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Between the Pages

Between the Pages

By Sabria Sparrow

Talking all things friendships, relationships, self-love, confidence, cultivating healthy habits, and everything else we navigate between the pages of our lives!
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Discipline, Routines, and Romanticizing Your Life: How I'm Preparing for Fall

Between the Pages

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How to Have a Healthier Body Image Part II
How to Have a Healthier Body Image Part II
While, in last week's episode, I talked about the mindsets that have helped me curate a healthier body image, in this episode, I'm giving actionable tips for protecting your peace and feeling comfortable in your skin.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow me on Tik Tok: www.tiktok.com/sabriasparrow Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
18:58
December 07, 2022
How to Have a Healthier Body Image Part I
How to Have a Healthier Body Image Part I
Growing up, I had the perfect body — and then suddenly I didn't. In this episode of BTP, I talk all about navigating negative body image, overcoming beauty standards, and mindsets that have helped me gain confidence in my own skin.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow me on Tik Tok: www.tiktok.com/sabriasparrow Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
20:41
November 30, 2022
Look Good, Feel Good: My Top 5 Purchases of 2022
Look Good, Feel Good: My Top 5 Purchases of 2022
Happy Thanksgiving! This week's episode of BTP is more light-hearted — I'm talking about the top 5 fashion, beauty, and lifestyle purchases that have impacted my life for the better.  Products mentioned  Revlon Hair Dryer Brush Aerie Flare Leggings Coco Chanel Mademoiselle  The Ordinary Glycolic Acid Telfar Bag Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow me on Tik Tok: www.tiktok.com/sabriasparrow Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
23:45
November 23, 2022
Getting a Head Start: 4 Things to do Before the New Year
Getting a Head Start: 4 Things to do Before the New Year
As a writing teacher, I always tell students the same thing — when you begin early, the ideas and inspiration for an assignment flow easier and fall into place. In this episode of Between the Pages, I'm talking all about getting a head start on the new year so that when the clock strikes midnight on January 1, 2023, you feel ready to take on the year.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow me on Tik Tok: www.tiktok.com/sabriasparrow Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
19:45
November 16, 2022
5 Ways to Romanticize the Holiday Season
5 Ways to Romanticize the Holiday Season
The holidays are meant to be fun — a time of joy, family, and being present in each moment. In this episode of Between the Pages, I'm giving my 5-step recipe for making this holiday season the best one yet.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow me on Tik Tok: www.tiktok.com/sabriasparrow Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
20:48
November 09, 2022
Projection, Power Structures, and Letting Go of the Past: Harsh Truths Being Bullied Taught Me About Life
Projection, Power Structures, and Letting Go of the Past: Harsh Truths Being Bullied Taught Me About Life
Being bullied takes a toll on you — often leaving wounds for year after their transgressions. In this episode, I talk about the lasting effects of being bullied: on the heart, but most importantly, in life.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
29:18
October 26, 2022
How to be Authentic to Yourself
How to be Authentic to Yourself
In a world filled with trends, fake personas, and agendas, cutting through the noise and remaining true to yourself can be hard. In this episode of Between the Pages, I'm talking all about what it looks like to stay authentic to YOU.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
22:57
October 19, 2022
3 Steps to Getting Over a Friendship Breakup
3 Steps to Getting Over a Friendship Breakup
Friendship breakups are a different kind of heartbreak. Although we're often conditioned not to care, grieving the loss of a friendship comes with the territory. In this episode of Between the Pages, I'm giving the 3 steps that have helped me overcome friendship loss and get over friendship breakups in the past.  Related Blog Post When to Let Go of a Toxic Friendship Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
15:31
October 12, 2022
5 Things I Wish I Knew Sooner
5 Things I Wish I Knew Sooner
