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Sacred Goals Podcast with Bryn Bamber

Sacred Goals Podcast with Bryn Bamber

By Bryn Bamber
You’re deeply spiritual and deeply ambitious. You have a sacred but your people pleasing and anxiety are holding you back. You’re meant to build a rich and meaningful life and touch many people’s hearts but patriarchal neural pathways are in the way.

Bryn Bamber, Trauma Informed Witch trained in Core Energetics and yoga teacher teaches you how to achieve your sacred goal with a combination of neuroscience, somatic psychology and all things sacred.

Learn more about working with Bryn at
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Ep #89 - Mental Health Stigma with Psychiatrist Dr Kathleen Young
Everyone has a wine-o-clock t-shirt but so many people think medication to help with mental health should only be used as a last resort. In this episode we talk about mental health stigma around diagnosis and medication, Bryn shares why she's considering medication for the first time in her life and we discuss how to stigma is changed throughout history. Let's eliminate the stigma together! Join the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - Connect with Bryn Book a free consultation with Bryn here - IG - FB - Connect with Dr Kathleen Young here: @drkathleenyoung.coaching - FB and IG
June 14, 2022
Ep #88 - Taking Breaks to Increase Creativity with Luke Anderson
I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel. But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity. After the pandemic, a lot of us are feeling burnout and exhausted and so we need to find ways to recharge and reinvigorate our lives. Attend the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - Connect with Bryn Bamber Book a free consultation with Bryn here - IG - FB - Connect with Luke Anderson IG - FB -
June 07, 2022
Ep # 87 - Grief with Krista St-Germain
To live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one.  In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you’re grieving. Krista St-Germain lost her husband in a tragic accident and was thrown onto a path of deep grief. She now helps others who are grieving with the Widowed Mom Podcast and in her coaching program and so excited that you get to hear all of her wisdom on this topic today! Connect with Bryn Book a free consultation with Bryn here - IG - FB - Connect with Krista St Germaine IG - FB -
May 31, 2022
Ep # 86 - Truth Telling in the Patriarchy with Brooke Warner
When you put a creative project out into the world, there’s going to be pushback from the patriarchy. Ex. when a woman writes a memoir she focuses on the two family members who might be upset, not the thousands of women her story might help. Brooke Warner worked for 13 years in the publishing industry and now helps women write and publish memoir. In this interview we talk about common roadblocks in the creative process, the importance of truth telling and how many of these blocks were created by the patriarchy. If you’re a creative, you’re going to get so much out of this episode. Enjoy! Connect with Bryn Book a free consultation with Bryn here - IG - FB - Connect with Brooke Warner
May 24, 2022
Ep #85 - Art, Activism & Money with Coco Madari
You can make money through your activism and art. And Coco Madari’s business really started to take off after they realized those things are not at odds with each other but actually when you bring them together, you make more money than ever. We talk about how the white supremacy and patriarchy manifest in your energetic body and how to play with your energy to heal that. And how healing this will help you make even more money. You’re going to love this episode!! Connect with Bryn Apply for Scholarship here - Book a free consultation with Bryn here - IG - FB - Connect with Coco:
May 17, 2022
Ep #84 - Bankruptcy with Kristen Skove King
In 2012 after a medical difficulty Kristen and her partner had their house foreclosed on and declared bankruptcy. They moved to another state to rent a unit owned by her mother in law with two newborn twins. They slowly rebuilt their finances and a decade later they own a beautiful home and this year Kristen had a $80K month in her business. We discuss the challenges and shame around bankruptcy, how she moved from a place of shame to a place of healing and what the small steps she took to become the badass business owner she is today. If you have shame around money or if you want to rock it out as an entrepreneur, you must listen to this episode! Connect with Bryn Book a free consultation with Bryn here - IG - FB - Connect with Kristen here:
May 03, 2022
Ep #83 - The KEY to Achieving Your Sacred Goal
The fuel you use as motivation for your sacred goal is actually the most important part because if you put diesel in a gas car, it won't start and if you water down your gasoline, it might fuck up your engine. In this episode we'll talk about the fuel you use to keep taking action towards your goal, what fuel is most effective and how this will help you create your sacred goal in a way that feels easeful and healing as opposed to hustley and exhausting. Free Consult (and Free Gift Box!) - FREE Sacred Goal Challenge here - Sacred Goals FB Group -
April 26, 2022
Ep #82 - I'm Queer
I started exploring my queerness in my early 20s. Because I’m attracted men, for a long time I thought I was straight. Also because in movies I only saw images of straight people and whenever someone was bisexual it was because they were a nymphomaniac obsessed with sex and I didn’t feel like that. But then when I was volunteering at the Gender Issues Centre at my university I actually allowed myself to explore who I was attracted to and realized I was attracted to all genders. I came out to my family and friends. And I thought I was done. But I soon realized how easy it was to slip back into the closet, especially since I do date men. People would assume I’m straight and I wouldn’t correct them. And when a friend who identifies as a lesbian questioned if my queerness was real, I ran back into the closet. In this episode I share my journey with my sexuality and where I am with it now. Connect with Bryn Book a free consultation with Bryn here - IG - FB -
April 26, 2022
Ep # 81 - Women and Money with Dr Kathleen Young
When psychiatrist and coach Dr. Kathleen Young was a resident, she told her supervisor she wanted to make a lot of money doing work that helped people. Her supervisor acted as though that was a very selfish thing to say. In this episode we talk about the messages folks socialized as women get about money and what we want you to think instead. It’s safe for you to make money and prioritize your financial stability. It’s safe to invest in things that are important to you. Listen to this episode to learn all the feminist money thoughts that are going to make you feel better and also help you earn more. Connect with Bryn Book a free consultation with Bryn here - IG - FB - Connect with Dr. Kathleen Young here: @drkathleenyoung.coaching - FB and IG
