If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles!
Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient.
Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog
This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com
Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs."
In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING.
How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms mirror opiate relief mechanisms, and how we develop tolerances to alcohol and other mild food drugs.
Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and creatives.
Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be going on and give you some tips to combat bloating.
There may be no such thing as a stupid question; there is such a thing as a better question. Listen for my book review of "Wait, what?" by James Ryan and to learn the best question you can ask when meeting someone new.
I just started the book "No Drama Discipline" and already have so many ah-he moments to share. Listen to this one if you interact with children on any level and want to better connect and understand them!
Drinking more water can help you lose weight! In this podcast I answer questions like: How much water should I drink? Does water quality matter? What about coffee? And give tips to increasing your consumption of water.