Skip to main content
The WildWomanHealing Podcast

The WildWomanHealing Podcast

By Rylee Hedberg

Join me on a journey to connect it’s your wild and true self.

Each week we will be diving into all things ethereal, mythical, and spiritual; as well as the ways you can connect to your wild and true self by cultivating new beliefs, releasing old patterns, and reclaiming your inherent power!

Stay wild my friends,

Rylee
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

Season Three, Episode 61: Healing Your Brain, Body, and Gut with Heather Van Tassel!

The WildWomanHealing PodcastDec 12, 2023

00:00
01:00:51
Season Three, Episode 61: Healing Your Brain, Body, and Gut with Heather Van Tassel!

Season Three, Episode 61: Healing Your Brain, Body, and Gut with Heather Van Tassel!

Bringing you another wonderful and inspirational episode with wild-woman Heather Van Tassel!


In this episode we talk about:

  • Heather's recovery from a concussion and how this lead to big life changes and identity shifts.
  • How heather healed her nervous system, concussion, and gut with mindfulness and meditation (among other things)
  • How to bring more joy into your life each day:)
  • Tips for starting a meditation and mindfulness practice
  • Heather also treats us to a sweet and short meditation in this episode as well!!

About Heather: Heather is a Gut-Brain Health Coach from Vancouver, BC. She helps people heal chronic IBS symptoms like bloating, constipation, brain fog and fatigue with holistic nutrition, herbs and nervous system toning. She has healed from concussions, SIBO (gut condition), and mold toxicity, and now helps others do the same. As an athlete, and spiritual data scientist, when she’s not working, you can find her out hiking in the mountains and meditating under the stars. She has spent many hours doing somatic therapy, meditation, and breathwork and has found profound benefits in healing her nervous system and integrates this into her work with clients. She has a BSc in Integrated Science: Biochemistry and Neuroscience, is a certified Gut Health Practitioner and partners with Microbiome Labs.


To Connect and Work With Heather:

Instagram: @heather_neurofit

Website: https://neurofitforlife.org/


To Connect and Work With Me (Rylee):


To Work With Me: Work & Connect With Me (Rylee): 

Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing

Instagram: @rylee_wildwomanhealing 

FB: @ryleehedberg & @wildwomanhealing LLC 

Website: https://wildwomanhealing.life

To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


Please feel free to share, like, subscribe, and rate this podcast and episode!! I really appreciate your support:)

Rylee

Dec 12, 202301:00:51
Season Three, Episode 58: Surrender, Traveling the World, and Finding Connection with Mikaela Donelan!

Season Three, Episode 58: Surrender, Traveling the World, and Finding Connection with Mikaela Donelan!

Aloha wild-ones and welcome back to another episode and season three!!

I am so happy to have another wild-woman back on the show to share her wisdom and journey:) On this episode we dive into:

-Surrender: what is means, how to do it, and how it can help you on your journey.

-Traveling the world and the myths around this (especially as a woman alone).

-What it means to find connection with something greater than yourself.

-Mikaela also shares about her journey to becoming a life coach!


About Mikaela:

Mikaela is a Certified Life Coach and Spiritual Coach. Through her business Earthly Purpose Coaching, she guides her clients to achieve their goals through somatic and spiritual techniques allowing her clients to develop deeper self-understandings. This allows her clients to no longer be the barriers to their life goals. Along with her two Coaching Certificates (From the Life Purpose Institute), her background also includes breathwork, mediation, Buddhism philosophies, living abroad for 5+ years, balancing and loving the feminine and masculine, building start-up companies, a successful business career, two Bachelor degrees and so much more.

Her professional and holistic background allows her to be the intersection between the corporate/professional world and the conscious community. She guides you to make progress on your goals in a way you’ve never done before. When she is coaching you, you will uncover how you’ve been the barrier to your goals. She’ll lovingly peek under the hood of your heart and bring light to parts of you that want to be witnessed and understood. You see fear and she sees an opportunity to catapult you into your success. The success can range from getting a promotion, buying a house, or building your spirituality. She believes you are capable of your goals and as your coach, she will be your steady hand.

Connect/Work with Mikaela:

-Connect through her website https://earthlypurposecoaching.com

-Email earthlypurposecoaching@gmail.com with the subject "subscribe" to be notified of her official launch. (Feel free to share a bit about you and say hello in your email!)

-Follow her personal Instagram account @themikamango to follow the launch of her business Earthly Purpose Coaching.


To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


Dec 08, 202301:01:35
Season Three, Episode 60: Getting Out Of Your Comfort Zone & Proving Your Capabilities With Wild-Woman Erika Boehme!

Season Three, Episode 60: Getting Out Of Your Comfort Zone & Proving Your Capabilities With Wild-Woman Erika Boehme!

Welcome back wild-ones!!! I am here with an exciting and inspirational episode with the lovely Erika Boehme chatting about her journey hiking the Colorado trail!!  In this episode we touch on:  Erika's journey planning and hiking the Colorado trail What she learned about herself and the power of mindset through this experience Getting out of your comfort zone and what this feels/looks like in order to grow and feel capable  How to move through feelings of defeat and setting yourself up for success  About Erika: Erika is a Sacred Intimacy and Self Expression coach for rebel visionaries, activists and change makers. She is also an embodiment facilitator and psychedelic integration guide. Erika is a genius at helping feminine leaders pioneer a life path that turns them on and leave a legacy of bravery to do, be, and say what nobody else will. Her highest value is full self expression and uses sexuality + shame slaying as a vehicle for personal transformation…creating spaces for you to remember who the fuck you are, with your humanity + divinity integrated, so that you can be the creative life force you were born to be. Contact/Work With Erika: email: erikab.coaching@gmail.com Linkedin: http://linkedin.com/in/erika-boehme Instagram: https://instagram.com/the.pleasure.nymph?igshid=OGQ5ZDc2ODk2ZA== Website: https://www.erikaboehmecoaching.com Book a 121: https://calendly.com/erikaboehme/30min To Work With Me: Work & Connect With Me (Rylee):  Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing Instagram: @rylee_wildwomanhealing  FB: @ryleehedberg & @wildwomanhealing LLC  Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


Here is the book Wild by Cheryl Strayed I was talking about in the podcast as well:) Enjoy!! https://www.amazon.com/Wild-Found-Pacific-Crest-Oprahs-ebook/dp/B005IQZB14


Nov 28, 202357:59
Season Three, Episode 59: Recap on My Last Few Months & Moving into That Slow Girl Era!

Season Three, Episode 59: Recap on My Last Few Months & Moving into That Slow Girl Era!