April 19, 2022
Ep #80 - Sitting on Couches with Women Millionaires
I had an amazing opportunity last week to go to Austin, Texas and hang out with some badass feminist women who were making 6 figures and a couple of whom are making 7 figures. It was AMAZING and in this episode I'm teaching you what these feminist self made millionaires had in common and how that can help you achieve your sacred goal. Book a free consult with me - Join the FREE Sacred Goals FB group -
April 18, 2022
Ep #79 - Time Hacking with Vikki Louise
Vikki went from procrastinating all the time in corporate to working 80 hour work weeks in her first business. Then she figured out how to make $100K in 6 months, much faster than everyone kept telling her it would take. She realized, “Things just take time” is a lie and applied what she learned to make $100k in 6 weeks and then in 2 weeks. She’s now a Feminist Time Coach and makes amazing money while works 15 hours a week (or even less these days because she’s currently pregnant…) In this episode, she’s going to teach you how to hack time and achieve whatever your sacred goal is even more quickly than you imagined. Connect with Bryn Book a free consultation with Bryn here - Website : IG : FB : Connect with Vikki: Vikki is a Feminist Time Coach. She is a reformed hustler turned time hacker. She helps her clients unlearn the rules of time and drop time management to-do’s for good so they can achieve more, earn more and live more through her group coaching programs. She also hosts the Hack Your Time podcast. Website : Instagram :
April 12, 2022
Ep #78 - Feminist Style Coach Judith Gaton
In this white supremist patriarchy you've been led to believe that style is only about being “pleasing” to men or “fitting in” at work and feminist style coach Judith and I are here to BLOW UP that idea. Style can be fun or sexy or playful or boss. It can be an expression of your creativity or a source of your comfort. Clothes are here to support you, the leading actor in your life. We talk about janky ass panties and dressing silly for fun. And taking it one baby step at a time. Throw out one old dirty sweatshirt. Buy one piece that sets your heart on fire. Taking baby steps often is what leads to massive changes over the years. LFG!! Connect with Judith: IG: Bye Bye Janky Undies and Bras - Style Masterclass Podcast - Connect with Bryn IG - FB - Book a free consultation with Bryn here -
April 05, 2022
Ep #77 - Social Justice Marketing
When I started my business, I loved working with clients but I hated the sales and marketing process. I wished someone would come and deliver me clients. But in time, I've learned marketing can be fun and an outlet for my rage about the patriarchy. And I'm reading Nelson Mandala's book right now and realizing how essential marketing it is when it comes to making social change. Listen to this episode to learn more. Book a free consultation here - Join the FB group here -
April 01, 2022
Ep #76 - Slow Burn to $700K with Lindsay Dotzlaf
Lindsey started her coaching business after 2 years of coaching blowing her mind and completely changing the experience of her life. She slowly built up her business making $5k her first partial year, then $30K and increasing incrementally every year until in 2021 she made over $700K. In this episode she shares what helped her slowly but surely build her business, the difference between an entrepreneur and employee mindset and how having breakthroughs in your own life make you an amazing coach/healer for others. Connect with Lindsay: Website - Instagram - Podcast: Mastering Coaching Skills Ep #14: When Your Client Wants to Quit - Other resources mentioned: Make Money as a Life Coach podcast - Connect with Bryn IG - FB - Book a free consultation with Bryn here -
March 29, 2022
Ep #75 - Failure
Failing means you're way closer to success than when you're hiding. Take dating for example. If you're out there going on dates, sometimes getting ghosted, sometimes realizing you don't like the person, you're so much closer to finding the right person compared to the person who's sitting at home swiping but never meeting anyone. Getting ghosted fucking sucks. And believe there were times when I made it mean that I was unlovable and would never find love and it was incredibly painful. But the truth is getting ghosted means you're close to finding your person or people. Because you're willing to risk rejection. And you're getting to know more about what kind of person you want to date. And you're learning to be authentic around new people. So when the right person comes around, you'll be ready. Listen to the episode to learn why failure feels so painful and how to use it to succeed at your sacred goal. Book a free consultation here - Join the Trauma Informed Witchcraft FB group here -
March 26, 2022
Ep #74 - My Misogyny
When one of my coaches bought a second Audi, I had a ton of judgement. I was like does she not care about the environment? She's so wasteful with her money. But then after some reflection I realized that Dax Sheppard, who's podcast I love and listen to often, has about 15 vehicles. And I've never once judged him. If women have money, I'm very judgemental of what they do with it. But with men, not so much. And this is fucking with my sacred goal of building my business, helping more people and building more wealth. Book a free consultation here - Join the Trauma Informed Witchcraft FB group here -
March 25, 2022
Ep #73 - The Orgasm Gap
Heterosexual women have the fewest orgasms out of all people, with 65% saying they often orgasm which is compared to 95% of heterosexual men. The orgasm gap is caused by the patriarchy. Folks socialized as women are taught to take care of everyone else’s needs before their own. You have to listen to this episode!! Join the Trauma Informed Witchcraft FB Group here - Book a free consultation with me here -
March 21, 2022
BONUS: How to Achieve Your Impossible Goal
You'll learn: - What sabotages your sacred goals - How to overcome it - Examples of my failures and successes Connect with Bryn IG - FB - Book a free consultation with Bryn here -
March 21, 2022
Ep #72 - Bad Bitch Systemic Change with Melanie Childers
Melanie got diagnosed with cancer in her early 30s and took stock of her life. She left her marriage, her toxic job, filed for bankruptcy and then felt free but also lost. After experimenting with different careers she became a coach and now runs a multiple 6 figure coaching business for badass feminist entrepreneurs. In this episode she shares how to make money in a way that feels feminist AF. How you can get better at marketing and sales. And how she’s using her wealth and expertise now to get THE RIGHT politicians elected. Let’s make some systemic change bitches!! You have to listen!! Connect with Melanie here: IG: @melaniechilderscoaching Bad Bitch Entrepreneur Podcast - Bad Bitch Mastermind - Connect with Bryn IG - FB - Book a free consultation with Bryn here -
