Between the Pages
By Sabria Sparrow
Between the Pages Aug 03, 2022
THE FINAL CHAPTER: 5 (More) Signs It's Time to Move On
In the final episode of BTP (at least for now), I pull on my literature background and poetically close out the podcast by mirroring the very first episode 1 year and 45 episodes ago. Although it's hard to say goodbye to something I've poured so much of myself into, I ultimately made the decision to do what's best for me and move on.
A special thank you to those of you who have supported and believed in me through this journey, it truly means everything to me. It's not the end though — make sure to follow me on my socials to continue to follow my journey and receive tips on self-love and personal development.
LET'S STAY CONNECTED
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GRAD SZN: Becoming a Higher Version of Yourself pt. 2
While in last week's episode I talked about becoming a higher version of yourself by taking care of yourself and being selective about how you spend your time and energy, in this episode of BTP, I end this two part series by talking all about letting go of expectations of what life should look like, and instead, just going with the flow.
LETS CONNECT
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GRAD SZN: Becoming a Higher Version of Yourself pt. 1
Graduation symbolizes a shift into a higher version of yourself — one that is more knowledgeable, and equipped with the tools to take on what's next. In this episode of a two-part series, I recap all I've learned since officially "graduating" in December.
LETS CONNECT
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How to Make Connections and Build Relationships
Whether personal or professional, relationships make up the bulk of our lives — they give us fulfillment, a sense of belonging, and opportunities. In this episode of BTP, I'm talking all about the small and intricate ways we can be more intentional about cultivating strong interpersonal relationships in our lives.
Homelessness is an intricate and complex issue that can affect anyone from all ages and backgrounds. Because of a host of systemic disadvantages and racial disparities, homelessness disproportionately affects Black, indigenous, and people of color as well as LGBTQ+ youth.
Not to mention that, in accordance with Mikki Kendall's Hood Feminism, housing is a feminist issue that is often overlooked
More generally, 582,000 Americans are experiencing homelessness today. To stay informed and learn more about how homelessness is affecting your community, check out this fact USA Facts article: https://bit.ly/3Hx81Iw
LETS CONNECT
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JUST BE YOURSELF: The Good, the Bad, and the Ugly pt. 2
Despite what they try to tell you, you are, in fact, special. While in last week's episode, I talked about cliche's and belief systems that I don't believe are true, or completely true, in this episode of BTP, I debunk cliche's that I've been led to believe aren't true, but actually are. This includes that we are one of a kind, our best is good enough, and we get in life what we have the courage to ask for.
LETS CONNECT
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LIFE'S NOT FAIR: The Good, the Bad, and the Ugly pt. 1
We all grow up with a common set of values that permeate everything we consume — things like "sharing is caring", "don't judge a book by it's cover", or "if you don't have anything nice to say, don't say anything at all." And then, at some point, we realize that no one actually follows those rules and that getting along in society is a lot more complicated than the cliches and beliefs we've all been told to follow. In this episode of BTP, I'm breaking down some of these sentiments and talking all about life lessons I've been learning lately about the real world.
LETS CONNECT
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How to Love Your Life Right Now
Life is full of ebbs and flows — the highs can be really high, but the lows can feel like the lowest. In this episode of Between the Pages, I'm talking all about loving your life right now, remaining in a flow state, being present in the moment, and romanticizing your life.
LETS CONNECT
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WHY NOT ME: Rejection, Imposter Syndrome, and Creating Your Own Table
In this raw, less-edited episode of BTP, I'm talking about how rejection and uncertainty the past few months have motivated me to put myself out there and create my own table instead of waiting to be invited to one.
LETS CONNECT
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How to Find YOUR People
Life is so much better when you're around *your* people— that is, the friends, family, and partners that you're actively choosing, that are actively choosing you too. In this episode of BTP, I talked about where to meet *your* people, how to connect with *your* people, and how to weed out people who aren't *your* people.
