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The Salene Solution presents Naked

The Salene Solution presents Naked

By Salene Camille Griffith
Real life stories and how they were dealt with and the lessons learnt
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Ep. 3 - Depression is my Bitch!
Own it! Yeah we all have some issue(s) to deal with as we make our way through everyday life. Depression, once diagnosed, is a hard pill to swallow, but it places perspective on what we need to do to save our own lives...once we make it our BITCH!!! I got NAKED with Abisola Amina who shared her journey with depression and what triggers it and the actions that are taken to control it. Let's get NAKED...
February 21, 2021
Ep. 2 - All Men Are...
Yeah...finish it...All men are...Dogs? Responsible? Respectful? Strong? What????? I got NAKED with Garth Voisin of the Dear Men Project. Our convo (and pardon the shitty audio) is really about understanding men rather than applying a label to them which we both believe contributed to the ills we experience in our society today. We attempted to take a journey back to what the cause is, as we all know about cause and effect. Feel free to share your thoughts and perspectives on this topic as we all have a part to play in changing the narrative and continuing the conversation to healing humanity.
February 14, 2021
Ep. 1 - My boyfriend is married!
One of the ten commandments is DO NOT COMMIT ADULTERY, yet...people still hornin'...why though? Men and women who step outside of the marriage...why? Side pieces, like what yours truly was starring as...what's in it for you? I get NAKED about this because I was so not for it at first and ended up in the same flickin' boat as many whom I have judged before (still not for it)...take a listen and let me know your thoughts.
January 31, 2021
Ep. 10 - It's a Wrap - Season 1 Recap
Hey this episode is a recap of this inaugural Season of the Naked podcast.  Look out for sooooo much more when we come back with Season 2! In the meantime...get NAKED!!!!!
November 2, 2020
Ep. 9 - I Love Sex!!
Oftentimes, the love of sex talk is among men and their desires, escapades, et. al are discussed with buddies. BUT...believe it or not, MANY women are burning up about the topic and could possibly love it more than the dudes...who knows?! What I do know is that I love it, and always have!! But since hitting the 40s???? Dayummmmmm... I also apply music to the types of mood I'm in for sex, so you'd get a sample of that also. It's a fun episode!!!! Let's get NAKED!!!!!!
October 26, 2020
Ep. 8 - Surviving the Big C!
I got Naked with three persons this week...ooohhhhh!!!! LOL!!!! This Episode is dedicated to My Mom Celia Griffith and ALL cancer Warriors who are still with us and who have transitioned.  - My first guest, Michelle Hart, is a breast cancer survivor and advocate of health and wellness. She shares her story with us from (00:04:30) and is celebrating her 10th anniversary of kicking cancer's ass.  - My friend from BIM, Tamesha Toussaint, shares her journey from a different perspective (00:26:50) as she recounts her experience as a care giver to her Mom who was diagnosed with breast cancer.  - The Ayana S Dyette Foundation for cervical cancer was founded in 2019 following the passing of national volleyballer, Ayanna Dyette. Her niece, Paige Ribeiro-Agard is co-founder of the foundation and shares with us (00:59:24) her experience when she got the call whilst away at University about her Aunt and how the family rallied together to weather the storm.
October 19, 2020
Ep. 7 - I feel it in my spirit - My Spirituality journey
My guest, Kaylan Bartholomew, and I chatted about our experiences on our individual journeys through spirituality and what it means to us. Kaylan is a Health Coach and advocate of fueling the Body-Mind-Spirit combination for a healthy life. Our discussion was about religion and spirituality and each individual knowing what their experience in developing a relationship with God involves. Be still and listen to that inner voice that guides you, appreciate every experience because they all create who you are and who God is to YOU!!! Blessings... 
October 11, 2020
Ep. 6 - Minding my Peace of Mind!
I chatted with Health Coach - Kaylan Bartholomew of Spirited Natural (check her out on FB and IG), about mindfulness.  Kaylan operates a successful programme titled 'Revive, Renew, Restore' in which I had the opportunity to be a part of, through her graciousness. This programme was for 21 days in which you detox and cleanse the body. In 21 days I felt better, but more importantly my mindset was redirected.  Mindfulness, is such an important aspect of our lives, especially in these times, and I hope this episode helps you to get into that space!! Enjoy!!!
October 3, 2020
Ep. 5 - Good Body Gyul
Loving the skin that you're in is an expression of self love. I chatted with La Toya Walker (Heauxlicow) about embracing your skin's complexion and your size. Taking care of your body is also an inside job.  This episode starts off a new series on Naked podcast - Self Love (Body, Mind and Spirit) Follow @heauxlicow on IG and La Toya Walker on Facebook
September 27, 2020
Ep 4 - Meh Fren and Dem
In this episode, I discuss my groups of friends, the tenure of the friendships and... we give our views on Loyalty, FWB and Friends of the opposite sex and how our SO will deal with that relationship.
September 20, 2020
Ep. 3 - Sibling Love
I chat with my sisters (D Griffith Girls) about our experiences growing up and how each of us in our various positions interpreted the same scenarios. 
September 6, 2020
Ep 2 - Co Parenting Roller Coaster (Pt. 2)
Another co-parenting perspective from my friend Gregory. He shares his journey of dealing with his ex partner after the break-up, a tumultuous interaction that involved the Court system and where they are now. Feel free to share your comments on The Salene Solution FB and IG pages...I'd love for you to get Naked!!
August 29, 2020
Ep. 2 - Co-Parenting Roller Coaster
My guest Crystal and I discuss our journey thus far in co-parenting after the break up.
August 21, 2020
Ep. 1 - Why am I Still Dating?
This episode is the first in the series on Relationships...of all kinds. Romance, Parenting, Siblings, Friends Here I speak about my first encounter with a man and what I thought was a relationship, the novelty of interacting with a man and how it currently impacts my current dating/ relationship experience.
August 13, 2020