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Raediant Alchemy with Sakarra Rae

Raediant Alchemy with Sakarra Rae

By Sakarra Rae
A little burst of sunshine and inspiration to help you make positive changes, heal, and transform your life!
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Currently playing episode

Ep 12: Making change happen

Raediant Alchemy with Sakarra Rae

Ep 12: Making change happen

Raediant Alchemy with Sakarra Rae

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Ep 40: Vulnerability
We explore our drive to be perfect and flawless vs the healthier option of being vulnerable and authentic. To be free we have to unburden ourselves.
19:06
July 14, 2020
Ep 39: the new “to do” list
Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!
27:13
July 8, 2020
Ep 38: A Heartwarming Story
This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.
23:07
May 29, 2020
Ep 37: Coming Home
More positive energy and insights during this trying home. While we are physically home, why not mentally and spiritually come home as well?
19:36
April 21, 2020
Ep 36: Doing nothing and doing everything
Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!
22:00
April 14, 2020
Ep35: Wellness Toolbox: Meditation
The benefits of meditation, forms of meditation, and a short practice meditation to get you started on this wonderful healing modality.
20:35
March 28, 2020
Ep 35: Wellness Toolbox: Breathwork
A sample of effective and easy breathing techniques to calm your mind and body.
23:13
February 28, 2020
Ep 34: Wellness Toolbox: Affirmations
The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available at www.shealer.net
18:40
February 5, 2020
Ep 33: Answering your questions
This week I chose 3 (tough hit common) questions from my lovely listeners! See if you connect with them.
27:53
January 7, 2020
Ep 32: Giving Presence
What’s better than a wrapped box under the tree? Giving a person or experience your full attention and energy!
17:25
November 29, 2019
Ep 31: Happy (???) Holidays
Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.
21:50
November 13, 2019
Ep 30: Thanks.Giving
It’s the month of gratitude. I encourage you to be thankful and to give from your heart!
17:32
November 7, 2019
Ep 29: When someone isn’t who you thought they were
Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.
23:05
September 25, 2019
Ep 28: Have the pity paety
Sometimes we need to stop the world and feel sorry for ourselves. Put on the pjs, grab some chocolate, and wallow for a day!
18:35
September 25, 2019
Ep 27: Embrace your age
Don’t fall victim to the idea that you don’t have enough time, youth, or potential to achieve your goals. Enjoy where you are in life!
18:33
September 19, 2019
Ep 26: Gratitude
The importance of practicing thankfulness, and a few easy ways to integrate it into your daily life.
23:08
September 3, 2019
Ep 25: Helping someone through grief
Moving beyond euphemisms and generic lines of comfort to meet someone in full presence. This is the way.
19:01
August 7, 2019
Ep 24: Death is not the end
Some personal stories of my continued experiences and encouraging encounters with loved ones who have passed on.
26:36
August 2, 2019
Ep 23: Challenge your truth
There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness
20:07
July 24, 2019
Ep 22: Choose JOY
Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!
20:34
July 17, 2019
Ep 21: Cooperation
A reminder on the importance of cooperating to survive and thrive. Looking at the fractal nature of things, we can see cooperation in the earth, in humanity and in our own bodies.
25:60
July 11, 2019
Ep 20: Why NOT you?
Examining the balance of life, embracing both joy and sorrow. Realizing that difficulties and celebrations both have their time and place and that we need to allow for both.
20:45
July 3, 2019
Ep 19: The need for empathy
Taking a look at both sides of controversial issues to practice not just tolerance but empathy
22:48
June 26, 2019
Ep 18: The importance of practicing change
2 ideas blended into one episode. Focusing on finding what’s important to and for you, along with the tools needed to implement your goals (hint: practice and patience are big ones)!
25:01
June 4, 2019
Ep 17: Manifesting
Forget vision boards and wishlists. Learn the most important part of manifesting your goals and dreams.
16:00
May 29, 2019
Ep 16: Your questions answered
Responding to emails and messages from previous episodes
21:40
May 21, 2019
Ep 15: 9 tips for a healthy, happy life
Easy, simple tools you can use to enhance your health everyday. Al but one are completely free!!
31:47
May 15, 2019
Ep 14: The simple things
A reminder to enjoy what’s readily available and free, after spending a week in Vegas where nothing was free!
33:05
May 7, 2019
Ep 13: Good karma
A short, fun list of kind offerings we can contribute. Sometimes healing takes place when we offer the best of ourselves to others!
18:50
April 23, 2019
Ep 12: Making change happen
A further look at change. How to do it in achievable, realistic steps that set you up for success!
20:20
April 16, 2019
Ep 11: Resisting Change
Looking at the progression of change and our reticence to jump in. The rewards outweigh the challenges!!
21:12
April 13, 2019
Ep 10: Quality, quantity and time
Finding the balance between these 3 components for a successful life. We often put more energy or effort into one and the other two suffer.
17:31
April 5, 2019
Ep 9: Your words and actions matter
Contemplating how what we do and say impacts our lives and the lives of others
18:27
March 26, 2019
Ep 8: Forgiveness
A quick look at the importance of forgiveness—what it is, what it is not, and why it’s so important.
20:35
March 19, 2019
Ep 7: Why are we lonely?
A look at the contrast of being more connected and informed than ever, while also living with epidemic levels of loneliness and depression.
18:60
March 12, 2019
Ep 6: Miracles!!
Enjoy today’s focus on miracles—how we are all worthy and deserving of them. You are invited to look around and find miracles daily!
17:30
March 5, 2019
Ep 5: Invisible Illnesses
A short glimpse into the many facets of “invisible” chronic illnesses—physical and mental, as well as a brief overview of all the ways it impacts the lives of those affected.
18:30
February 26, 2019
Ep 4: Take a break
Give yourself permission to step back and turn off the need for perfection. Remember that we cannot be and do everything for everyone, we must attend to our own needs as well, including our need for rest.
17:55
February 19, 2019
Ep 3: Love, real love
Forget the illusions of Valentine’s Day. Let’s explore love for ourselves and our most important relationships, in everyday, real life scenarios.
18:35
February 12, 2019
Ep 2: Human Resilience
A look into our incredible strength and ability to overcome anything life throws at us.
17:15
February 5, 2019
Ep 1: Happy New Year!
The first podcast!! Some well-wishes for you as well as encouragement to love each day with a positive, motivated outlook.
17:17
February 2, 2019