Run With Me On This

Welcome to the JOG ON! Mini Episode for Run With Me On This.  In this episode I give a shout out to Steveo from Sharp The Podcast and say WELL DONE on his latest running achievement.  Dear Diary Keep Out share their favourite time travel book/film and we find out if it matches the rest of the world's view.  I play a clip from my radio interview with BBC Radio Berkshire; and reveal how far I've got with my 2020 goal to do a push up.

If you love the show please leave a 5 star review on Apple Podcasts - it really does help.

In this episode all music and theme tunes are by the brilliant Frost.  I've used songs from his latest EP, Synthesize.  Find it on Spotify now https://open.spotify.com/album/1LyCZvehamGK6vQqxGICvz?si=4WjKuI_4SCGRN-J13iAv6w

Twitter @runwithmepod  Instagram @runwithmeonthis

Welcome to Run With Me On This - an amusing history podcast with a difference. Each episode covers an interesting topic and you can choose if you want to listen to it with music or without. The music version is upbeat and perfect if you want to listen whilst you're out for a run.

This episode is all about TIME. I go back to Ancient Egypt to find out how you tell the time in the dark; explain why Ethiopia is living in the past; and explore the realities of time travel.

See the Beat-Free Version show notes for references used in this episode.

Twitter @runwithmepod Instagram @runwithmeonthis.

Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene.

Theme tune by Owen Frost

Songs in this episode are all used under license and with permission from https://www.epidemicsound.com/

01:02 Berlin – Xack

03:05 Borderline – Henrik Andersson

04:50 Centipede – Ruzer

07:32 Plaques on the Wall – V.V. Campos

08:54 Deadly Like That – Ash Sculptures feat. Anya Gold

11:04 Get a Craze On – Got Jax

13:05 High & Dry – Wellmess

15:39 The Symbol – Alex Dovo

19:43 Girl in Love – Layn feat. Zandra Ernebro

22:46 Loopholes – White Drift

24:51 Death and Defiance – Truvio

27:54 Mayday Call – Xack

29:59 Tightrope – Wellmess

32:47 Alright Come On – Sonic Spark

If you want a non-stop playlist of songs featured in the past 5 episodes then get your ears around this!  Over 45 minutes of great up-beat songs from independent artists.  Enjoy whilst running, working out or just mooching around the house.

All songs used with permission of www.epidemicsound.com

1. Mad Woman - Lvly

2. Mess – Rain Jewels, Lilla My

3. Not Normal – Sebastian Forslund

4. Going All The Way – Jhukane Bada

5. I’m Moving On – Layn, John Haddad

6. Regrets – Saint Mikel, Anya Gold

7. Going Blind – Sven Karlsson, Easton

8. The Night Is Young – Aiyo, PHOCO, Willow

9. We Got It Covered – Seralya, Alice Wendt

10. Dead City Blues - Conditional

11. Next To You – Elijah N, Ms K

12. Up and Try – DJ Mayson

13. Close To Your Body – Basixx, G Curtis

14. Never Had To – OTE, Naiad

15. Nothing But Mine – Parellite, Anya Gold

Welcome to the JOG ON! Mini Episode for Run With Me On This.  In his episode I give a shout out to Michelle, Toby C, and Odd Dad Out. Soapy Madams comment on sleeping dogs; and I interpret dreams for Bikes and Laces, Slam City Podcast, Be There With Belson, On Second Watch and Graham runs, with a special dream featuring Carla from Number One Rerun.

Theme tune by Owen Frost.

Songs used in this episode with permission from epidemicsounds.com:

1. Left School – Alex Ora.

2. An Old Heart – Brett Gregory.

3. Imagined Sunshine – Water Mirrors.

4. Inbetween Heartbeats – Headlund.

Twitter - @runwithmepod.  Instagram - @runwithmeonthis.

Welcome to Run With Me On This - a history podcast with a difference. Each episode covers an interesting topic and you can choose if you want to listen to it with music or without. The music version is upbeat and perfect if you want to listen whilst you're out for a run.

This episode is all about SLEEP AND DREAMS. I go back to Ancient Greece to find out why Aristotle thought sleep was related to food digestion; then whizz over to join Sigmund Freud on his sexy dream couch. I explain how sleeping tablets are named after a German waitress with special urine; and find out which animal has the worst sleeping habits.

See the Beat-Free Version show notes for references used in this episode.

Twitter @runwithmepod Instagram @runwithmeonthis.

Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene.

Theme tune by Owen Frost.

