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Runs on Espresso

Runs on Espresso

By Jenna Volden
A podcast about distance running, training and getting (back) into trail running. With a side of gluten free food & coffee talk (the random stuff I chat about each week).
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Episode 21 The Happy Runner

Runs on Espresso

Episode 21 The Happy Runner

Runs on Espresso

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Episode 25 - Rocks, Pebbles, and Sand. Oh my!
Rocks, Pebbles, and Sand. Oh my! And I'm not talking about trail running. How much awesomeness have you achieved in 2021? Probably more than you think. What do you want to do in 2022? How do you get there? Listen to find out what rocks, pebbles, and sand have to do with goals. Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: palegreenstars9@gmail.com
18:04
November 29, 2021
Episode 24: I'm a marathoner!
I finally did it! I finished 26.2 miles! But just what will I do next? Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: palegreenstars9@gmail.com
11:44
October 25, 2021
Episode 23 - The Hanson Brothers (the two real life ones, not the three fictional ones)
It's another book (or two) review. Today I discuss Hansons Marathon Method and Hansons First Marathon. Which one did I like best? Listen to find out! I may also have gone on a slight rant in coffee corner. 😬 Also, find out what tradition I do every October. 👻 Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: palegreenstars9@gmail.com
14:48
September 27, 2021
Episode 22 - Where Have I Been?
I’ve been MIA for six months. I bet you thought you’d never hear from me again huh? What have I been up to these past six months? Did I finish the Yeti Challenge? Am I training for another marathon attempt? What am I watching and reading? Enjoyed this podcast? Give it a rate, review, or share! And if you want more, be sure to subscribe for future podcasts! Leave me a message at https://anchor.fm/runsonespresso or email me at jenna@runsonespresso.com Follow me on Instagram https://instagram.com/runs_on_espresso Follow me on TikTok for fun videos! https://tiktok.com/@runsonespresso Like on Facebook https://www.facebook.com/runsonespresso1/ Follow on Twitter https://twitter.com/runsonespresso Head to https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness! Support this podcast monthly: https://anchor.fm/runsonespresso/support Buy me a cup of coffee: https://ko-fi.com/runsonespresso Paypal: palegreenstars9@gmail.com
13:56
August 30, 2021
Coming back soon!
I've missed my podcast so I'm bringing it back! Have a topic you want me to talk about? Email jenna@runsonespresso.com, DM me on Instagram @runs_on_espresso or Twitter @runsonespresso. I look forward to hearing from you!
01:12
August 23, 2021
Episode 21 The Happy Runner
A quick summary of The Happy Runner by David and Megan Roche. You all need to read this one! Follow me on Social Media: Instagram.com/runs_on_espresso Twitter.com/runsonespresso Tiktok.com/@runsonespresso Youtube.com/c/runsonespresso Facebook.com/runsonespresso1
10:50
February 22, 2021
Episode 20 - Love Yourself
Many runners struggle with body issues. I do. This month, let's work on loving ourselves. Because we can still try to make changes while realizing how awesome we are right now. Follow me on Social Media: Instagram.com/runs_on_espresso Twitter.com/runsonespresso Facebook.com/runsonespresso1 Tiktok.com/@runsonespresso Youtube.com/c/runsonespresso
15:30
February 08, 2021
Episode 19 - Challenge Yo Self
Yes, this week is a short one. For 2021, I want you to challenge yourself to be a better runner. Reach out to me on instagram.com/runs_on_espresso or anchor.fm/runsonespresso and let me know how you will challenge yourself this year!
06:27
January 18, 2021
Episode 18 - Hop on the Consistency Wagon!
We are barely into 2021 and it's been quite a year! My word for 2021 is consistency. I've got big goals and to reach them I have to be consistent. Tell me, what are your goals for this year?
11:38
January 11, 2021
Reset Your Goals
January is the perfect time to pull out those ol' goals and make some changes.
11:38
January 04, 2021
Episode 16 I Got Nothing
A short training update
09:41
December 15, 2020
Episode 15 - Trailhead
I summarize and review the book Trailhead by Lisa Jhung.
09:59
November 30, 2020
Episode 14: Fill 'Er Up!
How do you fuel on your runs? Find out the secret to my amazing middle of the pack fueling!
14:30
November 16, 2020
Episode 13 - All aboard the train!
Training. Sometimes it goes great and sometimes the wheels fall off. Sometimes you think you can run an ultra and sometimes real life reminds you that you suck. See where I am in my training....
16:25
November 09, 2020
Episode 12: Runs on Challenges
This week is all about Running Challenges! Have you done on (or a few) this year? Do you want to?
13:55
November 02, 2020
Episode 11: Return to Racing
This past Saturday I had my first in-person race of 2020! Find out how it went. Have you had any in-person races? How did they go? Let me know!
13:48
October 19, 2020
Episode 10: The Dreaded Injury Bug
If you've ever been injured you know how much runners hate sitting on the sidelines. Today's episode is all about injuries. We got stories. We got ideas. We got pain.
24:38
October 12, 2020
Episode 9 Virtual Insanity
This episode is all about virtual races! We've all seen about a million of these pop up and if you're like me signed up for a few. What are the pros & cons? How can I run my best?
16:19
October 04, 2020
Episode 8: Wandering the Desert
What happens when things don't go as planned? You have dark thoughts while hiking in the desert.
13:49
September 28, 2020
Episode 7: All About Dem Plans
How do you go about picking a training plan? There's millions of them out there so here's my advice on finding the perfect training plan, kinda like when the prince slipped that running shoe on Cinderella.
14:52
September 21, 2020
Episode 6: So You Want to Start Running?
My advice to those that want to start running plus info on a fun even I'm participating in this month! (Please note: my voice me seem a little different. The smoke in the air right now is making my throat raw)
17:47
September 14, 2020
Episode 5: Get Back on the Wagon
Consistency. One of the hardest things for me. Maybe you struggle too. Here are some thoughts and ways to become a more consistent runner.
16:11
September 07, 2020
Episode 4: The Brave Athlete
A brief look at the book The Brave Athlete and how I found it to be helpful
15:18
August 31, 2020
Episode 3 - Let's Get SMART
Episode 3 is all about goal setting. Listen and play along as we figure out our SMART goals for running. If you are interested in Gretchen Rubin's Four Tendency quiz you can find it here.  Follow me on Instagram, Twitter, and Facebook. Check out Runs On Espresso website, shop merch, or contact me at jenna@runsonespresso.com.
16:53
August 24, 2020
Episode 2: Sh!t Quitter
Training didn't go quite as planned. I gave up on Garmin Coaching. And podcast recommendations. Aravaipa Racing: https://www.aravaiparunning.com/
09:47
August 17, 2020
Episode 1 - What the Training
Topics include: figuring out a training plan, getting back into training after being glutened, and upcoming virtual races and challenges. Show transcripts and notes can be found at runsonespresso.com/episode-1-what-the-training
13:50
August 10, 2020
Intro to Runs on Espresso
A new podcast about distance running, trails, celiac disease, and (hopefully) weight/fat loss.
01:57
August 04, 2020