If, like me, you’re a man and sometimes wonder what ‘strength’ or ‘weakness’ is then take 10 mins to listen to latest podcast.
We need a better description and conversation around how men often see themselves and a better understanding of shame or misinterpretation. If you have beliefs that mean you can’t reach out, you can’t be heard and more importantly that you think you are weak and useless then these beliefs new to be challenged.
Strength is dealing with hurt, damage, pain and not an out dated notion of ‘a man’ and whatever that looks like.
Are you finding that you not saying what’s really going on for you? Do you try to ‘keep the peace’ or hold back from telling people how you actually feel (because you have some unconscious fears that you are not acknowledging?)
In this podcast (12mins length), I talk about speaking the truth with examples from my coaching work and an effective strategy to make the changes so you can be OK with discomfort and become strong and authentic when dealing with difficult conversations in your relationship(s).
I have an autoimmune disease which has been a tough ride ride for the last 4 months and I share my experiences and thoughts on how to get through a challenging health condition. If you are currently unwell or have a similar health condition, then this podcast may give you some knowledge and insights you can consider and use.
My experience of bouldering and climbing up a wall has many parallels to other areas of life where we are aiming for. I share this experience because so you can also get an insight and inspiration to climb to where you want to go too.