Greetings beauties, I am here with another solo episode to get season three going:)

Today I am filling you in on my last few months and the changes I have made in my life. I go into changing my mind, lessons learned, and the importance of listening to my body. I also talk about moving into my slow girl era and how I got to this point!

Enjoy!


o Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


Rylee

Nov 14, 202331:01
Season Two, Episode 57: Hypnosis, Archetypes, and Staying True To Your Wild-Woman With Darlene Viggiano!!

Season Two, Episode 57: Hypnosis, Archetypes, and Staying True To Your Wild-Woman With Darlene Viggiano!!

Aloha everybody, and welcome back to another episode with wild-woman Darlene! Darlene and I recently crossed paths and I felt called to have her on the show. In this episode we talked about how she stayed true to herself, how archetypes manifest within us, and her work and research in the field of hypnosis!


About Darlene & To Connect With Her:

Darlene Viggiano, Ph.D. (MFT) is part-time Faculty of the College of Mind-Body Medicine, at Saybrook University. She is an online therapist licensed in marriage and family counseling and a psycho-educator who is dedicated to helping adults grow psychologically and spiritually. She works with creative, high achieving, intellectually gifted and talented individuals, including activists, counselors/therapists, entrepreneurs, environmental/social change makers, law students, musicians, organizational leaders, and visionary writers.

She is herself a journalist and activist in addition to being a therapist.  Her philosophy is that bio-psycho-social and spiritual development go hand in hand. Her tailored focus on mind-body health and the whole person means that every individual can find hope for healing. Dr. Viggiano authored and published Dreams and Dream-like Experiences: Their role in spiritual emergence processes, and Carrying On: A workbook for women who’ve lost a pregnancy. She has been licensed since 1999, serving California patients, and has been a Health and Wellness Coach for Hawaiian clients since her arrival here on the Big Island.

She has presented for The Recovery Village Drug and Alcohol Rehabilitation Center, and has worked with sex addiction and sexual abuse as well. She has written and presented on these topics, and she has also worked for organizations helping clients heal from dual diagnosis issues, such as at Sierra Vista Hospital and Kaiser Permanente.

https://www.therapyroute.com/site/darlene-viggiano-sacramento-us

https://openpathcollective.org/clinicians/darlene-viggiano/

www.masiveandabettercontrol.yolasite.com https://saybrook.academia.edu/DarleneViggiano www.spiritualdreams.yolasite.com

www.carryingon.yolasite.com

https://darlene-viggiano-phd-mft.teachable.com/

https://saybrook.academia.edu/DarleneViggiano

www.spiritualdreams.yolasite.com


To Donate & Help With The Maui Fires:

https://www.kanuhawaii.org/maui-wildfire/


To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


Thanks you for listening,


Rylee


Aug 15, 202356:17
Season Two, Episode 56: What Does It Mean To Be Spiritual?

Season Two, Episode 56: What Does It Mean To Be Spiritual?

To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf



Aug 01, 202323:48
Season Two, Episode 55: Dive Into All Things Coaching With Me!!

Season Two, Episode 55: Dive Into All Things Coaching With Me!!

Greetings and welcome to another episode within the WildWomanHealing Community! Today I thought it would be wonderful to talk about all things coaching since it is one of my biggest offerings and passions!


In this episode I share:

-My journey with coaching and how I got into it.

-What coaching is, how it differs from therapy, the industry itself, and what a session typically looks like with me.

-How coaching has transformed me as a person and healer.


To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf



Jul 25, 202337:12
Season Two, Episode 54: Twenty Things I Learned in My Twenties Part Two! 11-20
Jul 04, 202342:57
Season Two, Episode 53: Twenty Things I've Learned in My Twenties! 1-10
Jun 27, 202337:40
Season Two, Episode 52: That Time I Was In A Cult!
Jun 20, 202334:26
Season Two, Episode 51: Join Me For A Convo With My Twin Sister Jordyn Hedberg!!!!

Season Two, Episode 51: Join Me For A Convo With My Twin Sister Jordyn Hedberg!!!!

Aloha everyone, its been a few weeks since I've posted an episode here on the show as I've been taking a bit of a break (thanks for being patient). I am back this week to chat with my twin sister Jordyn Hedberg!! And what perfect timing as this week it is both of our birthdays:).


This episode is a bit different from my others in that it isn't about the spiritual journey....healing....self-improvement....etc. Its just a simple conversation into the lives of two twenty-something women from the U.S.! I hope you enjoy!!


Rylee

Jun 06, 202301:12:35
Season Two, Episode 50: Its Ok To Not Be Ok!
May 16, 202327:12
Season Two, Episode 49: The Healing Wonder Of Dreams and Connection with Our Ancestors and True Selves With Linda Mastrangelo!

Season Two, Episode 49: The Healing Wonder Of Dreams and Connection with Our Ancestors and True Selves With Linda Mastrangelo!

Aloha everyone! I am excited to share with you an episode featuring another wild-woman on the show Linda Mastrangelo! Linda was my professor in my graduate studies course Consciousness of Sleep and Dreams. I found that her passion for what she does deeply resonated with me and I wanted to bring her on the show to talk about dreams and how they can help to heal us and lead us to a deeper and authentic part of ourselves!


In this episode we explore:

-Linda's journey into dreams and how she became a therapist who works with dreams.

-What dreams are and how they can heal us

-Simple ways to work with your dreams right now!

-How dreams are connected to your ancestors

Enjoy,

Rylee


About Linda:

Linda Mastrangelo, MA, LMFT is the executive director at the Institute for Dream Studies and a psychotherapist with a private practice in the San Francisco Bay area specializing in bereavement and dreamwork.  Linda has presented her work internationally and has written for numerous publications including The Shift Network, GoodTherapySUFI magazine, and as a contributor for the books Sleep Monsters and Superheroes and Dreams That Change Our Lives. Linda also serves on the Board of Directors for the International Association for the Study of Dreams and is a graduate professor at the school of Consciousness & Transformative Studies at John F. Kennedy University.  You can visit her website at lightningtreetherapy.com


Email: lhmastrangelo@gmail.com phone: (408) 658-6757
Website: lightningtreetherapy.com

Institute for Dream Studies: https://institutefordreamstudies.org/


To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

  • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


May 09, 202301:03:02
Season Two, Episode 48: How To Increase Your Intuitive Abilities!
May 02, 202334:43
Season Two, Episode 47: The Archetypes Of A Wild-Woman Part Three (And last wild-woman-archetypes episode) Wild-Woman-Spirit, Wild-Woman-Light, and Wild-Woman-Darkness!

Season Two, Episode 47: The Archetypes Of A Wild-Woman Part Three (And last wild-woman-archetypes episode) Wild-Woman-Spirit, Wild-Woman-Light, and Wild-Woman-Darkness!

