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Run Lift Mom

Run Lift Mom

By Suzy Goodwin
Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!
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Final episode- thank you for listening!
This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA  Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom
05:42
March 18, 2022
Should Your First Marathon be Trail or Road? with Rachel Cox
Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom
19:57
February 15, 2022
3 Long Run Rules for Marathon Training
Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/
05:26
February 14, 2022
Mindset Lessons from the Chicago Marathon with Mandy Carter
Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom 
24:48
January 31, 2022
Journey to the New York City Marathon with Kelly Blavatt
Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How we react to adversity is different than how we respond.   3. Running allows Moms to model resiliency and consistency to our children.  4. The road to a big goal (like a marathon!) begins with consistent movement.  Visit Kelly's blog: https://inspireactivestyle.com  Connect with Kelly on Instagram: https://instagram.com/inspire.active.style  Episode partner: Senita Athletics https://runliftmompod.com/senita
26:51
January 17, 2022
Goal Setting for Moms with Carrie Jo Bradley
Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”  “Sometimes it’s going to be awkward before it’s elegant and that’s okay”  “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”  Connect with Carrie:  https://carriejobradley.com  https://instagram.com/carriejobradley  https://Facebook.com/carriejobradley  thecarriejobradley@gmail.com
09:33
January 03, 2022
Time for a Reset
Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners
00:47
November 05, 2021
Why Do Runners Need Electrolytes?
Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners
05:52
November 05, 2021
3 Ways to Improve Your Running Mindset
Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners
06:26
October 29, 2021
Holden Beach 13.1 Race Recap
Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/   Connect with me:   Instagram: https://instagram.com/runliftmom   Weekly blog: https://runliftmompod.com/blog   https://www.speakpipe.com/runliftmom   suzy@runliftmompod.com
10:42
October 22, 2021
Treadmill Running Pros and Cons
Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com  Support the show: runliftmompod.com/partners
07:19
October 08, 2021
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom    Let's Connect!   https://runliftmompod.com/blog    https://instagram.com/runliftmom    suzy@runliftmompod.com   Support the show: runliftmompod.com/partners
17:40
October 01, 2021
How to Say No (including a script!)
https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:   https://runliftmompod.com/epi9/   https://runliftmompod.com/epi10/  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom  https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom
06:35
September 24, 2021
30/30 Foundation Walking Schedule for Beginner Running
5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)  Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom  Let's Connect!  runliftmompod.com/blog  instagram.com/runliftmom  Support the show:  runliftmompod.com/partners
05:12
September 17, 2021
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/   Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/   Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom
17:29
September 07, 2021
Why Cross Training is Important for Runners with Melissa Kendter
Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/   Big takeaways:  1. cross training is an investment in running performance 2. simple is best  3. something is better than nothing  Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/   https://toneandsculpt.app/   Support the show:  Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)   Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/   Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)   Factor: runliftmompod.com/factor  Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
12:43
August 30, 2021
Minimum Effective Dose Race Training
Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
17:11
August 23, 2021
Safety Tips for Solo Runners
Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
07:59
August 16, 2021
Proper Breathing for Running and Lifting
Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)
19:57
August 09, 2021
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
Rather read? Full transcript available runliftmompod.com/epi190  Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.   2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)   3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges.  Check out Sonja at collegeconfidence.net  https://www.facebook.com/collegeconfidentparents/   https://www.linkedin.com/in/sonjamontiel/   https://www.instagram.com/collegeconfidencewithsonja/   https://www.instagram.com/sonjamotivatesteens/  Support the show:  https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value})  https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  runliftmompod.com/factor  runliftmompod.com/instacart  runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!)
