Sailing Through Life

There is an ebb & flow to life. When you are in the flow, life seems to move along smoothly. But, when you are in the ebb, things may need to change. Ask yourself, “are you living your best life”? When you are stuck and need direction, my guest is ready to inspire you! Roxanne Eng is the owner and CEO of Life Coaching with Roxanne Eng. She became a life coach to provide a safe and powerful place for individuals to discover their true selves and true desires. Her mission is to inspire, ignite passion and empower the amazingness within one’s own self and create their best life - spiritually, personally and professionally with absolute purpose and clarity. She is definitely an inspiration and full of amazing energy...just listen! You can find Roxanne on Instagram and Facebook at Life Coaching with Roxanne Eng. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor. Music: BenSound.com

My guest on Finding a Safe Harbor (part 2) is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves. Kathleen’s mission is to help create a world where women feel empowered to embrace every inch of their bodies so they can break through the barriers of diet culture, feel confident, and connected in who they are, and make space for the things that truly matter and the lives they are meant to live. This is part 2 of a 2-part episode. We continue our conversation about body confidence, loving yourself as you are and her new program “Embodied”. You can learn more about Kathleen and her programs on Instagram: @kathleenlayer, on Facebook at Kathleen Layer Coaching and her website KathleenLayer.com If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor. Music: BenSound.com

My guest on Finding a Safe Harbor is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves. Kathleen’s mission is to help create a world where women feel empowered to embrace every inch of their bodies so they can break through the barriers of diet culture, feel confident, and connected in who they are, and make space for the things that truly matter and the lives they are meant to live. Find your Safe Harbor in this episode. This is part 1 of a 2-part episode. You can learn more about Kathleen and her programs on Instagram: @kathleenlayer, on Facebook at Kathleen Layer Coaching and her website KathleenLayer.com If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor. Music: BenSound.com

What is mindfulness? In today’s episode I will be talking about mindfulness. This is a hot topic, especially after all of the major changes in the world in the last year. You see so much on the internet and social media about it. I've been reading more about it and learning about all the benefits. I discuss how I can become more mindful and how this will impact my life. Join me as I share my thoughts on mindfulness. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor. Music: BenSound.com

Tuesday Hoelscher is a registered dietitian nutritionist and focuses on helping cancer patients and survivors through healthy food practices. She works with them to reduce fear, manage symptoms, and make eating easier and less stressful using a plant forward nutrition approach. She has a wonderful way of addressing “Cancer Fears vs. Fact” by highlighting inaccurate information and explaining the truths. She offers helpful tips and information on cancer fighting and prevention foods. You can learn more about Tuesday on Instagram: @the.cancernutritionist, Facebook Community: Plant Forward Nutrition: A Community for Cancer Survivors and on her website. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor. Music: BenSound.com

Gigi Williams authored a book about her life journey titled “God’s Hand In My ‘One’, Looking Back at the Master’s Plan”. She found that her disability has led her to reach out to others and share hope. She came into this world with a handicap, missing her left hand and forearm. Gigi found that being born different helped her see life in a different way. She has lived a life full of joy, pain, faith and forgiveness. Gigi shares her experience with the power of faith and the importance of family. You can learn more about Gigi on her website: GigiWilliams.Info and on her YouTube channel: Gigi's One-Handed Ways. You can also find her book "God’s Hand in My 'One', Looking back at the Master’s Plan" on Amazon. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, SailingThroughLifePodcast@gmail.com or leave a message on Anchor. Music: BenSound.com

Terry Tucker is a motivational speaker, author and true cancer warrior. He will absolutely amaze and inspire you as he shares his journey of "throwing off the bowlines" and living his life. He is a husband, father and a man of many skills. His past includes: Citadel Cadet, NCAA Basketball Player, SWAT Team Hostage Negotiator and so much more.  This warrior has found his true strength after his biggest challenge, being diagnosed in 2012 with a very rare type of melanoma- Acral Lentiginous Melanoma. Even though the cancer has returned leading to the partial amputation of his left leg, he continues to motivate others to power through their struggles. In these experiences, he has found his purpose. Something we all strive to do. You can learn more about Terry on his website motivationalcheck.com, Twitter and LinkedIn His book "Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life" is available on Amazon. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor. Music: BenSound.com

My guest today on Shipshape is Amy Rutherford-Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 2 of this episode, she will be discussing the importance of spirituality and balance in our journey called life. Have you ever wondered how to make the changes you need in your life and what you need to know? Listen in as Amy shares her passion and knowledge. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor. Music: BenSound.com

My guest today on Shipshape is Amy Rutherford -Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 1 of this 2-part episode, she will be discussing the importance of nutrition in the prevention of illness, organic vs. non-organic foods and how much it all plays a part in this journey called life. She will share her story and challenges that led her to pursue her passion and career. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor Music: BenSound.com

2020: The year for change, challenges and blessings. How did this year affect you and how have you changed? Think about who you were in January.  I reflect on my year, my health, the birth of this podcast, and what is to come in 2021. New adventures in the new year and I am so ready! If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor  Music: BenSound.com