Apr 25, 202336:20
Season Two, Episode 46: The Archetypes of A Wild-Woman Part Two! Wild-Woman Fire and Wild-Woman Nature
Apr 18, 202329:60
Season Two, Episode 45: The Archetypes Of A Wild-Woman: Intro, Wild-Woman-Earth & Wild-Woman-Water!

Season Two, Episode 45: The Archetypes Of A Wild-Woman: Intro, Wild-Woman-Earth & Wild-Woman-Water!

Hey lovelies, I am back with another solo episode on the Archetypes of A Wild-Woman! This will be the first of a three-part-series where I go through two or three of the wild-woman archetypes along with their attributes, anecdotes, activators, and mantras you can use to evoke them within you! In this episode I also go into what archetypes are and how I was influenced to create the 7 Archetypes of A Wild-Woman.

The archetypes help you become conscious of the forces and energies within you that can sometimes keep you stuck in ways of being that no longer serve you. Working with the archetypes helps you to understand yourself in a new way to feel more peaceful, validated, and make decisions in a more aligned and authentic way! I've also included a link to view my ebook and a link to a self-study course if you want to go more in-depth on this topic:)


I hope you enjoy,


Rylee


To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • Apr 11, 202343:34
    Season Two, Episode 44: All Thing Astrology With The Wild & Wise-Woman Hannah Pollack!!

    Season Two, Episode 44: All Thing Astrology With The Wild & Wise-Woman Hannah Pollack!!

    Of course I just had to bring Hannah back on the show to talk about astrology! You will LOVE this conversation as we dive into the sun, moon, rising, and Saturn return in your charts and what they mean!


    We also talk about:

    • What astrology is and how you can use it to understand yourself in a new and deeper way
    • How to use astrology in a way that allows you to have freedom and not feel boxed-in
    • How to be respectful of others and learning about their unique chart and signs
    • What receiving a reading is like!
    • What is a Saturn really and do we have to be afraid of this?


    Websites Mentioned in the show:

    Café Astrology: https://cafeastrology.com/

    Astrology.com: https://www.astrology.com

    Chani Nicholas: https://chaninicholas.com/

     

    Apps (free)

    Astro Future

    TimePassages

    Time Nomad

    CHANI app (for iPhone)

     

    Podcasts

    Astrology of the Week Ahead with Chani Nicholas

    The Astrology Podcast with Chris Brennan

     

    Where you can find Hannah and Connect with Her:

    Instagram: @holistichannahp

    Emailholistichannahpollack@gmail.com

    -       Reach out to schedule a 30 or 60 minute birth chart reading


    Hear more from me on the WildWomanHealing Podcast:

    Creating Magic, Acceptance, Compassion, Honoring Your Journey and More: https://open.spotify.com/episode/5iPHHqdx2phcLoNjtlo6hn?si=c2dMZNBhQpmMWLN9dsYZqg

     

    Grief, Endings and Embracing Change: How to Navigate Transitions with Grace: https://open.spotify.com/episode/4LEOZ7Ka7geuE3hwCZYFv7?si=oLYPSA9jS96_1xnNqoGyQA    


    To Work & Connect With Me (Rylee): 

  • Instagram: @rylee_wildwomanhealing 

  • FB: @ryleehedberg & @wildwomanhealing LLC 

  • Website: https://wildwomanhealing.life

  • Email: wildwhealing@gmail.com

  • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching

  • To Join My Uncovering the Feminine Offering (Starts this May): wildwhealing@gmail.com

  • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

  • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

    • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


    Apr 04, 202301:11:22
    Season 2, Episode 43: Practicing Acceptance for Who You Are & What You Can't Change To Feel More Content!
    Mar 30, 202334:48
    Season Two, Episode 42: How To Release Doubts and  Build Trust In Yourself Now To Live The Life You Are Destined To Live!
    Mar 21, 202340:39
    Season Two, Episode 41: Practicing Mindfulness to Make Empowered Decisions and Live According To Your Values:)
    Mar 14, 202324:13
    Season Two, Episode 40: Getting Quiet, Connecting To Your Truth, and Living Outside the Lines with LeAnne Fuller of Mango Destinations!

    Season Two, Episode 40: Getting Quiet, Connecting To Your Truth, and Living Outside the Lines with LeAnne Fuller of Mango Destinations!

    Aloha wild-ones and welcome back to another episode of the show! So happy to be here and sharing in this wonderful conversation with the wise and inspiring LeAnne Fuller. You WON'T want to miss this conversation. I felt very inspired and lit-up after our talk:) In this episode LeAnne shares: 

    -How one moment in nature changed the trajectory of her life. 

    -How she moved through fears and self-doubt to feel more peaceful and trusting of herself and her journey. 

    -What life is like as a global ops manager of the wonderful Mango Destinations! 

    -How to feel more confident and worthy of acting on your dreams and being a leader as a woman! 

    P.S. yes this episode sounds like it ends abruptly. And well-it does haha. Off-grid-problems. Thank you for understanding and supporting us wild-women creating in the jungle! 

    About LeAnne/connecting with LeAnne/Mango Destinations: 

    LeAnne Fuller is the Global Operations Manager at Mango Destinations.  She started her career in fitness, successfully opening fitness studios across the US for 10 years.   She has BA in Communications and a Masters Degree in Psychology.

    Link: www.mangodestinations.com

    IG: @mango_destinations

    IG:  @leanneafuller

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
    • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf


    Mar 07, 202301:00:19
    Season Two, Episode 39: The Simple & Free Thing You Can Do To Change Your Life Now!
    Feb 28, 202333:08
    Season Two, 38: How to Get Support To Feel More Abundant & Joyful
    Feb 14, 202335:24
    Season Two, Episode 37: 3 Simple Ways To Unleash Your Feminine & Feel More Peaceful & Creative Now
    Feb 07, 202342:09
    Season 2, Episode 36: Reclaiming Your Authentic Truth To Feel Good With Brandie Allen!!

    Season 2, Episode 36: Reclaiming Your Authentic Truth To Feel Good With Brandie Allen!!

    Aloha wild ones! 

    After a two-week hiatus I am back with another episode and with a special guest! Brandie Allen! I really enjoyed Brandie & I' s conversation talking about how she reclaimed her authentic self to live a life that feels good and expansive for her! I hope this episode inspires you to do what you've been desiring:) 

    In this episode we explore: 

    -How Brandie reclaimed her authentic self to feel good and lit up! 

    -Why your energy, thoughts, and actions truly matter in creating the life you want 

    -How to deal with the ups and downs of your journey and not let others control who you are, what you feel, and the actions you take! 

