Unlayering Together
By Sally Guthrie
When we peel back all the layers we are all the same at our core.
Our layers are simply our Unconscious Conditioning - Our Automated Systems.
So...
Let's be brave.
Let's be curious.
Let's be honest.
Let's question.
Let's discover.
Let's let go.
Let's grow.
Together.
Hosted by - Sally Guthrie
Unlayering TogetherFeb 28, 2024
EPS #12 Unlayering a life time of anxiety with The Artful Bea
If you're curious about how much freedom is possible when you're riddled with anxiety, diagnosed with multiple disorders & have spent your entire life not liking yourself... Listen in.
Introducing The Artful Bea, a good friend who became a client. In this episode, Bea bravely shares some of her story & the life-changing results she has experienced by working with me.
The result Bea is enjoying is the type of freedom the vast majority of my clients describe after working with me for usually just 1 month.
Our habituated ways of being ARE CHANGEABLE.
We find it hard to believe that fast change is possible. Yet, we find it easy to believe that a traumatic experience can rewire a person in an instant. It's also true that quality integrative change work can too. I'm privileged to see it every day.
Follow Bea & enjoy her art & creativity on Insta
Learn more about working with me
Book a no-obligation free chat with me.
The book mentioned & STRONGLY recommended is
Good Inside by Dr Becky Kennedy
READ IT!!!!! If you're a human after a manual for humaning (& parenting).
**BALI RETREAT!!! mentioned
If you're a woman feeling like you're in a life transition & you're ready to rediscover YOU. Who you might be underneath it all, free from the old identities & roles you've fulfilled.
And you're interested in doing 'the work' whilst having time & space to integrate in the lushness of 5 nights together in Bali, with other women who 'get it'...
Shoot me an email or DM to register your interest.
rewire@sallyguthrie.com
UNLAYERING EVERYTHING with Biz Extraordinaire LEONIE DAWSON
Join the incredible Leonie Dawson & I, for a true ADHD rando all over the shop yarn.
Leonie is an international best-selling author of the My Brilliant Year workbooks, self-made multi-millionaire and online business mentor extraordinaire.
Raking in over 13 million dollars working just 10hrs/wk... This human is the REAL DEAL in grounded success.
We Unlayer sooo many things together, business, parenting, Barbie, death, war, a statue in my office, gender, autism… ALL THE THINGS!
It’s a tangent filled hour of goodness that I’m guessing will be as entertaining as it is valuable.
We both score a turn in the Unlayering hot seat. What could be better than listening in on coaches being coached & hearing the ping of expansion when IT (the knowing) drops...? Uncomfortable AND comforting. Oh how I love the deliciousness of the CONTRAST in all things.
WARNING this is a sweary episode, the comfort factor is a little obvious… be sure to use headphones if you’re in the company of anyone unaccustomed to some F* bombs.
You can find the wonder that is LEONIE DAWSON HERE
Remember you can get Leonie's entire BIZ Academy IE ALL of the programs & updates for just $99USD for a whole year.
You can also listen & subscribe to Leonie's Podcast
LEONIE DAWSON refuses to categorised - HERE
I whole heartedly second what Leonie says & lives:
Fuck feeling less than.
Fuck feeling like you need to be anything but what you are.
What you are is:
Magnificent.
Divine.
Holy.
Perfect just as you are.
Whatever makes you tick. Whatever your lifestyle looks like. However you decide to parent. Whatever choices YOU make in life. Please know it really is ok if you don’t fit into this tiny, tiny box of what is considered normal.
You can find me at www.sallyguthrie.com
You can book a free chat with me HERE
Books mentioned in our yarn:
Gender: A Graphic Guide
Book by Meg & John Barker
The Four Tendencies
Book by Gretchen Rubin
Finish
Book by Jon Acuff
Events mentioned in our yarn:
AUSMUMPRENEUR NATIONAL CONFERENCE
22-24 August 2023 - Darling Harbour, Sydney
A 4 day 3 Night Women's Wellbeing Festival
24-27 November 2023 - Glenaroua, Victoria
TAUNGURUNG COUNTRY
Pleeeease click follow or subscribe on this podcast & leave a review if you love it or even if you just love me or my guests.
It helps to spread the goodness & I'm grateful.
BIG LOVE,
Sally xxx
Unlayering our religious upbringing - With Kaz Amos
A candid, lengthy chat as we unlayer what it was like for us growing up next door from each other within the same religious community.
We look at both the good & bad aspects of our experience.
We're all affected by various forms of indoctrination, societal, religious etc some of us scored the more extreme version. Throughout our chat I realised even more of my own conditioning.
