tops/
EP188: Run2PB Coach James Hansen & Dr Steve Langdon on managing injuries
This week on the Better with Running Podcast, Chriso and Zacca are joined by two special guests for an engaging chat.
The episode begins with a light-hearted discussion about hot cross buns, followed by updates on Chriso and Zacca's training as they gear up for the winter xcr season, sharing insights into their steady progress.
First up, Run2PB Coach James Hansen joins the conversation fresh off his impressive 3000m PB at the Sydney Track Classic. James shares the rollercoaster of emotions he experienced leading up to the race due to an injury, highlighting the uncertainty he faced until the very start of the event. Luckily, things turned out well, and James delves into his recent training adjustments and his aspirations for the remainder of the season, including his pursuit of an Olympic Qualifier.
Returning to the podcast is Dr. Steve Langdon, who has a background in Sports Psychology dives into the mental aspect of running. Steve shares his recent running experiences and the challenges he's faced with injuries, offering valuable insights into staying motivated during the recovery process. He also addresses listener questions on overcoming setbacks and shares some of his top tips for managing injuries effectively. And, of course, Steve shares his hot cross bun recommendations to wrap up the show on a tasty note!
EP187: Run2PB Athlete Simon Hanns Interview
This week on the Better with Running Podcast, Chris and Zacca give us updates on their recent running exploits, both logging consistent kilometers and keeping pace with each other in terms of mileage. Chris shares his experience of battling general fatigue due to a busy schedule off the track, while Zacca successfully manages to address a lingering injury.
The duo delves into the recent standout performances within the run2pb community, highlighting impressive personal bests and achievements both locally and internationally. They reference a comprehensive social media post showcasing these accomplishments.
https://www.instagram.com/p/C4p2rgbvHXX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
The episode's featured guest is Simon Hanns, a dedicated run2pb athlete under the guidance of coach Andy Buchanan. Simon shares his running journey, recent training endeavors, and his aspirations for 2024, including a shot at redemption in the Ballarat Marathon. Additionally, Simon co-founded Erniold, a running apparel brand based in Melbourne. He provides insight into the brand's inception, design process, and the driving inspiration behind it.
Check it out: https://erniold.com/
Wrapping up the show, Chris and Zacca engage in a discussion about Josef Šálek, the recent Guinness World Record holder for completing the fastest half marathon barefoot on ice and snow. They share details of his remarkable achievement amidst challenging conditions.
EP186: Andy Buchanan & #Run2PB athlete interview - Jamie Stanley-Hunt
This Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests.
Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid chat. Despite battling through injury in the latter part of 2023, Andy shares valuable insights on overcoming setbacks and the lessons learned from them. He also delves into his current training and upcoming race plans, and his quest for Olympic qualification as he sets his sights on Hamburg Marathon in April
Next up on the podcast is Jamie Hunt-Stanley, a relative newcomer to the running scene, having discovered running during the COVID-19 pandemic, Jamie enlisted the expertise of Brady Threlfall at Run2PB earlier this year. Recently, he achieved a remarkable feat by completing the treble at the Port Mac Running Festival. Jamie reflects on his journey into running, the joys it brings him, and the supportive community surrounding him. He also shares nuggets of wisdom gleaned from his coach, Brady Threlfall, and offers intriguing insights from his past kickboxing days during the lightning round of questions.
Don't forget to show your support by leaving a review on Apple Podcasts and check out Run2PB for expert coaching to help you reach your next personal best.
Visit www.run2pb.co for coaching information.
EP185: #Run2PB Athlete Interview - Andy Catchlove
This week on the Better with Running Podcast, Chris shares his exhilarating experiences from the action-packed Bendigo Fun Run weekend, where more than 20 dedicated run2pb athletes joined the race. He witnessed some impressive performances from his athletes and even joined in for a strong run himself. Meanwhile, Zacca provides updates on his training, highlighting a solid Saturday and Sunday session before addressing a minor setback with his ITB.
Our special guest this week is none other than Andy Catchlove, a remarkable #teamrun2pb athlete who embarked on his journey with coach Sammy McLean back in March 2022. Andrew recently achieved a significant milestone by smashing his 10k PB at the Geelong River Run, clocking an impressive 34:50, and also showcased his prowess on the track with a stellar 5000m performance of 17 minutes. Join Zacca and Chris as they delve into Andrew's inspiring running journey, discussing his progression, key learnings, and memorable moments on the road. Andrew also tackles our 'quick fire' questions, providing insights into his gear preferences and sharing some amusing anecdotes, including encounters with his own fence!
Don't forget to show your support by leaving us a review on Apple Podcasts.
And if you're eager to achieve your next personal best, be sure to visit www.run2pb.co for coaching.
Thanks for tuning in, and remember, it's always better with running!
EP184: " Chasing that feeling" Osaka Marathon RACE RECAP With Run2PB Coach Elise Beacom - Part 6 - Season Finale!
This week Better with Running Podcast, features the finale of ‘ Chasing that feeling - Road to Osaka with Elise Beacom’
The show starts with a hero's welcome, as the boys introduce Elise straight off the plane from Japan. We hear about the final week taper, including the last workout in AU before jetting off and then we get the low down on the final days preparation, the general vibe with the other Aussies racing over there before a very detailed race recap.
Elise talks us through the various stages of the race, breaking down how she is was feeling in particular parts and also we hear about some of the key themes of inspiration that she was drawing on through the marathon.
Elise gets the chance to thank a bunch of people who came on the ride with her before answering the ‘whats next’ question!
Zacca and Chriso going into a brief training update, with Chris punching out another 78k and gets caught up in an impromptu Tour De Kialla cycling event, whilst Zacca laces up for a parkrun test, which leaves him hungry to put the head down for more races in 2024.
https://www.run2pb.co/ongoingcoachingsignup
EP183 #Run2PB Athlete Rory Flanagan & Run2PB Coach Eliza Howard Interviews
In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach.
Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. Meanwhile, Zacca logs impressive mile reps alongside past guest Steve Langdon, aka "Kiwi Steve," wrapping up another week with over 80km under his belt. His fartlek session along the river showcases his form, drawing on past sessions as benchmarks for improvement.
Our #teamrun2pb spotlight shines on Rory Flanagan, a seasoned 2:42 Marathoner hailing from Bendigo and coached by Ben Stolz. Rory shares his journey from team sports to running, detailing how he caught the running bug and unpacking his marathon progression while offering invaluable lessons learned along the way. He effortlessly tackles the quickfire questions before delving into some world record chatter.
In a pre-recorded interview, Zacca sits down with Run2PB's newest coach, Eliza Howard, fresh off her triumph at the Port Fairy Marathon. Eliza shares her journey into the world of running, from her background in rowing to studying exercise science and diving into strength and conditioning, ultimately becoming an accredited coach. She offers insights into her training philosophies, drawing from her own experiences and applying them to her athletes' journeys.
If you're keen to be coached by Eliza, spots are still available. Sign up here: https://www.run2pb.co/ongoingcoachingsignup
EP182: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 5
This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka.
The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Open Marathon Session at Albert Park. Elise shares her 25k @ Marathon Pace session, where she nailed it with some support along the way. Delving deeper, Elise discusses a challenging half-marathon paced workout that posed unexpected hurdles, followed by a solid performance in another training session. Throughout, Elise reflects on the physical and mental obstacles encountered during these workouts.