    About Brandie: 

    Brandie Allen is a podcast host, author, former hypnotherapist, and self-mastery expert. She is the author of The Power of Self-Mastery: Changing Your Life Through Discovery, Exploration, and Transformation. 

    To learn more about Brandie and her podcast The Power of Self Mastery Podcast: https://thepowerofselfmastery.com

    To Work & Connect With Me (Rylee):

    Jan 31, 202356:08
    Season 2, Episode 35: The Importance of Getting Uncomfortable, Facing Your Shadows, & How To Uncover Your Soul's Purpose With XiXi Qian!

    Season 2, Episode 35: The Importance of Getting Uncomfortable, Facing Your Shadows, & How To Uncover Your Soul's Purpose With XiXi Qian!

    Aloha everyone! Welcome back to another episode. I am excited to share with you another wonderful and inspiring conversation with our first guest of 2023!! Yay! I had the pleasure of speaking with XiXi Qian on all things soul's Purpose, shadow-work, and becoming comfortable in the uncomfortable. In this episode we talk about: 

    -The importance of trusting yourself and your inner-world to uncover your unique purpose in the lifetime

    -Getting comfortable in the uncomfortable to live a more rich and accepting life

    -How to listen to your soul's voice and quiet the ego's

    -How to uncover your soul's purpose

    About XiXi: 

    XiXi Qian, M.A. is a transformational coach helping aspirational creatives and entrepreneurs heal from trauma and open their gateway of experience to live an artful life aligned with their highest Soul Purpose. She is an accomplished classical pianist and has previously built and managed a successful healthcare center in Alaska. She is currently a student of Clinical Psychology at Meridian University. 

    You can follow XiXi's journey at www.instagram.com/xixiqianwin or reach her at xixiqianwin@gmail.com

    To Work & Connect With Me (Rylee):

    To Join my 1:1 Coaching Program and Get 40% OFF Until January 15th!!: https://wildwomanhealing.life/coaching

    Jan 10, 202301:05:00
    Season 2, Episode 34: Living In A Sustainable Way To Feel More Balanced With Compassionate Discipline

    Season 2, Episode 34: Living In A Sustainable Way To Feel More Balanced With Compassionate Discipline

    Aloha everyone and welcome to season two!!! Yay! And happy New Year to all of you that celebrate! I am here solo today to talk about the topic of compassionate discipline. This is a BIG LESSON I had to learn this past year and something I feel I've really began to understand at a deeper level and embody in myself and my life. In this episode I talk about: 

    -My journey with discipline and how it led to me feeling even worse about myself and my life. 

    -Tying my worth to what I achieve and how much I get done. 

    -What helped me to cultivate compassionate discipline in order to feel more balanced and live my life in a sustainable way that feels good for me! 

    -How compassionate disciplined has transformed my life and my relationships with others in ways that are more loving and accepting. 

    -I share a few small tips on how you can use compassionate discipline in 2023!! 

    I hope you enjoy and thanks so much for being a listener and supporter of the podcast!! I am so grateful for all of you!! 

    Rylee 

    To Work & Connect With Me (Rylee):

    Jan 03, 202339:24
    Season 1, Episode 33: Finding Peace and Contentment Through Acceptance
    Dec 27, 202230:50
    Season 1, Episode 32: Slowing Down & Tuning Into Your Feminine Through Cacao With Laura Achilles

    Season 1, Episode 32: Slowing Down & Tuning Into Your Feminine Through Cacao With Laura Achilles

    Welcome lovelies to another episode of the podcast! I am soooo excited for you to listen to this conversation with the wise-woman Laura Achilles!!! We had so much fun and magic talking about feminine cycles, cacao, & learning to honor yourself, your body, and the earth. In this episode you will: 

    -Learn about cacao, her origins, holding ceremony, & her healing benefits

    -Tuning into your feminine cycles to feel more peaceful & nurtured 

    -Hear Laura share her story on her journey with cacao & how cacao has changed her life 

    About Laura: 

    Laura creates sacred ceremonial spaces for women to come back home to themselves and their true Nature, beyond all conditioning. Through her own journey into the underworld after experiencing sexual trauma, she started to make gold out of it and inquired deeper into all things related to the Nervous System, the body, the heart and spirit. She now works as a trauma informed facilitator for embodiment, trauma integration and dismantling internalised patriarchy; for women to feel safe and whole in their bodies again. A teacher always by her side is the medicine of cacao, which she’s weaving into her spaces for emotional alchemy.

    To Connect & Work With Laura: 

    Email: lau.achilles@googlemail.com

    Instagram: @earth.musings 

    To Work & Connect With Me (Rylee):

    Dec 20, 202201:02:54
    Season 1, Episode 31: Releasing Beliefs & Stories that Keep you From Feeling Safe, Secure, & Abundant with Brittany Tam!!

    Season 1, Episode 31: Releasing Beliefs & Stories that Keep you From Feeling Safe, Secure, & Abundant with Brittany Tam!!

    Aloha everyone! So excited for this episode and to share with you on the conversation I had with the lovely Brittany Tam!! We talk about changing your relationship with money in order to have a better relationship that feels good, peaceful, safe, and trusting. In this episode we  talk about: 

    -Why so many of us have a difficult relationship with money

    -How we can learn to trust ourselves, our life, and the universe in order to feel more safe and abundant 

    -What steps you can take TODAY to start having a better relationship with money

    -How society, culture, and the media shape our perceptions on wealth and money! 

    About Brittany:

    Brittany is an educator turned bookkeeper turned money coach. After teaching for 10 years, she found herself looking for a change. She went into bookkeeping with the naive idea that getting business owners financial clarity would be easy with the right processes, but it turns out that life is more complex than 'get your data in, get it processed, receive reports.' She is now working with business owners to create clarity by digging into the relationship we have with money and shining a light on what's driving it. Her hope is that we can all move through our money life with more awareness, intention and ease.

    To Connect With Brittany: 

    Website:

    https://thefee.ca

    Freebies:

    https://thefee.ca/downloads

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To Join my WildWomanHealing Academy Course (Starting THIS January!): https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

    To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf

    Dec 13, 202201:04:10
    Season 1: Episode 30: Supporting Yourself & Living In Integrity According To The Pillars Of Rewilding Yourself!

    Season 1: Episode 30: Supporting Yourself & Living In Integrity According To The Pillars Of Rewilding Yourself!