16:25
August 02, 2021
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
34:10
July 26, 2021
How to be Zen in a Crisis with Samantha Gordon
"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation.  Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei   It's annual BOGO time at Aloette: aloette.com/runliftmom  You can mix and match, so if you are new to this brand try my favorite similarly priced pairs:  Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50%  Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom  S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom   Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50%  LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom   Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom
12:02
July 19, 2021
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>>
27:36
July 12, 2021
How Community Keeps You Accountable with InfiniLean Creator Jen Landry
Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environment 5:30 in person fitness energy and accountability 6:30 how professional and education community aided product to market 7:30 community in entrepreneur journey, parallel to fitness 8:00 how a photo flipped the switch for Jen's weight loss motivation 10:00 ideas for getting started: no equipment, get outside, find accountability 12:00 "just get started!" 14:00 give yourself grace on your fitness journey 16:00 where to find Jen>>> CONNECT
17:18
July 05, 2021
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts
Sponsored by: https://infinileanbelts.com  Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/  Submit questions for the next Q&A to suzy@runliftmompod.com
31:12
June 28, 2021
S3E55: 10 Things You Need to Know for the Goggins Challenge
Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom  Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (use code RLM for 15% off anything)  runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)
21:26
June 21, 2021
S3E54: Women Are Not Small Men with Dr. Stacy Sims
Full show notes available at runliftmompod.com/epi183  Connect with Dr Sims: drstacysims.com  instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai  Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (save 15% with code RLM)    runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)
20:50
June 14, 2021
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series
Full show notes available at runliftmompod.com/epi182  Connect with Brodie:   runsmarter.online  app.runsmarter.online/audio  instagram.com/runsmarterseries  New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show:     aloette.com/runliftmom (HUGE sale going on now- link to specifics below) runliftmompod.com/factor   runliftmompod.com/instacart  runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/ 
20:01
June 07, 2021
S3E52: Invest in Yourself with Melissa Vogel
Full show notes (including timestamps) here: runliftmompod.com/epi181/  Connect with Melissa:   instagram.com/itsmelissavogel  melissavogelfitness.com  Support the show:   runliftmompod.com/partners  aloette.com/runliftmom (use code RLM for 15% off anything!)  runliftmompod.com/factor  runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me:  suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
16:49
June 01, 2021
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday.  No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025 Blog/video with Lara's story: myhopefullife.org Latest blog post about dying of stage 4 breast cancer: laramacgregor.com/blog/the-pea-and-the-bowling-ball The Courage to Suffer: laramacgregor.com/blog/do-i-have-the-courage-to-suffer & accompanying podcast episode https://podcasts.apple.com/us/podcast/16-courage-to-suffer-daryl-van-tongeren-sara-showalter/id1496714025?i=1000521143859 Real talk about metastatic breast cancer: https://podcasts.apple.com/us/podcast/11-real-talk-about-metastatic-breast-cancer-beth-fairchild/id1496714025?i=1000506509117 Lara's personal story: https://podcasts.apple.com/us/podcast/prologue-you-have-cancer/id1496714025?i=1000463856599 How one scarf led to movement: https://podcasts.apple.com/us/podcast/prologue-turning-heartbreak-into-hope/id1496714025?i=1000463856600 Connect on IG: instagram.com/lara_macgregor/ Original full RLM episode can be found here: https://runliftmompod.com/epi51/  Time based show notesL 3:00 breast cancer diagnosis  6:00 beginning chemotherapy during pregnancy  7:30 the best gift ever  10:00 how the pregnancy both revealed the cancer & saved Lara’s life  13:00 passing the scarves on to another woman facing cancer  14:00 on hair and the role of a scarf in treatment  17:00 strength in scarves as vehicles for personal stories  20:00 Hope Scarves origin story  21:00 personal request and gift scarves  23:45 what is metastatic breast cancer? 25:00 changing the message to living life over cancer Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