March 15, 2022
Ep #71 - Period and Peri-Menopause Power with Maisie Hill
The M-F work week was created for cis men’s hormone cycles. And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life. Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods. If you track your cycle, it can be like the weather forecast “it’s going to be rainy so better pack an umbrella!” An umbrella could be scheduling rest time after a social event. Or even plan accordingly “it’s going to be a snow storm, so no big events during this time.” Maisie shares personal stories and scientific research so that you get the map of your hormones that’ll explain so much and give you more ease. If you have a menstrual cycle YOU HAVE TO LISTEN!! Connect with Maisie Hill here: Instagram - Connect with Bryn IG - FB - Book a free consultation with Bryn here -
March 01, 2022
Ep #70 - Pain, Suffering and Kink with Ray
Ray found herself in incredible amounts of emotional pain navigating the lockdowns with young kids. And she tried all the things to shift her from dancing to drinking a shot in the afternoon. One of the things that worked best for her was returning to kink and being controlled in ways that felt good to her. In this episode, we talk about the nature of pain and suffering. The choices we have when choice is limited and the healing qualities of kink. You have to listen. Resource mentioned in the show: Good for Her - The Ritual Chamber - FET LIFE FB Group - Connect with Ray: Connect with Bryn IG - FB - Book a free consultation with Bryn here -
February 22, 2022
Ep #69 - Multi-Millions & Meeting Liz Gilbert with Dr. Sunny Smith
Sunny Smith MD found herself in a hospital bed with both arms and her face broken. All the things she usually did as a physician and a mom she suddenly couldn’t do. She couldn’t even watch tv because of her concussion but a friend recommended a podcast and she began to learn about the power of her thoughts. Fast forward a few years and she now continues to work as a physician, is Founder and CEO of Empowering Women Physicians, a multi-million dollar coaching business and has had Elizabeth Gilbert as a guest teacher. She is among the top female entrepreneurs in the United States and recently raised $271K to pay off the educational debt of the descendants of Henrietta Lacks. YOU HAVE TO HEAR HER STORY. Connect with Dr. Sunny Smith here: Empowering Women Physicians Podcast - Instagram - Support to the Campaign to pay off the Educational Debt of the Descendants of Henrietta Lacks - Book a free consultation with Bryn here -
February 01, 2022
Ep #68 - Biggest Money Blocks for Spiritual Entrepreneurs
The biggest money block for spiritual entrepreneurs is “What I’m doing isn’t working and I don’t know how to fix it” This creates a feeling of powerlessness and makes it incredibly challenging to make decisions and execute on them. The solution is to ask your guides “What parts of what I’m doing IS working? And what parts need to be tweaked or changed?” Maybe you’re posting on social media and you’re getting some engagement but no sales calls booked. So your posts are building relationships and maybe you need more time or maybe you aren’t asking for the sales call in the majority of your posts so that’s what needs to be tweaked. As you learn to evaluate the work that you’re doing and see what parts are already working you can build confidence in yourself as an entrepreneur and then the sky's the limit. If you want to learn more about these money blocks and the other biggest money blocks for spiritual entrepreneurs, listen to the latest episode of the podcast. Wanna go deeper into this? Book your free consultation with Bryn here:
January 25, 2022
Ep #67 - Introvert Holiday Survival Guide
During the holidays there are so many events and gatherings to attend. For extroverts, that’s no problem. But for those of us who are introverted, it can be an absolute nightmare, because we lose our alone time to recharge. And let’s not forget that our families can trigger us like no one else and often the holidays involve time with family. Over the years, I’ve learned to take better care of myself.  I now allow myself to say no to invitations. Or if I want to go to a multiday event, I allow myself to spend time alone in an empty room reading or let’s be real Netflixing. So what can you do to protect yourself this holiday season? Listen to Ep #67 of the Trauma Informed Witch Podcast podcast to learn more. Connect with Bryn: IG - LI - FB - And to book a free consultation with Bryn, follow this link:
December 21, 2021
Ep #66 - What I Learned Managing $2.5 Billion with Mariko Gordon
Mariko Gordon built a $2.5B money management firm from scratch, flying her freak flag high. It had a weird name, a non-Wall Street culture, and a quirky communication Style. In 1995, when Mariko founded Daruma, only a handful of women of color owned their firms. She had to noodle out how to run a business while daily duking it out with Mr. Market and raising a family. Today she mentors women who want to start a business, turn their side hustle into their living, better manage their finances, or work through a tricky patch in life or business. She is also a poet, hypnotist, life coach, hula dancer, and Treasurer on the Board of the Asian American Writers’ Workshop. In this episode, we talk about the essence of money, what money means and how to take care of yourself so you can be well resourced to have a good life and also fight the systems of patriarchy, racism, and other forms of oppression. Connect with Mariko here: Website: 8 Times Up: Twitter: Facebook: LinkedIn: Connect with Bryn: IG - LI - FB - And to book a free consultation with Bryn, follow this link:
December 07, 2021
Ep #65 - From $100K debt to a $735K biz with Serena Hicks
Serena Hicks believes that making and having #BIGHappyMoney is a social justice issue. As a biracial business woman, who went from bankruptcy in 2008 to BIG Happy Money based on her realization that the Patriarchy hates a well-resourced BIPOC, woman and/or non-binary individual. She offers that your money making is HOW we change the world; financial freedom is indeed a powerful thing. In this episode, she shares her story of what created $100k of debt, how shaming debt has its roots in classism and racism, and what helped her build the business where she's able to make over $100K in a month. You'll love it :). Follow Serena Hicks here: FB - IG - Book your free consultation with Bryn here:
November 23, 2021
#64 - Receiving Money Block