LETS CONNECT
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5 Things That Are Keeping You From Growing
Transitions are hard— feeling stuck can be harder. In today's episode of BTP, I'm talking all about the mindset blocks I didn't even realize I had, including self-sabotage, seeking validation, and more.
LETS CONNECT
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Doing What You Can With What You Have: Comparison, Personal Style, and Living Intuitively
In taking a break from the heaviness of healing, this episode of BTP is about practical tips for doing what you can with what you have, refraining from comparing yourself, understanding and embracing your personal style, and living intuitively by shaping your life around your habits.
LETS CONNECT
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SPRING FORWARD: Letting Go, Refocusing, and Getting Out of a Rut
We are officially entering Spring, which is a time for rebirth and new beginnings. In this episode of BTP I'm talking all about declutting your spaces, letting go what's no longer serving you, refocusing your goals, and getting out of a rut.
LETS CONNECT
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CURRENT PRODUCT FAVORITES
IN MY VILLAIN ERA: Being Unbothered, Matching Energy, and Trusting Yourself
When you know who you are and don't take anyone's bs, you become the villain. In today's episode, I'm talking all about my villain era, including what being "unbothered" looks like, refraining from trying to fix people, dealing with one-sided relationships, and taking a "no mercy" approach to setting boundaries.
LETS CONNECT
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CURRENT PRODUCT FAVORITES
5 Things I Learned at 25
To commemorate my 26th birthday — the official initiation into my mid 20s — I'm talking all about doing and asking for what I want, being okay with being unconventional, protecting my energy, and all the other small, but life changing things I learned at 25.
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2023 Check-in: Motivation to Keep Going
Whether you're in a season of uncertainty, pursuing specific goals, or just need an extra push, in this episode of BTP I'm talking all about the things I've learned so far this year and how I've managed to keep going.
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Speaking Your Truth and Changing the Narrative: How to Take Your Power Back
Coming down from a 5 episode rage over an incident that happened over the holidays, this episode of BTP explores what it means to take your power back when others are trying to keep you small.
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People Pleasing, Self-Neglect, and Settling for Less Than You Deserve: 5 Ways to Love Yourself Better
I've gotten soft — where I used to stand firm in my values on self-love, I've began compromising myself for the sake of others. And as you can imagine, that's not working out so well. In this episode of Between the Pages, I talk all about the small ways you may be neglecting yourself, your comfortability, and your desires as a means of pleasing others and coping out.
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People mentioned:
Delusional Diaries podcast by Bria Jones "Normalize Being Bored Ep. 11"
Unpopular Opinions: Friends, Family, and Relationships - Part II
In a world where human behavior is illogical and inconsistent, love can be the one thing that keeps us grounded. In Part 2 of this episode of BTP, I'm talking all about boundaries, balance, and acceptance in relationships.
Shop Gorjana for affordable, high-quality, everyday jewelry.
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Website/blog: www.sabriasparrow.com
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Unpopular Opinions: Friends, Family, and Relationships - Part I
Relationships are complicated — and so are we. In today's episode of BTP, I'm expressing my unpopular opinions on the nuances and complexities associated with navigating relationships with the ones we love the most.
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Accountability, Acceptance, and Self-Reflection: What I'm Working on in 2023
The end of 2022 was an emotional rollercoaster — I finished season 1, graduated with my master's, and in almost the same breath, began to understand why familial relationships are so complicated. After taking the first week of the year to rest and reflect, here are some of my personal toxic traits + things I'm working on in 2023.
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Toxic Habits to Let Go of in 2023
As the year comes to a close, I reflect on what I'm most proud of when it comes to taking up space, trusting myself, and reaching my highest potential.
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Related episodes
My Top 5 Hot Girl Tips: How to be the Best Version of Yourself
Achieving Your Goals and Trusting the Process: 7 Habits That Are Holding You Back
Growth, Perfectionism, and Self-Validation: Life Lessons I Learned in Grad School
In light of graduating, here are the top 8 lessons I've learned about growth, perfectionism, and self-validation along the way.
