Running The Dream
By Lusire Boyd & Darryell Randle
Running The Dream Mar 22, 2020
36. The Running Masseuse - Erika Andersen
Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages. Erika will explain the difference between several massage techniques and how sports massages can help endurance athletes.
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Superior Massage Therapy: https://www.superiormassagetherapy.com/
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
35. Disrupt Fitness - Kathy Chester
Episode Notes:
Happy 2020! We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester. Kathy is a runner and triathlete who also owns the Health and Fitness gym Disrupt Fitness in Berkley, MI. Check it out and find out why, "if it aint tight, it aint right"!
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Disrupt Fitness: https://disruptfitnessgym.com/
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
34. St. Jude - Jill Delaney
33. New York State Of Mind - Al Jordan Jr.
Episode Notes:
Official sponsor - RUNdetroit www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: www.facebook.com/groups/642456386085350/?source_id=310216486134909
32. We Run 313 - Co-Founder Lance Woods
We are excited to had interviewed Lance Woods, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Lance Woods got into running and racing and what drove him and his partner Joe Robinson to create We Run 313!!
Episode Notes:
We Run 313: FB: https://www.facebook.com/WeRun313/
Runner's World Article: https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
31. We Run 313 - Co-Founder Joe Robinson
We are excited to had interviewed Joe Robinson, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Joe Robinson got into running and racing and what drove him and his partner Lance Woods to create We Run 313!! We Run 313:
Episode Notes:
FB: https://www.facebook.com/WeRun313/
Runner's World Article: https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
30. Blessings Of The Sneakers!
Running the Dream the podcast is back! With just a little more of a week away from the Detroit Free Press Marathon weekend, Lusire visited SS. Peter & Paul Jesuit Church in Downtown Detroit to meet up with Susan Di Cosmo, runner and visionary for the Blessing Of The Sneakers Saturday mass, that is held the day before the Detroit Free Press Marathon.
Episode Notes:
2nd Annual Blessing of the Sneakers- SAT OCT 19 @5pm https://ssppjesuit.org/2019/09/20/2nd-annual-blessing-of-the-sneakers-sat-oct-19-5pm/
Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
29. A Run In The Mother Land! Lusire's 50 for 50 Journey In South Africa!
Today co-creator and producer of Running the Dream the Podcast Darryell Randle sits down with Lusire to discuss his journey in South Africa and his 50K race during the Two Oceans Ultra Marathon.
Official sponsor - RUNdetroit https://www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
28. In Honor Of Our Heroes II
This week Lusire has a return visit with Aaron Bartel, who is kicking off the inaugural Running To Honor 5K. The goal of the race is to honor and increase awareness of war and non-war veterans who are struggling with Post Traumatic Stress Disorder (PTSD). If you would like to register for the Running To Honor 5K, use RTD and receive 10% off at checkout. https://runningtohonor.enmotive.com/events/register/2019-running-to-honor-5k
Official sponsor - RUNdetroit https://www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
27. A Trip To The Motherland For A 50K On A 50th Birthday!
Episode Notes:
Official sponsor - RUNdetroit www.run-detroit.com/
Two Oceans Marathon - www.twooceansmarathon.org.za/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: www.facebook.com/groups/642456386085350/?source_id=310216486134909
26. 40 Miles for a 40th Birthday! - Ultra Runner Kyle Bell
This week we introduce the guy who completed a personal 40 miles ultra run on his 40th birthday, Kyle Bell! Find out what inspired him to set this goal and drives his hunger for more!!
Episode Notes:
Official sponsor - RUNdetroit https://www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
25. At The Beginning, I did everything wrong! And now I'm an Ultra Runner - Nick Budzyn
Turn up the volume, plug in the phones, turn up the speakers and listen to Lusire Boyd interview Ultra Runner Nick Budzyn and learn how he became an ultra runner and the mistakes he made at the start of his running journey!! Enjoy!
Episode Notes:
Official sponsor - RUNdetroit https://www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
24. We are back! Welcome To Season 2 of Running the Dream!
Welcome back to Season 2, with our special guest Warren Scott! Warren Scott is an avid runner who happened to be on the same track team as Lusire! Listened in, as Warren Scott spills the beans!