Our intention is that you too might be able to notice the layers you're carrying, both helpful & unhelpful.
Kaz Amos provides evidence based mental health treatments with over 25yrs of experience. Her broad knowledge base is built from studying social science, business management, leadership, fitness, Clinical Neuropsychotherapy, EMDR and Psychology.
You can find Kaz at THE HUMMING BIRD CENTRE (Broadmeadow NSW).
You can find Sally at SALLYGUTHRIE.COM
*My intention is never to discredit anyone's beliefs but to speak openly about experiences, perceptions & to encourage us all to QUESTION & to choose with awareness the beliefs we live by... For me the question is never about what is 'RIGHT' but about what is beneficial... for you, for me, for others.
Eps #9 My daughter Zigi & I unlayering some of my religious conditioning.
In some ways this feels like one of the bravest things I've ever shared.
When you were raised not to question, it's a really big deal when you finally do.
It's an even bigger deal to speak openly about it in a public way.
This episode is a sneak peek into my relationship with my 18yr old daughter.
Together we get curious about the ways religious conditioning has shaped my unconscious world & how that plays out in my life.
We laugh, we question & seek to understand in order to UNLAYER.
Zig is a delightful treat in every way AND a talented singer song writer - you can follow her @zigi.lerae
You can find me @freethyself.co
Eps #8 Unlayering What...? An explanation re what this podcast is about.
More than 95% of our experience is UNCONSCIOUS.
Our unconscious is the AUTOMATED systems of us.
That system that makes your heart beat is part of your automation AND how you think, feel & act is also more than 95% automated.
Amazing right!?!
THAT is what we're UNLAYERING together.
Come join us x
Day #7 Follow your heart, not your head. Learning to live from the dying - mini series
The mind is a navigational system for survival.
The heart is a navigational system for LIVING in expansion.
Which system are you using?
This is the final episode of this mini series (more will come) & is offered as a celebration of my mother, her life & her work.
We farewelled her from this life 25 years ago today.
Day #6 Be silly, play, laugh, embrace the wonder - NOW! - Learning how to live from the dying - mini series
We waste far too much of our precious time being serious, taking ourselves & life far too seriously & we miss the joy & the wonder.
It's time to PLAY!
Mentioned: Stolen Focus by Johann Hari
Day #5 What you say no to is as important as what you say yes to. - Learning how to live from the dying - mini series
We get to choose it ALL.
We just don't realise & so often we totally miss the opportunity to be in the driver's seat of our own lives.
Want to know more about how I can help you clarify what you want & rid yourself of the conditioning that stands in the way of you creating a life you love?
Book a free no obligation 15min chat via www.sallyguthrie.com
Day #4 Don't wait for one day when. - Learning how to live from the dying - mini series
The time is now to create the life you want, to choose YOU & make your own rules.
Don't wait until one day when - it may never come.
Don't wait to REALLY exam yourself & your life, doing it in your final hours or days means you MISSED the opportunity to LIVE in the freedom it offers.
Want help to unlayer, to create & experience a life you love?
It's my deepest joy & privilege to be able to help people find freedom NOW.
Day #3 We are not our bodies, we are not our names or any of the identities that we hold. - Learning how to live from the dying - mini series
In this episode I share one of the incredible experiences I had with my Dad close to the end - such DEEP privilege & learning offered.
Want to connect? Feel free to DM me @freethyself.co
Learn more www.sallyguthrie.com
Day #2 Resentment & bitterness will plague you until you choose to release it - choose now. - Learning how to live from the dying - mini series
Learn more - www.sallyguthrie.com
Day #1 Know what you truly want. - Learning how to live from the dying - mini series
YES! So excited to be celebrating the launch of this podcast with a 7 Day Mini Series based on the invaluable lessons learned caring for my father in death.
Lessons that are the foundational pieces of & the catalyst to the creation of F.R.E.E Thyself, I powerful practice I have created to navigate thought & create a life you love.
The privilege of caring for my father at the end of his life (2021) crystallised all that I'd learned & observed studying the human condition & working in the minds & hearts of thousands of amazing clients over the decade prior.
Day #1
KNOW WHAT YOU TRULY WANT - not what you think you want.
We wonder why we're not in love with our lives... we don't realise that we actually have the power to choose our focus in this life & getting beneath what we think it is that we want, to what it TRULY is that we want is where EASE & SIMPLICITY are found.
The first step is getting CLEAR on what we actually want, otherwise we're literally on a road to nowhere. A road of frustration, confusion & distraction.
Please take a minute to review if you found/find it helpful AND come connect with me on IG @freethyself.co