Elise addresses listener questions, covering topics such as carb loading strategies, recommended resistance band workouts, and even the claims surrounding the true love child at Run2PB.
The trio engages in discussions about pressing issues in the running community, including Australian women's marathon team selections and controversial changes in parkrun records
Chris provides an honest and courageous account of his challenging race at Bendigo, while Zacca shares the positive impact of a deload week on his legs as he sets his sights on a hitout.
The episode concludes with exciting updates from Run2PB legends achieving personal bests across various terrains, from the track to the zoo.
If you're inspired to chase your own goals, visit www.run2pb.co for personalised online run coaching.
EP181: Lachlan Bromley - Senior Physiotherapist - Reload
This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races.
Zacca recounts his experience at the Inside Running Podcast x Road to Osaka - Open marathon session, where he witnessed impressive workouts by renowned figures like run2pb Coach Brady Threlfall and his friend Elise Beacom.
The episode's special guest is Lachlan Bromley, Senior Physiotherapist at Reload Physiotherapy. Zacca introduces the new partnership between Reload and Run2PB, and Lachlan discusses his journey as a physiotherapist, including his work with British Athletics. They delve into specific running-related injuries and the significance of strength training for injury prevention.
There is a discussion on the very specific reload running assesments
https://reload.physio/running with details here.
The conversation concludes with details about various initiatives between Reload and Run2PB, such as the Reload x Run2PB Run Club led by coach Kate Avery. This monthly session, available to Run2PB athletes, takes place on the last Tuesday of every month at Princes Park, Carlton Victoria, starting at 6:30 pm.
For more information, visit https://www.run2pb.co/reloadrunclub.
Wrapping up the show, Zacca and Chriso discuss a compelling story from Canadian Running magazine about a Virginia man who earned free Chipotle for a year by achieving local legend status through a Strava challenge. Read more about it here: https://runningmagazine.ca/the-scene/virginia-man-wins-strava-challenge-gets-free-chipotle-for-a-year/?fbclid=IwAR2PuR2qHH-Wvwd_0Wq2ltYNZM5it-7vvbGssfrUyIuXrYKqYYTQ1bo05aY.
More info: https://reload.physio/running
Follow https://www.instagram.com/reload_run_club/
Run2PB Coaching: https://www.run2pb.co/
EP180: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 4
In the latest installment of the Better With Running Podcast, Episode 180 takes us deeper into the Chasing that Feeling - Road to Osaka Series with the resilient Elise Beacom, returning for part 4. As we delve into Elise’s marathon build, she candidly recounts the recent hurdles she's faced, from storms to last-minute session changes, including a gripping tale of navigating through a surfing mishap.
Amidst the challenges, Elise shares insights from her training regime, highlighting a memorable 5 x 12-minute @ HM session alongside a dedicated training partner.
The episode unfolds with a gripping narrative of an epic Marathon Pace session, showcasing the rollercoaster of highs and lows synonymous with elite training. Listeners engage with Elise through thought-provoking questions, delving into topics like travel fatigue and race strategy, culminating in an inspiring pep talk from host Chris, igniting motivation all around.
Chriso and Zacca offer glimpses into their own training journeys before honoring the remarkable achievement of 81-year-old parkrun legend, Phil Podbury, who completed his 100th parkrun at Shepparton. Amidst Phil’s remarkable feats, Chris shares anecdotes of Phil's infectious humor, adding warmth to the celebration.
Wrapping up, the podcast tantalizes with news of an exciting partnership with Reload and the launch of a new run club, promising more updates to come.
https://www.run2pb.co/reloadrunclub
EP179: #Run2PB Athlete Interview: Chris Nicholson
In this weeks episode of Better with Running Podcast, Chriso and Zacca open the show reflecting on the running boom as Parkrun in Australia continues to break attendance records. They boys discuss this amazing time in the sport and how they are loving seeing more people in the sport.
Chris talks about his Parkrun at Shepparton, which didnt go exactly to plan, but he bounces back with a big 800m reps workout, leaving him pretty tired and needing a lay under a tree, he was revived with BWRs official recovery icy pole - The Calippo.
This weeks #teamrun2p guest is Chris Nicholson, he is one Chris’s very first athletes that he started to coach around 5 and half years ago, Chris is heavily involved in the Shepparton community running scene with parkrun and also club president of the Shepparton Runners Club. He’s an avid blue collar early morning runner who’s been known to start many a run BEFORE 5am. In this interview we hear about how running came into his life, from a few hard laps around the block to towing the line at the Athletics Victoria 8km XCR over a very challenging hilly course at Bendigo.
Chris takes us through his suite of PBS and his learnings from his coach and great mate, before tackling the quick q’s
The show rounds out with confirmation of a training event in Melbourne for runners, with all the details here https://www.instagram.com/insiderunningpodcast/?hl=en
EP178: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 3
Welcome to Episode 178 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon.
Elise shares the exhilarating details of her recent 5000m race at the Surf Coast Track 5km. She delves into the race dynamics and reflects on the valuable insights she gained from the experience. Following the race, Elise embarks on a 111km week, featuring a challenging 5 x 10-minute interval session with only 3 minutes of recovery. To top it off, she's joined by none other than Australian distance running legend, Kate Smyth. Elise walks us through the grueling session, breaking down the splits and how it all came out.
Meanwhile, Chris takes us through his latest training endeavors, highlighting a speedy 400m session that saw him tearing up the streets of Shepparton. Zacca, on the other hand, takes on Albert Park for a set of 4 x 2km intervals, rediscovering his form and igniting excitement for potential race plans in the upcoming year, 2024.
Review Here: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354
Coaching Info: https://www.run2pb.co/
EP177 #Run2PB Athletes - Paul Reason & Matt Morgan - 5k Track Race Preview/Press Conference
In the latest episode of the Better with Running Podcast, Chriso and Zacca kick things off with a lively recount of their recent training experiences under the scorching Australian summer sun.
Chris impressively tackles a challenging session of 1600m/400s/1600m, achieving speedy 72/73-second splits for the 400s. He shares the delightful highlight of a 2-hour run, where fans displayed their support by cheering from their windows.
Meanwhile, Zacca hits the boulevard for some intense reps, donning the new Rebelllon Pro 2 from Mizuno to enhance his performance. Clocking in at 10/5/10, he takes full advantage of the shoe's extra support and bounce. True to form, Zacca drops names during his long run recap, mentioning encounters with a couple of Australian record holders on the track. With a weekly mileage of 81ks, he contemplates potential races in 2024.
The #teamrun2pb athlete interview this week features the return of two Tasmanian-based runners and mates, Paul Reason and Matty Morgan. After much anticipation surrounding their head-to-head race, they join the podcast to discuss their own running journeys. The episode heats up as they tackle a barrage of questions sent in by fans and media outlets.
Wrapping up the show, the hosts delve into Canadian running news, including a peculiar marathon in China. The bizarre event featured a pacer pausing ahead, cheering, and then seamlessly rejoining the race. Additionally, a marathon star made headlines by stopping 20k in due to a shoe issue, taking the opportunity to pose for selfies.
https://runningmagazine.ca/sections/runs-races/watch-kenyan-runner-leading-xiamen-marathon-stops-to-let-others-catch-up/?fbclid=IwAR10kDO_QMxN5IIs4A65jMzUNrX8FH6qUv8J_v15tUsTrwQDbjmchYKBIuE
Review: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354
For Coaching visit www.run2pb.co
EP176: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 2
Welcome to Episode 176 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon.
