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Runnin' My Mouth

Runnin' My Mouth

By Coach Karli

We are all Runners. We are all Running.

Running toward our dreams,
Running from our stress,
Running on full steam,
Running our own success.
Whether we are running toward, running away from, running with, running for exercise, or running as it comes…we are all in this together.

Let’s chat about life: the intricacies and the obstacles, the highs and the lows, the sweetest victories and the most epic failures.

We Run as ONE.
and as always…
I’ll be Runnin’ My Mouth.
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S2E3: Runnin' Toward Improvement...Constantly with Brian Rosetti
S2E3: Runnin' Toward Improvement...Constantly with Brian Rosetti
Brian Rosetti is a longtime runner, coach and tech entrepreneur. He founded both The Run SMART Project and V.O2, a coaching app for runners of all levels. Originally from Pennsylvania, Brian found himself running all throughout his childhood into the collegiate level in PA, then off to North Carolina to begin his career training at an even higher level, followed by a move into NYC to discover his passions for tech and coaching, and then finally back to PA to settle down with his family. The Run SMART Project, the launchpad for the V.O2 platform, is a place where you can find a dozen highly qualified coaches, resources like a running calculator, and information on Dr. Jack Daniels (+ more resources!). More specifically, V.O2 is going to take your running to the next level. With features including but not limited to: an automated coaching service to help you train intelligently with the Adaptive Trainer, coach supported service with a private coach, and an option for no coach support where you can get a race plan and reach your goal on your own terms. In all of these options you will have the opportunity to customize your training calendar/schedule with training days, off days, current mileage, and short/long term goals. Your training days can include specified running workouts (quality sessions), easy run days, cross training workouts (with lots of detail), and personalized notes for yourself or from your coach. Hopefully this conversation with Brian provokes some further research and development for all levels of athletes and coaches alike. Enjoy! https://runsmartproject.com/ https://vdoto2.com TIMESTAMPS (clickable times to jump to each segment) (01:05) - Brian Rosetti Intro (01:51) - Parenting is a wonderful change… (02:30) - Work struggles during the pandemic (05:20) - Brian’s mid-life intro into coffee… (08:06) - MUD\WTR (14:20) - Running as the main “constant” in Brian’s life (15:10) - Brian’s competitive running background (18:15) - The leap into “adult life” in the West Village (21:40) - The birth of The Run SMART Project & the online coaching focus (24:05) - V.O2…what is it? Who is Dr. Jack Daniels? (26:00) - The madness of life trajectory (32:10) - Gaining a new life perspective as a result of adversity (36:30) - The post college crazy (38:10) - Benefits of remote work/life balance (41:55) - Running for lifestyle rather than to ‘compete’ (44:20) - Running as the purest sport (45:15) - “Training for Life”, maintaining structure, & the lifelong benefits (49:30) - Constant disappointments for high level athletes… (52:40) - Adjusting workout expectations in pregnancy - being SMART (57:32).- When a coach completely shakes up your routine, yikes! (01:05:04) - V.O2 in detail (01:16:00) - Runners not totally listening to coaches’ advice… (01:23:25) - How the body responds to stress + guiding principles for coaching (01:35:10) - Science behind a “warm up” (01:43:00) - The COMPLETE training…not just putting in the work (01:44:20) - Brian’s final thoughts (01:44:30) - “Workout Accuracy” in V.O2 app — a new, pivotal training tool
01:49:51
November 14, 2022
FRIDAY FUNNY! "It’s funny cuz…we can all benefit so much from even just a little bit of structure."
FRIDAY FUNNY! "It’s funny cuz…we can all benefit so much from even just a little bit of structure."