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How to Have a Healthier Body Image Part II
While, in last week's episode, I talked about the mindsets that have helped me curate a healthier body image, in this episode, I'm giving actionable tips for protecting your peace and feeling comfortable in your skin.
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How to Have a Healthier Body Image Part I
Growing up, I had the perfect body — and then suddenly I didn't. In this episode of BTP, I talk all about navigating negative body image, overcoming beauty standards, and mindsets that have helped me gain confidence in my own skin.
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Look Good, Feel Good: My Top 5 Purchases of 2022
Happy Thanksgiving! This week's episode of BTP is more light-hearted — I'm talking about the top 5 fashion, beauty, and lifestyle purchases that have impacted my life for the better.
Products mentioned
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Getting a Head Start: 4 Things to do Before the New Year
As a writing teacher, I always tell students the same thing — when you begin early, the ideas and inspiration for an assignment flow easier and fall into place. In this episode of Between the Pages, I'm talking all about getting a head start on the new year so that when the clock strikes midnight on January 1, 2023, you feel ready to take on the year.
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5 Ways to Romanticize the Holiday Season
The holidays are meant to be fun — a time of joy, family, and being present in each moment. In this episode of Between the Pages, I'm giving my 5-step recipe for making this holiday season the best one yet.
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Projection, Power Structures, and Letting Go of the Past: Harsh Truths Being Bullied Taught Me About Life
Being bullied takes a toll on you — often leaving wounds for year after their transgressions. In this episode, I talk about the lasting effects of being bullied: on the heart, but most importantly, in life.
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How to be Authentic to Yourself
In a world filled with trends, fake personas, and agendas, cutting through the noise and remaining true to yourself can be hard. In this episode of Between the Pages, I'm talking all about what it looks like to stay authentic to YOU.
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3 Steps to Getting Over a Friendship Breakup
Friendship breakups are a different kind of heartbreak. Although we're often conditioned not to care, grieving the loss of a friendship comes with the territory. In this episode of Between the Pages, I'm giving the 3 steps that have helped me overcome friendship loss and get over friendship breakups in the past.
Related Blog Post
When to Let Go of a Toxic Friendship
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5 Things I Wish I Knew Sooner
A letter to my younger self, this week's episode of Between the Pages is all about the life lessons I wish I learned sooner.
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My In + Out Lists: What I'm Keeping and Letting Go of for Fall
Happy Fall! Inspired by the Tik Tok trend, In today's episode, I'm talking all about the self-development (and self-deprecating) habits that are "IN and "OUT" for me this season.
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People Mentioned
Work Smarter, Not Harder: 5 Ways to Simplify Your Life
Whether you're a student, professional, or multi passionate like me, life can often feel like it's moving in lightning speed (and leaving behind your sanity). In this episode of Between the Pages, I'm giving all my lazy girl productivity hacks for simplifying your life and prioritizing what's most important to you.
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Products Mentioned
People Mentioned
Protect Your Peace: How to Live a Drama-Free Life
After a certain point, we crave simplicity -- the ability to live our lives, with people we love, in safe and drama-free environments. In this episode of BTP, I'm talking all about the ways I've detoxed and self-reflected to protect my peace and make my life my own safe space.
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What a Healthy Relationship is NOT
With covid brain and a stuffy nose, I'm dispelling relationship myths and talking about what a healthy relationship is NOT in this episode of Between the Pages.
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I'll be back next week!
Hi guys! Taking this week off to get my sh*t together. See you next week! - SS
How to be More Confident
As I prepare to go into my second year of teaching, in this episode of Between the Pages, I reflect on what my first year taught me about getting uncomfortable, conquering your fears, and being comfortable in your skin.
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Discipline, Routines, and Romanticizing Your Life: How I'm Preparing for Fall
As I head into my final semester of grad school, it's so important that I find a balance between staying on top of things while not overwhelming myself. In this episode of Between the Pages, I'm talking all about the routines, systems, rituals, and mindsets I'm implementing in order to have a successful season (+ how you can too!).
