The S. Anthony Thomas Show

SummaryIn this conversation, S Anthony Thomas shares his personal journey of overcoming gym intimidation and emphasizes the importance of setting and achieving personal goals. He encourages listeners to focus on their own fitness journeys without being deterred by others' opinions, highlighting that most people are not paying attention to them. He reflects on his past experiences with fitness and the changes he aims to achieve, motivating others to pursue their own goals with determination.TakeawaysDon't let intimidation stop you from going to the gym.Most people are not paying attention to you at the gym.You need to focus on your own goals.Imagine allowing others to stop you from enjoying life.Put on headphones and focus on your workout.You can achieve your goals if you commit to them.You know what you're capable of more than anyone else.Your journey is visible to others, so embrace it.Set clear goals and work towards them consistently.It's never too late to start your fitness journey.TitlesConquering Gym Fears: A Personal JourneyFrom Intimidation to Inspiration: My Gym StorySound bites"You know what your goals are.""I know what it takes.""Let's all hit our point B's."Chapters00:00 Overcoming Gym Intimidation02:38 Setting and Achieving Personal Goalshttps://linktr.ee/santhonythomas

S. Anthony envisions a world where newborns are imbued with adult knowledge, bypassing the childhood learning process.

Guest Episode from S. Anthony's OTHER podcast, "S. Anthony Says"

For more content, social media links, and to explore S. Anthony's other projects, visit linktr.ee/santhonythomas.

Your support means everything!

Don't Test Old Street Dudes (#488)

(Guest Episode from, "S. Anthony Says")

In this gripping episode of S. Anthony Says, S. Anthony Thomas delves into the unspoken rules of respecting those who have lived a rough-and-tumble life.

Titled "Don't Test Old Street Dudes," S. Anthony shares eye-opening stories and personal experiences that highlight the importance of recognizing the hidden strength and experience of reformed street individuals.

If you love this podcast, and you do, subscribe to this podcast. Spread the word about this podcast, and remember to come back every week, because S. Anthony will be here, and so should you.

https://linktr.ee/santhonythomas

.💬 Show Notes

The S. Anthony Thomas Show:

Pop In # 7

In this candid episode, S. Anthony Thomas returns with Pop in Number Seven, sharing his unique insights on the correlation between wealth, alcohol, and the true nature of people. Recorded on the go, S. Anthony addresses the shocking behavior of the rich, juxtaposing the altruism of billionaires like MacKenzie Scott with the vindictive tendencies of others who wield their wealth irresponsibly.

With his trademark humor, S. Anthony recounts personal anecdotes, including a revealing experience with a girlfriend whose drunken state exposed her true character. He reflects on how alcohol can strip away facades, leading to unexpected revelations about those we think we know. Through these stories, he emphasizes the importance of being mindful of the company we keep and how both money and alcohol can unveil the essence of a person.

Join S. Anthony as he navigates these thought-provoking themes, encouraging listeners to pay attention to the actions of those around them and to recognize the true character that emerges in moments of vulnerability.

Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

00:00 - Introduction to Pop in Number Seven

03:15 - Wealth and its impact on character

09:40 - The contrast between MacKenzie Scott and other wealthy individuals

15:00 - Personal story about a drunken revelation

22:30 - The importance of recognizing true character

28:15 - Closing thoughts and next episode preview

First of all, thank you so much for watching and listening! If you like my videos and podcasts, please subscribe and share them. I'd really appreciate it.

For Social Media, Merch and to hear my two podcasts click the link (And thanks AGAIN!)

➡️linktr.ee/santhonythomas

You can also Google me (S. Anthony Thomas)

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💬 Show Notes

The S. Anthony Thomas Show Episode 187:

Heroes, Villains, and Healthcare

In this thought-provoking episode, S. Anthony Thomas delves into the polarizing world of healthcare, exploring the stark contrast between heroes and villains in our society. With his signature wit and insight, S. Anthony tackles the controversial topic of healthcare executives and the public's reaction to their actions.

He discusses the recent uproar surrounding a healthcare CEO's downfall, highlighting the collective scorn for those who prioritize profits over people's well-being. S. Anthony draws parallels between the villainous practices of some healthcare companies and the everyday heroes who work tirelessly to save lives, like first responders and ambulance workers.