Did you know that if you’re bad at receiving compliments, that’s actually a money block? Here’s how it works: If you are bad at receiving compliments, you aren’t fully owning how powerful and amazing you are And when you downplay your amazingness, it’s harder to charge a high rate, advocate for a higher salary and to say no to giving your time away for free to things that are out of alignment for you And this is going to BLOCK money coming to you. In this episode, I share a personal story of bumping up against this money block and where it comes from for me and possibly for you. And I share some techniques on how to overcome it so you can hit your next income goal and a way that’s ethical and easeful. Did you resonate with this episode and want to explore whether working together will help you break through? Book free consultation here - Let’s stay connected: Instagram - LI - FB -
November 06, 2021
Ep #63 - Allergic to Public Speaking to Manifesting an $140K Offer with Emily Ghosh Harris
Emily started her career in the corporate world and was very successful until her workaholism caught up with her and she was hit with extreme burnout and adrenal fatigue. That was the wake-up call she needed. She finally listened to the voice of her soul that’d been trying to get her attention for months. She started her own business and the Soul Collective podcast where she interviews some of the most world renowned spiritual leaders including Laura Day, an intuitive who’s worked with Jennifer Aniston, Brad Pitt and pays her bills by making predictions for big companies, and Alea Lovely the host of the top rated spirituality podcast on iTunes. So how did she go from burnout to great spiritual success? Listen to this episode to hear about her journey. Connect with Emily here: Website - Youtube - Instagram - Soul Collective Podcast - Connect with Bryn here: Free Consultation - Instagram - LinkedIn - Facebook - Website -
October 26, 2021
Ep #62 - Higher Self Anger
Anger can be used as a force for destruction or as a force for good. When injustices happen, it’s good to feel angry. Anger can fuel your healthy boundaries. It can be your fuel to create change. In this episode, you’ll learn how to process anger through your body and how to use it as a force for good. Listen in to learn more. PS If you have the intuitive sense that suppressing your anger is causing pain and holding you back from your dreams, I can help. I want to offer you a free one-hour consultation where we’ll explore how anger is holding you back and what can set you free. Book FOR FREE here.
October 12, 2021
Ep #61 - Patriarchial Money Blocks
What were you taught about money as a child? And how is that influencing your finances now? In this episode I share: - The patriarchal messages about money you likely received - How those are impacting your financial life now - And what can help you to overcome them so you can build wealth in a way that feels sacred and ethical ❤️🔥🌿 If you’d like to book a free consultation with me, book here - Or follow or friend me here: IG - LI - FB -
September 28, 2021
Ep #60 - The Witch Wound with Jessie DaSilva
The witch wound is the fear of connecting to your power and sacred practices because of the history of the witch trials and present day stigma around witchyness. In this episode, the Millennial Money Witch, Jessie DaSilva and I explore how to begin to heal the witch wound and how that relates to making more money in your sacred business. If you have some witchyness in you, this is a must listen! Connect with Jessie here: Instagram - 5 Figure Launch Queens - FB Group - ​​ Tiktok - @MillennialMoneyWitch Book a FREE one-hour consultation with me Bryn here.
September 14, 2021
Ep #59 - Fantasty vs Action with Boris Yurganov
After watching Jean-Claude Van Damme martial arts movie at age 6, Boris knew he wanted to be an actor, but then got stuck playing it safe with a physical therapy job. He would dream and dream about being an actor but wasn’t taking any real steps towards it. This fantasy was in some ways keeping him safe but in other ways keeping him stagnant and unfulfilled. At age 38, realizing and owning that he was living in fantasy allowed him to break free and actually move to California and wholeheartedly pursue his dream. To hear the whole story and learn what can help you to make your dream a reality, listen to this week’s episode of the podcast. Learn more about the FANTASY VS ACTION WORKSHOP here - If you have any questions about the event, feel free to email me at Connect with Boris here: Instagram - @1who_is_free Website -
August 31, 2021
Ep #58 - Sex and Pleasure with Danielle Savory
Danielle Savory is a Master Certified Sex Coach for high achieving women and in this episode, we talked about her journey of coming out of the closet as a sex coach. What it’s like to be sharing publicly about vulvas and pleasure in this patriarchal world and how you can bring more pleasure and amazing sex into your life. We both get emotional at one point in the podcast because this work is hard and so important. Connect with Danielle here: Podcast: Better Sex in 90 Days: Mailing List: And you can book your free one-hour consultation with Bryn at
August 17, 2021
Ep #57 - Perfectionism
We live in a society where perfectionism is celebrated but being a perfectionist is actually a form of cruelty. When you call yourself lazy, ugly, fat, stupid, a b**tch in order to motivate yourself to do things perfectly that’s not okay. The latest episode of the podcast is all about perfectionism and other healthier ways to motivate yourself towards your goals. Make sure you listen. And book your free consultation here.
August 03, 2021
Ep #56 - Feminist Dating and Relationships with Maggie Reyes
Maggie Reyes is the Marriage Life Coach. She’s deeply feminist, an Oprah lover, and super smart. This is a super fun conversation that winds from how to build a deep and trusting relationship with yourself and your partner(s), how to date, and what to do when your relationship is ending. She also shares how PERFECTIONISM is a tool of white supremacy and the patriarchy and some of her own struggles as a woman in corporate America. You’re going to LOVE this conversation. Listen in. Find Maggie at: We talked about: Ep #24 of the Marriage Life Coach Podcast on Self Trust - Characteristics of White Supremacy Article - Book a free one-hour consultation with Bryn here:
July 20, 2021
#55 Self-Betrayal with Jana Sinyor
Do you hate Donald Trump? Do you love to dehumanize him? It feels good right? But then you kinda have a hangover after? In this episode, creator of the tv series Being Erica and Core Energetics practitioner, Jana Sinyor, comes on to talk about the mammalian part of every single one of us that hates, that’s lustful and greedy. We talk about what happens when you disown this part of yourself you end up betraying yourself and draining your energy. And how you can begin to get your energy back. Questions or comments about the show? DM me on Instagram - Or email me at Book a free one-hour consultation with me here -
July 06, 2021
Ep #54 - I'm Angry...
