GOLFIT ATHLETICS

Learn about what the new manufacturers are being out!

What to look for if you are thinking of upgrading..

Learn the mental tricks to getting the most out of your round.

How pros play at a high level.

Where to start as a beginner golfer. What do focus on and how to save money.

Learn how far you should take the club away to be most effective in your golf game.

Learn the mechanics to take a proper divot and compress the ball!

Learn how to stay cool while fixing your game on the course.

Learn how you can create real consistency in your ball flight.

Tired of chunking chip shots? This will teach you how to chip fearless.

Learn the #1 cause for poor direction.

Learn how controlling your energy and putting it in the right place will help you bomb it!

Help your T Spine and gain power!

What is there to consider when building a program for the golf athlete. We have special requirements for for that determine our objectives and style. If you would like a copy of the CORE4 training program for golfers message us on IG for a free copy. @golfit_athlethics.

How do we hit the ball farther without even trying?

How the CORE4 helps you hit any shot on command when you need it.

We talk strategy to winning at golf,fitness and life.

We talk about his process and what makes him successful with golf. Also his experience growing up with good and some equipment talk as well.

Why everyone should be using a True Turn and the benefits from it.

The large majority of golfers have a slice ball flight. In this episode, I explain the root causes and and the actual numbers you need to fix it. Share with a buddy who has a slice too!

James and I discuss everything from TPI for golf fitness to intermittent fasting. Hope you all enjoy!

Build muscle with the compound of the century.

The number one way to build muscle fast!!!

You must do these three things to get your best workouts.

If you want to get bigger faster stronger this episode is for you..

If you are looking to get bigger faster and stronger these are some necessities.

Tips to improve your putting, hit the ball farther and landscape of the golf industry for athletes.

We discuss high level thought processes on the course and how to increase power.

We talk about Mario’s background and how he built his fitness business from a garage to his studio in Upland.

Josh is TPI and FRC certified and is a licensed physical therapy professional. He works with players of all calibers all the way up to the PGA. We dive into his perspective on golf fitness and explore what’s possible.

We discuss training and mobility and how Sheldon approaches golf fitness.

We discuss his life and where he plans on taking his Instagram success in the future...

Interview with Sean Jay and learned about his life and journey with Golf and becoming a new father. He also gives tips on how to hit the ball 300+ like him.

We discuss Brian’s journey through life and why he is so passionate about building Finding Fairways. Anyone interested in donating to Finding Fairways can do so by going to their website(www.findingfairways.org)and entering it there.

If you are struggling to control the ball on the course; this one is for you! My Core 4 Golf edition ebook goes into more detail. Message me on Instagram DM to get a free copy of the book 🤙

We talk to Jesse about his journey through golf and fitness and what he gained through the process.

Where did Aim Small Swing Smooth come from? Why is it important and how is it a golf lesson?

We go over my core training styles that I use to be the best golf athlete I can be.

Episode 1- Introduction