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! Coming from a highly competitive running background, Brian Rosetti sure has a ton of experiential knowledge to bring to the table here. While he isn’t competing at a super high level anymore, his love for the sport continues by prioritizing his runs as purposefully scheduled pieces plotted in throughout the week further benefiting the rest of his life, coaching his masters athletes in the city, and on the tech side of things… That’s right! Brian is a tech entrepreneur as well; he founded both The Run SMART Project and V.O2, a coaching app for runners of all levels. If you are a runner and you have yet to check out V.O2, what are you waiting for?! Seriously! www.vdoto2.com www.runsmartproject.com
26:05
November 11, 2022
S2E2: Runnin' With My Best Self with Sean Jacobs
S2E2: Runnin' With My Best Self with Sean Jacobs
Sean Jacobs is a human performance specialist who strives to help his clients master a holistic approach towards health, fitness, and life. He believes that becoming better versions of ourselves is so much more than counting calories, sets, reps, or miles, and that our progress is deeply rooted in considering all of the body’s systems and how they fluidly work together. His training philosophy is root cause-focused rather than symptom-focused, and his business and personal life development are fortified by a psychology background, a love of people and the planet, as well as existential, introspective, and eastern philosophies. TIMESTAMPS (clickable times to jump to each segment) (01:25) - Sean Jacobs intro (04:25) - How life takes unexpected turns (05:40) - Present-day focus for Sean (07:40) - We don’t plan on any of “this” working out… (10:30) - Life in FL (13:00) - Sean as a professional (15:50) - It’s not the hour you’re with your trainer/coach that makes the difference (19:07) - The risks of ‘overdoing it’ & getting caught in the cycle (23:45) - Sean dropping knowledge on our nervous system (27:00) - STOP going HAM every single day in your workouts (27:50) - Stress is everywhere (30:15) - NEAT / exercise vs workout (32:09) - Body goes into “shut down mode” (33:30) - Training specifics for women looking to get pregnant (38:08) - You NEED to take control of your OWN life / health (39:05) - Homemade Cigar City Cider - Apple Pie & Kona Brewing Co. Big Wave Golden Ale (40:52) - The home brew beer kit saga (45:10) - Using external strategies to manage stress (47:07) - The importance of practicing stress management (55:18) - Don’t get caught up in short-term external focus when goal setting (57:50) - Building systems to achieve an end goal (01:03:00) - The ‘mid-life crisis’ WHY (01:05:38) - Everyone’s journey is different — you can say that again! (01:06:40) - New client intake (01:13:30) - “Why did you hire me?”, let’s get back to basics. What does that look like? (01:16:05) - The more you know, the less you know, embodied (01:21:26) - “Take a deep breath” (01:27:20) - The Jacobs Zoo (01:34:56) - Sean’s dream trip to Africa — a MUST listen/digest (01:41:10) - How + Where to find Sean, Jacobs Fitness, & his wife, Laura www.jacobsfitness.com @jacobs_fitness @seanjacobs901 @lj_fit22
01:43:42
November 01, 2022
FRIDAY FUNNY! "It's funny cuz...stress is inevitable, it’s about how you manage it."
FRIDAY FUNNY! "It's funny cuz...stress is inevitable, it’s about how you manage it."
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!  Who would’ve thought that spending 2 hours chatting about various forms of stress would be fun! Haha but I have to say, once you’ve come out on the other side of wildly challenging, inexplicable, life diversions that you didn’t plan for even in your wildest dreams…you certainly learn to appreciate the ins & outs of further self development and stress management… And some of us even go so far as to make a career of it! Case in point: Sean Jacobs of Jacobs Fitness in Tampa, Florida. Sean delivers a dose of fresh reality by showcasing that everything is possible given the right systems are in place to facilitate your success.
25:28
October 28, 2022
S2E1: Runnin’ Into New Possibilities To Continue Winning with Tonya Tittle
S2E1: Runnin’ Into New Possibilities To Continue Winning with Tonya Tittle