    On today’s episode I talk about the 10 pillars that support your journey of rewilding yourself and reclaiming your sovereignty, joy, & liberation. I've found these pillars to be important on my own journey and they have helped me to feel more fulfilled, connected, & loving. The Ten Pillars Include:

    1. Everything is sacred
    2. You are the leader of your life
    3. Authenticity is key
    4. Love is your essence in everything you do
    5. You are connected to all things
    6. You are inherently wise
    7. You have a unique purpose/dharma to share with the world
    8. You are supported by all things on every step of your journey
    9. Complete trust in yourself, your life, and the universe (or whatever else you want to insert here)
    10. You must build a home within yourself

    Note: These are my own pillars and I have found whats works for me in this moment. I encourage you to take from these what resonates and leave what doesn't. Create your own pillars that feel good for you:) 

    To Work & Connect With Me (Rylee):

    Dec 06, 202201:04:45
    Season 1, Episode 29:  Learn How I Manifested My Move To Hawaii, Dream Car, & More To Feel Supported in My Desires & Abundant!
    Nov 29, 202234:43
    Season 1, Episode 28: Finding Yourself & Becoming the Main Character of Your Story Through The Heroine's Journey!

    Season 1, Episode 28: Finding Yourself & Becoming the Main Character of Your Story Through The Heroine's Journey!

    Aloha lovelies! I am excited to share with you my perspective on the heroine's journey! This topic is apart of my upcoming course: WildWomanHealing Academy Course opening this Winter! Yay!! The Heroine's Journey has personally helped me to feel more acceptance and validation for where I am at on my own personal journey, how I am feeling, and the assurance that there is a light at the end of the tunnel-even when at times it doesn't always feel that way:)

    In this episode we cover: 

    • What the heroine's journey is
    • The ten stages within the heroine's journey arc by Maureen Murdock
    • The simplified version: separation, initiation, and the return
    • How the heroine's journey has shown up in my own life and helped me to reflect on how far I have come, what I have learned, and where I sometimes get stuck! 

    If you enjoyed this episode please feel free to share, like, subscribe, rate, and review this episode and podcast. I greatly appreciate it!! 

    With love and gratitude, 

    Rylee 

    To Work & Connect With Me (Rylee):

    Nov 22, 202243:15
    Season 1, Episode 27: What It Really Means To Live A Big Life/How To Feel Content With Where You're At in Your Journey Now!
    Nov 15, 202241:38
    Season 1, Episode 26: Uncovering The Deeper Aspects of Yourself To Feel More Loving Through Human Design!!

    Season 1, Episode 26: Uncovering The Deeper Aspects of Yourself To Feel More Loving Through Human Design!!

    Aloha beauties, I am so excited to talk with you lovely women today about the magical and transformative system of Human Design!! In this episode I touch on:

    -My unique journey with Human Design and how it has transformed my life.

    -What it is: how it came to this manifested reality, what it consists of, and why it's important in healing our collective consciousness and releasing conditioned aspects of ourselves to feel more liberated and loving.

    -I also talk about what receiving a reading with me is like and what a reading will help you with!

    Links from the episode:

    Oracle deck: https://www.amazon.com/Animal-Spirit-Guidebook-Official-Keepsake/dp/0062742868

    Heather Mann (my Human Design teacher): https://www.heathermannhumandesign.com

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • Get a 60-minute HD Reading with me here: https://wildwomanhealingllc.as.me/schedule.php
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To Join my WildWomanHealing Academy Course Waitlist (Enrolling this Winter): https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612
    • To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf
    Nov 08, 202252:23
    Season 1, Episode 25: Validating Yourself & Your Experience, Radical Acceptance, & Tuning Into Your Energy As A Psychic With Gina Fuschetto!

    Season 1, Episode 25: Validating Yourself & Your Experience, Radical Acceptance, & Tuning Into Your Energy As A Psychic With Gina Fuschetto!

    Helloooo everybody!! I am pleased and so excited to share in this wondrous conversation with you I had with the lovely Gina Fuschetto!! We had a great time chatting and I loved getting to hear about her and her journey! In this episode we talk about: 

    • Emotions and how to work with them rather than against them. 
    • Ancestral trauma and doing the work to release what you no longer need.
    • Protecting yourself and your energy to feel more peaceful. 
    • Acceptance for yourself and where you're at. 
    • Gina shares how she dove into the realms of becoming a psychic and what being a psychic really means! (You don't want to miss this!)

    To Connect & Work With Gina: 

    Gina Fuschetto is a professionally trained clairvoyant psychic, who specializes in delivering spiritual guidance & deeply validating psychic messages directly from your higher self. As a psychic educator, she teaches people how to tap into their own natural psychic abilities through mentorships & workshops. You can work with Gina at MindsEyeMystic.com.

    Instagram: @mindseyemystic 

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing (DM here to learn more about Voxer Coaching! Offer until End Of November 2022).
    • FB: @ryleehedberg & @wildwomanhealing LLC (DM here to learn more about Voxer Coaching! Offer until End Of November 2022).
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching (get 50% off until November 6th, 2022!!)
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To Join my WildWomanHealing Academy Course Waitlist (Enrolling this Winter): https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman & get on my email list: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group for exclusive discounts & trainings: https://www.facebook.com/groups/777569530323612
    Nov 01, 202201:07:16
    Season 1, Episode 24: The Beauty Of Failure: Befriending Failure in Order To Dare Greatly!

    Season 1, Episode 24: The Beauty Of Failure: Befriending Failure in Order To Dare Greatly!

    Aloha Wild-One and welcome to another episode of the WWHA Podcast! This is another solo episode where I talk about all-things-failure. Failure is something that happens to all of us. But is failure actually as bad as we think it is? Or is failure actually your greatest ally? In this episode we explore: 

    • Society's views on failure and how this shapes your beliefs of failure (from my perspective/western perspective)
    • Why your fear of failure is preventing you from growing and evolving 
    • How failure can help you instead of hurt you
    • I share my personal stories of failure and how I overcame/worked with failure to get to where I am today 
    • I also share practices and mantras/affirmations that will help you rewrite your story of failure to help you feel capable of taking action on your desires. 

    If you enjoyed this episode and this podcast please rate, review, subscribe, and share this with another wild-one! I greatly appreciate it:)

    With love and gratitude, 

    Rylee 

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To Join my WildWomanHealing Academy Course Waitlist (Enrolling this Winter): https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To join The Wild Feminine Book Club (Starts November 2022) email me here: wildwhealing@gmail.com 

    To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

    Oct 25, 202248:19
    Season 1, Episode 23: Join Me In My 30-minute Meditation In Getting Back Into Your Body & Feeling Safe to Be Present In Your Experience & Emotions:

    Season 1, Episode 23: Join Me In My 30-minute Meditation In Getting Back Into Your Body & Feeling Safe to Be Present In Your Experience & Emotions:

    Aloha wild-sisters!! 

    I have a special surprise for you today! Yay!! Today I am offering you the opportunity to get comfy, vibey, and relax with a 30-minute Yoga-Nidra/Mindfulness-Inspired meditation by me!! 