Kicking off the show, Elise shares insights into her Christmas training in Adelaide, featuring a pacing a run2pb athlete, a steady long run, into a paced 8 x 5-minute workout. Hear about Elise's peak mileage and her return to the Surf Coast, where she grooves to West African tunes while conquering a solo 34k run at 4:21 per kilometer.
Elise takes on listener questions about her fueling strategy, and the hosts inquire about her upcoming race plans and potential challenging sessions on the horizon.
Chriso and Zacca provide training updates, with Chriso tackling a new session involving 3 x 1200m at Threshy with 1-minute jog recovery, 700m at 3km pace with 2-minute jog recovery, and 300m at 1500m effort with 400m recovery. Chris wraps up the week with a confident 25k long run.
Zacca shares his experience on the boulevard that included 12/6-minute reps. Excitement builds as he achieves solid paces in the latter part of his session, sensing a positive connection with his body.
As the episode unfolds, expect a few unexpected Tom Cruise references
EP175: #Run2PB Athlete Interview - Mel Hiscock
Welcome to another installment of the Better with Running Podcast! Joining you as hosts are Chris and Zac, who commence the episode with a reflective overview of their Christmas training endeavors.
Chris meticulously dissects the intricacies of the Ana Fartlek, a training session curated by Anna Gee. This demanding regimen comprises 6 minutes at threshold with 90 seconds of recovery, 4 minutes at a 10k pace with 90 seconds recovery, 2 sets of 2 minutes at a 5k pace with 90 seconds recovery, 1 minute at a 3k pace with a corresponding 1-minute recovery, culminating in 2 sets of 30 seconds strides with 30 seconds recovery. Chris elaborates on his noteworthy achievement of a personal best during this session, followed by a solid 2-hour long run.
Meanwhile, Zacca hits the boulevard for reps, as he continues to hit two weekly sessions and a gradual escalation in long run mileage, positioning himself for upcoming races in 2024.
Our guest for this week's #teamrun2pb segment is the remarkable Mel Hiscock who has thrived under Chris's coaching. Over the past 14 months, she has logged an impressive 2500 kilometers and achieved new personal bests in the 5k and Half Marathon.
Mel shares the narrative of her running journey, divulging insights into her preferred training sessions, with an average between 40 to 45 kilometers per week. She exands on her appreciation for drills and imparts valuable lessons acquired through Chris's coaching. The conversation further explores Mel's significant half marathon personal best at the Melbourne Marathon in 2023, culminating with a rapid-fire round of quick questions.
In concluding the episode, Zacca and Chriso delve into a thought-provoking article from Canadian Running News. This article highlights an innovative bonus structure for individuals accumulating kilometers in China, sparking a chance for for some Uncle Chen Chat.
EP174: Road to Osaka Marathon with Run2PB Coach Elise Beacom & Coach Matt Davy on his 2023
In this week's episode of the Better with Running Podcast, Chriso and Zacca are infused with the holiday spirit as they unwrap an early gift for their listeners – a brand-new mini-series! They're thrilled to announce the kick-off of this exciting series featuring none other than Run2PB Coach Elise Beacom. Elise is gearing up for a marathon journey, preparing for the Osaka Marathon in February of the upcoming year. She joins the duo as they reveal that Elise will be a regular guest on the podcast, sharing insights into her preparation, training weeks, and offering behind-the-scenes access to her build-up and PB attempt.
Zacca and Chriso kick things off with a quick recap of Elise's remarkable 2023 season, delving into recent training highlights. They discuss the strategic plan for the upcoming training block, shedding light on the key areas Elise will be focusing on to chase down that coveted personal best. Elise also gives a shout-out to a couple of training partners who will be supporting her along the way, and the audience gets a sneak peek into the shoes currently in her rotation.
For those eager to follow Elise's journey, you can connect with her on Strava via https://www.strava.com/athletes/22963137.
In a surprise twist, Zacca introduces another guest, Run2PB Coach Matt Davy, who joins the conversation to share insights into his own 2023 running journey. Matt touches on recent running experiences, including a memorable Parkrun with his athletes, and takes the opportunity to provide updates on his progress while returning the serve to some of his athletes.
The podcast then shifts gears to a recap of Chris's scorching 3000m race last Tuesday, where he managed to improve despite challenging conditions. Zacca updates listeners on his recent training endeavors, including notable workouts and his longest long run. Zacca takes previous guest and Run2PB athlete Benji Hoppit for a few laps around the tan.
As the show comes to a close, the hosts make two exciting announcements. Melbourne listeners are treated to details about a special Erniold Popup from Thursday, December 28th, to Saturday, December 30th, at 14 Langridge St, Collingwood. This event promises new products, discounts on discontinued items, photography works, beers, and more! Learn more at https://www.instagram.com/ernioldrunning/?hl=en.
Additionally, the hosts share a big announcement about a match race unfolding in Tassie. A couple of Run2PB legends and friends of the show are set to hit the track for an epic showdown, promising an exhilarating spectacle for fans.
EP173 Run2PB Coach Gemma Maini & #Run2PB Athlete Interview : Jasmin Singh
This week on the Better with Running Podcast, 2023 Melbourne marathon winner and run2pb Coach Gemma Maini joins Chriso and Zacca to announce 2 months of #teamrun2pb athlete of the month awards. We hear about their amazing achievements. Gemma gives us a recap of her Zatopek 10k and talks through her training and makes an exclusive announcement on her 2024 Marathon plan.
This weeks #teamrun2pb Athlete is Jasmin Singh, we hear about her running journey, what she loves about the sport and how she has grown as a runner working alongside run2pb Coach Josh Harris. We get an in depth review of her Berlin Marathon build up including all the nerves and excitement of the big event, as well as the emotional finish! Jas takes on the quick fire questions with ease before laying down some plans for 2024.
Zacca and Chriso round out the show with some WR Chat that has a run2pb athlete connection, before a quick preview of Chris’s next 3000m race in the heat.
EP172 #Run2PB Athlete Interview: Sharelle Thompson
In this week's episode of the Better with Running Podcast, Chriso takes us through his recent 8 x 1k session, where he challenged himself with an increased pace on some of the repetitions, reveling in the difficulty. Following that, he shares insights into a marathon-specific training session he completed alongside his training partner, Anna. Chriso expresses his enjoyment of these sessions as he prepares for another attempt at the 3000m on the track. Meanwhile, Zacca maintains his momentum by covering 83 kilometers, including an improved Threlfall fartlek session compared to his previous effort. Additionally, he returns to the track for a series of 1k repeats.
This week's featured #teamrun2pb athlete is Sharelle Thompson, who joined in 2020. Having completed her first 10k in 2017 and a half marathon in 2018 with a time of 2 hours and 8 minutes, Sharelle had never raced a marathon before. Sharelle is coached by Olympian and Run2PB Coach Madeline Heiner, together, they achieved an impressive major marathon in Chicago this year. overcoming some challenges along the way! Sharelle, who also serves as the marketing manager for Ironman Oceania Group, organizing events like the iconic City 2 Surf, Sydney Half, Auckland Marathon, and Noosa Marathon, shares her journey and experiences in running, and also takes on a Quick Fire Q&A with Chriso with a distinct Shepparton flavour, her home town.
