With Cancer Season wrapping up this week, it looks like we all need to stay out of our feels this week! Put your pincer/crab claws away. I also have another testimony about EFT Tapping, it's a little TMI but I'm so shocked, I had to share.
On today's episode I share with you a new technique that I'm going to try for the next seven day — and maybe more! This will also double as our topic for Hoelistic Thursday. Join me! Lets release some negative emotions, so we can go from being pressed to making progress.
During this week's readings for Woke Wednesday, I decided I should give you guys a practice you can do to get rid of negative thoughts and emotions. Don't miss this! After doing it, make sure you call in or hit me up, and share your experience.
I start off with the short version of yesterday's episode if you don't want to listen to me rant for a hour about family drama. Then I get into the #AstroTea for the week, and focus on the New Moon/Solar Eclipse in Cancer. Make sure you have your Sun and Rising sign ready so you know what house will be activated. Call in a give me the degrees for a more accurate reading.
Remember last week, we were being encouraged to purify things in our life that we've outgrown? This week we get to move into a space where we can start saying yes to things we want! Tune in to find out how to be more open to making space in your life — for the shifts that are right around the corner!
Show starts off with some SAHM probs but I'm introducing a new segment, Saha Does Seven, where I try something for seven consecutive days and share my experience — and sometimes implement it into my daily life. Help me make a choice, I'm sitting on the fence with two options.
Spotify Playlist - https://open.spotify.com/user/21i6lnwztvszrilq7nvo5g6gi/playlist/2ly1jRCu3RRjOhG0lS2P8O?si=JSnkANgrQ3qqJPpXCf-qyA (should have 4 songs)
YouTube Playlist - https://www.youtube.com/watch?v=gffKhttrRw4&list=PLJZOvTERcrJ_iJw39K5SMglH0XmyLx4ib
In today's weekly reading for Woke Wednesday, I think it's essential that we make ourselves a priority and take care of ourselves. You can't pour from an empty cup, so remember to take some time out for you. I also give you some self care practices that I use & some mindset changes that have helped me a lot.
With the Mars Retrograde and the Moon doing the most this week, you might find yourself feeling triggered by others. I highly recommend that you practice some self-care and take a me time. Be alone for a little, recenter yourself at the end of the day and MEDITATE, BITCH!
To get your week starting off propa, I present to you Mudra Monday every single week!
Today I give you a hand gesture (mudra) and a boss bitch affirmation (mantra) to assist you with letting go of any attachments that aren't in alignment with you right now.
Be courageous and make space for better shit!
I made a post on my blog giving you 3 ideas that you can implement in your life RIGHT NOW to purify yourself. http://dalaimama.co/purify-yoself
If you're not into reading, I also have a segment talking about it today in this episode.
NOTE: Make sure you listen to this on Anchor, you can find the app in your app store because you don't want miss out on the SLAYLIST I added to help you slay your day!
I’ve used that title before, due me. I’m starting from scratch! New name, same vibe.
📿 MUDRA MONDAY
- Start your week off with a mudra for your daily meditation practice.
🔮 ASTRO TEA TUESDAY
- Giving you all the astrological dirt on what’s going on upstairs.
🌙 WOKE WEDNESDAY
- A weekly card reading to give you the 411 on what’s really good this week.
💕 HOELISTIC THURSDAY
- I’ll share or teach you guys about Traditional Chinese Medicine, Ayurveda, Energy Work or Kundalini Technology.