Songs in this episode are all used under license and with permission from https://www.epidemicsound.com/

01:02  Platinum 101 – Crystal Shards

02:48 The Mark – Real Heroes

04:41 Musique – Rasure

06:41 Martini on the Run – Jule Gaia

08:20 Mad Woman - Lvly

10:47 Well Hello – Eight Bits

13:09 Pump Up – Xack

15:09 Inferno Beat – Vanity Street

17:05 See The Finish Line – Eight Bits

18:36 At 2AM – Rune Dale

20:16 At the Game – Eight Bits

22:10 Mess – Rain Jewels, Lilla My

25:18 Give It A Go – Wanda Shakes

27:08 Nerd Alert – Marc Torch

29:27 Prefixed – Xack

31:22 Bulky – Adelph One

34:14 Not Normal – Sebastian Forslund.

Welcome to the JOG ON! Mini Episode for Run With Me On This.  Stacey gives a shout out to Tom the Runner, Bikes and Laces, Walford Weekly Podcast. and Casting Lots.  As well as contributions from Soapy Madams and Sharp Podcast.  This week's podcast recommendations are How D'ya Like Me Now? and For Keeps.  

Theme tune by Owen Frost.

Songs used in this episode with permission from epidemicsounds.com:

Rio De Janeiro – Sarah, The Instrumentalist

Still a Dreamer – Clarke Russo

The Wait is Finally Over – Wanderer’s Trove

Twitter - @runwithmepod.  Instagram - @runwithmeonthis.

Welcome to Run With Me On This - a podcast with a difference.  Each episode covers an interesting topic and you can choose if you want to listen to it with music or without.  The beat free version is perfect to listen to whilst relaxing or trying to get to sleep.

This episode is all about ALCOHOL.  How is eyeliner linked to vodka? Can vinegar and brown paper really mend a broken head? And how many alcohol free beers do you need to drink to get drunk?  I'll be answering these questions and taking you on a journey involving drunk nuns, Louis Armstrong, and hangovers.

Twitter @runwithmepod Instagram @runwithmeonthis.

Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene.

References:

https://www.sciencefriday.com/articles/the-origin-of-the-word-alcohol/

https://en.wikipedia.org/wiki/Mary_the_Jewess

https://www.petpoisonhelpline.com/poison/alcohol/

https://en.wikipedia.org/wiki/History_of_alcoholic_drinks

https://en.wikipedia.org/wiki/Kohl_(cosmetics)

https://history.howstuffworks.com/medieval-people-drink-beer-water.htm

https://www.open.edu/openlearn/ocw/mod/oucontent/view.php?id=83458§ion=3.2.1

http://www.beerexpert.co.uk/why-brits-traditionally-enjoy-warm-beer.html

https://en.wikipedia.org/wiki/Lager

https://en.wikipedia.org/wiki/Prohibition_in_the_United_States#Crime

http://prohibition.themobmuseum.org/the-history/prohibition-potpourri/notable-names-of-prohibition/

https://en.wikipedia.org/wiki/Mizkan

https://www.mizkan.co.uk/our-brands/

https://en.wikipedia.org/wiki/Balsamic_vinegar

https://en.wikipedia.org/wiki/Vinegar

https://historyhouse.co.uk/articles/vinegar_and_brown_paper.html

https://en.wikipedia.org/wiki/Dry_county

https://science.howstuffworks.com/innovation/edible-innovations/moonshine.htm

popsci.com/science/article/2012-05/fyi-can-drinking-moonshine-really-make-me-go-blind/

https://www.everydayhealth.com/healthy-living/why-do-we-get-hangovers.aspx

Welcome to the JOG ON! Mini Episode for Run With Me On This.  Stacey gives a shout out to Rag Bag, Number One Rerun, I Shake My Head with Lisa and Sam, and Sharp - The Podcast.  This episode mentions the coronavirus so if you're listening to this after the outbreak you may want to skip the episode.  To all my listeners please take care and stay safe.

Theme tune by Owen Frost.

Songs used in this episode with permission from epidemicsounds.com:

1. An Old Heart - Brett Gregory. 

2. In-between Heartbeats - Headlund. 

3. Just One Kiss - Loving Caliber. 

Twitter - @runwithmepod.  Instagram - @runwithmeonthis.

Welcome to the JOG ON! Mini Episode for Run With Me On This.  Stacey catches up on Apple Podcast reviews, talks about your recent achievements, and reveals the subject for the next main episode.  If you want to access the show playlists search for Run With Me On This on Spotify.  

Mentions in this episode:

• Michelle
• Eleanor
• H
• Number One Rerun (Carla and Zoe)
• Interrupted Tales
• I Like to Like Things (Chris)
• Not For The Dinner Table (David)
• Odd Dad Out (Adam)
• Somewhat Grumpy 

Theme tune by Owen Frost

Songs in this episode used with permission from epidemicsound.com:

1. Left School - Alex Ora

2. Time For Brunch - Clarke Russo

3. Still A Dreamer - Clarke Russo

4. Toy Town - Dag Anderson

Twitter @runwithmepod

Instagram @runwithmeonthis

Here's the first MINI EPISODE for Run With Me On This.  Stacey catches up on Apple Podcast reviews, talks about your goals for the coming year, and reveals that there will be Spotify playlists for the show.  If you want to access the show playlists search for Run With Me On This on Spotify.  There will be a "featured song" playlist, and a "listener choices"  playlist.  Send Stacey your suggestions for songs to add to the playlist.