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EP171: #Run2PB Athlete Interview: Jess Willis
Episode 171 of the Better with Running Podcast! In this installment, Chris kicks things off by discussing his reducedmileage strategy following a challenging 3000m race, Chris shares insights into his long run, featuring a gel-powered boost. The duo reflects on the significance of prioritizing recovery over performance obsession in their running pursuits.
Zacca provides updates on his evolving strength and mobility routine, detailing a successful 3 x 2k session on the Albert Park road circuit. With a strong finish and thoughts of entering a benchmark race, Zacca contemplates his plans.
Our special guest this week is the inspiring Jess Willis, a remarkable member of the Run2pB community. Juggling the roles of a mother to three kids and working full time, Jess consistently logs an impressive 130 to 140 km per week in her training. Join us as we delve into Jess's running journey, her collaboration with coach Matt Davy, and a deep dive into her outstanding 9th place finish in the Melbourne Marathon at 2:51. Jess takes on some quick-fire questions, including a loaded one from Chriso about race controversies, leading to an engaging discussion and Jess sticking around for a chat about world records.
As the episode winds down, the hosts engage in somegardening chat, and Zacca stirs up some friendly rivalry between coaches in anticipation of the upcoming 2XU Wellness Run. Tune in for an episode packed with running insights, inspiring stories.
EP170: #Run2PB Athlete Interview: Sean Richardson
Kicking off this week's Better with Running podcast with a thrilling race recap from Chriso's recent 3000m track competition.
Updates on Zacca's impressive mileage achievements and his shift towards a new phase of mobility and strength training as he intensifies his workout sessions.
Featured Guest: Sean Richardson
Meet Sean Richardson, who joined in August 2022 and was paired with Josh Harris.
Sean brings a wealth of experience from the world of Triathlon and Ironman, boasting 16 completed races and participation in 4 World Championships at Kona, Hawaii.
Dive into Sean's marathon journey, including his recent personal best of 2:42 at this year's Gold Coast marathon.
From lighthearted beginnings of running a marathon with friends after a few beverages, Sean shares his journey of transitioning to a more serious approach, joining a running group, and setting his sights on the elusive sub-3hr marathon goal.
Get insights into the challenging training sessions that pushed Sean's boundaries in his recent block.
We also hear about Sean and his friend Chris Beath's incredible weekend achievement: running 100km from Gold Coast to Redlands Coast to raise vital funds for QIMR and Cancer Research and the reason why and how he it played out!
Support the cause by donating here: https://www.karensultramarathon.com.au/the-cause
The boys wrapp up the episode with a roundup of Run2PB personal bests (PBs) and shoutouts to past Better with Running podcast guests.
There is a special mention on the Oat Running Black Friday Sale for those seeking exclusive deals on running essentials. Check socials
https://www.instagram.com/oat.running
EP169: Guest Interview, Paul Cleary - Australian Olympian (1500m- Atlanta 1996)
In this episode, hosts Chriso and Zacca dive into their weekly training recap. Chris covers 85k for the week, revealing the wisdom behind his decision to skip a session, ultimately putting him in a good spot as he knocks out Deeks Quarters and looks towards his 3000m hit out. Zacca shares his momentum with faster easy running and hints at upcoming changes to his mileage and strength program.
Featured Guest: Paul Clearly, Australian Olympian from Atlanta 1996
Paul, Cleary isa run2pb athlete, recently achieved a marathon PB, breaking the 3-hour mark at the Sydney Marathon under the guidance of coach Matt Davy.
Chriso and Zacca explore Paul's junior running career, detailing his swift ascent to National and International prominence.
We hear insights into the challenges of life on the road, junior training experiences, and hear audio snippets from one of Paul’s memorable races at Melbourne’s Olympic Park.
Paul candidly reflects on his Olympic Games experience, sharing stories of celebrity sightings in the Olympic village and navigating the unique environment as a 20-year-old athlete.
Paul also provides insights into his recent marathon build-up, highlighting aspects he enjoyed in the preparation and the unique challenges of marathon training.
EP168 Ft. Run2PB Coach Jack Davies - Running the Melbourne Marathon with Type 1 Diabetes
In this week's episode of the Better with Running Podcast, we dive into Chris's training journey as he ramps up the mileage and tackles the accompanying fatigue, incorporating tempos and mile repeats along the way. Chris eagerly anticipates returning to the track for some exciting races. The discussion shifts to the significance of racing and the valuable lessons it imparts.
Our special guest this week is Run2PB Coach Jack Davies, fresh off his debut Marathon. Jack shares his insights on the experience, highlighting his resilience in the face of a Type 1 Diabetes diagnosis in 2018. He candidly discusses the challenges he's navigated and what motivated him to push boundaries in the Marathon.
Jack delves into the preparation for the event, emphasizing how he meticulously monitored his blood sugar levels. Balancing intense marathon training with a demanding role in the intensive care unit at The Royal Melbourne Hospital, Jack sheds light on his remarkable journey.
We gain valuable insights from Jack about the progress of his athletes, along with standout performances and crucial takeaways he's garnered as a coach. His personal experience in the build-up and execution of a marathon has provided him with a unique perspective on the event.
The episode concludes with a lively discussion on world records, and we get a peek into the endeavors of one of our esteemed past guests and Run2PB legends in the realm of aeropress championships.
EP167 #Run2PB Athlete Interviews - Norah Armstrong & Nathan Contin
Welcome back to the Better with Running Podcast! In this episode, we're joined by two incredible guests who share their inspiring running journeys.
Our first guest -Norah Armstrong - From Schoolyard to XCR
Norah Armstrong, Chris's wife, recounts how they first met in the school quadrangle and how Chris introduced her to the world of running, making her a dedicated fan.
Despite never participating in organized sports in high school, Norah recently celebrated her 350th parkrun, a testament to her decade-long dedication to running.
We hear about Norah's early struggles with running and how she persevered to become a seasoned runner.
Norah's journey has taken her from being a parkrun regular to embracing other fun runs and even taking on the competitive cross country scene.
Nathan Contin - Overcoming Adversity and Achieving Personal Bests:
Meet #teamrun2p athlete Nathan Contin, who started his running journey in 2022 using a running app, progressing from the couch to completing a 10km.
Under the guidance of Run2PB Coach Jack Davies, Nathan has achieved remarkable progress, setting personal bests across various distances, including 5k, 10k, half marathon, and full marathon this year.
Nathan shares his journey of overcoming health challenges, including battling Hodgkin Lymphoma, and celebrates being four years in remission.
We dive into the highlights of Nathan's recent marathon, where he achieved an impressive 20-minute personal best at the Melbourne Marathon. and also gain insights into Nathan's favorite training sessions and the valuable lessons he's learned along his running journey.
Don't forget to follow us on social media and leave a review if you enjoyed this episode!
Tune in next week for more inspiring stories on the Better with Running Podcast. Happy running!
EP166 Run2PB Coaches Gemma Maini and Ben Stoltz
Welcome back to the Better with Running Podcast! Your hosts, Zacca and Chriso, are joined by special guests Gemma Maini and Ben Stoltz for a deep dive into their Melbourne Marathon experiences.
Gemma Maini - From Debut to Victory
Gemma Maini's debut at the 2023 Melbourne Marathon resulted in an extraordinary victory. She takes us through the highs and lows, from the pre-race jitters of taper week to the overwhelming joy of crossing the finish line.