Tonya Tittle is the owner of Energy Fitness, mom of 2 boys, wife, athlete and fitness professional with 30+ years experience in the fitness industry. She's been involved with sports since the age of 14 has brought passion for fitness and customer service excellence to Energy Fitness since 2002. Tonya loves teaching a holistic approach to fitness and nutrition while inspiring her clients to believe in themselves. “I loved having a boutique fitness studio in Downtown Memphis, Tennessee from 2002 to the end of February 2021. It helped me and my family be part of helping make the community healthier and finding lifelong friends. We relocated the studio in March 2021 and currently undergoing construction to the new space in Greenville, South Carolina (Travelers Rest area). The estimated time of construction completion is end of February 2022 with an opening mid-march (fingers crossed). We look forward to being involved and making a difference in our new community." Tonya is originally from Hot Springs, Arkansas and holds the following degrees and certifications: EDUCATIONAL DEGREES Masters degree in Exercise Science • University of Southern Mississippi Bachelors degree in Physical Education/Wellness Leadership • University of Arkansas at Monticello Carolina School of Massage • Massage Therapy & Bodywork CERTIFICATIONS • LICENSES ACSM Certified Exercise Physiologist (American College of Sports Medicine) since 1997 Titlest Performance Institute (TPI) Level 1 (Golf functional movement screening/assessment) since 2018 Licensed Massage Therapist, South Carolina #12423 Golf Conditioning Specialist – GMP Fitness, Since 2017 Level 2 Traditional Usui Reiki Practitioner since 2018 Metagenics First Line Therapist (12 Week Behavior & Nutritional Change coaching program) since 2015 M’Lis Contour Detox Body Wraps Rock Tape FMT Basic & Performance, Rock Tape, Rock Pods since 2019 Professional Cupping Massage Therapy Certificate Course & many more! TIMESTAMPS (clickable times to jump to each segment) (01:05) - Tonya Tittle intro (01:45) - Where is Tonya now? (05:56) - Going against the grain, naturally (06:25) - How Memphis helped Tonya (07:00) - A change in environment can totally change your energy (09:20) - Dichotomy of appearances & outcomes (12:07) - Words of wisdom for Personal Trainers from Tonya (13:30) - The power of looking within to open space for growth (20:03) - What is Energy Fitness? … Life of an Entrepreneur (26:20) - Pandemic woes… (29:18) - The *gem* of massage therapy (40:13) - Testament to Energy Fitness & Tonya (42:40) - Life is a process of always learning (46:15) - Major life halt, shift, begin anew (50:50) - The balancing act of motherhood + entrepreneurship…no guilt (53:40) - Exercise is medicine (01:02:30) - Illness you can’t see (01:06:05) - Do your higher education studies determine your outcome? (01:11:18) - Speaking assertions into the universe, have to put it out there (01:13:00) - Side effects of giving up sugar (01:15:30) - Tonya’s final thoughts Find out more here: https://energymemphis.com/
01:22:42
October 17, 2022
FRIDAY FUNNY! "It's funny cuz...sometimes the truth is hard to hear."
FRIDAY FUNNY! "It's funny cuz...sometimes the truth is hard to hear."
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! I couldn’t be more excited to kickoff Season 2 of The 'Runnin’ My Mouth' podcast with Tonya Tittle, an intelligent Master of her craft who’s resiliency is something we should all strive to emulate. From her childhood until now, Tonya has faced challenges with an open heart and mind and an attitude not of, “I can do this”, but instead, “I will conquer this”. Expect to hear Tonya’s story, expertise, and commentary and then take a good look in the mirror to see how you may be able to take some small daily steps towards self betterment for the greater good of our whole society. Be sure to follow The ‘Runnin’ My Mouth’ podcast right here to be alerted when Tonya’s episode drops on Monday.
22:35
October 14, 2022
S1E6: Runnin' On High Energy with Karli Saur AKA Coach Karli
S1E6: Runnin' On High Energy with Karli Saur AKA Coach Karli
It's ME! Karli Saur AKA Coach Karli is behind the mic for the entirety of today's episode. I felt it was time to give y'all a bit of insight into who the host of the Runnin' My Mouth show is. A brief overview: I grew up in New Jersey here in the USA. As a lifelong athlete with a passion for helping people, it is no surprise that I am a Coach by profession. I currently hold the following certifications: NASM CPT, NASM PES, NASM CES, NASM FNS, NASM WLS, Pre/Post-Natal, PowerPlate, TRX, KettleBell L1+L2, RRCA L1+L2, VDOTO2 Running Coaching, BLS/AED/CPR & the list will continue to grow as my necessary continuing education credits are required every 2 years. I am a college graduate, who earned a BA in Economics and Business with a focus in International Business and a minor in Spanish. I played both soccer and softball at the D3 collegiate level and loved the chaos that all of those demands created. My consistent high level of energy feeds off an incessantly busy life schedule. In my “free” time outside of my roles as devoted wife, mother, coach, podcast host, better beauty advocate, chef, maid, chauffeur, landscaper, peace keeper, painter, designer, web developer, + more, I enjoy being outdoors, painting my nails (I’m actually quite good at this), exploring