In the It's Your Life podcast, I speak to #millennials like myself, young people are still figuring out their lives while also obsessively planning next steps. I interview other millennials and indulge in our captivating stories. Tune in now!
Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not researching, coaching, and interviewing health professionals, you’ll find her weight lifting, twerking around her kitchen, or watching Grey’s Anatomy.
As part of a special offer, Kayla is offering a $200 over the of her Women Creating Calm E-course and group coaching program, when registering use the coupon code: YOURLIFE200 when joining.
The Wellness Ride rider Richie Crowley begins his cross-country bike journey in Boston on July 20th and arrives in LA on October 12th. He partnered with @Veestro to deliver over 2100 plant-based meals for the hungry. Follow his journey on instagram @rickieticklez! The Wellness Ride, which is an 85 Day Athletic Art Installation designed raise meals for the hungry and educate on the accessibility of wellness, encouraging individuals to invest in their own wellness.
Gabi co-founded the Women of Color Book Club DC with her friends Madhvi and Ameesha in July 2017 with the intention to gather like-minded women in the DC area and support women of color authors. With over 20 women of color members, the book club meets once a month to discuss books written by women of color authors. Gabi hopes to grow the book club and regularly facilitate conversations with women of color authors, and ultimately impact the publishing industry and literary canon.
Kirk Morris was born and raised in Maryland and graduated from the University of Maryland in 2017 with a degree in Marketing. Kirk is an Account Manager at Facebook in Austin, Texas. Since graduating college and starting his career at Facebook, Kirk has been focused on strengthening key skills for his career, building community, and learning more about himself and the environment around him. Kirk joins me shortly after his most recent adventure from around the world in Rio de Janiero, Brazil.
Kick off the new year with a minimalist approach! Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Cultural exchange is a part of her life now whether it takes the form of traveling, languages, or teaching English (her three passions). With an 'anyone can succeed' attitude, Taylor is currently in charge of her own blog, The Minimalist Map. Both a play on her love of travel and a guide on how to live with less stress. Her expertise covers not just physical decluttering but also mental and emotional; all equal parts of a whole.
Born in New York - raised in Dominican Republic, Yami Payano was raised in a bilingual household with a strong Dominican culture. She is a 2018 graduate of American University were she majored in economics and mathematics with a minor in Chinese. As a Boren Scholar, She lived in Beijing, China for 1 year. Her life goals include being a bad ass, getting a PhD and conquering life one step at a time
Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Baltazar is a young Mexican-American from Chandler, AZ. Who recently graduated in 2016 from the Arizona State University with a degree in public policy. When he’s not at work or practicing his Russian, he is a part time student earning a certificate in business analytics.
Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Wangui is a PhD student in the Biomedical Engineering Program at Johns Hopkins University. Her research and passions center on engineering tools to better understand and treat women’s health disorders like endometriosis and fibroids.
Latest episode of It's Your Life, and the premier of the new season series "Millennial Mindset" I sit down with millennials who are doing some cool work and just figuring it out along the way. Darshan is a founder of KicktoChange a health focused, non-profit that empowers communities in Asia through health and sanitation kits. Follow @KicktoChange on IG and Twitter and Kicktochange.org
In the latest podcast of It's Your Life, I talk about post-graduation depression and blues. More often, than we would like to admit, graduation leaves some of us seeking more and down for some time before we can even acknowledge what's happening.
In this episode, I chat with Gessica - The Travel Budgetnista about travel tips and solo travel as black women. We traveled to Bangkok together and share some good tales! Suscribe, share and leave feedback!
Live from Germany: On this episode, I discuss how to travel solo as a young woman, taking risks, tips I learned along the way and major lessons learned from being alone! #girlswhotravel #solofemaletraveler