The SAD show
By SAD Podcast
The SAD showAug 21, 2020
SAD project - who, what, and why
It's never too late to introduce ourselves and share the background of this project.
Sustainability : Blue battery, vegan leather & environmental comics
Sustainability : which goggles do you wear? - how to live sustainably?
Stef-Avis-Dea sorted out the everyday-actions we can do to contribute to sustainability.
Sustainability : which goggles do you wear? - Different aspects of sustainability
Do you know what other aspects are included in sustainability other than its environmental aspect? Have you ever heard of biobased economy? Is cassava plastic good to use? Get the answers in this episode!
Sustainability : which goggles do you wear? - What is sustainability and why is it important?
Sustainability has been echoed over and over these days, but often as incomplete fraction of the bigger picture. Stef-Avis-Dea give their unbiased take on sustainability and its importance. Listen now!
The myths in basic hygiene practices - hand sanitizer and antibiotics misuse
Hand sanitizer is good when it meets a certain production standards. But, did you ever hear that some people make it from vodka and other ingredients at home? We also can't believe that antibiotics are still being used for treating non-bacterial infections. Stef-Avis-Dea shared their 2 cents and common sense.
The myths in basic hygiene practices - washing hands and wearing a mask
Washing hands is something simple and yet many people still doesn't know how to properly do it. Some overdo it, while some don't do it enough. On the other hands, wearing a mask is something that might be unfamiliar to many of us and many myths are circulating around. Stef-Avis-Dea went through the available literature and sorted reliable information out of the noise to give you quality advises that will put your mind at ease.
The best diet for me - The sustainable choices towards dietary change
After explaining about different aspects in changing dietary pattern, Stef-Avis-Dea turns to comprehensively discuss about the healthy and sustainable dietary guidelines with extensive practical examples.
The best diet for me - Why changing diet drastically is not sustainable?
Stef-Avis-Dea explores various reasons and factors that prevent a dietary change to stick for a long term and introduces the concept of personalized diet.
The best diet for me - Is there anything like the best diet?
Ketogenic diet - what happens in your body and gut microbiome?
In this episode, we explain how ketogenic diet results in microbial changes in our gut. We also discuss the potential long-term impact of this diet on your body. Finally, we offer you the guide to answer the ultimate question "is ketogenic diet right for you ?"
Ketogenic diet - (how) does it actually help us to lose weight?
In this episode, we will explain in a great length about the physiological impact, and the available reports on whether or not ketogenic diet might help in losing weight.