Coaches Award Announcement:
Gemma also introduces us to the September recipient of the Coaches Award, the remarkable Archie Payne. At just 13 years old, Archie's tireless efforts have raised nearly 20k for MND. Under the mentorship of coach Josh Harris, Archie is awarded a well-deserved gift: a pair of Asics Metaspeed Sky Shoes, generously provided by Asics.
Coach Ben Stoltz - Crafting Success in Marathon Training
As a seasoned coach at Run2PB, Ben Stoltz shares recent triumphs within his roster of athletes. He highlights significant progress made in marathons at Gold Coast, Sydney, and the latest achievement at the Melbourne Marathon. Ben imparts the guiding principles crucial in his athletes' marathon preparation, emphasizing key traits for success in training and execution.
With over 12 years of myotherapy experience, Ben Stoltz sheds light on the transformative benefits. He gives us a glimpse into his work with professional football teams, such as the Geelong Cats and Melbourne Heart. Discover how myotherapy has a profound impact on elite athletes, including the 2:10 Marathoner and Run2PB Coach, Andy Buchanan.
Connect with Ben Stoltz:
For those interested in myotherapy sessions with Ben, visit https://www.benstolzmyotherapy.com/.
Support the Better with Running Podcast by tuning in and leaving a rating on iTunes. Your feedback helps us grow!
EP165: Melb Marathon Post Race Interviews with #teamrun2pb athletes Jo Bailey & Tom Scanlan
In this week's episode of the Better with Running podcast, Chriso and Zacca kick off with an exhilarating recap of the Melbourne Marathon. They share their enthusiasm for being on the course and witnessing extraordinary performances by over 85 Run2PB athletes. The episode also features highlights from previous guest performances.
Sophie Fitt and her brother Damien Ryan join the show to shed light on a meaningful event taking place on Oct 29th at Caulfield Grammar St Kilda East: the Run for Rossy. Damien shares his personal connection to Ross and provides insights into the event's purpose. For more information and details about the event, visit this link.
Run for Rossy - https://www.beatthebeast.me/run-4-rossy ,
https://www.beatthebeast.me/list-for-the-living
This week, Chris and Zacca host two remarkable #run2pb athletes who excelled at the Melbourne Marathon, achieving significant personal bests. First up is Jo Bailey, coached by Sophie Fitt. Jo shares her running journey, revealing how she fostered a love for the sport through running podcasts and ultimately made substantial improvements in her 5k, 10k, Half, and Marathon times. Jo's standout performance at the Melbourne Marathon resulted in a 20-minute PB.
The second guest is Tom Scanlan, under the guidance of coach Andy Buchanan. Tom, a former football player, discusses his transition into running and his ambition in 2019 to break the 3-hour mark. Fast forward to today, and Tom has made impressive strides, achieving a time of 2:52. He shares insights into his training journey with Andy Buchanan and offers a glimpse into his future plans.
Find us at https://www.run2pb.co/better-with-running-podcast.
And if you're enjoying the show, don't forget to leave us a review on Apple Podcasts.
EP164: Ft. Run2PB Athlete Laura Salamito Interview & Mitch Dyer (@Straightait) Catch Up.
In this week's episode of the Better with Running podcast, we dive into the excitement of Melbourne Marathon week. Hosts Chris and Zacca bring you a jam-packed show with two incredible guests.
First up is the impressive Run2PB athlete, Laura Salamito. Since joining in 2019 and teaming up with Gemma Maini, Laura has made remarkable progress in her 5K, 10K, and half marathon times. As she gears up for the Melbourne Marathon, Laura shares her running journey, favorite training sessions leading up to the race, insights from her coach, and takes on Chris's quickfire questions.
Next, we welcome back the running nuffie and media sensation, Mitch Dyer from "Straightatit" (https://www.instagram.com/straightatit_/). Mitch takes us behind the scenes of his recent European campaign, covering events like the Diamond Leagues and World Championships. He also reflects on his experiences as a media presenter. We delve into the incredible feat of Kelvin Kiptum's mind-blowing 2:00:35 World Record in Chicago, with Mitch providing his reaction. This discussion naturally segues into a conversation about doping in sports and potential solutions.
Wrapping up the show, we have a "Around the Grounds" segment featuring some phenomenal personal bests achieved by Run2PB athletes.
Learn more about Run2PB via @run2pb on social media and their YouTube channel.
Find us at https://www.run2pb.co/better-with-running-podcast.
And if you're enjoying the show, don't forget to leave us a review on Apple Podcasts.
EP163 - MARATHON LENGTH SPECIAL: Run2PB Coach Sophie Fitt on Marathon Tapers & Interview w New Run2PB Coach Elise Beacom
In this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year.
Before being joined by a special guest joining the conversation - Sophie Fitt, Run2PB Coach. Sophie gives us an inside look into juggling the demands of life with two kids while making a return to her own running. We also get a coach's update on one of Sophie's athletes, followed by an enlightening discussion on navigating the crucial final weeks of Melbourne Marathon training.
Wrapping up the first leg of this marathon-length episode, Run2PB's Stylist - Chris Armstrong's provides a breakdown of his recent work on matching kits, as part of a special project with Oat Running aimed at providing race day kit inspiration for all runners. https://www.oatrunning.com.au
Part 2 includes a In a recorded interview, from earlier in the week, Zacca sits down with new run2pb Coach Elise Beacom. https://www.run2pb.co/coach-elise,
In this interview Zacca dives into Elise's remarkable journey through running, starting from her school days and a brief stint in women's football. Her professional journey led her to some extraordinary running destinations, each with its own unique set of challenges.
Elise shares her unforgettable experience of embarking on a "runcation" to run a marathon in North Korea and attending a Kenyan running camp, where she had the privilege of witnessing some of the world's most elite runners in their natural training habitat.
We get an insider's look into Elise's early ventures into marathons, followed by a transition to a more structured training regimen under her coach, which led to impressive strides in her marathon performance and a blossoming love for the sport.
Zacca takes us through a detailed breakdown of Elise's most recent marathon on the Gold Coast, covering everything from the rigorous training block to the climactic race day.
Additionally, we delve into Elise's inspirations and influences, and she highlights an essential podcast episode she recorded for FTK, addressing the crucial topic of creating safe spaces for women in the running community. Don't miss this empowering and insightful episode!
You can listen to this episode here. https://podcasts.apple.com/kz/podcast/ftk-special-episode-safe-spaces-with-elise-beacom/id1607767885?i=1000623750737
Learn more about Run2PB via @run2pb on social media and their YouTube channel.
Find us at https://www.run2pb.co/better-with-running-podcast.
And if you're enjoying the show, don't forget to leave us a review on Apple Podcasts.
EP162: W/Special Co Host - Liam Beecroft- Run2PB Athlete
This week Chris and Zacca are joined by a special co-host returning guest Liam Beecroft, returning back by popular demand we hear an update on recent races including some PBs, and then a deep dive into his training ahead of Melbourne Marathon. Liam has had a huge year including 2:40:36 at Gold Coast Marathon PB, 1:14:28 at Sandy Point Half Marathon PB and most recently a new 10km PB of 33:50 at Run Prix 10km.
Chris and Zacca provide training updates including a sneaky parkun from Chris and Zacca continues to put sessions on the board and talks through his goals for October and beyond.
Around the grounds features a Berlin Marathon Flavour, with some massive results, ahead of world record chat, where the boys dissect the phenomenal WR Set by Ehiopia’s Tigist Assefa where she annihilated the women’s world record by two minutes and 12 seconds to run 2:11:52. The boys discuss the shoes used in the race.