The Monday to Friday work week was created based on cis men’s hormone cycle. If you have testes, your hormone cycle is 24 hours. So you basically have the same amount of energy every day. If you’re menstruating, your hormone cycle is 28 days and so you’ll have weeks that are higher energy and ENTIRE WEEKS that are lower energy. In perimenopause, this gets more sporadic but is still not 24 hours. You’re expected to show up to work with the same amount of energy every day. Except if you have female anatomy, you don’t have the same amount of energy every day. This is painful. In this episode, I rant about this and other injustices. If you want to book a FREE one-hour consultation with me, email me at or book here -
June 22, 2021
Ep #53 - Stop Being a “Good Girl”
If you were socialized as a female you were taught to be: - quiet - small - pretty but not too sexy - thin - and to take care of everyone else around you before yourself It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit. Your homework today is to do something bad that’s aligned with your heart and your intuition. Because the more folks socialized as women break out of these fucking patriarchal boxes and get all the energy they were using to be perfect “good girls” back, the more energy you’ll have to make your own dreams come true. And when women have more money and power, they donate more to charity and lift other marginalized groups up. So do something bad today that feels aligned with your heart. And if you want some one-on-one support on this issue, reach out. I’m happy to have a free chat with you where you can tell me all your dreams and goals, we can talk about the patriarchal bullshit that’s draining your energy, and explore whether I can help you get the eff out and create your dream life. Email me at to schedule.
June 08, 2021
Ep #52 - What We Carry with Maya Shanbhag Lang
New York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about: *  Postpartum depression *  Her mother’s Alzheimer’s *  The double standard with mothers vs fathers *  How she was able to publish, What We Carry, such an intimate and personal memoir What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Day Pick. Find out more about Maya here - Follow her on IG here - Find out more about her India Covid Relief initiative - Follow me on IG at And book a free one-hour consultation with me by emailing me at or book directly here -
May 25, 2021
Ep #51 - Codependence
If you were socialized as a woman, you were socialized to be codependent. Watch my rant on my own experience with it and what makes it so effing hard to overcome. Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at ❤️
May 11, 2021
Ep #50 - Sacred Procrastination
A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first. With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important. Capitalist culture puts productivity before all else but actually sometimes it’s important to slow down and let yourself heal before taking the next step. I also share my personal story about navigating procrastination and healing. To book a free one hour consultation email me at And to DM me on IG: @bryn_bamber
April 27, 2021
BONUS - Sacred Mental Health REBRAND
I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction. Email me your ideas for future episodes at Or DM me on IG: @bryn_bamber
April 24, 2021
Ep #49 - #MeToo
*trigger warning* * #metoo * * * The night I thought I was going to be raped… I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn. Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations. Email me at IG: @bryn_bamber FB: Bryn Bamber
April 13, 2021
Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong
Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it. To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to
March 30, 2021
Ep #47 - Shame Spiral Technique
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you. The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at Questions or want to book a consultation? Email me at Take the best possible care, Bryn
March 09, 2021
Ep #46 - Pandemic PTSD
The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn:  -  what to do when you feel anxious or depressed  -  simple strategies to feel better  -  that you're not alone in the mental health challenges you're facing  -  and how to process the impacts of both mild and severe PTSD
February 23, 2021
Ep#45 - Trauma Brain
If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain. In this episode, you'll learn about how to identify when it's your "trauma brain" speaking and how to gently shift into listening more often to your "secure brain." Your trauma brain is exactly what you needed to survive those difficult experiences but now it's holding you back from making more money, building fulfilling relationships and feeling more confident. To book a free one hour consultation email me at
February 09, 2021
Episode #44 - Goal Setting For People Pleasers
As people pleasers, goal setting can be incredibly difficult. Sometimes the steps you need to take to achieve your goal won't please those around you. In this episode you'll be invited to explore: what thoughts or beliefs are stopping you from moving towards your goal? Are these thoughts and beliefs in service to you? And if they aren't in service, how do you begin to shift them? Set up a free consultation by emailing me - IG - LI - FB -
January 27, 2021
Ep #43 - 100 Podcasts
I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way. To learn more about the Sacred Goal Group email me at
January 13, 2021
Ep #42 - What Blocks Manifestation (and How to Overcome It!)
You've had some success with manifestation, but there's one area where you just can't seem to successfully manifest. In this week's episode you'll learn the 3 main blocks for manifesting and how to overcome these blocks. These blocks are TOTALLY HEALABLE and you can manifest even in this area that's been difficult. Listen to learn how! FREE Sacred Goals Workshop, Saturday January 9th, 2 - 5 pm EST. Register here - For a free one hour consultation and to learn more about the Sacred Goals Group, email me at
December 29, 2020
Ep #41 - Inner Critic
Your inner critic will tell you that you can’t go for your dreams but yelling at it doesn’t work. Setting boundaries with your inner critic is actually the complete opposite of setting boundaries with family members or friends. In this episode you’ll learn how to set boundaries with your inner critic so that you can fully go for your dreams.  P.S. If this episode resonates with you and you want to learn how to heal your relationship with your inner critic so that you can fully actualize youre dreams, email me at IG: LinkedIn:  FB (add me as a friend!):
December 15, 2020
Ep #40 - From Shame to Self Expression
In this episode, I share an IG live I did with Petia from SoulSister Conversations where we talked about shame, Core Energetics, and how to fully express who you are.  To learn more about Soul Sister Conversations check out - FREE WEBINAR From Shame to Your Aligned Biz - Let's connect: LI: IG: Add me as a friend on FB: Email  
December 02, 2020
#39 - Invisible Trauma
I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program. I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.  Invisible trauma: trauma that you don’t have any conscious memory of but that’s still stored in your nervous system. Sometimes to protect you from a painful trauma, your nervous system might block out the conscious memory. In this week's episode, I'll share about my own personal experience with invisible trauma, signs and symptoms of it and how you can begin to heal! If you'd like to book a free 60 minute consultation email me at IG: LI: FB:
October 06, 2020
#38 - Why I Hated Selling (And Why You Hate Sales Too!)
