Ryan Holder Radio

Ryan Holder Radio

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By Ryan Holder
About
Discover FREE content on training, nutrition, mindset and a hell lot more 😃 So strap yourself in cupcake because I’ll be sharing some pretty powerful info with you! You’ll also notice I start every podcast with a track. Why? Well I just thought it would be cool and a bit different. Anyway, the content will always be after the song so just swipe across and enjoy the content 😃
More places to listen
Discover FREE content on training, nutrition, mindset and a hell lot more 😃 So strap yourself in cupcake because I’ll be sharing some pretty powerful info with you! You’ll also notice I start every podcast with a track. Why? Well I just thought it would be cool and a bit different. Anyway, the content will always be after the song so just swipe across and enjoy the content 😃
www.lnpcoaching.co.uk

More places to listen

Reflection and goal setting
Here I talk about why it’s important to reflect on the year we’ve all had before setting new goals
18:52
December 29, 2018
Calories, train harder and HIIT
I explain why you don’t need to drop your calories to burn body fat. You probably need to train harder. And I also dive into why HIIT isn’t great for burning body fat.
08:40
July 2, 2018
Episode 1 (introduction)
During episode 1 you’ll find out briefly who I am and why we should all be more responsible for our failures. Just swipe across after the intro song for all the snazzy content 😃
07:26
June 13, 2018
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