Even though there is no one magic pill that we can take to help us maintain perfect brain health, there are certain foods we can add to our diet that will help improve brain function.

All animal derived whole food nutrition should be sourced with the knowledge of its production methods and the ethical and environmental impact of its growth and harvesting.

Just because your nutrients come from a plant-based resource does not automatically exclude it from environmental and farming ethics. The best choices are locally grown organic in-season foods. Unfortunately, though, it is not easily obtainable for a lot of people.

Any information that gets put out by our Free Radicals channels has the intention to promote a sense of self-sovereignty, conscious decision making, and to challenge the existing paradigm that surrounds ageing and the expectations of health and vitality as it is fed to us via industry narratives that want you to be dependent on pills and potions instead of natural longevity through the best whole foods for brain health and active lifestyle choices.

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Episode 2

The Free Radicals By Russell Jul 20, 2018