28:03
May 28, 2021
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence   Connect with Dawn:  simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
28:14
May 24, 2021
S3E49: Why I Did Murph Every Monday for 24 Weeks
https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (use RLM for 15% off anything!) runliftmompod.com/instacart runliftmompod.com/fabletics (get Motion365 for running or Murph related movements!) Hang with me: runliftmompod/blog instagram.com/runwithsuzy
10:44
May 23, 2021
S3E48: Mommy Masterclass- Goal Setting
This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/  Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000488533287 Julia Faivre, How to Be Productive: https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/ Jen Gerasimas, Sustainable Health Habits https://runliftmompod.com/sustainable-health-habits-with-jen-gerasimas-of-7core-wellness/ Amy Glenn, How to Honor your Schedule https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Charissa Quade, Change your Finances https://changeyourfinances.com/  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
18:42
May 16, 2021
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/  Connect with Brooke:  instagram.com/feenixapparel  instagram.com/brooketrogdon  feenixbrands.com (use SUZY10 for 10% off)  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
27:04
May 10, 2021
S3E46: Myrtle Beach Marathon Recap
Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runwithsuzy https://www.pinterest.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Email me at suzy@runliftmompod.com
16:24
May 05, 2021
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
14:38
May 03, 2021
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
12:29
April 26, 2021
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/   Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0   Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom  NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly).   Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
13:20
April 20, 2021
S3E42: Mother’s Day Gift Guide for Runners
Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
16:19
April 19, 2021
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers:  1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida  Connect with Rida: iwasthatgirl.com Learn more about Rida & book a call: www.ridabakhsh.com/about/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
19:24
April 12, 2021
S3E40: What is a Reverse Taper in Running?
Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
14:42
April 05, 2021
S3E39: Don’t Make April’s Fools Jokes About Fertility
This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME:  Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
26:59
March 30, 2021
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/  CONNECT WITH JENN:  facebook.com/bweightless  instagram.com/jennspingo  Remember, there’s an Aloette listener discount in this episode!  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
21:22
March 29, 2021
S3E37: Loving your Body with Ramona Galey
Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
16:02
March 22, 2021
S3E36: Making the Best of Your Bathroom with Room Reset
Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see with Moms?  4:30 What behaviors do we have that lead to cluttered spaces? 7:00 Why Moms need a system! 10:30 Room Reset system (asses, purge, consolidate and sort, store)  13:00 Minimizing guilt when we throw things away 15:00 Favorite Storage options at each budget 17:30 Where can we find Room Reset on social? Don't forget to download that workbook: runliftmompod.com/reset This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me suzy@runliftmompod.com if you would like a referral to a rep in your area!
21:46
March 15, 2021
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online Connect with Dara: https://thesleepsessions.co/  Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/  This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
16:09
March 09, 2021
S3E34: Daylight Savings Time Sleep Strategies for Moms
Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off)  Let's connect: runliftmompod.com/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
15:20
March 08, 2021
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
20:25
March 01, 2021
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/  Other postpartum fitness episodes:  runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT  IG: instagram.com/nurture.OT Aloette product of the week:  runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/  peelsample.com to request a free sample! runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