Through engaging anecdotes and personal reflections, S. Anthony emphasizes the importance of choosing to be a hero in our interactions with others. He reminds us that while some may be desensitized to the impact of their actions, we all have the power to make a positive difference in someone's life.

Join S. Anthony as he navigates these compelling themes, urging listeners to embrace their inner hero and reject the allure of villainy in the healthcare system and beyond.

Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

00:00 - S Anthony Thomas talks about healthcare companies on episode 187 of podcast

06:06 - You were late for three minutes on your 12 hour shift, technically

11:45 - Thomas says sometimes you're just one emergency away from being messed up badly

17:08 - If you have an opportunity to be a hero or a villain to someone

18:02 - If you have the choice to be a hero or a villain, always choose hero

21:51 - The S. Anthony Thomas Show is available everywhere. If you want the podcast, it's on Spotify

First of all, thank you so much for watching and listening! If you like my videos and podcasts, please subscribe and share them. I'd really appreciate it. For Social Media, Merch and to hear my two podcasts click the link (And thanks AGAIN!) ➡️linktr.ee/santhonythomas You can also Google me

(S. Anthony Thomas) Show notes created by https://headliner.app

💬 Show Notes The S. Anthony Thomas Show Episode 186: When People Ruin Your Good Time In this entertaining episode, S. Anthony Thomas shares personal stories and humorous insights about how people can inadvertently ruin your good time. From the digital realm of Blue Sky to real-life scenarios, S. Anthony dives into the unexpected ways that people can disrupt your peace without even realizing it. He discusses the migration from X to Blue Sky, where users seek refuge from toxicity only to find familiar negativity following them. With his trademark wit, S. Anthony offers a relatable analogy about hosting a party and the potential chaos of uninvited guests who can spoil the fun. In a candid and comedic personal anecdote, S. Anthony recounts a time when a romantic moment was hilariously interrupted by a call from his girlfriend's parents. He reflects on how even well-meaning interruptions can derail plans, and the importance of managing such situations with grace and humor. Join S. Anthony as he navigates these lighthearted yet thought-provoking topics, reminding us all of the power of boundaries and the art of maintaining our joy amidst life's little disruptions. Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support Show notes created by https://headliner.app 🎙️ Thanks for podcasting with Headliner!

First of all, thank you so much for watching and listening! If you like my videos and podcasts, please subscribe and share them. I'd really appreciate it. For Social Media, Merch and to hear my two podcasts click the link (And thanks AGAIN!) ➡️linktr.ee/santhonythomas You can also Google me

(S. Anthony Thomas)

Which Would YOU Choose, Fame or Money?

(Guest Episode from his other podcast "S. Anthony Says")

💬 Show Notes

Fame or Money?

In this thought-provoking episode, S. Anthony Thomas dives deep into a timeless debate: fame or money? Reflecting on a conversation he had with a friend years ago, S. Anthony explores the pros and cons of each, sharing personal anecdotes and observations from his time in Hollywood.

He discusses the pitfalls of fame, such as dealing with trolls, swatting incidents, and the invasive nature of public attention. S. Anthony also shares humorous yet cautionary tales about the unexpected and sometimes bizarre encounters that come with being in the spotlight.

On the flip side, he highlights the benefits of having money without the fame, noting the confidence and freedom it brings. Through relatable stories, he illustrates how financial stability can change your perspective and reduce everyday stresses.

Join S. Anthony as he navigates this complex topic with his signature humor and insight, leaving you to ponder: which would you choose, fame or money?

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

💬 Show Notes

Pop In #6

In this brief and candid episode, S. Anthony Thomas delivers a quick check-in titled "Pop In Number Six." Battling a sore throat and a raspy voice, S. Anthony shares his thoughts on how people react when you're unable to help them due to illness or injury.

He begins by discussing the all-too-familiar scenario of being sick and how people's first reactions often reveal their true priorities. Whether it's a friend needing a ride to the airport or someone counting on your physical assistance, S. Anthony points out the difference between those who genuinely care about your well-being and those who are more concerned about how your absence affects them.

Through personal anecdotes, S. Anthony highlights the importance of empathy and the subtle art of balancing concern for others with our own needs. He encourages listeners to take mental notes on who truly cares about their condition and who doesn't, suggesting that this awareness can help in making better decisions about who to rely on in the future.