The show rounds out with an announcement of a new coach joining the ranks https://www.run2pb.co/coach-elise, who will be featured on a full length interview in the coming weeks.
Zacca provides some in the wild run2pb sightings before some questions without notice put on guest host Liam, who manages to flat bat them all!
Learn more about Run2PB via @run2pb on social media and their YouTube channel.
Find us at https://www.run2pb.co/better-with-running-podcast.
And if you're enjoying the show, don't forget to leave us a review on Apple Podcasts.
EP161 #Run2PB Athletes Anna Ellis & Benji Hoppitt
This week Chris and Zacca are joined by two returning guests to recap a recent marathon and talk about training for an upcoming event.
Joining the boys for the first part of the show is Benji Hoppitt, fresh off a 2:54:58 marathon on the weekend at the Sydney Marathon, we hear about his training leading up to the event, the race day and his take on the event .
Anna Ellis returns to the show a guest from ep 82. we hear about anna's recent training and form leading into the Melbourne Marathon. Anna is coached by Sammy Mclean, they have shared this build up together, we hear about the highs and lows of the marathon block and also her plans for race day.
Anna then is put through her paces with Chriso's quick fire questions.
The around the grounds segment includes some massive results from across the country, followed by some more WR Chat .
The show ends with a pre recorded chat between run2pb Coaches Gemma Maini and Matt Davy as they reveal the Team Run2PB athlete of the month - asics shoe winner and also an update on Gemmas lead in to Melbourne Marathon debut.
Learn more about Run2PB via @run2pb on social media and their YouTube channel.
Find us at https://www.run2pb.co/better-with-running-podcast.
And if you're enjoying the show, don't forget to leave us a review on Apple Podcasts.
EP160: W/Special Co Host - Laura Kerlin - Run2PB Athlete
In Episode 160 of the Better with Running Podcast! This week, your hosts Chriso and Zacca are joined by special guest host Laura Kerlin, a remarkable 3:14 Marathoner fresh off an impressive performance at the Shepparton Marathon.
We hear briefly about Laura's running journey, before a deep dive into her marathon day, including a stressful lead up week.
Laura talks through how the race panned out and how she achieved a goal beyond her dreams! We hear about her recovery and future racing plans
Chriso talks through his recovery week featuring some easy running and quick strides with his training partner Anna. Zacca continues to this comeback with another session in the bank, with more name-dropping, ahead of putting the bib back on to compete in the Tan Relays
The hosts share their excitement about witnessing numerous run2pb athletes and the wider running community giving it their all at the races, including a podium finish at the Puffing Billy Half Marathon.
Chris gets his shopping channel voice on to plug the latest drop of Run2PB singlets, which he is very excited about matching his socks with!
With thanks to Canadian Running Magazine, some world record chat is back, with some highs and lows, with a particular focus in on the mexico city marathon cheating scandal.
Learn more about Run2PB via @run2pb on social media and their YouTube channel.
Find us at https://www.run2pb.co/better-with-running-podcast.
And if you're enjoying the show, don't forget to leave us a review on Apple Podcasts.
EP159: #teamrun2pb Athlete Interview - Steve Friend
This week on the Better with Running Podcast, Chriso and Zacca breakdown a big weekend at Burnley, with Chris having a fantastic run, representing his club the Bendigo Bats running 1:18:50 over the half marathon distance. Chris takes us through race week, preparing and executing on the day. Zacca continues to knock out steady running but looks at some tweaks to try and get some more conditioning in the legs.
Chriso and Zacca talk through the excitement of seeing a number of run2pb athletes and the running community in general out there having a crack at a race.
This weeks Run2PB Guest is Steve Friend, who joined run2pb in 2020, He is based in Adelaide and coached by Olympian Madeline Heiner. We hear the extraordinary story about Steve starting his running journey with some health challenges. He Is now an accomplished runner, who has become a role model for his kids. Steve lets us in on what he has learned along the journey and some of his favourite sessions. Chriso then puts him under the blow torch with quick fire Q&A , and he also hangs around for some world record chat, which includes a proposal his way at an attempt.
The show concludes with a broad recap from the weekends results, including some amazing achievements from a number of run2pb athletes.
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP158 James Hansen Run2PB Coach - Chasing the dream in Europe.
This week on the Better with Running Podcast, Chris and Zacca are joined by Run2PB Coach James Hansen, fresh off his European campaign, where he raced 7 times in 7 weeks, including 4 x 1500m sub 3:40 with a PB of 3:37:55 and a 5km in 13:31. We hear about his life on the road getting into races, the challenges of training and racing so much and how he was able to manage that. James also talks about the influences on his career and the support he has received from the wider community in the pursuit of his goals. We also get an insight into his learnings as coach and some of the success stories with his run2pb athletes.
Chriso also puts him through his paces with the quick fire questions, which reveals a surprise answer for James fav food.
Zacca and Chriso recap their training before providing a big around the grounds update with coverage from the Shepparton Runners Festival, we also hear about some amazing results from past guests.
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP157: #teamrun2pb athlete Interview Portia Olsen
This week on the Better with Running Podcast, It's race week!
Chris and Zacca prepare for a fun weekend with the run2pb community at the Shepparton Running Festival.
We hear about a challenging week from Chris with a modified session before recharging and getting going for the second half of the week, including a strong long run! Zacca hits a session along the Yarra with Australian running legend Jeff Riseley, before talking about his ghosting experience with his athlete Paul Reason. His training week hits 75ks and he gains momentum as he gets stronger each week.
This week's #teamrun2pb athlete guest is Portia Olsen, after signing up in Oct 2022, with only 2 years of running under her belt, we hear about her running journey under the guidance of run2pb coach Karinna Fyfe. Portia talks us through some of her favourite sessions and her training ahead of the Sydney Half Marathon, before being put under the quick-fire Q&A’s.
The show rounds out with some WR chat, including a big result over the weekend in Edmonton.
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP156 #teamrun2pb athlete interview -Benji Hoppitt
In this weeks episode of Better with Running Podcast, Chriso and Zacca have football fever as they record on the night of the Matilidas semi final clash in the Womens World Cup. We hear some training updates from both of them, including Chris hitting 88k off the back of ballarat, and Zacca has a rollercoaster of a week managing his body but things turnaround with some work in the gym. Chris also mentions his friend and training partner, Anna and the establishment of her new pilates studio in Shepparton, https://www.unitestudio.com.au/
This weeks #teamrun2pb athlete guest, is Benji Hoppit, we hear about his running journey after signing up in 2022, to be coached by Brady Threlfall, we hear about his day job in high performance elite sport, and how he commenced his running journey during lockdown before debuting in the marathon in canberra with 3:03. In 2023 his pbs are 5k: 17.45 / 10k: 36.26, M: 2.54.49 and most recently running a big half pb in 1:18. Zacca and Chris ask about his training sessions leading into the Boston Marathon and his recent half, before hitting him up for the quick fire Q&A which includes a few cricket questions!
The show rounds out with some around the grounds before a discussion on an article that came across the boys desk from Canadian Running Magazine.
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP155: Run2PB Coach Gemma Maini + #teamrun2pb interview - Ryan Cooke
This week on the Better with Running Podcast, Zacca and Chriso are joined by Special guest for the first part of the show, Run2PB coach Gemma Maini, fresh off her victory at the 15KM AV Ballarat Road Race, we hear about her rollercoaster of a week leading into the race, before breaking down how it unfolded, including an extended warm up courtesy of coach Mattress.