For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was able to heal those blocks. Now I love authentically sharing about my services today and I'll teach you how to love sharing and selling too! Email to start your healing journey around sales by booking a free consultation call. Check out episode #33 to learn more about Inner Child Work: - iTunes - - Everywhere else - Also link inner child blog post - IG: @bryn_bamber
September 29, 2020
Ep #37: Pleasure & Celebration
Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week's episode we talk about the importance of developing your capacity for pleasure and then you'll be lead through an exercise that helps you start creating more pleasure in your life today. If you have any questions or you'd like to schedule a free 60 minute consultation message me on IG: @bryn_bamber or email me at Bliss by MusicbyAden Creative Commons License - Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music promoted by Ohzum Beats:
September 08, 2020
Ep #36 - My Struggle with Anxiety
I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort. I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I'd say the wrong thing. So in this week’s episode I share my anxiety story and the tools that have helped me to reduce its hold on my life and to heal. If you struggle with anxiety, this is a must listen. Resources: Anxiety Mini-Training - The Life Coach School Podcast - Ep #33 - Your Inner Child Is Sabotaging Your Marketing - If you have any questions or ideas, send me a DM on IG: @bryn_bamber
August 25, 2020
Ep #35 - Why it's Good to Be a Bitch
Certain words have been used to control women and really anyone who presents in a stereotypically feminine way. So in this week’s episode you’ll learn about four words that are used for control and what you can do to begin to free yourself from the shame that sometimes comes with them. Bitch: a woman who has boundaries, a woman who says no, a woman who gets angry.  Diva: a woman who knows what she wants and asks specifically for what she wants.  Crazy: a woman who is passionate, a woman who is excited, a woman who feels her feels deeply.  Selfish: a woman who takes care of herself, a woman who says no, a woman who puts her needs first.  You can be strong, decisive, passionate and who have boundaries without shame. Join the free webinar to learn simple tools to overcome shame and become more authentically yourself. Free Webinar: From Shame to Your Aligned Business -
August 11, 2020
Ep #34 - Creativity, Inclusion & Impatience with StopGap Founder Luke Anderson
Can creativity give you the same endurance and strength as hugs? And what can small business owners do create businesses that are more inclusive? This week Luke Anderson, the founder of StopGap, a charity that is bringing more accessibility into Toronto and all over North America. We talk about impatience, creativity, inclusion and how to navigate these intense times. Learn more: Stop Gap - Email Luke at Reduce Stress and Get an Hour of Your Day Back - Free Guide - FAFNBEFP Acronym for Entrepreneurs Frustration Awareness Raising Free Many hands on deck Be disruptive Education Fun People first
July 28, 2020
Ep #33 - Your Inner Child is Sabotaging Your Marketing
Your inner child is sabotaging your business. She’s 5 years old or 3 years old and sometimes she gets really scared and wants to hide or sabotage. And that’s okay. She gets to be scared, but you need your inner adult to both comfort her and set limits. She doesn’t get to come to your business strategy meetings. She needs support and comfort and rest. In this week’s episode, you’ll be led through an exercise that’ll help you connect to your inner child and learn the two essential steps to heal this relationship, so that you can feel more at peace and so you can get your art or services out to even more people ❤️. To join the Emotional Support Circle on Inner Child Work register here -
July 14, 2020
Ep #32 - Healthy Boundaries
What were you doing the last time you were called a bitch? Were you saying no to something you didn't want to do? Were you putting your needs first? Were you angry about something? Often when you set a healthy boundary, you'll be called a bitch. In this week's episode you'll learn why it's absolutely essential to set healthy boundaries, how you can start to set them and you'll be led through an exercise that will help you start building your energetic boundaries today. Emotional Support Circles - DM me on IG: @bryn_bamber
June 30, 2020
Ep #31 - Getting Triggered
If you feel like you're getting triggered left right and centre and would like some tools to work with that, this episode is for you. You'll learn: - how to identify when you're triggered - what steps to take (even if you're at work or with the kids) - and how to explore the root cause of the trigger so you can start to heal Resources mentioned in this episode: Anti Racist Business Strategy Training - Austin Channing Brown - web series on anti racism - 13th documentary by Ava Duvernay on Netflix Desmond Cole - Canadian anti racist journalist - Ibram Kendi - author of How to be a Anti Racist - Emotional Support Circles - every Monday at 1:30 pm EST -
June 16, 2020
Ep #30 - Fight/Flight/Freeze
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy. In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace. If you'd like to learn more about Emotional Support Circles check them out here - Instagram: @bryn_bamber
June 01, 2020
#29 - Uncertainty
You're moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not "going back to normal" but are changing yet again. In this episode, I share what's been working for me and supporting me during this time of uncertainty and lead you through an exercise that will help you connect to your intuition to discover what self-care practice will be best for you. And if you'd like to connect live, please join us for our Emotional Support Circles, they're free or pay-what-you-can. More information here -
May 22, 2020
Ep #28 - Lessons From Being Sick
I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the collective grief that's caused by the pandemic and about how we can all get through this challenging time together. Emotional Support Circle Waitlist -
May 05, 2020
Ep #27 - Healing Pandemic Anxiety
