Skip to main content
Running On Sunshine

Running On Sunshine

By Running On Sunshine

Ever wonder if you should Run Disney or sign up for the Gasparilla challenge? Then this is the podcast for you! Follow along as we talk about running (most of the time slowly) in the south.

Drink the Hops On Sunshine local beer of the episode as we drink and talk running.

The show may sometimes contain explicit language. (who hasn't said a few bad words when running especially in this heat!)
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

New York Marathon Expo, Transportation, & Baggage Sign Up

Running On Sunshine Aug 16, 2023

00:00
04:45
New York Marathon Expo, Transportation, & Baggage Sign Up

New York Marathon Expo, Transportation, & Baggage Sign Up

New York City, Marathon quick update after doing registration for transportation and expo times.
Aug 16, 202304:45
So you got into the New York City Marathon now what?

So you got into the New York City Marathon now what?

Follow along as Meg discusses everything she’s learning since getting into the New York City Marathon. This is just one person‘s perspective so far.
Jul 26, 202310:46
Running a 5k in the middle of your long run

Running a 5k in the middle of your long run

In this episode, Meg talks about what her experience was like, when she stopped in the middle of her long run to do a local 5K.
Jul 05, 202306:12
Ville To Ville Craft Brew Relay

Ville To Ville Craft Brew Relay

Join us as we talk about our adventure from Asheville, North Carolina all the way to Greenville South Carolina. Catch all the details of this 72 mile- six person -relay race. Plenty of shenanigans and plenty of beer!
Apr 17, 202325:44
Disney Princess Half Marathon Recap

Disney Princess Half Marathon Recap

Meg and Kristen run the Disney Princess Half Marathon. This podcast is recorded poolside at the Animal Kingdom Lodge. *We do use profanity at one point but we give a heads up before hand.
Mar 04, 202323:59
First Time Ragnar

First Time Ragnar

Join us on this episode as we talk with friend to the show, Julie about her first time running a Ragnar and her experiences.
Feb 24, 202329:21
Space Coast Half Marathon - South Course

Space Coast Half Marathon - South Course

Join Meg and Julie as they discuss the shenanigans that ensued during the Space Coast Half Marathon.
Dec 29, 202218:06
Marine Corps Marathon Recap

Marine Corps Marathon Recap

Friend to the show Sarah comes back to talk about this years Marine Corps Marathon and what makes it special.
Dec 20, 202220:18
Floating Adventure

Floating Adventure

We go floating! Meg is joined this week by Greg and they do a recap of their floating adventure. Two different perspectives one for a meditation and the other physical. Tune in as we go float in 1,500 pounds of salt water!
Dec 02, 202221:06
Running & COVID

Running & COVID

This week we talk about virtual runs & running after COVID. Join us as Stephanie joins the pod to discuss! Also, we are in no way medical professionals- everything discussed is anecdotal.
Sep 26, 202218:51
Our Favorite Summer Heat Tips & Tricks

Our Favorite Summer Heat Tips & Tricks

This week Meg and Kris talk about summer heat tips and tricks to get you through those long summer runs!
Sep 14, 202229:16
Our Favorite Fuel For Runs

Our Favorite Fuel For Runs

Friend to the show Stephanie joins us this week to talk about all things fueling.
Aug 29, 202223:59
RunDisney: Is it better to stay on property or off property for run weekends.

RunDisney: Is it better to stay on property or off property for run weekends.

On this pod we talk about what it’s like staying off property or on property during a RunDisney weekend. If you’re thinking about running disney for the first time join us as we discuss the pros and cons of each.
Aug 15, 202231:14
Kristin’s journey back to running after becoming a mom.

Kristin’s journey back to running after becoming a mom.

Join us as we talk about how Kristin plans on coming back to Running. We talk about what it’s like for her to return after having two kids.
Aug 01, 202227:53
RunDisney Registration

RunDisney Registration

On season 2 episode 1 we dive into RunDisney registration… get off topic and then back on. But join us as we talk about all the shenanigans going on with current registration. Also, Kristin is back with us!
Jul 18, 202228:60
We are coming back!