Gemma announces the July winner of our Asics x TeamRun2PB athlete of the month.
Taryn Kirby, who is coached by Chris Armstrong, We hear about her journey as a runner with the Shepparton Runners Club and also her challenges of recent times as shared by Chris.
This weeks guest is #teamrun2pb athlete Ryan Cooke, who started with Run2PB in October of 2021 and has gone from strength to strength over the last 2 years. Initially his consistency was a concern, but has now turned it into a strength, regularly running 5 times a week logging 50 to 60kms around a busy lifestyle that involves a lot of interstate travel for work while juggling family life with his wife and 2 young kids.
We hear about Ryan’s decision to race Shepparton Marathon, how his training is going including some close encounters on some early morning runs, before diving into the quick fire Q&As which brings up some issues for Coach Chris.
The show rounds out with some details about a number of run2pb partner events coming up and also a mention of the Oat Running Socks discount code - Run2PB10
For 10% off all orders via www.oatrunning.com.au
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP154: Interview with Nigel Preston - Race Director (Single Track Events)
This week on the Better with Running Podcast, Zacca and Chriso provide some training updates, Chris has a recovery week before a final tune up as he prepares to tow the line for Ballarat 15k. Zacca see some progress with his body and starts to incorporate some strength training.
This weeks guest is Nigel Preston, from Single Track Events, We hear about Nigels portfolio of events across the road and trail, we learn about race directing, what goes into putting on a major event and the challenges that arise from it.
Nigel goes into detail about the next event on the calendar, the Puffing Billy Running Festival https://puffingbillyrunningfestival.com.au/ , we hear about the origins of the event, the course and events on offer.
Nigel hangs around for Chris’s quick fire Q&A which features a flavour of influencing from Run2PB Coach and fellow Bendigo Bat Andy Buchanan.
Zacca and Chriso head around the ground with some results from the Shepparton Runners Club 10km Handicap, Parkrun and Stair Challenge event.
The show rounds out with some world record chat that has Chriso speechless, and also brings out his artistic side, that wasn’t loved by all.
https://runningmagazine.ca/the-scene/kiwi-woman-crushes-48-hour-treadmill-world-record/
https://puffingbillyrunningfestival.com.au/
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP153: Run2PB Athlete Interview: Matt Morgan 2:58 Marathoner
In this weeks episode of Better With Running Podcast, Zacca returns refreshed from his holiday, we hear about his pre departure shoot with Mizuno sporting some colourful shoes.
Chris hits his biggest week since 2019 clocking up 95km, capping it off with a huge run at Bundoora, his best ever AV race effort, timing his run to perfection and having some big battles along the way with some legends of the circuit.
This weeks guest on the better with running podcast is #teamrun2pb athlete Matt Morgan, We hear about his journey into running from a few jogs to get ready for the local fun run in between boozy sessions and smoking half a pack of cigarettes a day, we hear about his transformation as a runner, changing his lifestyle and going from a 3:51 marathoner to a 2:58 marathoner in Canberra.
We hear about his favourite sessions, the banter in his training groups and general love for the sport. He fends of some blows from listeners and some photos deep in the archives are brought up as he works his way through Chriso’s Quick Fire Q&A.
The show rounds out with Chris talking about his surprise gift from our friends at Oat Running a fresh pair of socks that he is super excited to match with his next kit. www.oatrunning.com.au
Zacca announces a partnership with the Puffing Billy Fun Run, an iconic Victorian Fun run, back on the racing calendar.
Day one of the Festival will feature a new 1.2km Kids Dash and a new 5km Family Fun Run / Walk on Saturday 9 September at Emerald Lake Park, with the echoing toots and puffs of Puffing Billy propelling all participants forward.
Then, on Sunday 10 September, prepare to witness a fierce showdown as up to 3,000 participants take on the challenge of a lifetime, racing against two colossal steam locomotives from Belgrave to Emerald in the heart-pounding 13.5 km 'Classic' Run.
For those hungry for even greater conquests, the all-new 21.1km road and trail Half Marathon; a true test of endurance set amidst the breathtaking views and unyielding hills of the Eastern Dandenong Ranges.
Spectators looking to cheer on participants can embark on an unforgettable journey themselves, hopping aboard the iconic Puffing Billy and potentially even surpassing the racing runners!
The recently developed state-of-the-art Lakeside Visitor Centre within Emerald Lake Park will host the Festival’s Finish Zone precinct for the first time.
It’s sweat versus steam through the rolling hills of the Dandenong Ranges.
So, can you beat the train? There’s only one way to find out.
https://puffingbillyrunningfestival.com.au/
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP152 Ft Special Guest Host Laura Kerlin + #teamrun2pb athlete Kathryn Clarke
EP151: Run2PB Athlete Nicholas Clancey 2:42 Marathoner + Special Guests - Coaches Brady Threlfall & Gemma Maini
In this week's episode of Better with Running Podcast, Chriso provides an update on his training as he continues, whilst Zacca continues to gain momentum, with some more kms in the leg and an intro session.
This weeks guest is #teamrun2pb athlete, Nicholas Clancey, after signing up in 2021 to be coached by Zacca with a goal to break 2:50, the guys dive into his journey as a runner, and his recent build up to the Gold Coast Marathon where he lowered his P.B to 2:42, smashing his PB. Nicholas also faces Chriso's Quick Fire Q&A. A surprise guest arrives, Run2PB Co Founder & Coach Brady Threlfall makes a suprise appearance on the podcast
The show concludes with a recorded segment with Run2PB Coach Gemma Maini, announcing the Run2PB Coaches award for June, which goes to Phil Podbury, who at 81 continues to inspire and amaze the community, with thanks to Asics, Phil is the lucky recipient of a pair of brand new shoes! We also hear an update on Gemma's training, she gives us her race report from her debut on the Gold Coast Marathon, before looking towards the marathon build.
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP150: Gold Coast Marathon Recap & Run2PB Athlete Interview : Zak Round
In this weeks better with Running Podcast, Zacca and Chriso celebrate 150 episodes with a big recap from all the excitement up at the Gold Coast Marathon weekend, they get a chance to run together at the Lululemon shake-out led by Run2PB coach Brady Threlfall. We hear about the weekend's events, and how much fun they had catching up with a number of athletes and fellow coaches.
Chris talks us through his race and openly shares a tough and challenging day for him in the 10km, but there was a silver lining as he was able to assist Nora along to a sub 50min run, and also embrace the event with a number of his athletes having a great day.
Zacca enjoys the shakeout run with chriso and then laps it up on course watching a number of athletes go by, with just on 60 athletes competing across the various events from 10km through to Marathon with a number of debuts, PBs and great performances.
This weeks guest is #teamrun2pb athlete, Zak Round hailing from ‘God’s Country’ coached by the king of the peninsula Matt ‘Mattress’ Davy, Zacca and Chris unpack his running journey, hearing about his progression as a runner, all the learnings along the way and we hear about his epic negative split at the Boston Marathon earlier this year. We also hear about his fresh new PB up on the Gold Coast and some of the sessions leading into the race.
Zak then takes on the quick fire questions from chriso, and we manage to get another plug in for Zak’s business- www.gather-round.com.au - for any events you may be planning!
