Don’t @ Me

Ep. 04: Don't Pop Off, Pop Fireworks

An episode of Don’t @ Me

By Saha-Kehau Paulo, CMP.
I’m Saha-Kehau Paulo, welcome to the audio blog of a woke + petty, mother of four, living in Sin City. This podcast is an unfiltered outlet for me to talk about anything + everything.

Twitter: @hoelistic
IG: @sahakehau
Ep. 16: Wim Hof Method
Today, for SD7, I'm doing the Wim Hof Method and I'll be sharing my experience.
July 20, 2018
Ep. 15: Emotions and Hormonal Wellness
Latest episode of Don’t @ Me
July 19, 2018
Ep. 14: All the Feels
With Cancer Season wrapping up this week, it looks like we all need to stay out of our feels this week! Put your pincer/crab claws away. I also have another testimony about EFT Tapping, it's a little TMI but I'm so shocked, I had to share.
July 18, 2018
Ep. 13: Untitled
This was a fail of an episode.
July 17, 2018
Ep. 12: Love Yourcellf
The most important project you will ever work on will be yourcellf.
July 16, 2018
Ep. 11: Flow with Me Friday’s
I’ll be updating this through out the day and we’ll be answering your questions! If you have one, call in to the show or submit one via Instagram: @sahakehau
July 13, 2018
Ep. 10: Saha Does Seven - EFT Tapping
On today's episode I share with you a new technique that I'm going to try for the next seven day — and maybe more! This will also double as our topic for Hoelistic Thursday. Join me! Lets release some negative emotions, so we can go from being pressed to making progress.
July 12, 2018
Bitchcake • ⚓️sode #4
I'm pressed. Don't listen to any of these rants.
July 11, 2018
Ep. 09: Eclipse Season is Coming
During this week's readings for Woke Wednesday, I decided I should give you guys a practice you can do to get rid of negative thoughts and emotions. Don't miss this! After doing it, make sure you call in or hit me up, and share your experience. Site: Twitter: @hoelistic IG: wokeandpetty
July 11, 2018
Mommy Issues • ⚓️sode #3
Latest episode of Don’t @ Me
July 10, 2018
Ep. 08: Stay in Your Lane
I start off with the short version of yesterday's episode if you don't want to listen to me rant for a hour about family drama. Then I get into the #AstroTea for the week, and focus on the New Moon/Solar Eclipse in Cancer. Make sure you have your Sun and Rising sign ready so you know what house will be activated. Call in a give me the degrees for a more accurate reading.
July 10, 2018
Ep. 07: Cord Cutting
Remember last week, we were being encouraged to purify things in our life that we've outgrown? This week we get to move into a space where we can start saying yes to things we want! Tune in to find out how to be more open to making space in your life — for the shifts that are right around the corner!
July 9, 2018
Show Changes • ⚓️sode #2
Show starts off with some SAHM probs but I'm introducing a new segment, Saha Does Seven, where I try something for seven consecutive days and share my experience — and sometimes implement it into my daily life. Help me make a choice, I'm sitting on the fence with two options. MENTIONED: Spotify Playlist - (should have 4 songs) YouTube Playlist -
July 6, 2018
Ep. 06: How to Energy Test Yourself
I share a cool technique that you can do right now to understand how your energy works with other energies.
July 5, 2018
Ep. 05: Self Care Isn't Selfish
In today's weekly reading for Woke Wednesday, I think it's essential that we make ourselves a priority and take care of ourselves. You can't pour from an empty cup, so remember to take some time out for you. I also give you some self care practices that I use & some mindset changes that have helped me a lot.
July 4, 2018
Ep. 04: Don't Pop Off, Pop Fireworks
With the Mars Retrograde and the Moon doing the most this week, you might find yourself feeling triggered by others. I highly recommend that you practice some self-care and take a me time. Be alone for a little, recenter yourself at the end of the day and MEDITATE, BITCH!
July 3, 2018
Ep. 03: True Life: I'm Addicted to Fortnite
Fortniteaholics Anonymous meetings aren't working, so I figure I just air out my dirty laundry.
July 3, 2018
Ep. 02: Be Brave, Bitches
To get your week starting off propa, I present to you Mudra Monday every single week! Today I give you a hand gesture (mudra) and a boss bitch affirmation (mantra) to assist you with letting go of any attachments that aren't in alignment with you right now. Be courageous and make space for better shit! I made a post on my blog giving you 3 ideas that you can implement in your life RIGHT NOW to purify yourself. If you're not into reading, I also have a segment talking about it today in this episode. NOTE: Make sure you listen to this on Anchor, you can find the app in your app store because you don't want miss out on the SLAYLIST I added to help you slay your day!
July 2, 2018
Initiative • ⚓️sode #1
Latest episode of Don’t @ Me
July 1, 2018
Ep. 01: New Podcast, Who Dis?!
I’ve used that title before, due me. I’m starting from scratch! New name, same vibe. Show Schedule: 📿 MUDRA MONDAY - Start your week off with a mudra for your daily meditation practice. 🔮 ASTRO TEA TUESDAY - Giving you all the astrological dirt on what’s going on upstairs. 🌙 WOKE WEDNESDAY - A weekly card reading to give you the 411 on what’s really good this week. 💕 HOELISTIC THURSDAY - I’ll share or teach you guys about Traditional Chinese Medicine, Ayurveda, Energy Work or Kundalini Technology.
June 29, 2018
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