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Run Free Podcast

Run Free Podcast

By Ryan Hall

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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Episode 2: Rest: Enjoying Your Work

Run Free PodcastAug 14, 2019

00:00
43:39
Jay's Nutritional Transformation

Jay's Nutritional Transformation

In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program.

For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com

If you're of the fast twitch variety, check out Sprint Free Training: Maximize your sprint performance and minimize injuries with a proven holistic approach, tailored for your weekly needs on and off the track

www.sprintfreetraining.com


Feb 27, 202401:42:55
Double Threshold Training
Jan 27, 202401:08:22
The Sprint Episode with Bradley Moon

The Sprint Episode with Bradley Moon

In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.

Dec 20, 202301:23:32
How to use hill training to make you a better runner

How to use hill training to make you a better runner

In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the snow summit ski resort in the high school running years and are big believers in hill training for a strong body and a strong mind.

Dec 01, 202301:06:08
Talking Sports Psychology with Shannon Thompson

Talking Sports Psychology with Shannon Thompson

In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. Her approach is science based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual find their professional path and perform at his or her best consistently.

Oct 08, 202301:53:58
How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify

How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify

Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic endeavors.In this episode, we share about our own experience with Calorify, the first at home metabolic test using a method called “doubly labeled water”. Let’s just say we were impressed with how accurate the reading was on metabolic output and caloric intake, and we think these insights will be a powerful resource for runners who feel puzzled with their nutrition.

Aug 21, 202301:40:22
Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson

Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson

In this episode we talk with one of America's top performing ultra trail runners Tim Tollefson. Tim shares lessons he's learned over his career from racing the US Olympic Marathon Trials to the rugged trails of UTMB (ultra trail mont blonc). We discuss his internal struggles with body dysmorphia and how he has gone from being so self conscious that he would hide from other runners out on the trails to courageously creating community in the form of his own race the Mammoth Trail Fest. Tim's story is a beautiful demonstration of how the struggle we experience in ourselves can manifest into love, acceptance, and empathy for others.

Jun 17, 202301:52:30
Catching up with 2:10 Marathoner CJ Albertson

Catching up with 2:10 Marathoner CJ Albertson

In this episode of the Podcast we chat with CJ about his training philosophy and how he has become one of America's fastest marathoners. CJ placed 6th place on a very challenging Olympic Trials course in 2020 and is a top contender heading into the 2024 Trials. CJ is known for high mileage, crazy hard long runs, and an open minded view on training protocols.

May 18, 202301:30:34
Chad Hall Marathon Debut Part.2

Chad Hall Marathon Debut Part.2

In this episode, Ryan and Chad pick up where they left off chatting about Chad's 2:12 marathon debut along with updates on training heading into the 2023 Boston Marathon. This conversation goes in depth into the subject of suffering in a Marathon and strategies for having a better marathon experience.

Apr 14, 202302:42:00
The Run Free Podcast: Chad Hall's 2:12 Marathon Debut

The Run Free Podcast: Chad Hall's 2:12 Marathon Debut

In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been coaching Chad on his journey towards the 2024 Marathon Olympic trials, giving us a little inside view into the relationship of athlete and coach. In the first of this three part series, we go over tips for runners looking to run their first marathon along with lots of laughs, and thoughts on how to better approach our running from a mental health stand point.

Mar 30, 202355:54
The Run Free Podcast: How Eat for Running Performance with Jo Butler

The Run Free Podcast: How Eat for Running Performance with Jo Butler

In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet. This episode is packed full of wisdom for anyone wanting to better improve the way their diet impacts their performance, health, and mental well being.

Jan 25, 202301:52:21
The Lessons of Sobriety with Run Free Athlete Nathan Deeter

The Lessons of Sobriety with Run Free Athlete Nathan Deeter

In this Episode we sit down with Run Free athlete, Nathan Deeter, to talk about the lessons he has learned from his sobriety and how he applies those same principles to achieve success in his running, business, and personal life. 

Dec 12, 202201:04:11
The Run Free Podcast featuring Courtney Barnes

The Run Free Podcast featuring Courtney Barnes

In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the track for many years prior to making a transition to trail running. Courtney retired from trail running for a brief period of time, finding that the external change didn't remedy the internal challenges she was facing. In this conversation, we talk about her journey and how she has come back to trail running with a fresh perspective, the lessons she learned and how we can be healthier, happier runners.

Nov 02, 202201:25:05
And We're Back!

And We're Back!

The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athletes, and speed development for distance runners.

Sep 28, 202259:44
Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson

Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson

Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.
Jun 02, 202152:41
Episode 71: Q and A From Listeners

Episode 71: Q and A From Listeners

Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.
May 15, 202101:02:50
Episode 70: Frustration: The Dream Killer or The Key to Breakthrough

Episode 70: Frustration: The Dream Killer or The Key to Breakthrough

In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.
Apr 23, 202134:21
Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine

In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering everything from handling nerves, transforming her body, coming out the other end of an eating disorder, what it was like living in Lebanon, and how she is feeling leading up to her attempt to qualify for the Olympic Marathon in Tokyo.
Apr 12, 202101:39:26
Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.
Mar 05, 202101:05:20
Episode 67: Transform Thyself

Episode 67: Transform Thyself

In this episode, I discuss “how to change".  Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.

Feb 26, 202149:41
Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.

