Sal Jefferies Coaching

Sal Jefferies Coaching

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By Sal Jefferies Coaching
This podcast is full of powerful insights, experience and exercises for you to thrive in yourself and your business.
More places to listen

More places to listen

Men. What is true strength?
If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast. We need a better description and conversation around how men often see themselves and a better understanding of shame or misinterpretation. If you have beliefs that mean you can’t reach out, you can’t be heard and more importantly that you think you are weak and useless then these beliefs new to be challenged. Strength is dealing with hurt, damage, pain and not an out dated notion of ‘a man’ and whatever that looks like.
10:31
May 23, 2019
The courage to feel uncomfortable and the strength to say the truth
Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears that you are not acknowledging?) In this podcast (12mins length), I talk about speaking the truth with examples from my coaching work and an effective strategy to make the changes so you can be OK with discomfort and become strong and authentic when dealing with difficult conversations in your relationship(s).
12:57
May 9, 2019
Living with an autoimmune disease.
I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currently unwell or have a similar health condition, then this podcast may give you some knowledge and insights you can consider and use.
07:23
March 15, 2019
Perception
What is perception and how would you describe yourself?
05:53
October 11, 2018
Defining strength; in body, mind and life.
Defining strength includes the physical , mental and emotional strength. When you work on an integrated approach, you can utilise strength in all areas of your life.
15:23
September 5, 2018
What is strength?
A short discussion about strength from Sal & Mark at Fusion Training.
04:31
September 3, 2018
Fusion: mindful strength and movement
Workshop integrating martial arts, breathing control, weights, movement, psychology and yoga.
02:44
August 28, 2018
Breathing practice to relax
This is a simple and effective breathing practice to help you relax and calm your system.
05:44
August 8, 2018
What does is mean to be realistic?
This episode, I consider what it means to be realistic. Does taking an attitude of realism help you or hinder you?
04:20
August 3, 2018
Are you feeling lost right now?
If you are feeling lost, confused and have lost sight of your vision and goals then this episode is for you as I talk about feeling lost and it’s value.
02:48
July 27, 2018
Handling Fear
Fear is a natural and powerful experience that we all experience in certain situations. Understanding and mastering its processes is essential.
04:07
July 13, 2018
You don’t need motivation to do something
If you want to achieve anything in life, you may believe you need lots of motivation. Actually, you’ll get far greater reward from structure.
03:37
July 4, 2018
To reach the top, one must climb.
My experience of bouldering and climbing up a wall has many parallels to other areas of life where we are aiming for. I share this experience because so you can also get an insight and inspiration to climb to where you want to go too.
02:58
June 30, 2018
Collaboration is opportunity
Entrepreneurs, business owners and smart people can massively benefit from collaborating with others. This episode is a peak into my business life and live experience of collaborating with others.
04:11
June 28, 2018
Collaboration equals opportunity
For entrepreneurs, business owners and smart people. Considering the power and the fact of collaboration and how it could help you.
04:11
June 28, 2018
Awareness is a superpower
Awareness - it’s vital for healthy relationships and here is a short, punchy piece to help you.
04:22
June 26, 2018
Change, evolve & grow
Latest episode of Sal Jefferies Coaching
10:23
June 25, 2018
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