Tier 1 Swimming
By Russ
We talk with some of the fastest swimmers and best coaches on starts, turns, finishes and stroke techniques.
Tier 1 SwimmingMar 24, 2020
00:00
22:26
Coach Kenzie and Russ talk about swimming backstroke faster and smarter.
Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.
Mar 24, 202022:26
Coach Rachel and Coach Russ talk about the 200 Butterfly
Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.
Mar 16, 202016:29