     This meditation will help you to:
    • Get out of your head and back into your body to feel more relaxed and calm.
    • Release judgments of what you “should” be feeling in order to feel more loving acceptance for yourself and your experience.
    • Practice taking steps into your experience of being with your emotions and sensations and steps out of your experience to feel more capable of working through your emotions and sensations in healthy ways that feel good for you.

    Get comfy! Light a candle or incense. Make it fun and feel good for you:). Get something to write with and on as well for reflection time after. This meditation is part of my upcoming WildWomanHealing Academy Course starting this January 2023!! Get on the waitlist below for first-sign-up-dibs & exclusive discounts on the course offered no where else!! 

    I Hope You Enjoy, 

    Rylee 

    • Join the waitlist here: To Join my WildWomanHealing Academy Course Waitlist (Enrolling this Winter): https://wildwomanhealing.life/wildwomanhealing-academy

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

    To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612


    Oct 17, 202239:04
    Season 1, Episode 22: The Unsafe Reality of Women Who Run, Walk, & Do What They Love With Loral I Barrie.

    Season 1, Episode 22: The Unsafe Reality of Women Who Run, Walk, & Do What They Love With Loral I Barrie.

    Join us wild-woman on an episode near and dear to our hearts. I am soooo excited to have one of my best friends on the podcast today: Loral I Barrie. Loral I and I have been friends forever and are both avid runners. 

    With everything that has been going on recently in the wake of Eliza Fletcher's murder while she was out for a morning run, we wanted to open a discussion into our own personal stories with this topic in the hopes of validating other women that feel angry, afraid, and unsafe doing what they love. We discuss our personal stories, why we feel women are targeted more than men when out on the streets, and tips to help keep you safe! 

    We would LOVE to know your thoughts on this topic. Please feel free to share your insights and personal stories with us as well as tag us if you enjoyed this episode. 

    Tips We Shared in the episode: 

    • Follow your intuition 
    • Be aware and observant of your surroundings
    • Don't be outside with headphones in when its dark (put speaker on)
    • Don't share solo travel plans and location with the public or on social media PRIOR to your trip
    • Tell close family and friends your plans 
    • Always have a phone on you
    • If you have a bad feeling, call someone and stay on the phone until you know you are safe
    • If you feel like you are being followed...mix things up and take frequent turns, try to go where other people are, remember details (license plates, clothing, etc.)
    • Don't be afraid or hesitant to call 911 (or whatever your emergency number is. Also: know the emergency number of the country you are in!). 
    • Take pictures and videos of the person or vehicle  
    • Don't be afraid to not be nice to someone 
    • Check your backseat!! 
    • Pepper spray...taser....dog...

    I also found this article very intriguing: https://www.mprnews.org/story/2018/10/05/women-runners-talk-harassment-minnesota?from=social&fbclid=IwAR1MvBCal4NyopCAtYRtPcFQU5vOzhSUiIw8Lt3UdNDz7CV2GLJ8itPX0NI

    To connect with Loral I: @loralibarrie (instagram)

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • Get on the waitlist to join my WildWomanHealing Academy Course : https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

    Please like, rate, share, subscribe, and review this podcast with a fellow wild sister if you enjoy it! 

    With love and gratitude, 

    Rylee 

    Oct 11, 202201:08:16
    Season 1, Episode 21: Sacred Leadership for a New Paradigm!

    Season 1, Episode 21: Sacred Leadership for a New Paradigm!

    On Today's episode I talk about Sacred Leadership: What it is, how it differs from the old paradigm’s view of leadership, what blocks us from being sacred leaders, the importance of cultivating sacred leadership, and how to cultivate this within yourself!

    Links from episode/important references I found in my research on this topic:

    https://www.sacredleaderwithin.com/unleash/

    http://www.talkpoint.com.au/sacredleadership/

    https://communicatingthearts.com/wp-content/uploads/sites/2/2019/11/Sacred-Leadership-min.pdf -

    Youtube Video on Sacred Leadership: https://www.youtube.com/watch?v=9UIEivFRqeM&t=747s

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To Join my WildWomanHealing Academy Course (starts October 3rd!!): https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

    If you enjoyed this episode please, like, share, subscribe, rate, and review this podcast!!! 

    Stay wild, 

    Rylee:)

    Oct 04, 202258:02
    Season 1, Episode 20: Finding balance, connecting with mindfulness, learning to detach, and healing with Ayurveda with Shana Rose Criscitiello!

    Season 1, Episode 20: Finding balance, connecting with mindfulness, learning to detach, and healing with Ayurveda with Shana Rose Criscitiello!

    Join us on another episode of the WildWomanHealing Podcast with fellow wild-woman Shana!! In this episode we talk about:

    • Finding balance in our lives to feel more harmonious and peaceful within
    • Learning to detach from our thoughts and experience rather than getting caught up in our emotions, thoughts, and the stories we tell ourselves
    • Shana’s story in leaving behind her work in hospitals to teach yoga in the jungles of Guatemala and Mexico and how this allowed her to trust herself and her intuition more.
    • What Ayurveda is and how it can help heal you!

    About Shana/To Work & Connect With Her:

    Shana has spent her existence since childhood dedicated to wellness, mind-health and human connection.

    From attending therapy since 3 years old to running Mindfulness trials and writing research papers in Integrative medicine to most recently applying her Yoga and Ayurveda studies to work in The Yoga Forest retreat center in Guatemala, Shana has never stopped expanding her love for self help, growth and development.

    “I am a soul having a human experience,” Shana says; and with that, encourages everyone to stretch outside their comfort zones to connect with the fullest expression of what it means to be alive!

    Today, she travels the world as a meditation and spiritual philosophy teacher, Ayurvedic wellness coach and retreat facilitator.

    To be in Shana’s energy, learn together & share space, connect here:

    website: www.shanassanctuary.com

    Email: shanassanctuary@gmail.com

    IG: @into_shananigans

    Join her community for ‘Tues Night Medi’ every week 9:30-10pm EST to be guided into bliss, try your first class FREE. :) Namaste and love.