You're navigating a collective trauma and you've never done this before. You don't know how to do it, none of us really do, and it can bring up a lot of anxiety. This makes sense given the circumstances. In this week's podcast episode, you'll be lead through an exercise that helps you to begin to heal your anxiety. Some of the anxiety you're feeling about the pandemic is triggering older inner child anxieties and this episode will help you begin to heal them so you feel calmer. As you begin to heal and release old anxieties, you'll be able to better face and handle the challenges that are in front of you today better. If you have questions or you'd like to connect, please DM on Instagram: @bryn_bamber or send me an email to And if you'd like to register for Steering Your Biz Through Crisis you can register here -
April 21, 2020
Ep #26 - Steering Your Biz Through Crisis - Part 2 - What Marianne Williamson Can Teach You About Business
As a solopreneur you have to make a lot of decisions and now that we're in a pandemic you need to make even more. You have to figure out how to properly sanitize your shopping cart or if that's overkill or if that's not enough. And so it's easy to get into decision fatigue. So today we're talking about decision making. You'll hear about a decision Marianne Williamson made that cost her thousands if not millions of dollars. You'll hear about how Suzy Batiz changed her decision making to a process that helped her feel alive and turned on and build a $500 million company. And you'll learn about the simple steps you can take to make the best decisions possible for yourself and your business. If you'd like to register for Steering Your Biz Through Crisis you can register here - DM me on Instagram with any questions you might have IG:@bryn_bamber
April 08, 2020
Ep #25 - Steering Your Biz Through Crisis
You need to make the best decisions possible during this time of intense change. It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home. In this episode you'll learn how to get centred so you be creative and make amazing decisions for your business. And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 - 27th, 2020) at 11 am EST. Register here - Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite - Fitness Marshall - Spiritual Books: Cave in the Snow by Vicki MacKenzie; Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott; Long Quiet Highway by Natalie Goldberg; Love Warrior or Untamed by Glennon Doyle. Steering Your Biz Through Crisis Program - if you want more details email me at
March 23, 2020
Ep #24 - Intuitive Business Planning
Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business. In this episode you’ll learn about how intuition works and then be led through an exercise that will help you gain insight into a difficult decision you’ve been trying to make in your business. Listen now. Want to go even deeper? Join us at the Embodied Intuition Workshop at the end of March! Embodied Intuition: A 10 Year Visioning Workshop for Female-Identified Entrepreneurs Date: Monday March 30th, 2020, 7:00-9:30 Location: 151 Sterling Rd, Toronto Investment: $60 To Register: E-transfer $60 to
March 10, 2020
Ep #23 - Debt Shame
Over 70% of all Canadians are in debt, according to Statistics Canada, and yet most of us are not talking about it. In this week’s episode of the podcast I talk about debt shame, my personal experience with debt and how to navigate the shame in a healthy way so you can make the best decisions about your debt. You’ll learn two techniques that are going to help alleviate the shame around any debt that you have so that you can make healthy decisions about the situation that you’re in. To learn more about one on one sessions with me, email me at or visit my website at
February 26, 2020
Ep #22 - Money Blocks
Does a unexpected financial challenge trigger you into fight or flight? You go from relatively calm to totally freaked out? I understand what this feels like and so in this podcast episode I'll lead you through an exercise that will help you get to the root cause of your money blocks and how to start to let them go so you can live a life that's more free and where it's easy for you to attract more money and more abundance. Register for the FREE Money Blocks Webinar on Feb 25th at 3 pm EST here - (Replay will be available for a limited time)
February 12, 2020
Ep #21 - Your Fear Can HELP Your Biz
Here's the deal. If you're going to create an AMAZING business, fear is absolutely going to be apart of it. You can't accomplish great things and help a lot of people without taking risks. And so if you're an entrepreneur, you're going to be scared some of the time. And that's a GOOD THING. It means you're breaking new ground, taking risks, creating something you've never created before. Fear is UNAVOIDABLE, so the way you react to your fear determines EVERYTHING. This podcast will teach you what to do when your fear comes up so that your relationship with your fear helps you to BUILD your business. Money Blocks Webinar - Trial Core Energetics Session - questions or to book email Fear/Anxiety Mini-Training - Fear/anxiety training -
January 28, 2020
Ep #20 - How to Make More Money
The good news is, if you’re not making as much money as you want to be, this is something that’s totally change-able. Now, you can learn to make more money from a fear driven place but in this podcast episode you’re going to learn a different way to make more money. It’s an inside job to learn how to believe in yourself and take the action required to make more money. The cool thing is that as you learn this, you’ll become more confident in every area of your life. FREE WEBINAR - What's Stopping You of Getting Enough Clients, Jan 21, 2020,  1 pm EST (plus replay) To Register - LIVE WORKSHOP - Overcoming Money Blocks for Female-Identified Entrepreneurs Doing the deep personal work to see what patterns and habits from childhood are keeping you small and not allowing you to build the business you're meant to build. Open to female-identified and non-binary entrepreneurs at any stage of your business. Date: Monday Feb 3, 2020 7:00 - 9:30 pm Place: 151 Sterling Road, Studio 4 Investment: $50 To Register: Email And after you listen to the episode if you feel like you need some extra support with this you’re more than welcome to set up a trial session with me. Trial sessions are only $30 in January. For any questions or to set up a session email me at
January 14, 2020
Ep #19 - What Blocks Manifestation (and How to Overcome it!)