Mentions in this episode:

Michelle

Mike - Genuine Chit Chat

Donna - Varmints; and Soapy Madams

Carla - Number One Rerun

Giles - Filmmakers Podcast

Drive With Us Podcast

Songs in this episode:

1. The Wait Is Finally Over - Wanderer's Trove

2. Manhattanite - Frook

3. Every Second of My Life - Vividry

4. Girlfriend - Martin Landh

Twitter @ runwithmepod

Instagram @runwithmeonthis

Welcome to the first episode of Run With Me On This! A podcast with a difference. I’m Stacey and I’m here to take you on a journey of discovery and tell you all about a fascinating topic. You can choose to listen to the music version which has an upbeat backing track to help keep you motivated when out running or exercising; or choose the beat free version, which is exactly the same but without the music. This means you can listen to it whilst you’re relaxing, commuting, or trying to get to sleep.

In this episode I’m exploring BAD HABITS. What is a bad habit? How has the perception of bad habits changed over the years? How are habits perceived all over the world? And how do we break a bad habit? I’ll be telling you all this and more.

Twitter @runwithmepod Instagram @runwithmeonthis

Run With Me On This is a proud member of Brit Pod Scene – a group of independent British podcasts – Twitter @britpodscene

References:

http://www2.open.ac.uk/openlearn/habit_timeline/habit/habit/index.html

https://www.mentalfloss.com/article/12798/why-abruptly-quitting-something-called-going-cold-turkey

https://web.wellness-institute.org/blog/bid/256330/what-is-the-difference-between-hypnosis-and-hypnotherapy

https://truthinitiative.org/research-resources/quitting-smoking-vaping/what-you-need-know-quit-smoking

https://en.wikipedia.org/wiki/The_Civilizing_Process

https://en.wikipedia.org/wiki/List_of_countries_by_cigarette_consumption_per_capita

https://jamesclear.com/how-to-break-a-bad-habit

https://en.wikipedia.org/wiki/List_of_smoking_bans#Zambia

https://www.healthline.com/health/digestive-health/smelling-farts-is-healthy#research

https://en.wikipedia.org/wiki/Ethiopian_cuisine

https://www.thesun.co.uk/fabulous/5744196/fart-fetish-flatulence-arousal-sexual-fantasies-revealed/

https://www.mirror.co.uk/news/uk-news/man-court-farting-during-police-20131779

https://www.standard.co.uk/news/world/man-fined-54-after-burping-too-loudly-in-park-after-eating-kebab-a3187506.html

https://www.william-sutton.co.uk/2015/12/slang/

https://www.bbc.co.uk/history/british/victorians/

https://www.bbc.co.uk/news/magazine-16659349

https://www.rd.com/culture/victorian-era-etiquette/

https://www.townandcountrymag.com/leisure/arts-and-culture/a9202100/victorian-etiquette-rules/

https://www.bbc.co.uk/news/uk-25259505

https://www.bl.uk/victorian-britain/articles/health-and-hygiene-in-the-19th-century

https://vocal.media/humans/how-cell-phones-have-destroyed-relationships-and-how-to-fix-them

https://www.mckinleyirvin.com/resources/digital-divorce-a-guide-for-social-media-digital/how-social-media-affects-marriage/

https://www.bustle.com/articles/174728-11-social-media-habits-that-can-be-bad-for-your-health

https://pavlok.com/blog/list-of-bad-habits/

https://www.guinnessworldrecords.com/world-records/77315-longest-burp

https://www.guinnessworldrecords.com/news/2016/4/loudest-burp-%E2%80%93-meet-the-record-breakers-video-425916?fb_comment_id=1024674550935142_1103725996363330

https://www.huffingtonpost.co.uk/entry/world-burping-championship-18-second-burp_n_1593083?

https://www.huffpost.com/entry/burping-is-good-manners-and-21-other-etiquette-surprises_b_591d8ef1e4b0e8f558bb2403?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAADXgEro7UttDDUMtD46DXjsP6cpZtFn4U_SIZMam_NgNjUeaboZmWrwB1l21P2psDElh47bi0pPHDPO5nFMIrb8qeWnLHplbEehPg1tpEzJlpi1nkGuaRnDlsqvD15B0mLbXdENwEhcf1O0d0dLba8Uk9rKry6hkAZLtoXJAs8_h

https://www.annieandre.com/world-table-manners-etiquette/

https://www.refinery29.com/en-us/table-manners-cultural-guide

Run With Me On This is coming soon.  Subscribe now so you don't miss out on the first episode.  Follow on Twitter and Instagram @runwithmeonthis.

Theme tune composed by Owen Frost