breweries/wineries, eating delicious food, catching up with friends, and honestly just all the mundane/overlooked things in life. I genuinely love being alive and experiencing all that life has to offer. A few resources derived from today’s episode: Please feel encouraged to email me at Coach@IronDiamondFitness.com if you’d like to connect further on: incorporating yourself as a business entity, becoming a fitness professional/running coach, starting a podcast, sexual assault, how to move from your familiar surroundings to advance yourself/career, balancing sports/studies, chronic headaches or nagging injuries Take a moment to familiarize yourself with St. Jude - https://www.stjude.org/ For my professional services, visit www.IronDiamondFitness.com To connect on social for fitness/podcast, find me @IronDiamondFitness on IG/FB To connect on social for Beautycounter, find me @CleanerBetterSafer on IG TIMESTAMPS (clickable times to jump to each segment) (01:03) - Who is behind the mic? (04:07) - The beauty of diversity (05:38) - Love for chatting to learn about people (06:30) - Central goal of the podcast (12:00) - Who am I? (22:15) - Lawson’s Little Sip IPA https://www.lawsonsfinest.com/beer/little-sip/ (23:16) - Connection over sharing a beverage (26:26) - Me from the beginning… (31:24) - Post-college years - intro into professional life (38:21) - My professional trajectory (40:25) - Life perspective advice from Vinni (53:10) - Pandemic shake up (55:20) - Have YOU ever thought of starting your own podcast? (56:20) - Where I am today with work life (01:07:54) - My final thoughts/passions outside of athletics/work (01:16:16) - Where/how you can find/contact me
01:17:11
June 21, 2022
FRIDAY FUNNY! "It's funny cuz...it's me!"
FRIDAY FUNNY! "It's funny cuz...it's me!"
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out!  This week...it's me! A little taste of what's to come on Monday where I will provide a full introduction of the who/what/when/where/why/how of Karli Saur AKA Coach Karli. Enjoy! I invite you to engage with me on social @IronDiamondFitness to offer your thoughts/suggestions on topics we should cover, guests we should have on, to provide your own thoughtful feedback, or to inquire about coaching or working together in another capacity. Cheers!
21:56
June 18, 2022
S1E5: Runnin' On Two Wheels with Gianna Alvino
S1E5: Runnin' On Two Wheels with Gianna Alvino
Gianna Alvino, the Legend...full bio coming soon!  TIMESTAMPS  (clickable times to jump to each segment)  (00:56) - Gianna Alvino intro  (04:00) - G the Athlete  (07:13) - G the Competitive Bike Racer  (07:44) - USA road cycling racing overview (USAC)  (08:40) - G the Cat 2 Cyclist  (10:30) - It’s def a bit scary!  (11:00) - The ‘deep breath reset’  (12:15) - Preparation for big events looks different to different people  (16:10) - Riding bikes from Queens, NY -> Niagara Falls  (16:35) - Endurance cycling VS. Endurance running  (20:00) - Gianna’s level of commitment is just different  (24:55) - Modifying workouts given by your Coach  (27:40) - Truly Hard Seltzer, Watermelon + Kiwi , Sixpoint Brewery, Pineapple Resin DIPA + running for beer  (31:30) - Doing social things with babies…  (33:46) - How Gianna got to where she’s at today  (36:50) - Crashing…scary stuff!  (45:45) - The importance of a Coach’s honesty + how “the things we say” have evolved…  (52:20) - Truly supportive communities = amazing!!  (57:20) - Was Gianna always driven? How’d she get into athletics?  (01:07:15) - G’s trajectory with sports  (01:17:06) - G left sport for a bit while in college but then…RUNNING!  (01:18:33) - Starting running for a weight loss journey & life changes  (01:29:01) - …& then super endurance running  (01:31:50) - Society sped up too fast  (01:35:15) - But somehow Gianna has always stayed ‘in the moment’  (01:37:40) - Flipping the switch for a different life path  (01:41:07) - Still loving the process…  (01:41:38) - Memorial Day Weekend 2022 road cycling races - Tour Of Somerville  (01:43:25) - Gianna Alvino on social media
01:50:39
May 31, 2022
FRIDAY FUNNY! "It's funny cuz...it'll scare you a little bit"
FRIDAY FUNNY! "It's funny cuz...it'll scare you a little bit"
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! Gianna Alvino is truly an impressive woman. From ball sports, to dancing, to running, and now competitive road bike racing and all the cheerleading in between...she'll surely take you along for a ride. Our conversation is enriching, inspiring, and will definitely have you questioning your own desires when it comes to your personal life stage. Today's selections really give you an overview of our deeper dive in our upcoming episode. Be prepared to learn some new facts, to learn a bit about Gianna, and to learn her best advice that will hit home, for sure.