I’m sure you’ve had some amazing success manifesting what you want but there’s that one area of your life where you feel stuck. You can’t seem to get what you want in this one area. It’s that time of year where a lot of you are setting goals, intentions and resolutions so on this episode of the podcast I’m talking about WHAT BLOCKS MANIFESTATION and how to overcome it. You’ll learn: 3 things that block manifestation how to overcome each block how to manifest in any area of your life If you need some more support manifesting or setting your intentions for 2020 feel free to reach out to me at
December 31, 2019
Ep #18 - How to Get Everything You Want in 2020
Can you believe it’s almost 2020? Have you made some time and space to reflect on the past 10 years and set your intentions for the next decade? It’s something I’ve been working on and am absolutely loving the process!! It’s been so helpful for me, I want to share some of what I’ve been doing so that you can get the benefits of this process as well. So in this week’s episode of the Burnout to Brilliance podcast I take you through a series of exercises you can work through to set yourself for an amazing next decade. And if you want even more personalized attention to support you through this process I’m offering 55 minute 2020 Visioning Sessions and Anxiety Relief Sessions for only $50 if you purchase before December 31st. Must be used by Jan 31st, 2020.  For more info on this message me or email me at
December 17, 2019
Ep #17 - Do THIS to Feel Happier
Feeling your negative feelings can feel like the COMPLETE OPPOSITE of happiness. But it’s actually the way to bring more happiness into your life. You have the capacity to feel any negative feeling that crosses your path and this is ultimately what’s going to set you free to feel more joy, more happiness and more peace in your life. In this episode you'll be lead through how to feel any negative feelings that are arising. Questions? Email me at FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back -
December 03, 2019
Ep #16 - Guided Relaxation for You!
Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed. You can do it lying down or sitting in a chair and it'll leave you feeling more grounded and at peace with yourself. FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - Any questions? Feel free to email me at
November 19, 2019
Ep #15 - Negative Self Talk
The thing that causes you the most pain, is actually inside your head. This is the bad news. And it’s also the good news because it means you actually have some control over it.  In this episode of the Burnout to Brilliance podcast you’ll learn how to start to work with your negative self talk so it causes less pain in your every day life. You don’t need to live with the intense pain caused by negative self talk, and the more you get to know that intense and painful voice in your head, the less control it will have over you. Questions or want to book a trial session? Email me at #selfcare #personaldevelopment #personalgrowth
November 05, 2019
Ep #14 - I can't be perfect anymore
I've struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or sadness in order to support what the other person needed. And it resulted in relationships that weren't completely genuine because I wouldn't share how I was really feeling. In this episode I talk about a story of trying to perfect and how if you've been trying to be perfect in all your relationships that you can start to build relationships that are more genuine and deep and real. If you're struggled with perfectionism this episode is for you. And if you want to try out a trial Core Energetics sessions with me, reach out at I'd absolutely love to connect with you.
October 22, 2019
Ep #13 - You're Not Too Much
If you're anything like me, people have told you you're too much. You're too loud or too excited or too emotional or too intense. And I'm hear to change the narrative. You're not too much. You're exactly the right amount. You have the right to have big emotions and big dreams and so much passion. That's what makes you who you are. That's what makes you human. Your emotions are IMPORTANT. Suppressing them is what can make you sick. Listen in to learn more. Questions? Email me at Want to learn about working together? Head to
October 08, 2019
Ep #12 - Shame
I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily. In this episode you'll learn how to feel your shame so you can move through it and still ask for you what you want you in your life. If you're interested in doing a trial session with me shoot me an email Brene Brown Ted Talk -
September 24, 2019
Ep #11 - Intimacy
When you're on your deathbed and you look back at your life - what's really going to be important? It's those deep, meaningful, intimate relationships with friends, family and your partner. So how do you create intimacy? This episode teaches you a few simple steps  you can take to create more intimacy in your life. If you're interested in the Conflict in Relationships workshop - head over to
September 10, 2019
Ep #10 - How to Say No to Your Family
Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your "NO" muscle slowly so that you can eventually start to bring your no more fully to your family and so you can be happier when you're around them. When you don't say no, it creates resentment which ultimately isn't good for anybody. Learning to say no will actually help you to love your family more, because you're not betraying what you need when you're around them. If you have any questions - feel free to email me at and if you want to sign up for the Conflict in Relationships workshop in Toronto head to
August 27, 2019
Ep #9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it. The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.
August 13, 2019
Ep #8 - I Ghosted You
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise. And I can line up the excuses of why it happened but really the important thing is that I broke my promise and I’m sorry. And I’m ready to do better. I'll be producing a new episode every other week on Tuesdays starting next week :). In this episode, I also wanted to give you some VALUE, not simply an apology so I'm also talking about people pleasing, how it's hurting you and what to do if you're a people pleaser.
August 09, 2019
Ep #7 - Set Your Intentions for 2019
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your Intentions for 2019 Guide. Get it at
January 07, 2019
Ep #6 - De-Stress Your Holiday with Jeremy Fulwiler
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares: - how to de-stress your holidays - how he personally overcame burnout and overwhelm - the biggest challenge he overcame on his journey to becoming the amazing artist and psychotherapist he is today Don't miss it!! You can check out Jeremy's new book of poetry at and you can get the Decrease Stress Checklist at
December 16, 2018
Ep #5 - How to Use Prayer to Increase and Align Your Sales
You'll learn: - how to use prayer to increase your sales - all the mistakes I made before I started using prayer and spiritual practice - how using prayer will give you more energy so you can do more marketing and sales Can't wait for you to check it out. And make sure you check out my free guide Sales Secrets for Sensitive Souls at
December 04, 2018
Ep #4 - How to Recharge so You Can Face Money Stress
Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and show you what you need so you can face your money stress in a calm way.
November 21, 2018
Ep #3 - The Number One Cause of Burnout and How to Overcome It
The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the simple steps to overcome it.
November 13, 2018
Ep #2 - How to Increase Sales the Sensitive Soul's Way
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
November 12, 2018
Ep #1 - What’s stopping you from going for your dream?
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson #IntrovertProblems
September 30, 2018