Products Mentioned (Aff* links)
The Life Changing Magic of Tidying Up
Summer Fridays NEW Tinted Moisturizer
Neutrogena Miscellar Cleansing Jelly
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Achieving Your Goals and Trusting the Process: 7 Habits That Are Holding You Back
At the beginning of the year, I decided that 2022 is my year of consistency — that this would be the year I'd stop playing about my goals and just go for it, and I did. From thinking you have to have it all together, to comparing yourself to others, in this episode of Between the Pages, I talk all about the power of starting where you are, believing in yourself, and trusting the process.
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The Tea on People: Who to Let Go of (and Who to Keep Around)
From jealousy, to manipulation, to boy-crazy and relationship-obsessed friends, I'm talking all about friendship and relationship red flags (and green flags) in this episode of Between the Pages.
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How to Have a Healthy Relationship in Your 20s (ft. My Boyfriend Myles)
While many believe being in a relationship in your 20s is a waste of time, in this episode of Between the Pages, Myles and I challenge that notion by bringing our 6 years experienced perspectives on just how beneficial a relationship can be for your wellness, personal growth, and emotional maturity.
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My Top 5 Hot Girl Tips: How to be the Best Version of Yourself
Our queen Meg defines being a "Hot Girl" as "being unapologetically YOU, having fun, being confident, living YOUR truth, being the life of the party etc." In this episode of Between the Pages, I give my personal tips for achieving these things by investing in yourself, choosing quality over quantity, and creating a life we love.
Products Mentioned
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How to Show Up for Yourself
There are so many ways to show up for ourselves (and so many reasons we might choose not to). In this episode of Between the Pages, I'm talking all about the small daily mindset shifts we can make to ascend to a higher version of ourselves and reach our highest potential.
"Powerful Ways to Show Up for Yourself Daily" Blog Post (#1 on Google):
https://www.sabriasparrow.com/how-to-show-up-for-yourself-everyday/
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5 Ways to be Happier in Your 20s
Being in your 20s in 2022 is different from being in your 20s in other generations-- not only are we experiencing the typical ups and downs of being an early adult, but we're also doing so in the midst of a pandemic, social and political upheaval, and in the midst of a technological era unlike any other-- making us privy to others' highlight reels at any given moment.
In this episode of Between the Pages, I'm talking all about staying present, letting go of perfection, trusting the process, and achieving happiness in your 20s.
"How to be Happier in Your 20s" Blog Post:
https://www.sabriasparrow.com/happiness-in-your-20s/
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Roe vs. Wade Actions
How to Have Healthy Friendships
Friendships are an essential part of life -- they keep us going, improve our quality of life, and remind us that we're not alone. In this episode of Between the Pages, I talk all about the kind of effort, self-awareness, communication, and intentionality necessary to cultivate healthy friendships.
"When to Let Go of a Toxic Friendship" Blog post: https://www.sabriasparrow.com/when-to-end-a-toxic-friendship/
Corset and Satin Dress Favorites from Windsor
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People mentioned
@thefriendshipexpert on Tik Tok
Roe vs. Wade Actions
How to Take Up Space
Whether it be in public settings, relationships, or with yourself, in this episode of Between the Pages I talk all about setting boundaries, being yourself, and taking up space.
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5 Signs It's Time to Move On
Hi guys! Welcome to the very first episode of Between the Pages podcast where I'll be diving into all things self-development experienced "between the pages" of our lives. Today's episode is all about why I decided to quit the blog and move on to the podcast while giving actionable tips/advice on when you know it's time to move on from something in your life-- whether it be from a friendship, relationship, job, institution, environment, or hairstyle!
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Between the Pages Trailer
Welcome to the season 1 trailer of Between the Pages with Sabria Sparrow. I'm so excited to dive into all things personal growth and self-development with you! Make sure to follow and subscribe to stay up to date with the latest episodes.
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contact: sabriasparrowblog@gmail.com