28:22
May 27, 2022
S1E4: Runnin' Into Your Most Powerful Self with Colleen Rehfuss
S1E4: Runnin' Into Your Most Powerful Self with Colleen Rehfuss
Colleen Rehfuss is originally from Roswell, GA and currently resides in Salt Lake City, UT with her husband, Ben. She is an Account Executive for Myriad Genetics - specializing in Hereditary Cancer Testing & Prenatal Genetic Screening. Colleen earned her BA in Political Science with a minor in Spanish while playing DIII softball and studying abroad. After college, she was selected for the Rotary Ambassadorial Scholarship of Goodwill and did service work in Spain while earning her Masters degree at the University of Granada in Business & Economics. Colleen is super passionate about God, family, friends, travel, Spanish, & wine. When not at work, she loves spending time with her husband outdoors, hiking or walking, cooking, & traveling. Italy & Spain are two of her favorite international destinations and she certainly exudes her worldly wisdom. TIMESTAMPS (clickable times to jump to each segment) (01:06) - Colleen Rehfuss intro (01:55) - Life is life… (03:15) - Baby sleep (05:57) - The C-vid time-warp (07:10) - Combating allergies…anyone have any advice? (10:10) - Dry climate = no sickness? (11:30) - Your health cannot be taken for granted (12:30) - Our symptoms of C-vid (16:30) - Levels of panic when sick (22:00) - F A I T H (24:13) - The Power of Prayer (25:35) - “Thoughts & Prayers” (30:00) - The sanctity of Mass (33:48) - Church as an experience beyond the usual perspective (35:35) - The Blessings of the Animals (35:53) - Handling workplace issues when they test your values (46:10) - Mass in Spain + Italy (46:50) - What is your special “happy hour” each week? (47:50) - You do what you do because you F’ing need the money (48:30) - People treat YOU how they view THEMSELVES (49:00) - So much hate in the world… (51:45) - The powerful shifts that occur when you shakeup your surroundings (52:10) - IPA TIME!! Juicy IPA (Colorado) + Juice Bomb IPA (Sloop Brewery) (53:40) - Truly “Family Affairs” (59:30) - Colleen tackles solo moves (01:01:05) - 3 things no one can ever take away from you (01:04:30) - College applications…how many SHOULD you do? (01:06:50) - Rotary Ambassadorial Scholarship (01:10:30) - What is Myriad Genetics? (01:10:45) - Prenatal care (01:12:00) - Predisposed notions on job titles (01:13:10) - Disparities in women’s healthcare (01:21:50) - Missing link(s) in being healthy (01:24:30) - Socio-economic status - does it determine your health status? (01:26:45) - Success with hereditary cancer screening (01:28:10) - Knowledge is power (01:30:30) - Acknowledge and accept every moment in your life (01:32:45) - Find JOY (01:33:20) - Everyone has hard ‘chapters’ (01:34:35) - The theme today is…POWERFUL (01:35:00) - Attitudes are truly contagious (01:36:30) - Sharing is crucial to receive support (01:37:00) - The need for recognizing a problem in front of you (01:42:20) - Ah the college training room life… (01:43:20) - College softball…the best (01:46:06) - “Let me let you go”
01:54:37
May 19, 2022
FRIDAY FUNNY! "It's funny cuz...it's so powerful and wonderful"
FRIDAY FUNNY! "It's funny cuz...it's so powerful and wonderful"
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! This collection of excerpts from my conversation with Colleen Rehfuss will get you thinking about the power of Faith and how it may affect you, your loved ones, and strangers all differently. Everyone has their own relationships with higher powers out of their control. Have your morals, values, and ways of life ever forced you to choose between your truth and your job that pays your bills? What about where you've lived? Have you ever thought about how your surroundings may mold you into who you're becoming? Colleen's upcoming episode gives you a firsthand account of how Faith over fear creates miracles and how your physical location does not have to define you; in fact, you will discover more about yourself when you shake up your environment. It seems to be true that your growth is determined by your willingness to experience more life.