Despite his voice giving out, S. Anthony manages to deliver his message with his usual humor and wisdom. He signs off with a promise to be back to his normal self soon and a reminder to subscribe to his other podcast, "S. Anthony Says."

Join S. Anthony for this quick yet impactful episode that will make you reflect on the people in your life and how they respond in times of need.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

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Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

Show notes created by https://headliner.app

.💬 Show Notes

Episode #185: "Old Guy Pains"

In this laugh-out-loud episode, S. Anthony Thomas dives into the humorous yet all-too-real world of aging and the unexpected aches and pains that come with it. Titled "Old Guy Pains," this episode will resonate with anyone who has felt the sting of getting older.

He kicks off by reminiscing about how his perspective on the Olympics has changed over the years. From the innocent awe of childhood to the hormone-driven focus of a teenage boy, and finally to the paternal pride he now feels watching athletes like Simone Biles. It's a hilarious and relatable journey through the stages of life.

S. Anthony then transitions to the more physical aspects of aging, sharing vivid and funny anecdotes about the mysterious and sudden pains that seem to come out of nowhere. Whether it's a stiff neck from sleeping wrong or a sudden Charlie horse while reaching for a plate, he captures the bewildering and often comical experience of an aging body.

He also touches on the challenges of staying active and the importance of stretching and proper exercise. His advice is both practical and humorous, urging younger listeners to prepare for the inevitable and older listeners to take better care of themselves.

Join S. Anthony for an episode filled with humor, wisdom, and a candid look at the pains of getting older. Whether you're young or old, you'll find something to laugh about and maybe even a bit of solace in knowing you're not alone.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

--- Send in a voice message: https://podcasters.spotify.com/pod/show/s-anthony-thomas/messageSupport this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

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💬 Show Notes

Episode #184: "Some People Are Annoying"

In this hilariously relatable episode, S. Anthony Thomas dives into the everyday annoyances that drive us all up the wall. From the purposeful irritants to those blissfully unaware of their vexing behaviors, S. Anthony leaves no stone unturned.

He kicks off by discussing the more manageable type of annoyance—people who are irritating on purpose. Whether it's a rival vying for the same romantic interest or someone deliberately trying to get under your skin, S. Anthony explains how to handle these situations with a competitive spirit.

But then he transitions to the real challenge: dealing with people who don't even realize they're being annoying. He recounts humorous and vivid childhood memories, like trying to sneak in some "alone time" only to be thwarted by nosy siblings or overprotective parents. These early experiences teach us that sometimes, the most annoying people are the ones closest to us.

S. Anthony also touches on the universal experience of territoriality over food, sharing a laugh-out-loud story about sneaking a late-night meal only to get caught by his parents. He emphasizes that while these annoyances start in childhood, they don't end there. Even as adults, we're constantly navigating a world full of irritating people and situations, from traffic jams to demanding bosses.

Through it all, S. Anthony offers sage advice on maintaining your cool and not letting these annoyances get the better of you. He shares his personal growth journey, revealing how he's learned to let most things roll off his back—except for one lingering pet peeve: people who drag you into their misery and then blame you for their problems.

Join S. Anthony for an episode filled with humor, wisdom, and practical tips on dealing with life's many annoyances. You'll laugh, you'll nod in agreement, and you'll come away with a better perspective on how to handle those pesky people who just won't stop being annoying.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

--- Send in a voice message: https://podcasters.spotify.com/pod/show/s-anthony-thomas/messageSupport this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

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💬 Show Notes

Episode #183: "Watch Out for AI"

In this thought-provoking episode, S. Anthony Thomas delves into the rapidly evolving world of artificial intelligence and its pervasive influence on our lives. From the whimsical to the worrisome, he explores the multifaceted impacts of AI, highlighting both its potential benefits and its alarming overreach.

S. Anthony starts by addressing the fun and quirky applications of AI, such as generating imaginative images and automating mundane tasks. However, he quickly transitions to the darker side, illustrating how AI can sometimes overstep its boundaries, leading to a loss of human touch in everyday interactions. Through humorous and vivid scenarios, he paints a picture of a future where AI becomes overly integrated into our lives, even plotting against us in the most mundane settings like our kitchens and bathrooms.