16:38
February 22, 2021
S3E31: Tips for Running at Night or Early Morning
Full show notes: runliftmompod.com/dark/  Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- https://runliftmompod.com/product/training-plan/ Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 20% off  Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
12:03
February 15, 2021
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/  You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition   Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use RUNLIFTMOM for 20% off): https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
22:29
February 08, 2021
S3E29: NC Fat A-- 50K Recap
This is just a quick audio journal for the race, y'all. There aren't show notes- you can go to https://www.instagram.com/p/CKt8jXXgsvM/?utm_medium=copy_link & see photos of the race, including the Fireball shot that may have led me to disaster!  Are you a runner? Get a free enzyme peel sample for your feet: https://runliftmompod.com/peel/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
12:29
February 04, 2021
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
Full show notes: runliftmompod.com/knowing-your-self-worth/ Connect with Coby:campsite.bio/anourishedmom Hang with her on social: instagram.com/anourishedmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
25:28
February 01, 2021
S3E27: Tips for Purchasing a Treadmill
This episode is sponsored by Premium Jane: premiumjane.com use code RUNLIFTMOM for 20% off any purchase  Full Show Notes: runliftmompod.com/top-tips-for-purchasing-a-treadmill/ Get a free Aloette enzyme peel sample: peelsample.com  Discover my other podcast for entrepreneurs: servethensell.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
15:58
January 25, 2021
S3E26: How to Involve Your Kids in Running
Show notes: runliftmompod.com/how-to-involve-your-kids-in-running/ Mary's full episode: runliftmompod.com/epi6 Get an Aloette enzyme peel sample FREE: peelsample.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
19:53
January 18, 2021
S3E25: 5 considerations for choosing your next 5K race
https://runliftmompod.com/5-considerations-for-choosing-your-next-5k-race/  Get an Aloette enzyme peel sample: peelsample.com  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
12:19
January 11, 2021
S3E24: 3 Reasons Why You Should Run a 5K
Full show notes: runliftmompod.com/3-reasons-why-you-should-run-a-5k-in-2021/   Get an Aloette enzyme peel sample: peelsample.com  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
10:25
January 04, 2021
S3E23: Train for a 5K in a Busy Season of Life
Get your schedule template free at runliftmompod.com/5K  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
06:35
December 28, 2020
S3E22: Why You Need a BHAG with Ashley St Germain
Ashley is currently the only women to rollerblade across Canada (10,000km or 6,200 miles from NFLD to BC). Full show notes here: https://runliftmompod.com/why-do-you-need-a-big-hairy-audacious-goal/ Connect with Ashley:  ashleystgermain.ca/ instagram.com/highfive.to.happiness Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
21:13
December 21, 2020
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
Full show notes here: https://runliftmompod.com/what-can-runners-learn-from-the-standard-goruck-documentary/  Learn about GORUCK as a brand in Emily's first Run Lift Mom interview: runliftmompod.com/s2e1/ Watch The Standard movie:  Amazon, free for Prime members: amazon.com/Standard-Jason-McCarthy/dp/B08FQQ2M26  iTunes: apple.co/31c2wdr Official website: thestandardfilm.com/ Connect with GORUCK:  Website: goruck.com  Instagram: instagram.com/goruck  Facebook: facenbook.com/goruck  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
21:44
December 14, 2020
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
It's shorter than you're expecting but it was pretty straightforward: 12 hours of putting in work on a great day to run!  Full show notes here: https://runliftmompod.com/2020-nutcracker-endurance-run-12-hour/  Last year's event: https://runliftmompod.com/nutcracker12/ RSVP for next year here: https://www.facebook.com/events/406646770383603 Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
12:29
December 13, 2020
S3E19:Holiday Gift Guide for Runners