In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to nutrition to sleep.
Jan 29, 202151:21
Episode 65: All Things Injuries

Episode 65: All Things Injuries

In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.
Jan 08, 202101:01:08
Episode 64: Tactics and Tools to go after New Years Resolutions

Episode 64: Tactics and Tools to go after New Years Resolutions

In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.
Jan 01, 202141:58
Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.
Dec 23, 202046:32
Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.
Dec 13, 202056:35
Episode 61: Why Wanting the Best for Your Competition Will Make You Faster

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.
Dec 04, 202043:00
Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes

Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is contagious as she shares how she keeps running from becoming her identity.
Nov 28, 202001:07:44
Episode 59: Dealing with Depression and Down Times

Episode 59: Dealing with Depression and Down Times

In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, sharing some helpful tips that led me through these trying times.
Nov 21, 202039:03
Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.

Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.
Nov 11, 202031:55
Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin

Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favorite people on the planet to hang with so had to make this a two-parter as we couldn’t seem to stop chatting. Part 1 here.
Nov 04, 202001:00:05
Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?

Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout and why you might consider eating a midnight snack.
Oct 23, 202049:57
Episode 55: Interview with Sara Hall after finishing second in the London Marathon

Episode 55: Interview with Sara Hall after finishing second in the London Marathon

Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.
Oct 06, 202053:30
Episode 54: How to Go After Big Goals

Episode 54: How to Go After Big Goals

In this episode I discuss how to set up chasing your goals with a successful mindset and strategic plan along with how to know when it is time to pivot or reverse direction when pursuing your goals.
Sep 25, 202049:59
Episode 53: What’s the Point? Knowing Your Strong Why

Episode 53: What’s the Point? Knowing Your Strong Why

Have you ever found yourself in the middle of a long run, hard workout or race and wondered: ‘what am I doing out here?’ In this episode I discuss the importance of knowing the answer to that question and a discussion about what the purpose of running truly is.
Sep 18, 202034:32
Episode 52: Lessons learned from my first ultra marathon

Episode 52: Lessons learned from my first ultra marathon

A lot of things went right and and lot of things when wrong in my first ultra. In this episode I share my experience running my ultra giving some helpful tips along the way.
Sep 11, 202051:13
Episode 51: How to manage anxiety heading into a race when you are in way over your head!

Episode 51: How to manage anxiety heading into a race when you are in way over your head!

In this episode I share some of my experiences heading into races that were way over my head (including my upcoming ultra marathon) and helpful strategies that I’ve learned to help me head to the line excited and ready to take on the challenge
Sep 04, 202042:31
Episode 50: “Eat more food” and how to do so without gaining weight

Episode 50: “Eat more food” and how to do so without gaining weight

Under fueling is so common for endurance athletes. Learn why this is often the case, why you should eat more, and how to do so without gaining weight.
Aug 28, 202044:13
Episode 49: How to create new mental normals to breakthrough

Episode 49: How to create new mental normals to breakthrough

Sometimes you just have to be able to shift your thinking to accept that what was once a seemingly unobtainable pace is now your new normal. In this episode Ryan unpacks how to establish new normals to breakthrough to the next level.
Aug 21, 202039:33
Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon

Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon

In this episode Sara and I catch about her recent race, helpful cues for setting up your next time-trial or virtual race, and how to push yourself without a crowd. Enjoy!
Aug 12, 202036:58
Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt

Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt

I had such a great time chatting with Collin and am stoked to share this convo with you guys. We talked about how to be optimistic, intentional, curious, and much more. Enjoy!
Aug 01, 202001:04:16
Episode 46: Finding the Bliss in Every Moment

Episode 46: Finding the Bliss in Every Moment

Finding the Bliss in Every Moment
Jul 25, 202028:01
Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more

Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more

Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more
Jul 03, 202001:03:03
Episode 44: Physical and mental tips for training in heat and humidity

Episode 44: Physical and mental tips for training in heat and humidity

Physical and mental tips for training in heat and humidity
Jun 19, 202047:30
Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation

Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation

Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation
Jun 12, 202001:09:52
Episode 42: A conversation with Run Free coach Brittany Oliver!

Episode 42: A conversation with Run Free coach Brittany Oliver!

Loved this conversation with coach Brittany! She brings in so much fresh perspective to Run Free with her vast experiences in the endurance space. Enjoy this outside the box conversation hearing Coach Britts story and unique perspective!
Jun 05, 202001:15:48
Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle.

Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle.

In this episode I talk to two-time Olympian, 6 X Nation Champion, and 1:42 retired 800 meter specialist Nick Symmonds about his varied ventures with everything from marathons to mountaineering, before we get into the topic of discussion, which is how to put on muscle for runners. Enjoy!Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Nick’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. My apologies.
May 28, 202045:42
Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself).

Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself).

In this episode newly retired Dathan (former American record holder in 5,000 meters in 12:56), Alan (American Record holder in the mile in 3:46), and myself (American record holder in the half marathon in 59:43) remember the good ol' days of our high school class of 2001, in which we were dubbed "the big three" by a writer, forever linking our careers. We recall our first competitions against each other, how we inspired each other, the workout Alan crushed prior to running a national high school record in the mile (3:53...which still stands), how to push through pain, and speculated what it was that led to our respective breakthrough years.
May 20, 202001:01:16
Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut.

Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut.

Loved this conversation hearing Paige’s story, training for her first marathon, and adjusting from collegiate running to the pro lifestyle! Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Paige’s audio as the podcast progresses but there is so much good stuff in here I decided to share it anyway. Unfortunately the next podcast I recorded has the same issue. My apologies.
May 15, 202001:06:43
Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight.

Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight.

Rachel shares her inspiring story and many of the life lessons she has learned along the way when it comes to training, nutrition, visualization and weight. Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Rachel’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. Unfortunately the next two podcasts I recorded have the same issue. My apologies.
May 08, 202001:10:57
Episode 37: How to bring it; using flight or fight to your advantage

Episode 37: How to bring it; using flight or fight to your advantage

Learn some helpful tools to “bring it” to your next hard workout or race.
May 01, 202052:02