    To Work & Connect With Me (Rylee):

    • Instagram: @rylee_wildwomanhealing
    • FB: @ryleehedberg & @wildwomanhealing LLC
    • Website: https://wildwomanhealing.life
    • To Join my Mastermind: https://wildwomanhealing.life/group-coaching
    • To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching
    • To Join my WildWomanHealing Academy Course (starts October 3rd!!): https://wildwomanhealing.life/wildwomanhealing-academy
    • To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies
    • To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612

    Sep 27, 202201:05:42
    Season 1, Episode 19: Following your desires & releasing the “good-girl persona” with Heather Mann

    Season 1, Episode 19: Following your desires & releasing the “good-girl persona” with Heather Mann

    Greetings wild ones, and welcome to another wonderful episode! Today I had the pleasure of talking with one of my mentors and friends Heather Mann!! On this episode we explore: What desire means, how to release shameful feelings about what we desire, and how to work with our desires rather than against them to give ourselves what we are truly needing. The art of surrendering to divine timing to receive what we are needing rather than what we think we need! Heather speaks about her recent travels and how they helped her release ideas she had about herself, her life, and her journey in order to open to the beauty of the present moment. Releasing the “shoulds” and “have tos” in spirituality and in life to connect with your true essence! To Connect and Work with Heather:  Heather is a human design reader, teacher & evolutionary astrologer from Melbourne, Australia. She offers trainings in both Human Design and Evolutionary Astrology, as well as courses, masterclasses & guidance using Human Design as a foundation. All offerings can be found at www.heathermannhumandesign.com Instagrams:  Business account: @relentlessalignment Personal/ travel account: @heathermannastrology To Connect and Work with Me (Rylee): Instagram: @rylee_wildwomanhealing FB: @ryleehedberg & @wildwomanhealing LLC Website: https://wildwomanhealing.life To Join my Mastermind: https://wildwomanhealing.life/group-coaching To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching To Join my WildWomanHealing Academy Course (starts October 3rd!!): https://wildwomanhealing.life/wildwomanhealing-academy To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612 Remember to like, subscribe, share, rate, and review this podcast/episode if ya like!!  Rylee 
    Sep 13, 202201:05:31
    Season 1, Episode 18: Reclaiming Your Sensuality, Sexuality, Creativity, and Finding Balance Between the Masculine and Feminine with Natalie Pena!!

    Season 1, Episode 18: Reclaiming Your Sensuality, Sexuality, Creativity, and Finding Balance Between the Masculine and Feminine with Natalie Pena!!

    Join us lovely listeners for a wonderful and inspiring conversation where we talk about reclaiming your sensuality and sexuality to find more healing, acceptance, and harmony within! In this episode Natalie and I touch on: 

    • Learning to find balance between the masculine and feminine energies in order to heal and find balance within ourselves
    • The patriarchal wounds in our society
    • The importance of riding the medium-sized waves of life rather than falling harder from the big ones in terms of intentions and goal-setting
    • Healing from the patriarchy doesn't just include women and the feminine; it includes US ALL. 

    To Work & Connect with Natalie: 

    To Work & Connect With Me (Rylee): 

    Make sure to like, share, subscribe, rate, and review this podcast!!! I greatly appreciate it!! 

    With love and gratitude, 

    Rylee:)







    Sep 06, 202201:08:08
    Season 1, Episode 17: The 6 Habits of a Wild & Magical Woman!!!

    Season 1, Episode 17: The 6 Habits of a Wild & Magical Woman!!!

    Greetings my lovely listeners and wild-women!!!!! Today I present to you the 6 habits of a wild and magical-woman that helped me: 

    • Get over my fears and judgments of myself so I could finally express myself truly and authentically with others and on social media
    • Release fears and "what-ifs" to take action on my desires NOW 
    • Release resentments of myself and my life to feel acceptance and peace for my present-self while ALSO working towards my dreams and goals!
    • Find liberation within my own energy, release tension and the need to follow someone else's schedule. 

     From when I recorded this, I have actually added in a 7th habit (of course) haha. If you want to know about the 7th habit and more about these habits you can check out my FREE Ebook: The 7 Habits of a Wild and Magical Women through the link below by signing up for my newsletter on my website. 

    In this ebook I’ll show you the 7 daily habits that helped me release doubts of my capabilities in order to take action on my desires NOW that allowed me in realizing my dream of:

    •  moving to Hawaii
    • starting my own online dream-business & becoming a spiritual-entrepreneur that helps other healers, empaths, & rebel-wild-woman like yourself release judgments & fears of being misunderstood or not-accepted in order to feel worthy & empowered to share your unique gifts & express yourself authentically to feel less tension & more peace within.

    Join my upcoming from Mundane to Magic Mastermind here: https://wildwomanhealing.life/group-coaching

    Join my 1:1 Rewild Yourself Coaching Program here: https://wildwomanhealing.life/coaching

    Get my FREE Ebook: The 7 Habits of a Wild & Magical Woman Here: https://wildwomanhealing.life



    Aug 30, 202229:31
    Season 1, Episode 16: NDE'S, Manifestation, Connection with Others, and Navigating the Spirit World with Annalee Stone!

    Season 1, Episode 16: NDE'S, Manifestation, Connection with Others, and Navigating the Spirit World with Annalee Stone!

    Aloha wild-one!! Today on the WildWomanHealing Podcast I get to chat with the lovely Annalee Stone!!! Anna is one of my classmates within my Consciousness + Transformation Studies program. In this episode Anna and I talk about her NDE experience and how this changed her perspective of herself and her reality. We also talk about manifestation, her experience with spirits, and the importance of how we treat others. 

    Anna is also a talented tarot card reader (I should know, I received I reading from her:). To learn more about her, connect with her and receive a reading with her, click the links below: 

    Website: www.astonetarot.com

    TikTok: https://www.tiktok.com/@astonetarot

    YouTube: https://www.youtube.com/c/AnnaLeeStone421

    Instagram: @astonetarot 

    To work and connect with me: 

    Join My Mastermind (Starting Sept. 5th here): https://wildwomanhealing.life/group-coaching (Join by THIS FRIDAY to receive a FREE complimentary 60-minute intro coaching session with me).

    Join My 1:1 Rewild yourself Coaching Journey Here: https://wildwomanhealing.life/coaching (Join by THIS FRIDAY to receive a FREE 60-minute Human Design reading)

    Please rate, review, like, subscribe, and share this episode/podcast if this resonates with you!! 

    Big love and gratitude, 

    Rylee 


    Aug 23, 202201:02:60
    Season 1, Episode 15: Grief, Endings, and Embracing Change: How to Navigate Transitions with Grace with Hannah Pollack

    Season 1, Episode 15: Grief, Endings, and Embracing Change: How to Navigate Transitions with Grace with Hannah Pollack

    Aloha lovely listeners, 

    I of course had to bring Hannah back on the podcast to share more of her wisdom! Today we dive into a topic that is so important to talk about and yet it always seems to be shoved under the rug: death, the dying process, and grief. Thank you Hannah for willing to be open, vulnerable, and share you story about your personal experience with the grief process through the death of your father. In this episode we talk about: 

    -Hannah's personal story with grief and the dying process through the death of her father. 