He also touches on the ethical concerns of AI in customer service, the potential for AI to replace genuine human connections, and the absurdity of relying on AI for intimate relationships. S. Anthony emphasizes the importance of maintaining human interaction and creativity, urging listeners to be cautious of becoming too dependent on AI for everything.

Join S. Anthony for an episode filled with humor, insight, and a call to balance the use of AI with the irreplaceable value of human connection.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/s-anthony-thomas/message

Support this podcast:

https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

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Episode #182: "Forget Red Flags, We Need Neon Lights"

In this illuminating episode, S. Anthony Thomas dives deep into the concept of red flags in various aspects of life, from relationships to jobs, and why sometimes we need more than just subtle warnings—we need neon lights. Through personal anecdotes and relatable stories, he emphasizes the importance of recognizing red flags early to avoid pitfalls and make better decisions.

S. Anthony begins by addressing the common tendency to notice red flags only after a mistake has been made. He draws parallels between ignoring red flags in relationships and jobs, sharing his own experience of working at a company that seemed perfect on the surface but was riddled with deceit and poor-quality products. He describes how minor lies and corner-cutting behaviors were overlooked until a neon light—a blatant realization—forced him to leave.

He then transitions to discussing relationships, recounting a time when he was infatuated with a beautiful woman despite numerous red flags. His desire to be with her blinded him to her jealous and aggressive behavior until a final, undeniable neon light made him end the relationship. S. Anthony underscores the importance of paying attention to red flags early on to avoid such situations.

Through humor and candid storytelling, S. Anthony encourages listeners to stay vigilant and recognize red flags before they escalate into neon lights. He concludes with advice on maintaining awareness in friendships and other areas of life to ensure healthier, more fulfilling interactions.

Join S. Anthony for an episode filled with wisdom, humor, and practical advice on navigating life's challenges with open eyes and a discerning mind.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

💬 Show Notes

Episode #181: "Warm Baths vs. Parties"

In this engaging episode, S. Anthony Thomas explores the metaphorical comparison between warm baths and parties, diving into the nuances of excitement and comfort in relationships. He illustrates how the thrill of new experiences, like parties, can sometimes overshadow the enduring value of consistent, reliable comfort—much like a warm bath.

S. Anthony begins by discussing how people often take the stability of their relationships for granted, seeking excitement elsewhere. He emphasizes that while parties are exciting and memorable, they are also fleeting and potentially hazardous. In contrast, a warm bath, though seemingly mundane, offers consistent relaxation and safety.

Through vivid anecdotes, he shares the story of a friend who jeopardized his marriage for the thrill of an affair, only to realize that the excitement was short-lived and ultimately destructive. S. Anthony underscores the importance of appreciating and nurturing the 'warm bath' of a stable relationship, rather than constantly chasing the ephemeral excitement of 'parties.'

He also touches on the idea that even the most glamorous and exciting experiences can become mundane if they occur too frequently. The episode serves as a powerful reminder to cherish the steady, comforting aspects of life and relationships, and to avoid the pitfalls of constantly seeking new thrills.

Join S. Anthony for a thought-provoking discussion filled with humor, wisdom, and practical advice on maintaining balance and appreciating the lasting value of stable relationships.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

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💬 Show Notes

Episode #180: "People Are Like Crushed Water Bottles"

In this thought-provoking episode, S. Anthony Thomas delves into the metaphor of people being like crushed water bottles. He explores how life experiences, both good and bad, shape us over time, much like how a water bottle gets misshapen after repeated use. Through vivid analogies and relatable anecdotes, S. Anthony highlights how the traumas and challenges we face can leave lasting impressions on our lives.

He begins by comparing the growth of a puppy into a dog to the changes we experience as we age. Just as a puppy's playful antics evolve into more mature behaviors, our own experiences shape us into different versions of ourselves. S. Anthony then shifts to discussing the emotional scars left by betrayals and traumatic events, such as being cheated on or carjacked. These events, he explains, can leave us cautious and wary, much like a crushed water bottle that never quite returns to its original shape.

