How to Human
By Saachi Narayan
How to HumanSep 18, 2019
00:00
11:03
Emotion – Work with it, don't fight it!
Todays episode talks about emotion– their source, their complexity and how to deal with the difficult ones. Emotions vary not only on a spectrum from positive to negative but also in intensity or depth.
Resource:
Wheel of emotions: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/
Building blocks of emotion– a study https://www.bbc.com/news/uk-scotland-glasgow-west-26019586
Sep 18, 201911:03
Trusting yourself
I'll be talking about how the Impostor Syndrome is messing with your mind!
Sep 03, 201905:08
Being Present
It is important for us to step out of our minds from time to time. Enjoy your body, enjoy being connected to the universe.
Aug 27, 201902:40
Finding Higher Meaning
Hi and welcome to my podcast- How to Human. This is the introduction to the general tone of what this podcast is going to be like. Hope you enjoy it.
Aug 27, 201901:12