In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including:
- Why should you meditate?
- How do you get started?
- My journey into meditation, and what I learned from meditating an hour a day for 30 days
- Best practices when meditating
Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks!
- 10% Happier (https://www.amazon.com/dp/B00FJ376CS)
- Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985)
- Co-hosted by Dave Gorum (@davegorum on Twitter)
- Intro music by Jahzzar (betterwithmusic.com) CC BY-SA