A letter to my younger self, this week's episode of Between the Pages is all about the life lessons I wish I learned sooner.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
27:03
October 05, 2022
My In + Out Lists: What I'm Keeping and Letting Go of for Fall
My In + Out Lists: What I'm Keeping and Letting Go of for Fall
Happy Fall! Inspired by the Tik Tok trend, In today's episode, I'm talking all about the self-development (and self-deprecating) habits that are "IN and "OUT" for me this season.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates People Mentioned Katelynn Nolan of Not Your Typical Podcast
18:26
September 28, 2022
Work Smarter, Not Harder: 5 Ways to Simplify Your Life
Work Smarter, Not Harder: 5 Ways to Simplify Your Life
Whether you're a student, professional, or multi passionate like me, life can often feel like it's moving in lightning speed (and leaving behind your sanity). In this episode of Between the Pages, I'm giving all my lazy girl productivity hacks for simplifying your life and prioritizing what's most important to you.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates Products Mentioned  Panoxyl Face Wash Revlon Blowdryer Brush People Mentioned The Black Princess Diaries  Alexis Barber
27:16
September 21, 2022
Protect Your Peace: How to Live a Drama-Free Life
Protect Your Peace: How to Live a Drama-Free Life
After a certain point, we crave simplicity -- the ability to live our lives, with people we love, in safe and drama-free environments. In this episode of BTP, I'm talking all about the ways I've detoxed and self-reflected to protect my peace and make my life my own safe space.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
31:18
September 14, 2022
What a Healthy Relationship is NOT
What a Healthy Relationship is NOT
With covid brain and a stuffy nose, I'm dispelling relationship myths and talking about what a healthy relationship is NOT in this episode of Between the Pages.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
18:32
September 07, 2022
I'll be back next week!
I'll be back next week!
Hi guys! Taking this week off to get my sh*t together. See you next week! - SS  
02:32
August 31, 2022
How to be More Confident
How to be More Confident
As I prepare to go into my second year of teaching, in this episode of Between the Pages, I reflect on what my first year taught me about getting uncomfortable, conquering your fears, and being comfortable in your skin. Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
17:07
August 24, 2022
Discipline, Routines, and Romanticizing Your Life: How I'm Preparing for Fall
Discipline, Routines, and Romanticizing Your Life: How I'm Preparing for Fall
As I head into my final semester of grad school, it's so important that I find a balance between staying on top of things while not overwhelming myself. In this episode of Between the Pages, I'm talking all about the routines, systems, rituals, and mindsets I'm implementing in order to have a successful season (+ how you can too!). Products Mentioned (Aff* links) Panoxyl The Life Changing Magic of Tidying Up LA Girl Concealer Topical's Faded Fenty Bronzer Summer Fridays NEW Tinted Moisturizer Neutrogena Miscellar Cleansing Jelly Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
31:37
August 17, 2022
Achieving Your Goals and Trusting the Process: 7 Habits That Are Holding You Back
Achieving Your Goals and Trusting the Process: 7 Habits That Are Holding You Back
At the beginning of the year, I decided that 2022 is my year of consistency — that this would be the year I'd stop playing about my goals and just go for it, and I did. From thinking you have to have it all together, to comparing yourself to others, in this episode of Between the Pages, I talk all about the power of starting where you are, believing in yourself, and trusting the process.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
32:05
August 10, 2022
The Tea on People: Who to Let Go of (and Who to Keep Around)
The Tea on People: Who to Let Go of (and Who to Keep Around)
From jealousy, to manipulation, to boy-crazy and relationship-obsessed friends, I'm talking all about friendship and relationship red flags (and green flags) in this episode of Between the Pages.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
36:32
August 03, 2022
How to Have a Healthy Relationship in Your 20s (ft. My Boyfriend Myles)
How to Have a Healthy Relationship in Your 20s (ft. My Boyfriend Myles)
While many believe being in a relationship in your 20s is a waste of time, in this episode of Between the Pages, Myles and I challenge that notion by bringing our 6 years experienced perspectives on just how beneficial a relationship can be for your wellness, personal growth, and emotional maturity.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
