Kona Virus Jun 03, 2018
00:00
08:03
#1 test episode
Think this is dodgy but will see
Oct 22, 202202:40
Improve Your Run
I have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach
Mar 03, 201902:41
#33 Faster 10km Time
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 20, 201808:18
#32 post training nutrition
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 19, 201807:04
#31 Waking up early to train
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 18, 201812:52
#30 Faster Half Marathon
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 17, 201811:33
#29 Half Marathon Nutrition
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 16, 201806:17
#28 Failure Running
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 13, 201808:39
#27 ten day program Vs Seven day program
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 12, 201804:53
#26 After training shake
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 11, 201804:58
#25 treadmill
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 10, 201810:28
#24 marathon nutrition
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 09, 201806:27
#23 Faster runner
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 06, 201805:27
#22 Marathon strength training
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 05, 201811:12
#21 Threshold Pace
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 04, 201807:10
#20 shin splints
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
Sep 03, 201807:01
#19 running with bad knees
This episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)
Sep 02, 201812:56
#18 training for a marathon on a treadmill
In this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.
Aug 23, 201806:58
#17 Achillies injury and still wanting to run
In this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.
Aug 14, 201806:57
#16 Training when sick
In this episode, I answer a question on how to restructure your training when you become sick
Aug 04, 201805:09
#15 Training for a marathon
In this episode, I answer a question on how best to train for a marathon
Jul 31, 201804:43
#14 how to train for an Ultra Marathon
In this episode, I answer a question on how to train for a ultra marathon and what to consider.
Jul 26, 201807:33
#13 Losing weight without impact to training
In this episode, I answer a question on how to lose weight without it having a impact on your training.
Jul 13, 201805:25
#12 Track training for marathon athletes
In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.
Jul 10, 201805:32
#11 Recommend changes for a marathon program
In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon
Jul 08, 201807:41
#10 Should you increase distance to a midweek run?
In this episode, I answer a question on if you should increase your midweek run
Jul 07, 201806:42
#9 Most miles before a marathon
In this episode, I answer a question from Doug:
What are the most miles you would recommend before a Marathon?
What are the most miles you would recommend before a Marathon?
Jun 27, 201807:24
# Mobility for runners
In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.
Jun 03, 201808:03
#7 Adding strength training
In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.
May 31, 201810:19
#6 Increasing run volume
In this episode, I talk about how to increase run volume safely that will give you the better gains.
May 25, 201808:29
#5 Coming back from injury
In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.
Mar 26, 201807:02
#4 MAF Heart Rate Training
In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.
Mar 22, 201809:14
#3 Running Shoes
In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.
Mar 21, 201811:43
#2 Seven different long runs to consider
In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.
Mar 16, 201811:40
#1 Run Technique
In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services.
To visit our website www.runnerscoaching.com/
To submit a question, email tim@trainsmooth.com
To visit our website www.runnerscoaching.com/
To submit a question, email tim@trainsmooth.com
Mar 12, 201809:12