Full show notes here: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide/  Gifts mentioned:  Freetrain V1: freetrain.com Tread & Butter: https://treadandbutter.com/ (use code RUNLIFTMOMPOD10 for 10% off)  Goodr Blue Blockers: goodr.com/pages/blue-blockers , Goodr sunglasses: goodr.com Ellie Active Subscription Box: ellie.com (use code HOTCOCO to save 25% off your first box)  Erin Condren: shareasale.com/r.cfm?b=1363053&u=2551517&m=71368&urllink=&afftrack= (affiliate link) Vapor Soothers nasal clips: https://www.vaporsoothers.com/ Magic Spoon cereal: https://magicspoon.com/?rfsn=4711020.62c4f7 (affiliate link) Red H Super Flexy: https://redhnutrition.com/product/super-flexy-joint-tissue-support/athlete/RunLiftMom/?campaign=SuperFlexy affiliate link) Audible trial: audible trial.com/runliftmom (affiliate link) Flexible Training System:  runliftmompod.com/product/training-plan/ Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Get a free training calendar: runwithsuzy.com Discover my other podcast for entrepreneurs: servethensell.com Get new releases by text: newreleasewednesday.com Connect with me on social:  Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom Want to work together?  Podcast consulting openings in Feb 2021. Schedule a discovery call runliftmompod.com/contact 
17:22
December 07, 2020
S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
Full notes at: https://runliftmompod.com/ultimate-guide-to-basic-wine-knowledge-for-mother-runners/ The Vino app: vino.com  Take a FREE virtual wine tasing course from Jaco at grapeunknown.com  Learn more about wine on Grape Escape TV: grapeunknown.com/tgetv/ Timed notes: 2:00 Who is Jaco? How did he get involved in winemaking and education 4:00 moving to the US, getting involved in industry, meeting his wife 6:00 basics of shopping for wine eat the grocery store 5:30 preservatives, sulfites, and fillers in wine 7:00 how to determine a greta wine by looking at the label 8:30 where is the wine from? 9:30 Vino app to help with shopping 11:00 settling the "aging wine" debate 12:00 storing your wine at home- dos and don'ts 13:00 get a free wine tasting class! About the guest:  Jaco Vienings is an oenologist & viticulturist. Making wine across the world, meeting unique wine personalities on the grape escape TV, and starting Hartlam winery, has allowed Jaco the privilege to gain invaluable experience. As the founder of Grape Unknown (virtual wine tastings club & online wine education) his mission is to make wine more accessible and enjoyable to understand. instagram.com/GrapeUnknown  twitter.com/GrapeEscapeTV  facebook.com/GrapeUnknown  pinterest.com/GrapeUnknown Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
14:60
November 30, 2020
S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
Full epsiode notes at: https://runliftmompod.com/tablefor9  New run coaching membership: Patreon.com/runliftmom Connect with Jackie on social:  instagram.com/tablefor9coaching  Get 20% off an enneagram typing session by mentioning this episode: tablefor9coaching.com  Takeaways:  Know you’re number to understand your feelings & behavior. There is a difference between being a victim of something VS victim mentality - own your story and reality, but get up from it after proper healing and be your own role model and hero!  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
18:04
November 25, 2020
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
Full show notes here: https://runliftmompod.com/can-you-run-a-50-mile-ultra-without-training/ Watch the movie: https://vimeo.com/ondemand/roadto50miles/443922435 Road to 50 Miles website: roadto50miles.wordpress.com Connect on IG: instagram.com/roadto50miles/ Time based notes: 2:00 how did Jen find running? 4:00 how did Kara beg8in running? 5:30 defining ultramarathon 6:00 Why AR50 8:30 on aid stations and camaraderie on course 11:00 friend and family support 13:45 importance of training for the terrain 15:30 trail versus road running 17:30 cut offs, feat of looming DNF 19:00 friendship after training for 50 miles 22:00 where to find the movie Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
24:47
November 18, 2020
S3E15: Flexible Training Approach for Busy People
For full notes, go to https://runliftmompod.com/med If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
18:19
November 11, 2020
S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
Connect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/ For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
21:26
November 04, 2020
S3E13: About that Guinness World Record
Full show notes here: https://runliftmompod.com/10-tips-for-setting-a-guinness-world-record/  Infertility and NICU experience episode: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000434124756  Episode with Ann Marie Cody, current 26.2 triplet stroller record holder: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000441376931  Episode with Quad Stroller mother runners: https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000430789168  For full notes and episode blogs, go to runliftmompod.com/podcast    Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
