Sincerely, Saje (the podcast)

Sincerely, Saje (the podcast)

By Saje Cox
Get inside of the complex and unfiltered brain of me, Saje Cox- entrepreneur, personal trainer, internationally published freelance model, and rescue dog mom of 5 (and a few over the rainbow bridge) with anxiety, depression, and a passion for encouraging people to be a little more loving towards all souls. Nothing is off limits here & I hope you'll grow with me. Your feedback and requests are always welcome and appreciated. Make sure you're following me on Instagram so that you can contribute to the next episode!
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“Get comfortable being uncomfortable.”
On today’s short episode, I’m talking about pausing during uncomfortable situations and controlling your response.
06:30
January 19, 2020
“Clean your shit.”
On today’s short episode, I’m talking about how the space around you affects your mood and why I decided to spend less time on social media.
14:21
January 15, 2020
“Respond don’t react.”
On this episode of “Sincerely, Saje”- I talked with Hillary Montijo, aka The Smart Lioness, psychology professor and clinical mental health professional, and Caitlyn Ward about various techniques to deal with anxiety, depression, and increasing mindfulness for a better quality of life where YOU are in control. Follow Hillary at Instagram.com/thesmartlioness
1:01:54
December 18, 2019
“Where there is emptiness, there is room for grace.”
On this impromptu episode of “Sincerely, Saje” I’m talking about the pain that comes from growth and working through past trauma. Thank you to my dear friend, Casey Kelley for being present and noticing what my heart needed today. I’m so grateful. For the guided meditation Casey led for me and her perspective on our day, listen here: https://open.spotify.com/episode/7LLgAKnwv8j0oOvG3SzFfF?si=GZwJhcp3QvqU_RrjcZf6wQ
12:14
December 12, 2019
“Do it right the first time.”
On this episode of “Sincerely, Saje”- I talked to Yahaira Rodriguez, Softap Professional and owner of Natural Look Solutions about bb glow, various brow techniques available on the market today, and why you should be careful about who you go to.
24:00
December 11, 2019
"Are you wearing a bra?"
On this Episode of "Sincerely, Saje"- Caitlyn Ward joined me to talk about going braless and how lives are affected and fears created by people projecting their opinions and beliefs onto others.  (Mics aren't in yet so I apologize for the few echos.) Make sure you're following me on Instagram to get involved in the discussion before the next podcast!
42:49
December 10, 2019
“You are in a safe place to reshape who you are.”
It’s my first podcast and I’m excited to have you join me on this journey! Please let me know what you'd like to talk about, or just reach out if you need someone to chat with.  XOXO
14:04
December 5, 2019