The show rounds out with some WR chat, with the boys speculating over a competitor at the World Beer Mile before getting onto some fan mail and a shout out to Brady on his successful weekend juggling a number of things, including a 2:20 marathon!
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP149: GC Marathon Special - Ft. Matt Davy Run2PB Coach with Race Week Tips & Mitch Dyer (Euro Edition) - Athletics Commentator / @Straightatit
In this week’s Better with Running Podcast, Chriso and Zacca are joined for the first part of the show with Run2PB Co-founder, Coach and all round legend Matt “Mattress” Davy, we hear all about his training and managing a busy lifestyle as a young dad and stepping up his role as coach to partner and run2pb coach Gemma Maini. Matt talks to us about his new location where he is segment hunting and still managing to knock out some big ks and elevation.
Zacca and Chriso hit Matt up for some advice for listeners heading to the Gold Coast Marathon, we hear his practical tips for race week and race day, before Chris puts him through his paces on the Quick Fire Q&A, which includes a flex on his culinary skills.
We hear about Chris’s race week as he lines up at the Gold Coast over the 10km
Including an 81km week and tune up session that has all setup for a big weekend on the roads. Zacca continues to gain momentum logging more ks, ahead of a busy weekend.
You can join Chris and Zacca on the Shakeout Run on the Gold Coast on Friday June 30th, meet out the front of the QT Hotel for a 7:30am departure.
https://www.eventbrite.com/e/lululemon-clubhouse-tickets-651577294227
The episode rounds out with the traditional chat about a random article in Canadian Running News, this week involving a former pro cyclist jumping into a 50k Trail race and winning it!
Part 2:
Zacca interviews Mitch Dyer on tour in Europe chasing diamond leagues and covering races, we hear about his plane, trains and automobiles adventures, and also he reveals his new running media start up - https://www.instagram.com/straightatit_/ - the reason behind it, his plans and what the future of athletics looks like!
EP148: Sophie Fitt - Podiatrist & Run2PB Coach
This week on the Better with Running Podcast, Zacca and Chris are joined by Run2PB Coach and Podiatrist from Fitzpod, Sophie Fitt.
Sophie opens the show with a catch up on how she has been keeping moving and running during her second pregnancy, including reports from her blistering swim sessions. Sophie then jumps into a health corner with a detailed and comprehensive overview of all things foot and skin care, covering a range of topics with some practical advice, the chat includes some info about blister care ahead of your next marathon.
With the Gold Coast Marathon fast approaching we hear more from all the coaches around race week preparation and things that athletes should consider in race week and planning for the race day. Sophie is then put on the spot to take on chriso's quick fire q&a.
Chris and Zacca whistle through a training update before an around the grounds report, and this week's hero of the week is crowned, and once again the boys are in awe of a #teamrun2pb athletes achievements.
World Record Chat is back, the boys discussing the big record that went down over the half marathon that involved a stroller, which has them questioning the event and some of the tactics being used - https://www.runnersworld.com/news/a44209926/jacob-simonsen-world-record-half-marathon-with-stroller/
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP147: Tom Hall - Mizuno Australia w/Shoe Chat
In this week's episode of Better with Running Podcast, Chris talks through his training week which includes 83kms, and a session in the Alphaflys, 3 sets of 2k with 1min rest, into 1k with 2mins rest, knocking out some consistent splits, before backing up into a long run with a Taylor Swift Theme. Zacca logs consecutive runs and starts to feel his usual self, getting over the 60min mark and is enjoying the slow return back.
In around the grounds, Zacca and Chris talk through an exciting weekend of results at Launceston, including some big PBs, with Zacca delving deeper into his athlete Matt Morgan and his big PB over the half, and how he has turned things around over 12months, chipped away and been rewarded with a huge run.
The boys tackle a listener question around the challenges both Chris and Zacca face as online coaches.
This week's special guest is Tom Hall, from Mizuno Australia, Tom is a training partner of Zacca, and has recently taken a role at Mizuno in the marketing department, we hear about Tom's running journey, his recent Great Ocean Road Marathon before a peek behind the curtain at the world of shoes, and in particular the latest trends at Mizuno before he tackles Chriso's Quick Fire Q&A.
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP146: Charles Jacobson Run2PB Athlete Interview
In this week's episode of Better with Running Podcast, Chris talks through his training week which included the staple 8 x 1km workout, we hear how Chris attacked the workout and Zacca poses a few questions as to the way he mentally approaches each rep.
This week's guest from the #teamrun2pb community is Charles Jacobson who came to Run2PB in August of 2019, with the aim of finding an online coach who could take him to the next level. We hear about his relationship with Andy Buchanan and what he has learned along the journey. Charles touches on some of his recent track races and XCR events before the conversation moves to his recent P,B over the marathon at Boston, Charles details some of his build and favorite sessions, and we hear about race week dramas and then nailing it on the big stage. Charles then takes on Chrisos’ quick-fire Q&A and has Zacca falling off his chair with some of the answers.
The show rounds out with some WR chat, with Canadian Running News delivering some results from the cheese rolling racing which included a potentially dangerous incident that turned out to be all good in the end.
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP145: Paul Reason Run2PB Athlete Interview
In this week's episode, Chris and Zacca catch up for a race recap after a big weekend at Bendigo for Chris and his Shepparton Runners Club taking on the hilly XCR 8km race, we hear in detail how the race unfolded and how he went navigating the tricky terrain. Chris gives us some insights into how his athletes for the experience, as Zacca observes the race.
Around the ground segment features Chris and Zac mentioning some results from across the country, with some big results up at Noosa, including a podium finish for Jess Willis. The results of Run2PB athletes at Bendigo are recapped, some athletes return to racing and Zacca is disappointed that Steve didn't manage a shoey in the Barossa, before pumping up one of his athletes Matty Morgan with his victory down in Tassie.
This week's athlete guest is Paul Reason, from Tasmania an avid listener who jumps on to chat about his running journey with Run2PB, we hear about his training block for the Gold Coast Marathon and how he goes juggling big ks with a busy work life. There is plenty of kit chat well before Chris lays down the quick-fire questions, and even throws in a few curve balls.
The show rounds out with some upcoming event announcements about some partner events that, including entries opening for the https://wellnessrun.com.au/ and also https://www.shepparton.run/
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
EP144: Gemma Maini Run2PB Coach Catch Up
In this week's episode, Chris and Zacca catch up on their training weeks, its race week for Chris as he prepares with some sessions including his fav hills and threshold, before finishing his long run with a pacing job, before he gears up to challenge the hilly bendigo XC. Chris talks about his excitement for the event and bringing a bus full of Shepparton Runners Club members.
Zacca continues to come back from his soleus injury, with some momentum being able to get out to nearly the 60min mark. However race plans are on hold as he confirms that the recovery is taking a little longer than he would like!
In around the grounds, Chris and Zac mention some results from across the country before we hear about Phi Podbury, Run2PB's oldest member who at age 80 took 17mins off his previous years 14k run at the Great Ocean Road Running Festival. We hear about his love for running, his enthusiasm at training and overall inspirational outlook towards hs running.
Run2PB Coach, and 2 x Australian Representative Gemma Maini jumps on for an update on how training has been going, and how she has been going with the XCR season, training for the Gold Coast Half, before making an annoucement about a really exciting monthly award in partnership with ASICS.
Gemma then faces Chriso's quick fire questions and continues the theme of some pot shots at partner/Run2PB Coach Matt Davy.
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354