Episode Notes:
Official sponsor - RUNdetroit https://www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/
RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909
23. Let's Rock CF - Special Guest and Founder of the Rock CF Foundation Emily Schaller.
Episode Notes:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Rock CF: letsrockcf.org/
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club www.facebook.com/groups/2298149413746039/
22. Kicking It With One Of The Elites - Zachary Ornelas
Episode Notes:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/
RTD Group Page:
www.facebook.com/groups/642456386085350/?source_id=310216486134909
RTD Book Club
www.facebook.com/groups/2298149413746039/
21. Black Men Run - Free Press Marathon Weekend!!
Episode Notes:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Black Men Run:
blkmenrun.com/
Black Men Run Detroit Private FB Group
www.facebook.com/groups/BMRDetroit/
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/
RTD Group Page:
www.facebook.com/groups/642456386085350/?source_id=310216486134909
RTD Book Club
www.facebook.com/groups/2298149413746039/
20. Episode 20!! The Long Run!!
Episode Notes:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/
RTD Group Page:
www.facebook.com/groups/642456386085350/?source_id=310216486134909
RTD Book Club
www.facebook.com/groups/2298149413746039/
19. Basic People Do Basic $(_%(!
EPISODE NOTES:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
RTD FB Page: www.facebook.com/Runningthedreamthepodcast/
RTD Group Page:
www.facebook.com/groups/642456386085350/?source_id=310216486134909
18. 100 Miles Of Running With The Century Club - Steve Heuwagen
EPISODE NOTES
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Century Club - The purpose of this Century Club group is to motivate one another to safely achieve an individually set monthly mileage goal (usually 100 miles) of RUNNING (primarily running, walking is allowed). The monthly goal is supposed to be challenging but achievable with consistent effort. Setting this goal is a great way to stay motivated and disciplined during each month. The idea is, every time you RUN, you post your DAILY amount AND your monthly TOTAL amount on that day, AND any encouraging and fun gestures. Our PRIMARY GOAL is to achieve and maintain a healthy life
17. Marathon Season! And Let’s Get Ready To Ultra!!
EPISODE NOTES:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
www.facebook.com/Runningthedreamthepodcast/
RTD Group Page:
www.facebook.com/groups/642456386085350/?source_id=310216486134909
16. National Association of Black Journalist 5K Winner - Jonathan Davis
15. Michael Stone - The Stone Steppers
Press play and listen to how you can win a 16 Oz Amphipod hydraform handheld water bottle and a tube of Nuun electrolytes tablets from our sponsor RUNdetroit!
EPISODE NOTES:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
The Stone Steppers Running Club
www.facebook.com/groups/208685552512184/
Running the Dream the Podcast FB Page www.facebook.com/Runningthedreamthepodcast/
RTD Group Page:
www.facebook.com/groups/642456386085350/?source_id=310216486134909
14. My Health Is My Greatest Wealth.
Press play and listen to how you can win a 16 Oz Amphipod hydraform handheld water bottle and a tube of Nuun electrolytes tablets from our sponsor RUNdetroit!
EPISODE NOTES:
Official sponsor - RUNdetroit www.run-detroit.com/
RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.
Black Men Run
blkmenrun.com/
Running the Dream the Podcast FB Page www.facebook.com/Runningthedreamthepodcast/?ref=settings
RTD Group Page
www.facebook.com/pg/Runningthedreamthepodcast/groups/?ref=page_internal
13. Got To Run Away From That Old Cat In the Mirror.
12. Staying Out Of The Box!
11. The Running Life
10. It's a Celebration! BMR KC Rocks!!!
9. Running In Honor Of Our Heroes.
8. Viva Run Las Vegas!
7. Run Doug Run!!!
6. My Big Brother Ethan!
5. Get Comfortable With The Uncomfortable.
4. Just Reach For It! You Can Have It, It's Yours!
3. ROAR! - Royal Oak Area Runners
2. We Run Detroit!!!
1. Hello Runners!! This is our first official episode!