We are coming back!

We are so excited to announce our return to the world of podcasting! Our goal is at least once a month to put out another amazing podcast for everyone. If we are able to do more …we will guys! So join us as we talk about all things Run Disney, running, run culture, run recovery, and anything else we can think of.
Jun 27, 202202:06
Episode 20- Asheville Half Marathon at the Biltmore

Episode 20- Asheville Half Marathon at the Biltmore

Episode 20- Asheville Half Marathon at the Biltmore
Mar 31, 201924:23
Episode 19-Gate River Run

Episode 19-Gate River Run

Gate River Run Jacksonville FL
Mar 18, 201914:09
Episode 18- Run Disney Marathon Weekend

Episode 18- Run Disney Marathon Weekend

Run Disney Marathon Weekend Recap! This week we are joined by special guest Steve (the big cheese)!
Feb 05, 201927:35
Episode 17- Our Favorite Run Signs!

Episode 17- Our Favorite Run Signs!

Episode 17- Our Favorite Run Signs!
Jan 14, 201917:09
Episode 16- Hot Chocolate Run

Episode 16- Hot Chocolate Run

Episode 16- Hot Chocolate Run
Jan 05, 201922:35
Episode 15- Solo, Group, or Partner Running

Episode 15- Solo, Group, or Partner Running

Episode 15- Solo, Group, orPartner Running. This week we discuss what the best option is for each person and the pros and cons.
Dec 26, 201820:27
Episode 14-Run Disney Wine & Dine Race Recap

Episode 14-Run Disney Wine & Dine Race Recap

Run Disney Wine & Dine Race Recap
Dec 15, 201839:31
Episode 13- Turkeys Without The Trots

Episode 13- Turkeys Without The Trots

Turkeys Without The Trots- let’s talk holiday running. Gooble gooble!
Nov 17, 201815:34
Episode 12- Product Review

Episode 12- Product Review

This week we talk about some new products we love, some oldies but goodies, and new things we are going to try out!
Nov 05, 201827:41
Episode 11- Run Etiquette

Episode 11- Run Etiquette

Episode 11- Race Etiquette - This week we break down our do’s and don’ts of run etiquette.
Oct 28, 201822:48
Episode 10- RunDisney Disneyland Paris Half Marathon

Episode 10- RunDisney Disneyland Paris Half Marathon

RunDisney Disneyland Paris Half Marathon Review
Oct 15, 201823:31
Episode 9- RunDisney Disneyland Paris 10k

Episode 9- RunDisney Disneyland Paris 10k

This week we are discussing the Disneyland Paris 10 K hosted by RunDisney.
Oct 08, 201821:12
Episode 8- Disneyland Paris Expo & 5k Overview

Episode 8- Disneyland Paris Expo & 5k Overview

RunDisney Disneyland Paris Overview of the Expo & 5k
Sep 30, 201834:57
Episode 7- Product Testing Gone Awry

Episode 7- Product Testing Gone Awry

Power tools for muscle relief? Tens units from Amazon? We are testing them out live this week!
Sep 02, 201823:39
Episode 6 -Tijuana Flats Beach Run

Episode 6 -Tijuana Flats Beach Run

This week we hit the Jacksonville Beach for the 5 mile out and back Tijuana Flats Beach Run!
Aug 27, 201827:47
Episode 5- 2018 Galloway Challenge Update

Episode 5- 2018 Galloway Challenge Update

On this weeks pod we talk about where we are with 2018 Galloway Run Challenge
Aug 18, 201823:17
Episode 4-Run Disney Princess Registration

Episode 4-Run Disney Princess Registration

Join us as we discuss how Run Disney Princess registration went with the new system. Was is a whole new world?
Aug 12, 201818:47
Episode 3- The Worst Run Ever

Episode 3- The Worst Run Ever

The WORST run we've ever done and what makes a great run!
Jul 29, 201826:18
Episode Two- Run Disney General Registration Opens

Episode Two- Run Disney General Registration Opens

Run Disney Marathon Weekend General Registration- Well that escalated quickly!
Jul 22, 201815:35