My guest Mary Lou Koenig knows a lot about making adjustments in life.  “You can’t control the wind, but you can adjust your sails” is her mantra. She is a fighter and proved to be stronger than her cancer. Her journey started in 2002. Not only did she beat cancer once, but three times and has lived her life with adventure. She and her husband found a way to take the trip of a lifetime traveling about 6,000 miles on the Great Loop and they continue to enjoy sailing today. Listen as she shares how important family, friends and faith are. After all she "Beat the Beast"! If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor Music: BenSound.com

This special episode explores how cancer treatments and side effects, surgeries and scars affect body image, relationships and intimacy. How do you get through these changes in your life and feel comfortable again? Get the inside scoop from Coach Lori Marini. You can learn more about Lori on her website LoriMarini.com Also check out her podcast Conversations with Courageous Cancer Warriors to hear some amazing stories from her tribe! If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor. Music: BenSound.com

My guest on Lost at Sea is Lori Marini. She is not only a Pathologist Assistant, Life, Wellness & Cancer Coach, Motivational Speaker, Author and Podcaster, she is most importantly a remarkable Cancer Warrior.  She is someone who speaks from experience. Lori was diagnosed with stage 2 breast cancer. This life event forced her to go beyond fear and find courage leading her to  become a Life Coach. Her mission as a coach is to "ensure your life is nothing short of EPIC!” You can learn more about Lori on her website LoriMarini.com Also check out her podcast Conversations with Courageous Cancer Warriors to hear some amazing stories from her tribe! If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor. Music: BenSound.com

My guest on Navigating Uncharted Waters is Darlene Honigford of CANCER SUPPORT COMMUNITY. She is the Program Manager for Central Ohio’s Programs & Services. She has worked for 35 years for nonprofit organizations as a licensed social worker. Listen in to my chat with Darlene and learn more about this amazing organization. She will discuss the programs and services they have to offer not only to cancer patients, but also their families and caregivers to help navigate through the uncharted waters of a cancer diagnosis. You can also find out more about the programs available at CancerSupportCommunity.org and CancerSupportOhio.org If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  SailingThrough Life Podcast on Instagram or leave a message on Anchor. Music: BenSound.com

Today on Finding Calm Seas in Turbulent Times, George, a father, cancer caregiver and my husband will be sharing his experience being a caregiver. Having a family member get a diagnosis of cancer or other health challenges is tough. Becoming a caregiver to that person at that moment is also a major life change. More than 50 million Americans serve as caregivers, 86% of those care for a relative. As a caregiver, you are now trying to figure out your new life after being told someone you love will be fighting for their life.  How will you work though this and find the balance moving forward? I hope this episode gives you some of those answers. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor. Music: BenSound.com

Don't Rock the Boat: Keeping Balance in Your Life  Mags Bujalski is an amazing cancer survivor and spirited soul. She beat stage 4 Lymphoma at a young age and has shared her cancer journey on YouTube and Instagram. Mags has since shifted her focus to positivity, health and lifestyle. I am grateful to have her as my guest today. Listen in to learn more about Mags and her story. You can follow her on YouTube and Instagram @magsbujalski. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at  Sailing Through Life Podcast on Instagram or leave a message on Anchor. Music:BenSound.com

As of this day - this NEW DAY - October 8, 2020 I am CANCER FREE.   My mom referenced this turning point as my New Day. A New Day to start fresh. I think of all that has happened this year and finally something wonderful! In this episode I talk about my journey and how I got to this point. What lead me to start this podcast? Listen and see! So, as you know I'm a sailor my dream is to sail and discover new places, live the adventure and find peace. I am a work in progress and I'm working toward my goal. Even if your dream has nothing to do with sailing, hopefully you will get something out of this podcast. My guests will be sharing their stories of what they've been through. How they stay happy. How they adjust when things aren't going the way they thought they should. The biggest point is how do you live your dreams when you get handed this terrible disease or other life event that takes you down.  I have many amazing people ready to share their stories of how they made it through and continue to find happiness. It will be informative, reassuring and give you hope. If you or someone you know would like to share their experience or know of an organization to help even just one person, please message me on Instagram at Sailing Through Life Podcast or leave a message on Anchor. I would love to grow this caring support community! ** I’d like to thank my husband for his patience and being by my side through everything and my family for supporting me through my journey and on this new adventure.  ** Music "Creative Minds" BenSound.com

Hello and welcome to Sailing Through Life: a journey to health, happiness and living your dreams. My name is Lorie. I am a 2 time cancer survivor and a sailor - in my heart and on the water. I want to be a beacon of light to Cancer Survivors and others with life challenges and be an inspiration to stay positive while going through these life-altering events. I will share my conversations with amazing people who are survivors, those touched by cancer, influencers and sailors and to share organizations that provide support and hope for the future. It’s time to feel empowered! It’s time to make every choice count! Join me as I set sail on this new adventure... Sailing Through Life. Subscribe, tell all your friends and follow me on Instagram on Sailing Through Life Podcast. Thank you so much!