23:14
October 31, 2020
S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
Full show notes here: https://runliftmompod.com/how-to-take-pictures-of-your-kids-with-your-phone/  check out Emily’s IG: Instagram.com/cozyclicks SHOW NOTES: Basic tips to start getting better photos of your kids (even if you don't have a "fancy" camera and just a camera phone!) Notes: How Emily got into photography education (3:00) what her kids think of her entrepreneurial efforts (4:15) how to get professional looking pictures with a camera phone (8:30) working with natural light (9:00) and techniques for avoiding shadows (11:00) cleaning your gear (13:00) online printing for display (14:15) unchecking auto correct for lab prints (15:15) Stay Focused podcast for learning more camera techniques (16:30)  Connect:  The Cozy Clicks Photography Bootcamp is a free, 45 minute online workshop to help you better understand your DSLR camera, get great focus in your pictures and understand ways to get creative compositions so your pictures don't just look snap- shotty: https://www.cozyclicks.com/bootcamp  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
20:24
October 28, 2020
S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Show notes:  How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) to buy ZYIA from Amy  Support this show: https://runliftmompod.com/partners Message me personally: https://runliftmompod.com/contact Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
19:01
October 21, 2020
S3E10: 3 Meal Prep Tips for Busy Moms
Full show notes here: https://runliftmompod.com/mealprep/ Follow up to the kids in the kitchen episode with Kelsie Ruoff  https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
06:26
October 16, 2020
S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
Full show notes here: https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/ If you're looking for ways to reclaim your time and energy, you can follow Kelsie at www.kelsieruoff.com/connect, Instagram https://www.instagram.com/kelsieruoff/ or Facebook https://www.facebook.com/ruoffkelsie/ Register for Kelsie's free Mastering Meal Planning workshop and get free workshop materials, including a 7 day meal plan! https://view.flodesk.com/pages/5f75f9e51b1d3bec33e08d87 Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
10:28
October 14, 2020
S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-begin-a-zero-waste-lifestyle-with-rebekah-saltzman Guest details This link on Skillshare will give you 2 free months of premium Skillshare + Rebekah's time management course and my organization mini course. http://skl.sh/2wUreAL Find Rebekah on IG at https://instagram.com/balaganbegone  She also has a weekly podcast called "Journey to Organization" where she talks about decluttering and reducing waste. My Husband and I are currently binging it as we create capsule wardrobes & prepare for our move  Website with ALL the things: www.BalaganBeGone.com online decluttering service - courses.balaganbegone.com/doneinaday Website: BalaganBeGone.com Podcast: Journey To Organization, iTunes, Google, Stitcher, Spotify, anywhere you can download a podcast Facebook @balaganbegone @rebekahchaifetzsaltzman @journeytoorganization @balaganbegone Twitter @balaganbegone Instagram  @balaganbegone @rebekahsaltzman Pinterest @rebekahsaltzman  TikTok @rebekahsaltzman LinkedIn @rebekahchaifetzsaltzman Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
14:39
October 07, 2020
S3E7: How to use activewear in your DIY Halloween costume
Visual ideas: https://runliftmompod.com/how-to-use-activewear-in-your-diy-halloween-costume/ Kettlebell, snowflake, & Katniss costumes here: https://runliftmompod.com/running-in-costume/   Hang with me at https://runliftmompod.com/blog   Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!)  https://runliftmompod.com/product/training-plan/  https://runliftmompod.com/factor  https://runliftmompod.com/instacart  https://runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom https://runliftmompod.com/blog  https://pinterest.com/runliftmom YouTube.com/runliftmom
09:38
October 05, 2020
S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
Full episode can be found here: https://runliftmompod.com/epi51/  Support this amazing nonprofit: https://hopescarves.org Check out this guest post from a woman who decided against reconstruction after her double mastectomy (& share it this October!): https://runliftmompod.com/shelley/ Hang with me at https://runliftmompod.com/blog Get a free month of audiobooks: https://audibletrial.com/runliftmom Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
26:47
October 02, 2020