However, S. Anthony emphasizes the importance of not letting these negative experiences define us. He encourages listeners to keep the lessons learned from past traumas but to let go of the emotional damage. By doing so, we can approach new relationships and experiences with a fresh perspective, unburdened by the past.

Join S. Anthony for an episode filled with wisdom, humor, and a powerful message about resilience. It's a reminder to not let life's challenges crush our spirits and to always strive for a healthier, more positive outlook.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

(00:00) S. Anthony Thomas talks about how dogs and people change as they get older

(04:14) You go to college, they break up with you because the career isn't lucrative

(04:48) As we go forward through life, things happen to us. But the bad things are the things we feel most

(09:45) Had you not been cheated on before, you might not have jumped to conclusion

(14:03) I said something to the effect of, look, I've been carjacked before

(20:20) All right, this is episode number 180. Hope you enjoyed. Um, subscribe to the podcast if you haven't already

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Send in a voice message: https://podcasters.spotify.com/pod/show/s-anthony-thomas/message

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.💬 Show Notes

Episode #179: "You Know They Don't Like You, Right?"

In this eye-opening episode, S. Anthony Thomas explores the subtle art of detecting when people don't truly like you, even when they pretend otherwise. He delves into the concept of micro expressions—those fleeting, almost imperceptible facial cues that reveal a person's true feelings. S. Anthony shares his journey of becoming attuned to these micro expressions and how it has impacted his interactions with others.

Through humorous and relatable anecdotes, S. Anthony recounts experiences where he and his friends unknowingly disrupted the local vibe at a bar, only to realize later that they weren't welcome. He also discusses the complexities of personal relationships, like meeting a girlfriend's friends and family who may have preconceived negative opinions based on limited, often biased information.

He underscores the importance of not internalizing others' negative perceptions when you've done nothing wrong. Instead, he encourages listeners to adopt a mindset of self-assurance and resilience, emphasizing that if someone has a problem with you without cause, it's their issue to deal with, not yours.

Tune in for an episode filled with laughter, insightful observations, and a powerful reminder to stay true to yourself, regardless of others' unwarranted opinions. It's a call to embrace self-confidence and to not let anyone's unjustified dislike affect your peace of mind.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

(00:00) As you get older, you become more attuned to micro expressions

(05:58) Sometimes people are seated at the wrong tables at a restaurant or bar

(10:32) The girl I was seeing had said negative things about me

(16:52) My girlfriend's sister hated me, but then she started liking me

(20:47) If you love this podcast and you do, make sure you subscribe

Show notes created by https://headliner.app

💬 Show Notes

Episode #178: "Some People's Arrival Feels Like Food Poisoning"

In this entertaining and relatable episode, S. Anthony Thomas dives into the world of people who bring a sense of dread, much like the onset of a cold or food poisoning. With his signature humor and insight, he compares these individuals to the discomfort of food poisoning, sharing vivid anecdotes that will have you nodding in agreement. Whether it's the gossiping neighbor, the perpetually negative relative, or the overly critical family member, S. Anthony paints a picture of the emotional toll they take on us.

He also explores the dynamics of relationships, highlighting how even the happiest moments can be overshadowed by the one thing you don't want to do. Through humorous examples, he illustrates how quickly joy can turn to frustration when expectations aren't met, and how this can feel like the metaphorical bubble of food poisoning in your stomach.

Adding another layer to the discussion, S. Anthony shares a story about profiling and its implications, using a personal experience in a bookstore to highlight the absurdity and injustice of being unfairly targeted. He humorously suggests that if profiling must occur, it should be directed at suspicious activities, like people walking around with four milk crates, hinting at potential tire theft.

Join S. Anthony for an episode filled with laughter, relatable moments, and a call to be mindful of how we treat others. It's a reminder that while some people can feel like a cold coming on, we have the power to bring warmth and positivity into the lives of those around us.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

(00:00) S. Anthony Thomas has had food poisoning a few times in his life

(04:32) You decide to go antiquing with your wife because she likes it

(09:25) The ladies will do the same thing to the guy when he gets home

(14:28) A man followed me around a bookstore while I was trying to buy books

(18:39) S. Anthony Thomas: Thank you for listening to this podcast

🎙️ Thanks for podcasting with Headliner!