    -The importance of talking about death, dying, and grief as well as changing our western perception on aging, dying, and death.

    -Hannah's journey of choosing to become a death doula, what this means, and how she support those dying as well as their families and loved ones. 

    -Hannah also shares how we can best support those in our lives that are going through the these processes in a way that meets them where they are at. 

    -The gifts and wisdom Hannah received and still receives from her relationship with her father. 

    You DO NOT want to miss this episode you guys. I think this is a topic so important for us to learn more about as well as become more comfortable with. 

    About Hannah: 

    "Born and raised in southwestern Wisconsin (native Ho-Chunk land), Hannah stays true to her hardworking roots that her farm-focused, Scandinavian ancestors instilled within her. Rarely idle, Hannah is inspired often through her role as a healer and through her passion to empower others to live their most authentic and joyful lives.

    Ever on the quest to learn more, Hannah currently is supported by a bachelor's degree in community health and wellness coaching, 200 hours of certified yoga training, Usui (oo-soo-ee)/Holy Fire reiki master level initiation and is a death doula in training.

    Hannah currently works as a home health aide and remains humbled and fascinated by the opportunity to connect intimately with others amidst their human experience. Blending mind, body and energetic components in all that she does, she is driven to support others regardless of job title, in filling the gaps so they can feel more connected to their true essence and sense of joy that is being alive.

    At her core, Hannah is playful and infinitely curious. A child at heart, she's most joyful when she's moving her body, is outside in nature or connecting deeply with others. She loves to garden, cook, read, write, listen to music, dance, laugh and listen. She believes health is a holistic embodiment that includes the remembering that it is your human right to be well."

    To Connect and Work with Hannah: 

    Hannah is currently offering astrology readings that can be done remotely (via Zoom) as well as 30-minute consults for:

    -astrology

    -spiritual direction

    -high-frequency space-holding 

    If you'd like to connect with Hannah and unite your journeys on the path to greater joy, you can find her on Instagram @holistichannahp or via email holistichannahpollack@gmail.com

    To Connect and Work with Me: 

    -1:1 Rewild Yourself Coaching (always ongoing): https://wildwomanhealing.life/coaching

    -From Mundane to Magic Mastermind (Starts THIS September): https://wildwomanhealing.life/group-coaching

    -The WildWomanHealing Academy Course (Starts THIS September). Take $44 off enrollment before Sept. 1st!!: https://wildwomanhealing.life/wildwomanhealing-academy

    -Join the WildWomanQueendom FB page here: https://www.facebook.com/groups/777569530323612

    -Instagram: @rylee_wildwomanhealing 

    Aug 16, 202201:09:31
    Season 1, Episode 14: Healing Yourself, Working with Anxiety, and Finding Purpose using the Akashic Records With Meena Ruchi:

    Season 1, Episode 14: Healing Yourself, Working with Anxiety, and Finding Purpose using the Akashic Records With Meena Ruchi:

    Aloha everyone!! You are going to LOVE this episode and fall in love with Meena as a human and healer just as I did! In this episode I had the privilege to talk with Meena about:

    -Her journey overcoming feeling overwhelmed by anxiety and urgency.

    -Using the Akashic Records to discover her purpose.

    -Finding meaning in her life.

    -Forgiving and accepting ourselves, our experience, and our past in order to move forward, evolve, and continue to heal ourselves.

    -Allowing life and our journey to be fun, light, magical, and humorous:).

    About Meena and how to work and connect with her:

    Meena Ruchi is an Akashic Records Reader and meditation instructor.

    She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment.

    After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives.

    Contact Links:

    Website: meenaruchi.com

    Instagram: @meenaruchimagic

    TikTok: @meenaruchimagic

    Free Monthly Meditation Class: Register Here

    Links to work and connect with Me (Rylee):

    1:1 Rewild Yourself Coaching: https://wildwomanhealing.life/coaching

    From Mundane To Magic Mastermind (Starting THIS September):  https://wildwomanhealing.life/group-coaching

    Join The WildWomanHealing Academy (WWHA; Starting THIS September). Register by September 1st to receive $44 off!! https://wildwomanhealing.life/wildwomanhealing-academy

    Instagram: @rylee_wildwomanhealing

    FB: WildWomanHealing LLC or Rylee Hedberg

    Join my private group on FB here: https://www.facebook.com/groups/777569530323612

    Aug 09, 202201:22:13
    Season 1, Episode 13: It's What You Do Everyday that Really Matters.
    Aug 02, 202251:55
    Season 1, Episode 12: Being a Rebel, Owning Your Power, and Creating Liberation in Your Life with Leadership Embodiment Coach Erika Boehme!

    Season 1, Episode 12: Being a Rebel, Owning Your Power, and Creating Liberation in Your Life with Leadership Embodiment Coach Erika Boehme!

    Aloha lovelies, I am stoked to share this sacred podcast space with my coach and the lovely Erika Boehme! In this episode we touch on:

    -What it means to be a rebel

    -How “fixing” things in yourself and your life actually keeps you stuck

    -How to move passed blockages as an entrepreneur and as a human

    -How to work with your emotions to create liberation in ALL areas of your reality

    -How to stop running towards what limits you and move to what inspires and lights you up!

    About Erika: 

    Erika Boehme is a coach, leader, rebel, lover, artist and adventure junkie. She has a wild heart and is passionate about living her most daring, limitless life. She lives in Wisconsin with her partner of 7 years. In her free time she likes to backpack, go camping, see live music, garden, have sex, and learn about all things philosophy + human potential. Erika loves her dharma as a leadership embodiment coach. She empowers rebel visionaries to step into their divinity and trust themselves to pioneer new, conscious, and expanded ways of living. 

    Connect + Work with Erika: 

    -Project Liberated Membership Portal - Donation Based
    https://www.erikaboehmecoaching.com/project-liberated

    -Book a breakthrough session with me
    https://calendly.com/liveyoursublimelife/schedule-coaching?month=2022-07

    -Website
    https://www.erikaboehmecoaching.com

    -Instagram
    https://www.instagram.com/erikaboehme

    Links to work with me:

    -Emotional Liberation & Self-Love Workshops Link: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing

    -Join my Rewild Yourself 1:1 Coaching Program: https://wildwomanhealing.life/coaching

    -From Mundane To Magic Mastermind (Sept. 5th): https://wildwomanhealing.life/group-coaching

    -Human Design Readings & Experiments in Freedom HD-Based Coaching: https://wildwomanhealing.life/human-design

    If you resonate with this episode and/or like this podcast feel free to rate, subscribe, review, and share with a friend!! I greatly appreciate it and your energy:)

    Jul 26, 202201:00:48