51:00
July 27, 2022
My Top 5 Hot Girl Tips: How to be the Best Version of Yourself
My Top 5 Hot Girl Tips: How to be the Best Version of Yourself
Our queen Meg defines being a "Hot Girl" as "being unapologetically YOU, having fun, being confident, living YOUR truth, being the life of the party etc." In this episode of Between the Pages, I give my personal tips for achieving these things by investing in yourself, choosing quality over quantity, and creating a life we love.  Products Mentioned Nars Creamy Radiant Concealer Rare Beauty Liquid Blush Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
26:04
July 20, 2022
How to Show Up for Yourself
How to Show Up for Yourself
There are so many ways to show up for ourselves (and so many reasons we might choose not to). In this episode of Between the Pages, I'm talking all about the small daily mindset shifts we can make to ascend to a higher version of ourselves and reach our highest potential.  "Powerful Ways to Show Up for Yourself Daily" Blog Post (#1 on Google): https://www.sabriasparrow.com/how-to-show-up-for-yourself-everyday/ Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
23:56
July 13, 2022
5 Ways to be Happier in Your 20s
5 Ways to be Happier in Your 20s
Being in your 20s in 2022 is different from being in your 20s in other generations-- not only are we experiencing the typical ups and downs of being an early adult, but we're also doing so in the midst of a pandemic, social and political upheaval, and in the midst of a technological era unlike any other-- making us privy to others' highlight reels at any given moment.  In this episode of Between the Pages, I'm talking all about staying present, letting go of perfection, trusting the process, and achieving happiness in your 20s.  "How to be Happier in Your 20s" Blog Post:  https://www.sabriasparrow.com/happiness-in-your-20s/ Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates Roe vs. Wade Actions Donate to an abortion fund  Petition for Biden to take executive action Find a protest
22:06
July 06, 2022
How to Have Healthy Friendships
How to Have Healthy Friendships
Friendships are an essential part of life -- they keep us going, improve our quality of life, and remind us that we're not alone. In this episode of Between the Pages, I talk all about the kind of effort, self-awareness, communication, and intentionality necessary to cultivate healthy friendships.  "When to Let Go of a Toxic Friendship" Blog post: https://www.sabriasparrow.com/when-to-end-a-toxic-friendship/ Corset and Satin Dress Favorites from Windsor Green Corset Top Black Mesh Corset Top Green Satin Midi Dress Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates People mentioned @thefriendshipexpert on Tik Tok  Roe vs. Wade Actions  Donate to an abortion fund  Petition for Biden to take executive action  Find a protest
27:59
June 29, 2022
How to Take Up Space
How to Take Up Space
Whether it be in public settings, relationships, or with yourself, in this episode of Between the Pages I talk all about setting boundaries, being yourself, and taking up space.  Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
22:59
June 22, 2022
5 Signs It's Time to Move On
5 Signs It's Time to Move On
Hi guys! Welcome to the very first episode of Between the Pages podcast where I'll be diving into all things self-development experienced "between the pages" of our lives. Today's episode is all about why I decided to quit the blog and move on to the podcast while giving actionable tips/advice on when you know it's time to move on from something in your life-- whether it be from a friendship, relationship, job, institution, environment, or hairstyle! Let's Connect! Website/blog: www.sabriasparrow.com Follow me on Instagram: Instagram.com/sabriasparrow  Follow Between the Pages on Instagram: Instagram.com/be.tweenthepagespod  Sign up for my email list for updates
23:27
June 15, 2022
Between the Pages Trailer
Between the Pages Trailer
Welcome to the season 1 trailer of Between the Pages with Sabria Sparrow. I'm so excited to dive into all things personal growth and self-development with you! Make sure to follow and subscribe to stay up to date with the latest episodes.  Sabria's Instagram: @sabriasparrow https://www.instagram.com/sabriasparrow/ Between the Pages Instagram: @be.tweenthepagespod https://www.instagram.com/be.tweenthepagespod/ Website: https://www.sabriasparrow.com contact: sabriasparrowblog@gmail.com
00:43
June 05, 2022