Show notes created by https://headliner.app

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🎙️ Thanks for podcasting with Headliner!

Send in a voice message: https://podcasters.spotify.com/pod/show/s-anthony-thomas/message

Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

Show notes created by https://headliner.app

---

🎙️ Thanks for podcasting with Headliner!

💬 Show Notes

Episode #177: "When People Are Glad to See You"

In this uplifting episode, S. Anthony Thomas reflects on the moments that bring us the greatest joy: the times when people are genuinely glad to see us. He delves into the simple yet profound power of a warm welcome, whether it's from a spouse, children, a beloved pet, or even an acquaintance from a local store. S. Anthony shares heartfelt stories that illustrate how the affection and excitement of others can wash away the stress of a difficult day. He paints a vivid picture of walking through the door to be greeted with hugs and kisses, the enthusiastic chatter of children, or the wagging tail of a loyal dog—all serving as reminders that we are loved and valued.

But what happens when the tables are turned, and we're the ones not greeted with joy? S. Anthony doesn't shy away from the discomfort that arises when we're not the source of someone's happiness, providing a balanced look at the emotional spectrum of human interactions. More than just recounting experiences, S. Anthony encourages us to be the bringers of joy to others. He recounts a personal anecdote of lifting the spirits of a store manager with a well-timed joke, leading to a lasting, positive connection. It's a testament to how our own energy and attitude can make a difference in someone's day.

This episode is a call to action for listeners to spread positivity and be the reason someone smiles. S. Anthony closes with a heartfelt message to his audience, expressing gratitude for their support and urging them to share the love by recommending the podcast to friends. Tune in for an episode that's a heartwarming celebration of human connection, the importance of being a bright spot in someone's day, and the ripple effect of kindness. It's a reminder that sometimes, the best gift we can give is simply being someone who others are glad to see.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1Facebook

Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

(00:00) You're at your happiest when people are glad to see you

(04:45) There was a store I used to go to when I dropped off relatives

(10:34) You made a mistake when you flirted with one of your friends

(15:50) Customer service is customer service of a company that treats you like they're glad

(19:06) Anthony Thomas asks listeners to rate his podcast on iTunes

🎙️ Thanks for podcasting with Headliner!

Show notes created by https://headliner.app

---

🎙️ Thanks for podcasting with Headliner!

💬 Show Notes

Episode #176: "More Money, Different Problems"

In this insightful episode, S. Anthony Thomas dives into the alluring yet deceptive dream of winning the lottery and the complex relationship we have with wealth. He humorously illustrates the universal excitement surrounding a big lottery, where for a few dollars, we rent the fantasy of a lavish lifestyle, only to have it expire with the drawing of the numbers.

S. Anthony shares anecdotes about the sudden windfalls that come with smaller lotteries and casinos, and the often naive plans winners have for their newfound riches. He questions the true value of money, noting that while it can erase many of our immediate problems, it's also adept at inviting a whole new set of issues. From the modest joys of upgrading from a courtesy cup to a full meal at Burger King, to the dizzying heights of wealth where relatives become resentful over generous gifts, S. Anthony explores how life's "party" has assigned seats for problems, regardless of your financial status.

Join S. Anthony as he reflects on the sweet spot of wealth – having enough to live comfortably without the burden of excess – and the universal truth that with every level of financial gain, new challenges inevitably arise. It's a candid conversation about the allure of riches, the reality of wealth, and the constant companionship of problems, no matter the size of your bank account.

Tune in for an episode that's part philosophy, part cautionary tale, and all real talk on the complex dance with dollars. Whether you're dreaming of your Wednesday helicopter or just a better laptop, this episode will have you rethinking the price tag of prosperity.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4BFollow on Instagram: https://www.instagram.com/santhonythomas/Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

📋 Episode Chapters(00:00) Anthony Thomas calls this episode more money, different problems

(00:22) Everybody gets excited when there's a big lottery in town

(05:58) When I was in my early twenties, I was living in Los Angeles

(10:44) Even if you got money, you will have problems, right?