S3E4: How to feel more confident with DD Haeg of Pleasure Code
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/how-to-feel-more-confident-with-the-pleasure-code/ 2:00 warning: no kid listeners 3:00 what is a pleasure Coach? 4:00 defining pleasure 6:00 pleasure outside of the bedroom 6:30 valid of rituals and how they increase pleasure 8:30 love languages 9:00 pleasure inside the bedroom 10:00 why it's important to feel more confident 12:00 high overview of pleasure code types 13:30 how to find DD Guest details Hang with DD on IG: https://instagram.com/pleasurecodecommunity or Facebook https://www.facebook.com/pleasssurecode.community Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
18:26
September 30, 2020
S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
Full show notes at: https://runliftmompod.com/how-to-model-courage-and-vulnerability-with-dr-ashley-wellman/ 2:00 professional background as a criminologist and tenured professor 4:00 career drive exposes workaholic tendencies 5:00 heartbreak of multiple miscarriage 6:30 the incident that changed her and daughter Reagan’s life forever 9:00 on deep grief and being pushed out of her career as she copes with living and parenting without Buddy 12:30 idea for the book The Girl Who Dances with Skeletons: My Friend Fresno 14:00 how the book teaches kids to cope with death 16:00 Ashley and Reagan channel grief into a positive tool 17:00 on the illustrator and the Providence of the team surrounding My Friend Fresno 18:00 where to find Dr. Wellman on social media + buy the book online at https://ashleywellman.com/author.html The Girl Who Dances with Skeletons: My Friend Fresno Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
20:17
September 23, 2020
S3E2: BONUS {re-release}: World Gratitude Day
This is a release from March 2020 in celebration of World Gratitude Day: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
17:38
September 21, 2020
S3E1: Setting a Healthy Example for Girls with Shelly Henderson
Full show notes can be found here: https://runliftmompod.com/setting-a-healthy-example-for-little-girls/ Time based notes:  2:00 personal, career, and family background 4:00 how Shelley found fitness by healthy behavior being modeled for her by her Mom 6:00 Mom strikes again with introduction to CrossFit style exercise and movements 6:30 becoming a CrossFit L1 Coach & the twin pregnancy that ended that tenure 7:00 how mindset and goals around exercise change when you become a Mom 8:30 how to set a positive example with exercise for kids 10:00 raising girls in 2020 and why it's important to model strong, healthy behavior Connect with Shelley: https://instagram.com/fitmamatostronggirls Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
13:43
September 16, 2020
Season 3 Announcement
Season 3 brings this show back to original vision with episodes under 30 minutes, mix of quick tip + interviews with genuine, real fitness minded Moms (& some Dads!). I'm sticking to running, lifting and momming over here!  Business content has moved to Serve then Sell podcast. You can find this show, aimed toward direct sellers with service leadership goals, on over 10 platforms including:  Apple: https://podcasts.apple.com/us/podcast/serve-then-sell/id1523232335?uo=4 STS Spotify: https://open.spotify.com/show/4HHOAUbTsZbCRIb8oB0F6u STS Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjRkZTc2OC9wb2RjYXN0L3Jzcw== Thank you for your support! https://runliftmompod.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (save 20% with RUNLIFTMOM) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
01:30
September 13, 2020
S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs
Full notes can be found at: https://runliftmompod.com/social-media-for-health-and-fitness-influencers/ Mentioned in this episode: Serve then Sell podcast Brenda's free kickstart your social strategy workbook  Connect with Brenda online or on Facebook: https://www.facebook.com/groups/elitekickstart/ Sue B Zimmerman's episode Becky Hoy's episode Tia Prevo's episode Jennifer Johnson's episode Want to connect with me further? • https://instagram.com/runliftmompod • https://youtube.com/runliftmom Want to work together? Here's how we can do that! • ZYIA Active brand rep • 1:1 podcast consulting services  • https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Red H Nutrition HelloWoofy Audible
29:18
September 09, 2020
S2E59: Losing Weight versus Getting Healthy with Brandy Herrington
To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/do-you-need-to-lose-weight-or-get-healthy/ Mentioned in this episode Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep SEPT JOIN INCENTIVE: EXTRA $100 GIFT CERT (!!) 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com
17:25
September 02,