23:10
May 14, 2022
S1E3: Runnin' Toward the Next Big Thing with Stephanie Bosche
S1E3: Runnin' Toward the Next Big Thing with Stephanie Bosche
Stephanie is a nursing leader, double board-certified as a pediatric primary care nurse practitioner and lactation consultant. She serves as Associate Director of Credentialing Programs for the Pediatric Nursing Certification Board. Stephanie’s expertise spans breastfeeding, mother/baby care, immunizations, pediatric disease management, and pediatric mental health. She also has prior experience as a pediatric ICU nurse, supporting critically ill pediatric and neonatal patients with complex and chronic needs. Known for her in-depth knowledge of infant, child, and adolescent development, Stephanie is widely recognized for her ability to guide families from infancy through adolescence. She is also a wife and mother of three children ages 5 and under with an undergrad BSN degree from Catholic University where she played softball and was the 4-year starting pitcher; not to mention, rookie of the year freshman year. Stephanie hold a Masters in Nursing from University of Pennsylvania as well. TIMESTAMPS (clickable times to jump to each segment) (01:05) - Stephanie Bosche introduction (02:50) - Why nursing? (04:10) - Straight for the jugular… (07:34) - Adults constantly complaining (10:20) - The power of “common sense” (11:55) - ICU -> Private Practice (15:40) - Advantages that come with life experience (19:45) - Life in *motherhood* for Steph (22:45) - Steph’s #1 piece of advice for parents (25:25) - Coach Karli’s #1 piece of advice for parents (28:40) - The importance of stability in putting down roots (30:40) - Priorities naturally shifting + the “do it all” lifestyle… (38:20) - IPA popped Stone Delicious IPA Ommegang Neon Neon Rainbows (40:33) - The art to swaddling (41:19) - How do you eat a Chipotle burrito? (42:20) - Millennials diseased by social media highlights (46:10) - CO + pregnancy…should I stop & take a selfie? (48:50) - The stress of scheduled social media posting… (53:20) - Daddy preparedness (55:40) - Controlling your emotions as a parent (59:40) - Living in the moment with a newborn (01:03:05) - Losing a finger in a go-kart engine + other ‘irresponsible’ things from the 90s (01:05:30) - Bedside -> Desk Job (01:09:28) - High stress *behavior* throughout the pandemic (01:11:00) - Always Runnin’ Toward the Next Big Thing (01:13:50) - The Universe? God? Who/What’s directing you (01:18:09) - What is a Nurse? Credentialing? (01:27:25) - How do sports play a role in shaping our futures? (01:30:56) - What do YOU do with negative energy? (01:38:15) - What does Karli do when she lived alone & couldn’t walk? HELP! (01:40:05) - Nurse Stephanie is UN-find-able (01:41:05) - As a mom of 3 humans, a dog, proud wife, and with a full time job…does Stephanie have any hobbies? (01:42:00) - …& a chicken mommy! (01:43:50) - Wait…an egg isn’t a chick? What is life?!?!
01:48:01
May 03, 2022
FRIDAY FUNNY! "It's funny cuz...common sense ain't so common"
FRIDAY FUNNY! "It's funny cuz...common sense ain't so common"
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! Today's selections demonstrate some ways how 'common sense' might not be all too common. While the concept of 'common sense' spans all of life's intricacies, my conversation with Stephanie Bosche, MSN, CPNP-PC, IBCLC, showcases her expertise, learned knowledge, and some life advice from being a nurse, wife, mother, athlete, and standout human.