(16:08) Money solves problems, but all it does is usher in new problems

(21:27) Thank you for listening to the podcast. Once again, more new people coming in

(21:53) If you love this podcast and you do, subscribe to it

Show notes created by https://headliner.app

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💬 Show Notes

Episode #175: "Everyday Superheroes"

In this heartwarming episode, S. Anthony Thomas explores the concept of everyday heroism and the superpowers we all possess. He takes us on a journey through the excitement of the Marvel Cinematic Universe, connecting the dots to the real-life superheroes that walk among us – from the caring parents to the strangers who lend a helping hand. S. Anthony reminisces about his childhood fears and how simple acts of reassurance can transform an ordinary person into a hero in a child's eyes.

He shares a personal story of protecting an elderly lady from reckless drivers, highlighting how anyone can be a guardian in their own right. The episode delves into the moments we realize our own strength, both physically and metaphorically.

S. Anthony talks about the pride that comes with personal growth, like the satisfaction of moving a heavy object with ease after a year of self-improvement, or the intellectual mastery gained from years of study.

Listeners will be inspired as S. Anthony illustrates how our unique skills and kindness can have a superhero impact on someone's life. Whether it's giving advice, stopping an elevator, or simply letting someone merge in traffic, these actions can have profound effects that we might not even realize. Join S. Anthony as he encourages us to recognize and celebrate the superhero within each of us.

It's a powerful reminder that heroism doesn't always wear a cape – sometimes, it's found in the everyday actions that make the world a better place. Tune in for an episode that's a tribute to the unsung heroes and an uplifting call to embrace our inner superhero. You might just find that you've been saving the day all along without even knowing it.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show):

On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

(00:00) Everybody secretly wants to be a superhero, right? S. Anthony Thomas says

(05:15) We all have those superhero moments when you help somebody else out

(09:31) The seasons change. As the seasons change, your lifestyle also changed

(14:18) Spider man gets super powers overnight, but in real life it takes years

(17:37) You may have helped someone in your life, whether you know it

(20:17) If you haven't subscribed, please do. All my links will be on there

🎙️ Thanks for podcasting with Headliner!

Show notes created by https://headliner.app

---

🎙️ Thanks for podcasting with Headliner!

.💬 Show Notes

Episode #174: "Conspiracy Theories Can Ruin You" – Buckle up for a wild ride with S. Anthony Thomas as he navigates the intersection of paranoia and reality in this gripping episode of S. Anthony Says. Our host shares a personal tale of vehicular vexation, where a simple car inspection spirals into a conspiracy-laden adventure, thanks to a friend's relentless skepticism.

From the tension-filled waiting room of an auto shop to the unexpected tune-up that follows, S. Anthony's journey is peppered with humor, suspicion, and a touch of the absurd. But it's not all spark plugs and service charges; this episode also takes a deeper dive into the impact of conspiracy thinking on our everyday lives. How do we balance healthy caution with corrosive distrust?

Join S. Anthony as he reflects on the mechanics of trust, both in the garage and in our relationships. Whether it's a shady mechanic or a cheating partner, the line between genuine concern and unfounded fear can be as thin as a worn brake pad. With his signature wit and wisdom, S. Anthony steers us through these murky waters, reminding us that while not everyone is out to get us, it's always wise to keep our eyes on the road ahead.

Tune in for an episode that's part cautionary tale, part comedic relief, and all heart. Don't let the conspiracies drive you crazy—let S. Anthony drive the conversation instead.

On Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Other Podcast (The S. Anthony Thomas Show): On Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Support The Show/Creator: https://anchor.fm/s-anthony-thomas/support

Voice Messages: https://anchor.fm/s-anthony-thomas/message

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Show notes created by https://headliner.app

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📋 Episode Chapters

(00:00) S. Anthony Thomas talks about conspiracy theories on today's show

(00:18) I had to get my car inspected, and I was nervous

(05:23) John Smith: Sometimes people think everybody's trying to scam them

(09:18) Your cholesterol is a little high, and you need to take this medicine

(13:54) The world isn't as bad as some people would make you think it is

(19:29) You do have to be careful about what's going on around you

(22:47) S. Anthony Thomas: Thank you to new listeners. If you love this podcast, subscribe to it

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🎙️ Thanks for podcasting with Headliner!

