RunSaC
By Andrew Vickerman
Welcome to RunSac.
The local running resource for Staffordshire & Cheshire.
With news, reviews, events, results and features.
RunSaCJun 13, 2020
00:00
39:45
Episode 55 - Swift Coaching
This episode we meet Oliver Clarke of Swift Coaching and discuss NSRRA with Ken
Feb 15, 202146:50
Episode 54 - Meet Alsager Runners
This week we speak to Stephen McLean who tells us about new running club Alsager Runners.
Jan 02, 202142:16
Episode 53 - NSRRA season ends
We chat to Ken Rushton about the 2020 season in NSRRA
Dec 03, 202040:54
Episode 52 - smackdown mini pod
Highlights of the first smackdown held at Keele uni
Aug 25, 202013:42
Episode 51 - we’re back with season 2
Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.
Aug 12, 202047:37
Episode 50 - Kate Bennett and the next 50
An interview with Ultra Runner Kate Bennett and we discuss the next 50 episodes
Jun 25, 202001:10:34
Episode 49
The one where Gareth tries MapRun
Jun 13, 202039:45
Episode 48 - NSRRA update
An interview with Ken Rushton about NSRRAS during Covid-19
May 15, 202035:02
Episode 47: Glen got it
An interview with Glen on zoom about Covid-19
May 09, 202037:24
Episode 46 - John Danahay
An interview with High Performance Runner coach, John Danahay
Apr 26, 202053:17
Episode 45 - Lee Wilkinson
A chat with Lee Wilkinson about himself, his business and running injuries.
Apr 17, 202001:04:12
Ep44 - 6towns runner & goodgym
An interview with Phi Thomas the 6 towns runner who talks about his fundraising and goodgym.
Apr 10, 202043:03
Episode 43 - parkrun ‘the gaffers’
An interview with Hanley parkrun
Apr 02, 202038:56
Episode 42 - The Covid19 one
News, reviews and all this corona
Mar 23, 202024:28
Episode 41 - None Show
News - reviews - results - fixtures
Mar 09, 202039:35
Episode 40 - Glen’s back
News - results - FB question - Feature - fixtures - competition
Feb 27, 202047:49
Episode 39 - Newcastle 10k
News - results - Facebook questions - fixtures - feature - competition
Feb 14, 202036:11
Episode 38 - keep on running
News - results - Facebook question - feature - fixtures - competition
Feb 07, 202028:52
Episode 37 - the spine race
News - results - reviews - feature - fixtures - competition
Jan 31, 202001:03:12
Episode 36 - Big in 2020
News, reviews, results, feature, fixtures, competition
Jan 26, 202030:09
Episode 35 - We're back
A discussion about whats been happening in Staffordshire and Cheshire over xmas.
Jan 17, 202040:25
Episode 34 - Glen does Oman
Bonus feature of Glen doing the Oman desert race
Jan 08, 202029:05
Episode 33 - NSRRA 2020 and a running author
News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition
Dec 17, 201949:01
Episode 32 - one fell of a review and the annual ultra round up
News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition
Dec 12, 201941:15
Episode 31 - Dale’s Dash and Kipchoge shoes
News - results - reviews - feature - fixtures - competition
Nov 28, 201932:29
Episode 30 - Glen goes long
News - results - feature - fixtures - competition
Nov 19, 201946:32
Episode 29 - Bitesize catch up
News - results - Facebook question - fixtures - competition
Nov 15, 201926:52
Ep28 - Mick Hall
News - reviews - results - feature - Facebook - fixtures - competition
Nov 06, 201951:58
Episode 27: sober reviews and a half birthday review
News - results - reviews - birthday review - Facebook - fixtures - competition
Nov 01, 201944:47
Episode 26 - Audley Striders and reviews reviews reviews
News - reviews - results - feature - Facebook question - fixtures - competition
Oct 22, 201940:41
Episode 25 - Pod in the Bod inc Stone MM, The Rushtons & go team
News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition
Oct 15, 201949:45
Episode 24 - Lonely Goat and guest host
News - results - reviews - feature - fixtures - Facebook question - competition
Oct 08, 201957:26
Episode 23: Cross Country and Parkrun’s birthday
News - results - reviews - feature - fixtures - Competition
Oct 01, 201944:02
Episode 22: Mix it up and Up&Running review
News - reviews - results - feature - Facebook question - fixtures - Competition
Sep 24, 201932:32
Episode 21 - Reviews and Cross Country preparation chat
News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition
Sep 21, 201933:23
Episode 20 - Andy Webster memorial race
News - results - reviews - Facebook - feature - fixtures - Competition
Sep 10, 201926:15
Episode 19 - Back to School and the Spitfire
News - Reviews - Results - Feature - Facebook question - fixtures - Competition
Sep 04, 201937:14
Episode 18: dub dub dub
News - results - reviews - feature - Facebook question - fixtures - Competition
Aug 27, 201958:31
Episode 17 - cross training and that Leek puddle
Intro - news - results - review - feature - Facebook question - fixtures
Aug 21, 201938:37
Episode 16: A week in the life of.....
Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition
Aug 14, 201951:01
Episode 15: Hills & Rants
Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition
Aug 06, 201938:38
Episode 14: Leek Half preview & Motivation
Introduction - news - results - preview - feature - Facebook question - fixtures - competition
Jul 30, 201935:31
Episode 13: Trentham Trailblazer and session jargon
Contents - news - results - review - feature - FB questions - fixtures - Competition
Jul 23, 201942:46
Episode 12: headphone review & TR24 preview
Contents - results - reviews - feature - Facebook question - fixtures - Competition
Jul 16, 201932:13
Episode 11: Sportscoach Planner Review & Mental Health
Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition
Jul 10, 201934:60
Episode 10: Fractured Marathon, Gate Gallop & Orienteering
Episode 10:
- News
- Reviews: Fractured Marathon
- Results
- Feature: Orienteering
- Facebook Question
- Fixtures
- Competition
Jul 02, 201934:09
Episode 9: A ramble on Coaching
Contents:
News
Reviews
Results
Feature: Coaching
Facebook question
Fixtures
Competition
Jun 27, 201934:30
Episode 8: New presenter & volunteering
Episode 8:
New presenter
News
Feature: volunteering
Facebook Question
Fixtures
Competiton - Gate Gallop
New presenter
News
Feature: volunteering
Facebook Question
Fixtures
Competiton - Gate Gallop
Jun 18, 201933:32
Episode 7: Potts Arf and Relay reviews
Episode 7:
News
Results
Reviews
Facebook question
Fixtures
Competition
Jun 13, 201929:09
Episode 6: Potts arf & Showground relay previews
Whats in Episode 6
Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.
Jun 05, 201920:21