26:22
April 30, 2022
S1E2: Runnin' Through Trauma to Find Healing with Kate Hastings
S1E2: Runnin' Through Trauma to Find Healing with Kate Hastings
Kate Hastings, Coach Kate, is a Life Coach and a Strength & Conditioning Coach. She has been in the business of helping people get in the best shape of their lives both mentally and physically for over 9 years. With her combination of the Tony Robbins Life Coaching certification and her extensive life experience, her expertise is unmatched in the ins and outs of navigating mental and emotional trauma to emerge anew. In her own words, her self started program, Phenyx Fit, focuses "on root causes within emotional, physical, and mental health, we get to the source of the pain that's showing up in your everyday life. I offer systems, methods, and real-life skill sets that produce lasting results. The amount of success you will have is due to the amount of action you are willing to take. Phenyx Fit changes the old story about who you are and what's possible. It's about becoming the person you've always dreamed of being. It may be uncomfortable, but it will be worth it. Reprogramming and training your mind, body, emotions, and behaviors will drastically improve the quality of your life." Kate is truly living proof that anything is possible when the power of the human mind is harnessed for positive change. Life's adversities and misfortunes were not enough to hold down this fireball, and her flame is sure to illuminate YOUR path forward when you listen to what she has to say.  Get ready to dive in and learn to make treading water to keep your head afloat a thing of the past - you will butterfly and cannonball your way through life from today onward! TIMESTAMPS (clickable times to jump to each segment) (01:15) - The Miami connection (08:25) - Transient lifestyle vs. Love + Stability (13:45) - Growing through trauma (18:13) - God’s innate protection (19:00) - Truly discovering “self” in spite of society’s over medication: the power of the human mind (27:30) - Manifesting illness within yourself (31:30) - Limiting beliefs + what is familiar & how they run our lives (29:22) - Question everything you ever believed & thought (32:30) - Learning disability as a limiting belief (33:25) - Constant desire to label others (34:10) - Sierra Nevada Hazy Little Thing IPA - DELICIOUS! (34:41) - The importance of allowing “things” to evolve (37:40) - Reconstructing your identity (42:05) - Finding solutions to roadblocks (45:00) - Perfectionism…a disease? OCD? A coping strategy? (49:20) - Poop on the walls (52:30) - Sense of shame, instead of being driven by love for ourselves (55:50) - Depression takes over (59:00) - The power of breaking free from the “familiar” (01:01:14) - Who/What is SELF (01:09:08) - When you think you’re too broken… (01:16:30) - How biking soothes the soul (01:20:30) - Where/How to find Kate Hastings AKA Coach Kate
01:23:02
April 18, 2022
FRIDAY FUNNY! "It's funny cuz...it's all too familiar"
FRIDAY FUNNY! "It's funny cuz...it's all too familiar"
The 'Runnin' My Mouth' Friday Funny installments are spliced selections from our upcoming episode drop. As a play on the many meanings of funny, "It's funny cuz..." you'll just have to tune in to find out! Today's selections are...all too familiar. From perpetuating limiting beliefs to coping mechanisms to the deep roots of perfectionism...it's all too familiar. Big love to Kate Hastings AKA Coach Kate for dropping some major mental and emotional wellness knowledge.
28:12
April 15, 2022
S1E1: Runnin' On Fumes with Jimmy T. Martin
S1E1: Runnin' On Fumes with Jimmy T. Martin
Jimmy T. Martin is a New York City based entrepreneur and creative currently serving as the Founder, Chief Brand Officer and Head of Fitness at Brrrn - the health and wellness company behind the Brrrn Board . He has over a decade of experience working as a health and wellness professional, and had previously worked as an advertising copywriter, greeting card writer, playwright and executive producer under his production company, Mayamo Jimmy Productions. He has also worked in film and television as a stuntman and most notably as a background performer on Saturday Night Live. Jimmy is a 2007 alumnus of George Mason University, where he was a member of their Division I wrestling program and graduated with a BA in Interpersonal/Organizational Communication and Minor in Business Management.  TIMESTAMPS: (clickable times to jump to each segment) (01:06) - Shuh Duh Fuh Cup (04:22) - Italian Supper (05:30) - Grateful for the little things (09:19) - Pre-pandemic expectations (11:09) - Confirmation names (14:20) - What’s in a name? (20:55) - Working out in a beer fridge (21:05) - Sixpoint Brewery (22:00) - Lawson’s Finest Liquids (23:30) - Concept of a weekend (25:30) - What is MY time worth? (31:00) - Girl Scouts + Patrick Swayze (33:00) - Life lesson - If you go first, you can’t lose (36:36) - #1 reason to always fly first class (37:56) - Ultrarunning (46:20) - Body image + training/sports (01:05:20) - What would Coach Karli tell younger athlete Karli? (01:11:24) - Touching balls (01:12:00) - Overtraining (01:17:23) - Black Rifle Coffee (01:19:05) - Pace of life in the Fitness realm (01:20:20) - Existentialism… (01:28:30) - What is YOUR time worth? (01:30:00) - Running from trauma (01:35:00) - Alien invasion (01:36:30) - GameBoys, Gateways, Windows, Pogs… (01:38:00) - Clients who pay but don’t listen (01:43:00) - What is RUNNING for Jimmy T. Martin? (01:46:25) - Life advice for future parents from Coach Karli (01:48:17) - Coach Karli hospital delivery experience (01:53:00) - Jimmy’s fears…+ life confidence
01:57:27
April 01, 2022