💬 Show Notes

In this hilariously relatable episode #173, S. Anthony Thomas dives into the peculiar habit of keeping exes' numbers in your phone. Ever wondered why those digits linger long after the love has faded? S. Anthony offers a comedic spin on the topic, explaining his ingenious method of renaming contacts to 'Hell No 1', 'Hell No 2', and so on, ensuring a clear reminder to steer clear of answering those calls. But it's not all laughs; he also shares a cautionary tale of rekindled romance gone awry, a reminder of why sometimes, those numbers should stay untouched. Join S. Anthony as he muses over the pitfalls of past relationships, the evolution of technology, and how AI might one day save us from dating disasters. It's a blend of humor, hindsight, and hope for a future where our phones do more than just connect us—they protect us from our own romantic follies.

Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee

Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/

Follow on Twitter: https://twitter.com/TheSAnthonyTho1

Facebook Page: https://www.facebook.com/thesanthonythomasshow/

YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas

TikTok: https://www.tiktok.com/@mrsanthonythomas

Other Podcast (S. Anthony Says): https://santhonysays.podbean.com/

S. Anthony Says on Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B

Follow on Instagram: https://www.instagram.com/santhonythomas/

Follow on Twitter: https://twitter.com/santhonysays

Facebook Page: https://www.facebook.com/S.Anthony.Says/

Linktree: https://linktr.ee/santhonythomas

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Send in a voice message: https://podcasters.spotify.com/pod/show/s-anthony-thomas/message

Support this podcast: https://podcasters.spotify.com/pod/show/s-anthony-thomas/support

Show notes created by https://headliner.app

---

📋 Episode Chapters

(00:00) S. Anthony Thomas talks about keeping ex girlfriends' phone numbers in his phone

(04:50) You break up, you fill your schedule with work and other activities

(10:45) You come from a family of people with substance abuse problems

(16:02) Technology can tell you if someone is not right for you

(17:49) If you like this podcast and love the sound of my voice, please subscribe

---

🎙️ Thanks for podcasting with Headliner!

This is a special edition of the podcast. With all the new people listening to the latest shows, I wanted to give you all a little sample of what this show sounded like at the start. Be kind, I was new and this was a long time ago! 😁

This Show Is Also Available on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/thesanthonythomasshow/⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/TheSAnthonyTho1⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/thesanthonythomasshow/⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/santhonysays⁠⁠⁠⁠ & ⁠⁠⁠⁠https://www.youtube.com/MrSAnthonyThomas⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@mrsanthonythomas⁠⁠⁠⁠ Other Podcast (S. Anthony Says): ⁠⁠⁠⁠ https://santhonysays.podbean.com/⁠⁠⁠⁠ S. Anthony Says on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/santhonythomas/⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/santhonysays⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/S.Anthony.Says/⁠⁠ Linktree: ⁠⁠https://linktr.ee/santhonythomas

S. Anthony Talks about the Canadian Fires, and times bad things happen to you that you don't deserve

This Show Is Also Available on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/thesanthonythomasshow/⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/TheSAnthonyTho1⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/thesanthonythomasshow/⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/santhonysays⁠⁠⁠⁠ & ⁠⁠⁠⁠https://www.youtube.com/MrSAnthonyThomas⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@mrsanthonythomas⁠⁠⁠⁠ Other Podcast (S. Anthony Says): ⁠⁠⁠⁠ https://santhonysays.podbean.com/⁠⁠⁠⁠ S. Anthony Says on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/santhonythomas/⁠⁠⁠⁠ Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/santhonysays⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/S.Anthony.Says/⁠⁠ Linktree: ⁠⁠https://linktr.ee/santhonythomas

This Show Is Also Available on Spotify: https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee Follow on Instagram: https://www.instagram.com/thesanthonythomasshow/ Follow on Twitter: https://twitter.com/TheSAnthonyTho1 Facebook Page: https://www.facebook.com/thesanthonythomasshow/ YouTube: https://www.youtube.com/santhonysays & https://www.youtube.com/MrSAnthonyThomas TikTok: https://www.tiktok.com/@mrsanthonythomas

Other Podcast (S. Anthony Says):  https://santhonysays.podbean.com/ S. Anthony Says on Spotify: https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B Follow on Instagram: https://www.instagram.com/santhonythomas/ Follow on Twitter: https://twitter.com/santhonysays Facebook Page: https://www.facebook.com/S.Anthony.Says/