If you’re suffering from stress, anxiety or you feel overwhelmed by life’s challenges, from meditation to reiki healing there are now a host of alternative medicines available to restore tranquility and help calm your restless mind.

Modern medicine has even embraced elements of complementary therapy, with a few particularly progressive GPs prescribing eco-therapy (spending more time in nature) to stressed out patients; while the NHS offers mindfulness courses.

But what about crystal healing? In recent years, the crystal industry has seen huge growth. But can colourful stones actually ease anxiety and stress, or is crystal healing just sparkly pseudoscience?

Crystal healing – the theory

Crystals are naturally occurring rock formations that have existed on earth for a millennia, and people have been championing the little shards of colour and light for their mystical healing powers for almost as long. But how do they work?

‘The theory behind working with stones comes back to Einstein’s theory of energy: E=MC2,’ explains Amiee Carlton, Master NLP Practitioner, development coach and energy worker. ‘Everything moves – everything has an oscillation and a vibration. With that in mind, the stone has a vibration and a frequency. We also have a vibration and a frequency. We actually have many, because each body part has a different vibration and frequency. Each stone vibrates at a very specific frequency.'

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